Unlock the secrets to overcoming overwhelm with our latest Mind Mastery Circle session featuring the insightful Ankur Jain.
Join Saima Mahajan in conversation with Ankur where they dive deep into the psychology of overwhelm and discover practical strategies to regain control of your mind and emotions.
What You'll Learn:
• The true essence of overwhelm and how it affects your daily life.
• Signs to recognize overwhelm in yourself and others.
• Practical, quick-fix breathing techniques to reduce stress immediately.
• Long-term strategies to effectively manage and prevent overwhelm.
Special Techniques Shared by Ankur Jain:
• Simple breathing exercises for immediate relief.
• Advanced nostril breathing techniques for deeper and calm effect.
• Why understanding your Cognitive Attention Score (CAS) can be a
game-changer in managing stress.
Take Action:
• Take your FREE Cognitive Attention Score (CAS) test here:
www.ceekr.com/m/saima32836012022
You will also understand the level of your overwhelm, if any.
• For more insights and to join the Mind Mastery movement, visit Ceekr's
Website : www.ceekr.com
Ankur Jain is co-founder of Ceekr. He is the mastermind and an expert behind the research done on various mindsets and the the attention.
Saima Mahajan is a mind mastery mentor affiliated with Ceekr.
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We will be eager to read your thoughts in the comments below!
#MindMastery #OvercomeOverwhelm #Ceekr #MentalWellness #Mindfulness #StressManagement #AnkurJain #BreathingTechniques #PersonalGrowth