1:20
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4 жыл бұрын🔔 RUNDREAMACHIEVE COFFEE👇
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Are you seeking how to run a sub 1-20 half marathon time? If so, I hope this video which includes some of my top recommend running tips will help you make that next big leap in your running. Focus on consistent training over 12 and preferably 16 weeks in length and you will make significant gains.
Remember, it isn’t just about physical training but mental preparation as well. The best middle to long distance runners are spending approximately 40% of their weekly volume at or below goal race pace.
Check out the resources below to help take your preparation and racing to the next level. Leave a comment, like, share and subscribe. Thanks for your support of RunDreamAchieve.
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Nathan Pennington, MBA is the founder of rundreamachieve.com and holds personal bests of 9.27 for two-miles, 4:22 for the mile, 14:18 for 5K, 31.09 for 10K, 50:54 for 10-miles, 1:07:06 for the half-marathon, 1:44:05 for 20 miles and 2:19:35 for the marathon. He is a former member of the US Army World Class Athlete Program and two-time world armed forces cross-country team qualifier.
Nate holds a Bachelor of Arts in Physical Education from Malone University, Master of Science in Sport Administration from the University of Northern Colorado, an MBA from Purdue University and currently working toward his Doctorate of Business Administration (DBA) degree from the University of Missouri-St. Louis.
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@rundreamachieve 4 жыл бұрын
Like, share and subscribe. Where are you currently at with the half marathon? What do you feel you need to adjust to run faster over the 13.1mile/21.1k distance? Let me know in the comments below.
@kimfesta4337 4 жыл бұрын
Thanks for the video, much appreciated! 1:20 is more like a lifetime goal as PR is 1:24. I put a good mix of workout into the plan but average mileage always been 40-50 pw as injuries have always been around the corner. However alternate hard/easy long run and doing faster then goal HMP workout is something I’ve been doing regularly and hopefully it will result in a new PR soon. Thank you!
@rundreamachieve 4 жыл бұрын
Kim Festa you will get there Kim. You are so close. Not a matter of If but When. Keep me posted.
@fastinradfordable 3 жыл бұрын
Hey Kim! We have same times Good luck out there!
@shenko73 4 жыл бұрын
Nate. Great content. Have watched many of your vids and find them very informative and insightful. I am UK based and have a half in 4 weeks and 1.20 is my goal. Been doing 50-55 mpw, and key workouts are 10-12 x 20s hills hard/ 5miles at 5.55 pace and alternating hard/easy 16mile long runs. Rest of the days easy. One thing I would add is that if a workout don’t go so well, don’t sweat it. It’s the total training block that’s important. Keep up the gd work! Theo
@rundreamachieve 4 жыл бұрын
Thanks for stopping by Do or Die. Absolutely, let a bad workout go. You still got a good effort in. Hope all is well on your end. Keep me posted on your progress.
@fastinradfordable 3 жыл бұрын
How did you do?
@shenko73 3 жыл бұрын
Nathan Brame... didn’t go as planned as the weather had other ideas...the course is on the seafront so was a little windy...ran 123.58, and probably was in shape for 81-82mins. Now focusing on 5k training, and will make another attempt mid Sept. thanks for asking👍
@pleaseenteraname9414 3 жыл бұрын
@@shenko73 Another progress update?
@Healthyrunningworld Жыл бұрын
Just broke 1:30 in my first half using your videos for the past 4 months. Felt really good until 11.5 and I slowed down 15 seconds a mile after a short surge. Hoping to hit 1:27-1:25 on a faster course tapered this Saturday, and I'm still focusing on mile training until May 5th. If I don't hit at least 1:26 I'll give it another go on May 7th. I'll use this and anything else I can find to get down to the 1:20 barrier by October on a bit hillier course.
@rundreamachieve Жыл бұрын
Now THAT is what I'm talking about Christi! Awesome job and well done. Yes, you do have a sub 1:20 in you. Congrats on breaking that 1:30 barrier which is no easy task.
@jonasbrooks5025 2 жыл бұрын
Great video. My PR is just over 1:26. with not much training. I'm running a half in May and with these training tips I am aiming to break 1:20.
@rundreamachieve 2 жыл бұрын
Now THAT is the mindset I like to hear! Keep me updated Jonas! I see you destroying 1:20 in 2022
@jacobcotterill5761 2 жыл бұрын
I’m around the same level…Did you do it?
@akakid4814 3 жыл бұрын
Thank you for the advice! My half marathon times are hovering between 1hr 21min to 1hr 23min. Crazy thing is I did PR during a marathon. I think I was so locked in qualifying for Boston, I was in the best shape of my life. I'm visualizing myself breaking 1hr 20min this Sept🤞. All your suggestions makes a lot of sense! If I do break sub 1hr 20min Ill let you know!!
@rundreamachieve 3 жыл бұрын
When you break 1:20 let me know. You will do it. You have the motivation and hunger for it and that is why it will be achieved. I'm looking forward to hearing about September. Watch those early miles, hydrate well and intake some gels in the race. Taper correctly and from today until September I want you spending time daily seeing 1:19:59 on the clock. You can do this!
@KARELHAGEMAN 4 жыл бұрын
Good video. I have started serious running at the age of 36 and completed my first marathon in 2016. Now I'm 39 and I have progressed from a 1:46 half marathon to 1:23:16, marathon to 2:57:30 and I'm looking for alternative training methods to improve further. I've completed 30 marathons and ultra runs (approx 10 per year). Most progression I've made has been with slow aerobic training at fatmax at 60-65% of HRmax. Since the beginning of 2019, I have been experimenting with short anaerobic intervals, faster and shorter runs, double days and also longer runs. I've completed a 24h race recently. My half marathon improvement from 1:28 to 1:23 came as a surprise, since I never train at this pace. Typically marathoners run their fastest race after 7 years. I hope to progress further the next 4-5 years, but I don't have a goal time. I'm an enthusiastic recreational runner. For me the enjoyment and health benefits are more important. But now and then I like to race as fast as I can. Preferably on longer distances where the half marathon is "short". Already started a few weeks ago with Billat 30-30 sessions, faster long runs with tempo blocks and some additional strength training. Once or twice I week, I take my XC MTB and do some race pace intervals on the local singletracks. A sub1:20 half marathon would be a nice sub goal. If I can hit a sub1:17 in the next years, maybe I can get my marathon pb down to sub2:45 and qualify for Berlin. I will try out your advice and train faster.
@rundreamachieve 3 жыл бұрын
You have run some outstanding times Karel. Nice job on that 1:23 Half PR! You have a sub 1:20 in you for sure and don't see why you can't get to 1:17/2:45. Keep me posted on your progress.
@KARELHAGEMAN 3 жыл бұрын
@@rundreamachieve During the pandemic I have completed a solo 1:20:30 half and reduced 10000 in training to 36:20 and 3000 in an official race to 9:59. Slowly my performance is improving. Not there yet, but I think 2021 will be the year for a sub 2:45.
@rundreamachieve 3 жыл бұрын
@@KARELHAGEMAN Outstanding Work Karel. You are well on your way to breaking 2:45 my friend. Great job! Keep me posted in 2021 of how you are doing.
@anotherview729 3 жыл бұрын
I ran a lot when I was young. Started to get into it again 3 months ago. I am currently at 1:35, but most of my effort goes in adapting my technique. I havent done interval trainings yet, so there should be some potential left. But priority is getting the right movements to avoid injuries. If that is done, i will try to improve the times.
@rundreamachieve 3 жыл бұрын
Keep me posted on your progress. If you can run 1:35, sub 1:20 is definitely possible with some changes in training. Appreciate your support and visiting the channel AV.
@Oabdaniel 4 жыл бұрын
Great video! I know you often recommend alternating faster paced long runs, wondered if you’re able to elaborate a bit more on what this might look like - progression run? Tempo miles within a 15-20 miler? 15-20 at an elevated heart rate? Around mp / 30 seconds per mile slower than hm pace, or somewhere between marathon pace and easy pace? 15-20 @ MP or faster alternate weeks would seem very taxing, probably more so than a track session closer to 5 min mile pace!
@rundreamachieve 3 жыл бұрын
Thanks Oliver, appreciate your support. I wouldn't advise doing a tempo 15-20miles in length as you said that would be very taxing. That bing said, 7-12 miles is legitimate but will take time to get to a point where you can run that fast for that far. Keep me posted on your progress.
@Oabdaniel 3 жыл бұрын
@@rundreamachieve thanks for the great advice. Working to build up to being able to do 10 miles @ tempo pace - should be a fantastic prep for a sub 1.20 attempt when races are back on!
@rundreamachieve 3 жыл бұрын
@@Oabdaniel My pleasure Oliver. Appreciate you stopping in and I look forward to hearing from you when you break that sub 1.20 barrier. You can do it brother.
@finnbremner2463 Жыл бұрын
Just hit 1:21 in the Brooklyn half marathon recently. Hoping to hit 1:19:59 in the next one in a couple weeks. Thanks for the tips, very helpful.
@rundreamachieve Жыл бұрын
Outstanding work and congratulations!!!
@finnbremner2463 Жыл бұрын
@@rundreamachieve Update - I ran a 1:18:12, thanks so much!
@rundreamachieve 10 ай бұрын
Superior running! Outstanding job and congrats. 1:18:12 is no joke.
@bowenxu9391 3 жыл бұрын
Thanks for the suggestion! My half marathon PR is 1:25:30. How long do you reckon it will take to get down to sub120? My average weekly mileage is 50-60 miles atm and is willing to increase to around 70 miles. Look forward to your reply!
@rundreamachieve 3 жыл бұрын
Good morning Bowen. It could be a matter of months as you are not that far from the sub 1:20 barrier right now. 5:31 is still a nice chunk of time to drop but it certainly can be done and very well done on that outstanding 1:25:30 time. Keep me updated. I think you can slightly increase your mileage but also focus on the recovery between your hard workouts, mental training is key too so visualize daily seeing you getting across the finish line with a 1:19:59 on the clock.
@benjaminfarias6451 4 жыл бұрын
Do you reccomend alternating fast/slow long-runs year round or do you only alternate during a training block for a specific race?
@rundreamachieve 4 жыл бұрын
benjamin farias thanks for your comment. Only if I am training for a specific race.
@fastinradfordable 3 жыл бұрын
My problem is when I run much below 5:30 I tend to get injured. I can run 5:50 mile repeats 10x easily. But I don’t know if I have a form issue now (precious 4:11 miler over a decade ago) but I can go do a fast mile and something will hurt. But I can slow down a little and do 2+hr runs or hills fine.
@rundreamachieve 3 жыл бұрын
You have a ridiculously fast mile PR. Nice!!! Sounds like you are VERY fit and are stronger the further you go out. Keep me posted on your progress Nate
@rajeevofindia9808 Жыл бұрын
Hi, what sort paces would you recommend for high heart rate long runs to be able to break 1.20 for the half marathon, ?
@rundreamachieve Жыл бұрын
5:40s per mile pace but not for the entire long run, mixture of easy, moderate and harder paces like 5:40s.
@laurenbrey5369 2 жыл бұрын
I have ran a 1:22 as a female off of 30-40 miles a week. I am a triathlete though! Possible to run fast without high mileage
@rundreamachieve 2 жыл бұрын
Good evening Lauren, definitely can run fast without high mileage for sure. Congratulations on having run that outstanding 1:22 half! I know a lot of men who would like to run that fast. Continued success to you and definitely keep me posted on your progress.
@laurenbrey5369 2 жыл бұрын
@@rundreamachieve thanks! Would love to run a 1:19. Hence the reason I watched your video 😃
@rundreamachieve 2 жыл бұрын
@@laurenbrey5369 you most definitely will based off your times. Excited to hear about it when you do. You have dropped some legit times!
@no79way 2 жыл бұрын
I am lost with miles
@thorgod0824 3 жыл бұрын
Ran a half marathon as my long run last night as kinda a time trial and ran 1:21 which I thought was crazy
@rundreamachieve 3 жыл бұрын
That is a $$$ effort Phill. Nice work! You will run below 1:20 for sure. Congrats!
@lacasadelvideojuego3880 2 жыл бұрын
I ran my first half in 1:27:43 but I wasn’t training for it my training plan was for a Maraton but required a Half to checkout my possible time in the Marathon I’m planning on running and training for a half but I want a 1:22:xx do you think is possible in 3-4 months?
@rundreamachieve 2 жыл бұрын
Congrats on the 1:27:43 half-marathon and Yes
@lacasadelvideojuego3880 Жыл бұрын
I did it!
@rundreamachieve 10 ай бұрын
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