kzfaq.info/get/bejne/mrl0fNeep76xgmg.html Muscle Pain & Fatigue | Dr. Shahzad Basra

"روزے میں آدھا منٹ پہلے بھی کھجور نہیں کھاتے اس ڈر کے ساتھ کہ روزہ ٹوٹ نہ جائے تو پھر بہنوں کا حصہ کھاتے وقت ڈر نہیں لگتا ؟!"

Muringa caps…1 prebreakfast 2glasses of water 11/2 after egg breakfast badam chia seed two spoons Green tea or tea or black tea Akrot,chana Multi grain ate ki roti add in ramzan Lunch 2glass water Salad steam cauliflower, plate of salad broccoli muli soup, azwain Leomon ice berg leaves. After 15 mnts, multigrain roti, small size 12 lukme… boiled chane , goust, chicken little rice Anaar, naaspati, amrud,apple, bare avoid banana apricots, mangoes. At 4 clock no biscuits Shaami , sunflower seeds with cover cheel kar khaana before dinner briskwalk 30 to45 minutes Multiple grain aata ki roti vegetable soup before bed Milk dinner .diet plan for weight management tq

This is not a deit plan its a way of healthy way of eating. When we star this way of eating we never need to lose weight agian inshallah ❤

I am disable person can not walk even smartly, i walk on 2 cluches quite slowely but i reduced my 15 Kg weight in 4 months. There is nothing easy than losing my weight. I never kept myself hungry. Just change the food stuff and be there smart and healthy.

Suba uth k pre breakfast gap one houre two glass water with two to five gram moringa after that nashta one boiled egg almond socked 15 and chia seeds two tea spoon after one houre u can take dood pati or green tea and can take nuts or dopehar ko Pani pean two glass and salad one plate steamed or fresh with 🍋 is ka 15 minut bad ek roti ya rice with salan

Thanks dr sahab...ab tk k you tube k sb diet plan ki chutti karadi .. Ap k es ek diet plan ney .. Me zoror try karongi .. In sha Allah.. Thanks again ❤❤

My favourite doctor 😊

جزاکم اللہ خیر السی ڈیٹ ضروری۔ وزن۔ میں۔ کمی بسرا ڈیٹ

best diet, Dr. sab❤ Allha ap ko khush rakhy dr sab ager her khany k bad 5 mint ke walk lazmi ke jae to us se b bhut farq parta ha yh ap he ny ak vedio me bataya tha me ny us pe amal kia to bhut faeda mila ap jitni b walk kr len per khanay k bad wali walk 5 mint sab pe bhari ha please ap ny he bataya to us ko her vedio me lazmi bataya krn

Allah apko salamt rakehn ye sadaqa jarya hai logo ko achee baat batana 👍🤲

ڈاکٹر صاحب آپ کو رمضان مبارک ہو

MashaAllah zabrdst information video 👍❤️

Extra ordinary suggestions. Most welcome. Thanks a lot Dr shehzad basra

Doctor Khalid Jameel ky diet plan sy main ny fatty liver revers Kia weight be kam kia or shugar be normal ho gi. Now Alhamdulilah I am 100% fit.

Jazakallah khair

Very fruitful Sir you advised to take yoke of egg What about the persons with higher levels of cholesterol, Plz suggest

Dekhe mene MashAllah weigh loss kra he 12kg wo bh kch months me.. or me ap sabko yehi advice dngi Jo weigh loss krna chate he unko chahiye k har koi totka na azmae Iska nuksan bh he

Bhoooot achy doctor hain Bhot achi batain ki bhot bahtareen diet plan bataya

Was better to say, Drink water with Moringa before FAJAR NAMAZ. And breakfast afterwards.

Thanks for the diet plan. I will try to follow.IA.

God always bless you thank you sir

Me same yhi sochti r yhi kar rhi hon k apni routine hi healthy lifestyle ki taraf lae I hon… chia seeds Moringa sb use kar rhi hon but Mera phr b weight lose ni ho rha … but hope so kbi hoga hi

Very informative and briefly talking ❤

Mashaallah Shukriya

Bahot zaberdast ßlamat raheen thanks 👍

Nice anchor and nice guest= Delicious

THANK YOU SO MUCH

ڈاکٹر صاحب رمضان مبارک

Thank you so much sir mery bety ko bahut sekri hy bahut hi ziyada .....

Love your plan .

Ramzan mai wazan km kerny ka tariqa……title tha Apka shyd 😮😏

Masha Allah ❤🎉

Masha aalha subhan aalha

Great dr sb

Pre breakfast 2 glass water 2 to 5 gram munrega Nashta 1 Egg Almond 10 to 15 Chea seed Pure milk pati or green tea Dry fruits for snacking Lunch pani 2 glass Salad 1 bowl with lemon juice After 15 minutes drinking water. 1 roti choty nawaly., slow eating Evening. you can take tea with sunflowers seeds Eat any fruit Dinner Before dinner you have to walk for 30 to 45 minutes Roti bari wali

شکریہ

Thanks baoht aachh diet plan god app har Khushi dey

روزے رکھو ۔۔۔ اور حلال رزق کھاو انشاء اللہ کبھی over weight نہ ھونگے ۔۔ ورنہ قبر میں کیڑے بھی کچھ کھاے گے۔۔۔ ❤😂

Mashallah very informative

Mashallh 👍

V.nice diet plan

Sapehar me orange 🍊 nashpati chakotra ya koi bhi acha phal khaen or pumpkin seeds melon seeds or sunflower seeds

Bht badhya video tha abtak ka weight lose huta h

Dr Basra AssalamoAlaikam wa Rahmatullahe wa BarakatoHu

Thank u very much

Assalamo Aliekum dr sahib ap oatmeal k bare mai details bataya oatmeal say weight kam hota hai yeh nai log oat chila bana thy roti ki tara breakfast mai dr sahib oatmeal mai konsy vitamin hai taqat mai kia kia bhot bhot thanks

Thanks

ASA kindly provide a weeklong sahoor and iftar meal plan. Jzk

Verry nice

So nice of you.

Main to 2 times khana khati hu or sath tea leti hu phr b weight gain ho raha hai ap jo diet bta rahy hain ameero wala hai garib fruit kaha se lay?

Very nice

Kya ap mujy mery sawalat KY jawabat Dyn gyn ager yes to kindly reply me fast.

Aslamoalekum dr sahib me ne ap ki videos abhi dekhni shro ki hein bus aik confusion he 10 months before mera kidney transplant howa he me post transplant medicine le rahi hon un medicine k sath me ap ka diet plan follow ker sakti hon or moringa or chia seeds le sakti hon? Kindly tell me q k mera weight both barh gia he jazakAllh

Hy mam Mari left side sa faat los ho gaya ha lakin right side sa ni howa plazzzz is ka hal Bata da

Bohutt khub

it's month of Ramadan

Beautiful 🧡

Ma Sha Allah❤❤❤❤

Subhanallah Mashallah jazakallahu Khairan

Dr please do it in english so our children's can understand.

Ramzan

Good 👍

Superb

I am already on similar diet except moringa where I can get it I am here in USA

sir moringa to kafi garam taseer ka hota hy kya piles patient use kar skty hen?

یہ کس قسم کی اینکر ہیں، مہمان کی بات مکمل تو ہونے دیں اور انتہائی بچکانہ سوالات سے گریز کریں.

Please Dr Basra explain about milat n available in Pakistan

What if allergic to egg?. Chia and tukh malanga is different?

Zabardast

Sir plz mera colestrol brha huva h Dr ny mjy egg ki zrdi mna ki h...kya me kha skti?? Roz egg ki sfaidi bola h khnay ko

Aapki aavaz or actions bilkul india ki acter susmita Sen jesi hai

Jarrow ka dard wala banda walk kysa kara

Sir mery jiger py halki c fat hai pait b mota hai hapatites c treatment karwa chuki hon doctor ny silliver teblet lainy ko kaha mujy itni weaknes hai k teblet lainy k bad shoulder neck pain start ho jati please kuch btain kiya kron mady jigr ki sfai b ho or pait b km ho

کیا انڈہ اور دہی ایک ساتھ لے سکتے ہیں ؟

Moringa capsules k koi dis advantages b hyn kia

maringa kia chez hai aur cheiya urdu mai batyae yeh kia haj

lactating mothers kia kren sir

I eat 2 brown thin prathay in sehri

nice sharing

Sir moriga as a green tea ly ly morning walk sy phly...

IBS patient yeh diet plan follow krsakta hai plz tell me

Baker items jo ghar ma bane ho la sakte ha

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Doctor Sahab sey poochain keh itni healthy deiy ke liey pessay AP dain gey ya kaheen Dakah Marna hay

Which seed we will call chiz seeds

Basira sb, how can I get Chia seeds. Please tell the price and delivery process. Thanks and Regards, lqbal Rasool Surani.(ex lecturer entomology deptt, 1985-86, UAF)

Capsule kitny khny hn aik ya 2?

Kia hm snack mien aik cup dod pnskty hain

Ramdan ki dieting to nhi hai sehri and aftari ka btaty

35 minute walk us k bad paint Bhar k Khana khaen

it's too expensive things and it's life for high class not medial and poor person. usles talk

I have gluten problems

Yeh ramzan diet kaha se hua

جو انڈا نہیں کھاسکتا ہو ، تو وہ کیا کرے ؟

Agar apna time waste kerna hai to is chacha ki video lazmi dekhein

A diet for muscle loss. Obviously it's not for youngsters

Mein blood thinner py hun paani tou piti hun lekin moringa kha sakti hun?

مختصر یہ کہ دن میں انسان فارغ ھو اور یہ سارے چونچلے کر لے