042: Patrick McKeown Interview - How To Breathe To Improve Fitness, Recovery and Sports Performance

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2 жыл бұрын

Patrick McKeown
Instagram: oxygenadvan...
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Mouth Tape: Myotape.com
TIMECODE:
0:40 Patrick McKeown Background
3:25 Nasal Breathing Popularity
12:14 Using Nasal Breathing in Basketball
16:26 The “Bolt Score” Assessment
26:49 When to Incorporate Box Breathing
30:06 cues for softer and slower breathing
35:44 Thoughts on Mouth Taping
39:03 Can Nasal Breathing change your physical structures?
43:27 Steps to take for sleep disorder breathing
50:57 Can posture constrict your airway?
52:57 Breathing biomechanics
56:32 Speed Round
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Пікірлер: 62

@Billysbuckets 2 жыл бұрын

I watched this, and the pod that he did with James Nester talking about each other’s ideas and literature. INCREDIBLE! Read his book because of your recommendation as well. Thanks Paul!

@hanwenliu7063 2 жыл бұрын

This is one of the best podcasts I have ever seen. Patrick is so knowledgeable and humble that almost every single word came out of his mouth is useful. Thank you, Paul, for bringing us so many great contents!

@willalexander46 2 жыл бұрын

Great guest! Interesting stuff and in depth overview of nasal breathing. Learned a lot and I’m only halfway through. Appreciate the content Paul!

@tmuse9510 2 жыл бұрын

Wow so thankful to have a great podcast like this for free! You’ve been very inspirational for my athletic career I am very thankful 💯🦑🐐🙏

@GF_PERFORMANCE 2 жыл бұрын

paul i just want to thank you so much for all the gems youve dropped over the years, god bless you

@Yocheezehead 2 жыл бұрын

So much free game and value in these It’s unfortunate they don’t get the same attention as a 20 second tiktok made by people that don’t know what theyre talking about claiming to get you a 53 inch vertical in 2 minutes. 😂

@KingKobra49 2 жыл бұрын

Hey, you ! I want you to get up and take a little step 🚶🏽. I know I may feel impossible, I need you to work hard, trust the process, and have faith 🙏🏽❤️‍🔥!

@chr1staki 2 жыл бұрын

Great pod! Ties in with the info I’ve seen about the Mewing technique

@appreciatenate3375 2 жыл бұрын

Powerful life changing stuff. It might not make profit but it can save lives. Thanks for teaching me about it!

@JustinTFarris 2 жыл бұрын

I needed this. I knew there was something wrong with my sleep and how I was breathing and my focus

@pat1990freestyle 2 жыл бұрын

I bought his book somedays ago and my BOLT score is pretty low something about 12 seconds and now I have to improve a lot! Thanks for the tips, very helpful as always!!!

@sharjeelmirza7890 2 жыл бұрын

Came back to watch it again bc it was that interesting, and ive seen such good results in just a few days from nose breathing

@brotherbread6549 Жыл бұрын

What a banger of a podcast and guest. Love it!

@henri4455 2 жыл бұрын

Amazing episode

@timr8456 2 жыл бұрын

15:36 I’m sure he’s speaking of the great Israel Adesanya (trained by Breath Coach Dave Wood) if Paul or anyone else would like to look it up. Adesanya speaks on nasal breathing a lot

@Nikkhil_Talwar 2 жыл бұрын

Yesss I was going to say the same thing. It’s definitely adesanya

@timr8456 2 жыл бұрын

@@Nikkhil_Talwar young goat!!

@prabsharankaknia8479 2 жыл бұрын

Damn, who would’ve thought breathing would be so crucial to recovery and all this kind of stuff? Crazy just how important this is.

@Yocheezehead 2 жыл бұрын

Love it! Switching to Nasal breathing 🦑🦑

@balticmove 2 жыл бұрын

As always, great episode, thank you! I am surprised that there is only 8k views.. Also, article about two postures for better recovery can be found: Effects of Two Different Recovery Postures during High-Intensity Interval Training. Michaelson, Joana V. et al. (2019) Thank you!

@LiZeGamer 2 жыл бұрын

Yea, James Nestor would be a good next canditate for the podcasts, to dig in some other perspectives of breathing :D Well Done! Breath is Life

@courtland4997 2 жыл бұрын

Great video! Is it more beneficial to be breathing threw your nose when striking?

@zaynassi4751 2 жыл бұрын

This was very eye-opening thank you🙌

@timr8456 2 жыл бұрын

@Phew Understand This 🥁

@zaynassi4751 2 жыл бұрын

@Phew Understand This well said😂

@lordnelsonmc.billionberg9166 2 жыл бұрын

nice, Danke :)

@timr8456 2 жыл бұрын

26:11 very similar to some of the best boxers or ufc fighters. Take Floyd Mayweather for example- go watch a Floyd fight one thing that immediately jumps out is how relaxed and loose he is. Very similar to what Paul said about Curry. Cool stuff 🦑

@Venya3213 Жыл бұрын

Such gems! Thank you so much, Paul! But why haven't you done a clip called "How to deal with pregame anxiety" or smth like this, it'll definetily get some views)

@sharjeelmirza7890 2 жыл бұрын

What do you think of the wim hof method?

@Josh-ek9pw 2 жыл бұрын

Israel Adesanya (sorry if spelt surname wrong) is the MMA fighter. He's a massive advocate for nasal breathing.

@pme24 2 жыл бұрын

did you watch the last fight... he was in the fifth round still calm nasal breathing...

@illwafer 2 жыл бұрын

I've noticed Damian Lillard is mostly breathing through his nose (I watch for this lol). Myself, I'm pretty good at nose breathing, but I've found that concentrating on it in sports (basketball) inhibits my ability to play it. You'd be surprised how much you "articulate" your movements by opening/moving your mouth, and that's not even taking into account speaking.

@puffylord-3931 2 жыл бұрын

nice

@jean-lucdjukanovich4371 2 жыл бұрын

👍

@djordjejovic4644 2 жыл бұрын

Ayyyyyo lets go squiddies

@marsobentesete6189 2 жыл бұрын

Done

@donnel234 2 жыл бұрын

The UFC athlete is Israel Adesanya. He talks about breath work a lot

@bjoernfischer 2 жыл бұрын

somehting about him reminds me of frank vogel

@kingdongo4388 Жыл бұрын

I see it

@rickyeldiablo800 2 жыл бұрын

Great podcast Paul! If I do plyos, Olympic lifts and heavy strength lifting in the same program, will that blunt vertical jump adaptations?

@vinuzo9548 2 жыл бұрын

I would imagine not. This is how many elite sprinters train

@yabiotexas9803 2 жыл бұрын

You’re definitely on the right track. Olympic lifts are probably some of the most underrated exercises for explosiveness which will directly correlate to jumping and sprinting and plyometrics are the icing on the cake

@MojoFN-s-1509-u-3256-b-1386 2 жыл бұрын

I have a question, I have really bad ankles. Usually after playing basketball my ankles will hurt. Do you have any exercises or movements on that?

@Dispensationalism Жыл бұрын

Try to get a bit more flexibel ankle and hips. But also with muscular strength in those newly gained ROM

@MojoFN-s-1509-u-3256-b-1386 Жыл бұрын

Thanks sir, Ankles are feeling a little better but still some pain after/during intense workouts.

@JeanZeuz 2 жыл бұрын

What does he mean by normal breathing as apposed to breathe holds while explaining the study done on rugby union athletes 10:15

@conordolan39 2 жыл бұрын

I think he means how the athletes would normally breathe (be that nasal or mouth) as opposed to holding their breath

@JeanZeuz 2 жыл бұрын

@@conordolan39 im just confused as to why he would suggest doing the repeated sprints or any aerobic exercise for that matter holding your breath

@ayan2009 2 ай бұрын

Give out some workouts for teens Paul Fabritz

@easybuckets9740 2 жыл бұрын

I personally prefer a bit more wider topics to be discussed

@IceyYTx 2 жыл бұрын

this refers to all aspects of your life, how Is this not a desirable topic?

@dumb_as_rocks 2 жыл бұрын

uh oh, looks like Paul is about to discover and go down the Mewing rabbit hole

@alexromero6249 2 жыл бұрын

Goata or a Woata?

@Noah-ir3os Жыл бұрын

15:25 When cnn gets a hold of this its over for bro 😔 smh 👃🏿

@joelpeguero788 2 жыл бұрын

This interview is well overdo.

@zoupyzoup7989 2 жыл бұрын

32:00

@frimanjr6638 2 жыл бұрын

🦑

@pjfperformance 2 жыл бұрын

Squid szn

@dimitrispoulos08 2 жыл бұрын

🦑🦑

@ThePetieProject 2 жыл бұрын

🦑👃

@tally2312 Жыл бұрын

Soccer players are dying because they got the poke most likely

@saifraza0720 2 жыл бұрын

We all want that African nose