WHICH FOODS are KETO/LOW CARB? 🤔
Every now and then, I encounter lots of misconceptions about which foods contain high or low carb. Thus, I see patients with Metabolic Syndrome whose blood sugar levels go up and down even when they say they are doing "keto"! 😲
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MUSIC - Big THANKS to:
*Alex - Productions - No Copyright Music (www.youtube.co...)
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TIMESTAMPS
00:00 - INTRO
00:48 - Topic Overview
01:38 - The Ketogenic Diet in Brief
02:49 - Attaining Nutritional Ketosis
04:07 - How to Keep Carbs Within 30-50g Daily?
05:30 - High vs Medium vs Low Carb Food List
06:21 - The RED Box - High Carb Foods
10:48 - The GREEN Box - Low Carb Foods
15:21 - The ORANGE Box - Medium Carb Foods
16:43 - Be a Member of The KETO Lab Group!
17:42 - Your Health Is Your Personal Responsibility
18:29 - ENDSCREEN Links
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FREEBIES:
*Get your copy of my FREE PDF guide - ALL ABOUT METABOLIC SYNDROME through this LINK 👉www.lowcarbhea...
*Get your copy of my FREE PDF - LCHD KETO FOOD TRAFFIC GUIDE through this LINK 👉www.lowcarbhea...
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Check out these VIDEOS:
*My own PERSONAL TESTIMONY from a medical professional's perspective in REVERSING MY METABOLIC SYNDROME in the LINKS below!
PART 1 👉 • 001A: I Lost 20 Lbs in...
PART 2 👉 • 001B: I Lost 20 Lbs in...
*The SCIENCE of the KETOGENIC DIET (Debunking Keto Myths)
👉 • 002: The Science of th...
*INTRO to the LOW CARB HEALTH DOCTOR | LCHD Channel
👉 • 000: The Low Carb Heal...
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HEALTH DISCLAIMER: All the content in this video (graphics, audio, text, and links) is purely for information and education purposes only. This video is not a substitute for professional medical care and should not be considered as such. To the best knowledge of the author, the information contained herein as of the time of posting accurately conforms to available scientific evidence. For any further questions or concerns, consult a qualified medical professional in your area.
FAIR-USE COPYRIGHT DISCLAIMER: Copyright Disclaimer Under Section 107 of the Copyright Act 1976, allowance is made for "fair use" for purposes such as criticism, commenting, news reporting, teaching, scholarship, and research. Fair use is a use permitted by copyright statute that might otherwise be infringing. Non-profit, educational or personal use tips the balance in favor of fair use.
#Keto #KetogenicDiet #LCHF #LowCarb #MyKetoJourney #KetoDiet #LowCarbHealthyFat #LCHD #KetoWeightLoss #Ketogenic