#1 Absolute Best Way You MUST Reverse Prediabetes
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7 күн бұрынMost cases of Prediabetes turn into Type 2 Diabetes. Here are all the factors you need to know and avoid when it comes to prediabetes.
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Welcome to #1 Absolute Best Way To... by Dr. Sten Ekberg; a series where I try to tackle the most important health issues of the day in a natural and safe way. If you have suggestion for the next topic leave your comment below. Remember to make your comments positive and uplifting even if you disagree with something that was said by me or others.
🔷 #1 Absolute Best Way To... Series: • #1 Absolute Best Diet ...
🌿 This is a Holistic Health Channel that focuses on all aspects of Natural Holistic Health and Wellness featuring Olympic decathlete and holistic doctor, Dr. Sten Ekberg with Wellness For Life. Learn to master holistic health, stay healthy naturally, live longer and have quality of life by learning how the body really works. Doctor Ekberg covers and explains health in an easy to understand way. There will be health tips like how to lose weight, what to eat, best nutrition, low carb diet, cold hands & feet, holistic health tips, pain relief, lower blood pressure, reverse diabetes naturally, reduce stress, how to exercise, thyroid issues, keto diet explained, brain health tips, stretches & more from a real doctor.
▶️ CONTACT INFO
Dr Sten Ekberg
Wellness For Life
5920 Odell St
CummingGA 30040
www.DrEkberg.com
THANK YOU FOR WATCHING, COMMENTING, SUBSCRIBING & LIKING. Let us know if you have any health questions in the comment section below the video. The goal of this channel is to educate you in easy to understand terms on what true holistic health is.
All clips used for fair use commentary, criticism, and educational purposes. See Hosseinzadeh v. Klein, 276 F.Supp.3d 34 (S.D.N.Y. 2017); Equals Three, LLC v. Jukin Media, Inc., 139 F. Supp. 3d 1094 (C.D. Cal. 2015).
Typical legal disclaimer (doctor occupational hazard): This is not medical advice, nor can I give you medical advice. Sorry! Everything here is for informational purposes only and not for the purpose of providing medical advice. You should contact your doctor to obtain advice with respect to any particular health issue or condition. Nothing here should be construed to form an doctor patient relationship. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. Wellness For Life and Dr. Sten Ekberg are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site. Also, some of the links in this post may be affiliate links, meaning, at no cost to you, I may earn a small commission if you click through and make a purchase. But if you click, it really helps me make more of these videos!
#WellnessForLife #MasterHealth #DrEkberg #DrStenEkberg #HealthAndWellness #Doctor #HolisticDoctor #RealDoctor #HealthChampions #keto #ketodiet #weightloss
@drekberg 7 күн бұрын
🔴 Omega 3:6 Test & Biome Test are part of the Nexus Body Testing - www.drekberg.shop/products/nexus-body-health-intro 🔴 Blood Work Course www.drstenekberg.com/blood-work-course 🔥Watch more life saving videos... 🔷 10 Prediabetes Signs You MUST Know Before It Is Too Late kzfaq.info/get/bejne/aspzp5Cdq5rbeIk.html 🔷 10 Alarming Skin Signs of Diabeteskzfaq.info/get/bejne/oLyol85mrbWoYYU.html 🔷 #1 Absolute Best Predictor Of When You'll Get Diabetes kzfaq.info/get/bejne/eL9pd5OJs7jbe6s.html
@PeterPanick 6 күн бұрын
Good amount of daily water intake (2 litres min) along with the intake of 3g of sea salt is also a must. Non processed sea salt contains all the minerals we need for bone health and good cell hydration.
@shutterbug2061 6 күн бұрын
Thankyou!!! 💗
@ginawanko1580 6 күн бұрын
What is the cost of the Nexus testing?
@robertevans1343 5 күн бұрын
👍🏾💯
@jacky403 3 күн бұрын
Hi Dr Ekberg, I hope you get this message. My father has just been found to have significant weight loss, exceptionally high blood sugar, normal insulin levels (I don't know if this is affected by the insulin injections), and the hospital is forcing him to take insulin injections, but his blood sugar is still dropping exceptionally slowly. Apparently he has insulin resistance and, in my opinion, a loss of beta cell function. I think I have to stop this "treatment", but what to do next, if beta cell function does go away in this case?
@elpidam.2711 6 күн бұрын
Walk walk walk..every day 30 to 60min. 5/7 , who is with me?
@solveigsommerfeld9423 6 күн бұрын
Genau richtig ist es jeden Tag 1 Stunde oder eine halbe Stunde zu spazieren oder laufen.❤
@clairehachey2189 6 күн бұрын
I usually walk anywhere between 10-13k + steps/day
@drekberg 6 күн бұрын
Thank you @elpidam.2711 . I'm with you. 😄
@2brntb 6 күн бұрын
Not just walk but don't eat too frequent and no sugar or processed food.
@shdwbnndbyyt 6 күн бұрын
I would love to... but my bad knee will not let me... I used to walk 5-7 miles daily.
@2puffs770 6 күн бұрын
My doctor has warned me I am prediabetic for four years, yet NEVER explained that it wouldn't correct itself. I just thought I had to stay away from sugary things, never knew it was about sugar AND the amount of carbs you eat, WHEN you eat. etc. Never said I might have insulin resistance. I've had to find all this info out through internet videos like YOURS, Thank God you exist!
@Dragonfury3000 6 күн бұрын
Thinking for yourself is the first thing you can do to save yourself
@2puffs770 6 күн бұрын
@@Dragonfury3000 AGREED! However, some direction and guidance from my PCP would have been very helpful, ijs.
@Dragonfury3000 6 күн бұрын
@@2puffs770 I'm also pre diabetic and all was said to me is to lose weight since I'm overweight and ok that's fair enough but there's no real guidance towards a proper path. Fasting and exercising can go a long way but understanding your situation in particular is also important.
@PinkLady54 6 күн бұрын
SO great You found a real Dr who is looking at Your whole body & all it's systems to help You use food as medicine to be Your very best self!! WOOT WOOT
@phantomviewer 6 күн бұрын
The only response is loose weight. Instead of saying start eating as you are already a diabetic .
@Feroxing12 5 күн бұрын
I did. Prediabetes diagnosed in 2020. Now normal sugar levels for some time. These videos helped me. I was fat with 40 BMI no sports, not even walking, unhealthy junk food and sugar drinks. Since then i completely changed my lifestyle. I do gym 4x a week, martial arts trainings 3-4 times a week, quit driving car in the city and started walking a lot, my average is 13k steps per day. Much better eating habits and no sugar drinks like cola. I feel 100 times better. Last saturday i did 80km bike ride. Do it before it's too late. These things can improve if you don't let them go too far.
@BrownLeafVibes 2 күн бұрын
Ich finde das toll, mach das weiter so!❤
@geraldinemckeogh Күн бұрын
Well done.
@grahamb5769 6 күн бұрын
Let me start by saying thank you Dr. Sten, you saved my life! And please keep doing what you are doing, you ARE making a difference, i'm LIVING proof! Thanks to your teachings i've lost a good 100lbs since January and my blood pressure has gone from 193/97 to normal and obviously i've never felt better. This is the third time i've lost 100lbs in my 52 years, I thought I was just born to be fat. I lost weight the other times by pure willpower hiking mountainous terrain for an hour a day and mostly eating whole grains and no fat. Basically I starved myself. Now I eat the way you suggest with very low carbs, garden grown veggies and more healthy fats than i've ever eaten in my life. Keeping to an 18/6 feeding window and i'm never craving foods like I have my entire life. It's a MIRACLE! Thank you again, my 84 year old father thanks you too, he's lost about 30lbs. I only wished I knew how to eat this way 30 years ago!!
@drekberg 6 күн бұрын
Thank you @grahamb5769. I really appreciate your feedback and so glad that you liked it. The purpose of my channel is to explain the principles and mechanisms of health in such a way that you start gaining an understanding and respect for the miracle that is the human body. I spend so much time on it because when we get "the why" and start owning the mechanisms we become empowered for life . Comments like yours makes it all worthwhile. 😄
@grahamb5769 6 күн бұрын
@@drekberg you are very welcome! I neglected to say that you are a very gifted teacher, so easy to understand. I'm doing what I can to spread your message.
@JohnWest4 6 күн бұрын
@@drekberg Yep.. Cardiologists i've seen are taxed with too many patients, and not enough time since their proprietors optimize their revenue. Am buoyed by your teachings of insulin actions and balance, and advancements in eradication of atherosclerotic plaque. Cyclodextrin (Cavadex) and the squalus compound family ( Trodusquemine and friends) are on the horizon if clinical practice can catch up. Seems the Insurance folks control money... and create an illusion of complicity with a "standard of care" that centers on drugs alone and never any emphasis on food. Surely the guy standing next to us with the gasoline/firehose is to blame .... Just have to see us as responsible for what goes in our mouths. We need to choose wisely. Thanks for the awareness.
@TemptressofDeath 3 күн бұрын
Love your videos! I consider you one of my teachers! I always feel welcomed when you repeatedly welcome us as your health champions. I listen to you through out my week. Day or night when I have time. I have been watching you for two years now. You are grately appreciated! May Our Heavenly Father Yahweh and his son Yeshua Hamashieak bless you and your loved ones.@@drekberg
@denisgaleane1336 2 күн бұрын
@@drekbergque você viva mais uns 100 anos para nós ajudar, somos muito gratos por cada video postado, da gosto de assistir ! 🙏
@marklanders630 6 күн бұрын
As I walked out of my Dr's office I was reading my post visit summary. It said I was pre diabetic and obese. My Dr never mentioned it. I took control of my own health, first going keto and then carnivore with intermittent fasting. Months later when I saw my Dr for an injury I told him I quit carbs and I was surprised when he said " that's great, carbs are terrible " then when I told him about fasting it was as if a door opened and we had some great conversations. It was as if he couldn't, or wasn't allowed to bring these topics up himself, but it was ok if I did. This was at a Kaiser Permanente office and he was the lead Dr there.
@ChrissyErica 6 күн бұрын
I had a similar experience. We have to do something about our own issues. Theres no money in the cure, illness brings in the big bucks.
@user-qj2wb7ne4e 6 күн бұрын
Can we say the Health Care Industrial Complex is broken, corrupt?
@melissajackson9458 6 күн бұрын
My guess is he probably didn’t think you would try to get healthy. Doctors are gaslit into believing that all patients are lazy and liars. Our family doctor is the best. Retired Air Force, and is married to a nutritionist. He’s also very anti pharma. One day he told us that the only difference between doctors and non, is better test taking skills. He said they’re not smarter than anyone. We haven’t seen him in years. Our family only goes to the doc for catastrophic situations like car accident or broken bones. After the last 4 years, we’ve become more healthy. Dr. Ekberg and many other pod castors have been huge in our learning how to be healthier and happier. Our kids are super healthy too. No vax, no check ups. Just heathy eating, sunlight and home school. It’s great when we get affirmation from others around us. Especially a doctor. I had gestational diabetes 4 out of my last 5 pregnancies. Didn’t have it last time at age 42, and I owe it all to Dr. Ekberg. My OB was shocked I didn’t have it. Low carb, IF , weight lifting. Sorry for the long response, it’s early and the coffee just kicked in. 😂
@drekberg 6 күн бұрын
Thank you @marklanders630. Congratulations.😄
@ChrissyErica 6 күн бұрын
@@melissajackson9458awesome. I’m inspired.
@ripley7t429 6 күн бұрын
Well I have totally reversed my type 2. I lost 55 lbs. Work out daily. Changed my diet to high protein, moderate to low carb/low fat, less than 50g a day. No alcohol, no sugar, no processed seed oils, etc. No fast food in 18 months. I am off metformin, insulin, BP meds, etc. All I take now is daily cialis for BPH. Your videos and a couple others helped me change diet and life. I am 59 and look 40 now. A1C now is in 5.4 range and Average glucose down to 118. Still have some work to do. Thanks Doc.
@ad3781 6 күн бұрын
that's great
@bd_bsl5707 6 күн бұрын
I would increase animal fats
@stevensevek6151 6 күн бұрын
Why low fat? We need fat. Just avoid the Refined PUFA vegetable oils (now called seed oils mentioned in the video). Eat fatty cuts of steak and high fat ground beef along with real butter, bacon and eggs.
@rhondarobinson4096 5 күн бұрын
Great job!
@Joemil271 5 күн бұрын
@@stevensevek6151people with fatty liver which is common with insulin resistance have to watch fat intake
@dbapeman0698 6 күн бұрын
My doc mentioned that I was now just barely pre diabetic based on regular blood testing. She didn’t say anything about diet changes, meds, or ask any follow up questions. I fired her with a quickness and am now seeking a new primary care physician.
@curlyb4c95 6 күн бұрын
Good for you 😊
@JohnWest4 6 күн бұрын
MY GP was fascinated with which statin was for me. I showed what diet and exercise changes can do - numbers were within limits, but he pressed on, thinking that you can't ever stop.. or the post-statin backlash will be seen with vengeance. With a coronary calcium score, there should be mandatory diet a and exercise training. Instead the score is used to ensure compliance.
@johnnychipello919 6 күн бұрын
Yes!..good for you..but you will do better to watch Dr. Ekburg too. You will learn a lot more from him then any doctor out there who all victims of the drug companies.
@WillChil466 5 күн бұрын
Best one I have had in 10 yr.s of trying said, "why are u most concerned about that? Worry about your high colesterol." 😮
@JohnWest4 5 күн бұрын
@@johnnychipello919 I have been. I like the way he describes how sugar is metabolized, but don't get why fruit ( largely fructose powered) doesn't become a liver tax, but hfcs ( 5% more Fructose than sucrose) is frightfully scary?? Would fruit juice lack any fiber that might temper the glycemic spike? So fruit with fiber is tempered, but fruit juice spikes liver more?
@dgeorgaras4444 6 күн бұрын
This video needs to go viral.
@nanohatakamachi1066 6 күн бұрын
Have you tried screaming at KZfaq's algorithm yet?
@drekberg 6 күн бұрын
Thank you @dgeorgaras4444. I agree. 😄
@drekberg 6 күн бұрын
Thank you @nanohatakamachi1066. LOL. I've tried. 😄
@gitanobita 5 күн бұрын
Setuju sekali 👏👏
@haldalorian 4 күн бұрын
Pro tip: send it to that family member who's always obsessing over everyone's health in the family. 😆
@zackwestrules 6 күн бұрын
In 2 months I’ve lost nearly 20 pounds and my acne when from cysts to barely any th in fat all. I spent 20 years from 10 years old to 30 years old putting all this stuff on my face, come to find out I just stopped eating carbs and it’s gone. Freaking unbelievable. Thank you for the work you and other doctors on KZfaq have done to help people like me.
@67Mannheim 3 күн бұрын
I'm grateful for this insight. Applying this "in principle," even while "I was being lazy about it," I dropped from 7.5 to 6.2 in 4 months - to the surprise of my dictor, beccause I didn't swallow the prescribed metformin. All I need to do now is 'stope being lazy about it'. 😊 Thanks doc! 😊
@harrycallahan686 6 күн бұрын
I went to the dentist for 2 wisdom removals. They asked who my primary was? Dr. Sten Ekberg I said. 18 months Down 80 pounds A1c 6.3 to 4.9 continuous Nerves that were damaged but not destroyed in my left foot completely rejuvenated after 1 year. High Fat, Moderate Protein, very low carb. Removed Man made processed poisons. Feed in a 5 hour window fasting 19/5 religiously. Satiated without any hunger. 6000 steps Tues, Thurs & Saturday. Light weight training nothing extreme. For most no proof is possible, I was one of those until January 2023. Adaptations are reversible so easy a Caveman could do it. High Quality recovery is the reward. When you execute the homework Sten provides get ready for a big win. Thanks for everything.
@JohnWest4 6 күн бұрын
Congrats!!!
@harrycallahan686 6 күн бұрын
@@JohnWest4 Thanks John. Optimal is way better than the other. When you remove the poison and stop bouncing your Insulin like a basketball good things happen. I didn't expect that nerve discomfort to reverse back. It did after 14 months. It took 1 extra week to figure out how to walk without that limp I had for 5 years.
@richardjackson5380 4 күн бұрын
Ekberg isn't a doctor.....
@harrycallahan686 4 күн бұрын
@@richardjackson5380 maybe not in your world
@harrycallahan686 4 күн бұрын
@@richardjackson5380 maybe not in your world
@hughpatrick3738 5 күн бұрын
Dr Ekberg deserves a Nobel prize for the work he does. He is an absolute a gift to humanity. Thank you for your efforts to save people
@richardjackson5380 4 күн бұрын
No he is not a doctor and his knowledge is only play school standard with many errors
@daveb8449 2 күн бұрын
@@richardjackson5380 You are so clueless.
@laurascott4217 6 күн бұрын
In years past my Dr's never mentioned I was borderline diabetic. As I have learned thru time how to eat healthier ,I am now borderline prediabetic level. I am continuing to work on eating healthier. Happy I am going in the right direction.
@JohnWest4 5 күн бұрын
Is fasting BG of 110-115 borderline T2?
@lmyers9999 3 күн бұрын
@@JohnWest4 yes - Insulin sensitive individuals will be around 65-80. And very very important to do Fasting insulin... to see how much insulin your body is using to try and keep your blood sugar at 110-115. That is the other part of the equation as is the A1c. Vit D/Hormone D is very very important in reversing this- as are the B vitamins. Intermittent fasting and low carb eating and walking solves this for most people fairly quickly.
@clairehachey2189 6 күн бұрын
I am forever grateful for Dr. Ekberg's steadfast dedication in helping his viewers. His calm approach is also appreciated. Thank you Dr.
@drekberg 6 күн бұрын
Thank you @clairehachey2189 for letting me know. I really appreciate the feedback. Thanks for watching.😄
@deepost2604 6 күн бұрын
Hand surgery in ‘23 and antibiotics were in the IV as a matter of course. As a protective measure, I fermented organic apple juice in the yogurt maker for 48 hours along with Florastor…Sacchamyces boulardi. This prevented GI flare ups. At age 81, I’m protective of my microbiome. This was after months of eating L.Reuteri yogurt. I was pleased to get through this process without aftermath.
@mimihopaline3873 5 күн бұрын
J'adore ce Docteur .J'apprends énormément avec lui et c'est une grande joie , j'ai 70 ans mais j'ai toujours envie d'apprendre et je regrette de ne pas avoir découvert ces vidéos .
@bball3048mmfr 2 күн бұрын
Je suis d'accord avec vous. J'ai appris beaucoup de ce docteur.
@billyrock8305 6 күн бұрын
WALK! 30-60 minutes daily!!
@lynninfinite 5 күн бұрын
I went from 5.7 to 5.2 in 2 months!! Drank ACV (15-17mL) with 17oz of water or more water before and during meals. Ate veggies first like lettuce or cucumber. Then protein. Carbs last, if any. Walk 45+ minutes AFTER eating. Went low carb for the most part but still had my boba but 50% sweetness and only drank half of the drink. Drank the next half the next day. I’ll eat white rice once or twice a week. Carbs make me soooo sleepy. I hate food coma, it’s not a good sign!!
@a2b3c 5 күн бұрын
The best guy on KZfaq regarding health topics, nobody explains that well, in a time there are so many poor medics (up to date) and you have to research by yourself and try out what helps you best
@djnordberg 6 күн бұрын
Thank you so much for saving me. Was defentenly prediabetic but have turned it arround all because of you. Visited several doctors and no one had the guts to tell me i was on a wrong path eating "food". It's never to late. If you read this start now.
@auntieanne-wr9oh 5 күн бұрын
Whoever reads this., I pray for you to cure all your diseases and to remove all your pains from your daily life. 🙏🙏🙏
@Manisha-K-Patel 6 күн бұрын
My Hba1c is 5.2 and my goal is 5 by the end if this year. Yes it's not in the high range at all but I have got here after many changes in my overall diet and I feel better than ever.
@boink800 6 күн бұрын
Your A1c could actually go up ... if your red blood cells are living longer. Having a 5.2 A1c is excellent, it better than 95 percent of the population. Don't get caught up in a silly numbers game.
@drekberg 6 күн бұрын
Thank you @ManishaPatel-bn4bx. Congratulations 😄
@gymjoedude 5 күн бұрын
My A1C is 4.2. 99% whole foods and exercise for 60 years. Aim low. I like moderate distance cycling around 30-45 miles and weights. Occasional hikes and walks.
@Tryagain205 6 күн бұрын
As a visual learner, this was the best explanation for health I’ve ever seen. Thank you for showing numbers, graphs and having your points up on the screen in organized notation. Excellent!
@19stepha 6 күн бұрын
I was diagnosed as pre diabetic in April. With the help of your advice, I’m down 19 pounds, and my A1C lowered half a point to 5.3, putting me out of the pre-diabetic range. I still have more weight to lose to be even healthier. Dr. Ekberg, your videos are so very helpful!
@RCH566 3 күн бұрын
This is great but.. try and get a fam physician on board to acquire all these blood tests … She goes by the guidelines, otherwise I’m a stress to the already stressed out healthcare system. Yet here I am trying to PREVENT a disease and be Less a burden to the health system !
@deborahmillette 6 күн бұрын
Also people don’t realize that some cancers feed off carbohydrates. Minimal carbs are needed in one day.
@drekberg 6 күн бұрын
Thank you @deborahmillette. True 😄
@PeterPanick 6 күн бұрын
All cancer cells need glucose to strive especially solid tumors. That's how contrast CT scans find tumors. The contrast , normally iodine, is mixed with glucose in the iv injection. Cancer cells are cells that changed to a fermentation anaerobic process to produce energy. Some tumors also survive on glutamine and that is harder to avoid than sugars so one needs to take in glutamine inhibitors such as high doses of vitamin C complex intravenously or other supplements which inhibits glutamine. Angiogenesis inhibitors are also a must.
@keithbrandson6293 6 күн бұрын
And if you got the covid "vaccine" - you are much more likely to have turbo cancer.
@stevemizera3891 6 күн бұрын
I reversed my type 2 in six weeks by adopting the carnivore lifestyle. Never eat another carb. Had it for 25 years
@richardjackson5380 4 күн бұрын
So you are probably still insulin resistant and eating in an unhealthy way if you are hiding from carbohydrates
@RedRose-il8xj 6 күн бұрын
I reversed my pre-diabetes with OMAD / healthy good food (no junk)
@TheMissElga 4 күн бұрын
OMAD?
@RedRose-il8xj 3 күн бұрын
@@TheMissElga one meal a day
@ayamilaosulad5003 Күн бұрын
@@TheMissElgaone meal a day
@johngalt97 6 күн бұрын
Dr. Ekberg gives the best and most balanced health/diet information on KZfaq, but I get the idea that he skews toward not scaring off most of his audience by underemphasizing low to no carb, and warning about the toxins in plants. I don't eat plants anymore, but still find watching his videos very worthwhile.
@richardjackson5380 4 күн бұрын
The longest lived most healthy populations on the planet eat almost entirely plants and next to no meat, eggs, fish or dairy. Your diet sounds appalling Koni term. We need phytochemicals
@claudia-vp1kd 5 күн бұрын
And that doesn't mean the remaining 6 billion are healthy, many could be underweight and suffering from malnutrition.
@marvinegreen 6 күн бұрын
6 years ago I was pre-diabetic, no sugar and few simple carbs for a year - at next annual checkup, no longer pre-diabetic. Occasional small amounts of sugar not a problem.
@jeanpaultongeren125 6 күн бұрын
eat no grains, carbs, like bread, oatmeal. But instead eat high fat yoghrt, salmon, avocado, chicken, beef
@drekberg 6 күн бұрын
Thank you @jeanpaultongeren125. Exactly. Just remember to feed the gut too. 😄
@moleenamountainlion 6 күн бұрын
Beef ftw! And cabbage, leaves and roots!
@johnnycorn7225 6 күн бұрын
This is my thread right here!! Love this stuff and feel so much better eating this way!!!! Tons of greek yogurt, love love salmon avocados every morning w eggs n yummy veggie filled steak n chicken stir fry too. Feel better
@stevensevek6151 6 күн бұрын
@@drekberg Isn't it true that we only need fiber if we eat the foods that contain the fiber. We can digest meat just fine without any fiber intake. All the carnivore doctors have pretty much proven that. Haven't they?
@Amapola6754 Күн бұрын
Oatmeal is metabolized slow just like quinoa. They do not spike up the glucose
@james_ralph_switzerland 6 күн бұрын
Currently T2D - Going to eat correctly, and fast my way to full health - Will update in a few months.
@lindapetrush3433 5 күн бұрын
You CAN do it!
@richardjackson5380 4 күн бұрын
You probably don't understand how to eat correctly though. Best thing you bay do is read Mastering Diabetes written by actual biochemists and T1 diabetics.
@hmm___1111 4 күн бұрын
@@richardjackson5380 Strongly disagree. The author of that book is a Type1Diabetic and can be extreme in method (strict plant based) too strict for a newly diagnosed Type2Diabetic or anyone who likes a small amount of red meat (I do). Fasting with Dr. Jason Fung saved my life because fasting works with any diet. I also still listen to Dr. Ekberg's videos.
@LivingOnADime 4 күн бұрын
My FAVORITE KZfaq Doc!!!!
@ALFarrell-kv6ok 4 күн бұрын
Thank you doctor. I don't have diabetes or prediabetes, but up to 80% of us still get blood sugar spikes. I do. But they are waning in frequency and strength and becoming more stable. But I still act to prevent diabetes. Shotgun pellets may hit what a bullet misses. What I mean is that a combination of methods is surely better that only one. So, I have learned to take a teaspoon or two of vinegar in a half cup of water within 30 minutes before eating. Rinse your mouth afterward to protect tooth enamel. Then eat veggies first, protein second and minimal carbohydrates last. Drinking a glass of water is also said to lower blood sugar. I wait for over 1 hour after a meal before having coffee, as it can otherwise deplete iron, which only induces fatigue and compounds the fatigue caused by a blood sugar spike. I add a half teaspoon of cinnamon to the coffee as well. It is known to lower blood sugar. Some 30 minutes after a meal I do 40 squats, 40 push-ups and 40 pull-ups on a 45-degree machine I have. Or I sometimes just run on the spot (stationary running) for a few minutes instead. Any exercise is better than just sitting too long after a meal. Run up/down your hall for a few minutes. Take a walk around the block or neighborhood. I have read that blood sugar is beneficially taken from the blood for the muscles when we exercise. I also add some simple acupressure moves that are featured for diabetics here on KZfaq by a Japanese lady. KZfaq search 'acupressure diabetes' to find it. Magnesium is also reported to be helpful in quelling blood sugar spikes. But since magnesium has multiple health benefits, I also take it. Cooking, refrigerator cooling, and then reheating rice and potatoes also lowers their glycemic index. Or, the cooled potatoes can be eaten with salad instead of reheating. Bread can also be put in the refrigerator and then toasted. Both cooling and toasting bread lowers its glycemic index. Feeling great. Get proactive and prevent diabetes. Or lower your condition into reverse in only a few months. Win yourself that prize!
@dang9313 6 күн бұрын
My God I have been pre-diabetic for 8 years. I just found out when I checked my HbA1c 6.4 and triglycerides and all were so high. The doctor has recommended statins first because of high LDC and exercise and nutrition changes. I pray
@drekberg 6 күн бұрын
Thank you @dang9313. Just become a student of health and take charge. I have over 600 videos that will explain how the body works. Most of them are about metabolic health. Good luck. 😄
@Hertz2laugh 6 күн бұрын
HbA1c of 6.4 is Type II diabetes, not prediabetes. Statins will make it worse... LDLc means there is something damaging your LDL. Imagine you own a grocery store. All your employees are healthy and happy. One day the employees who are responsible for unloading the delivery trucks start getting sick. It is all the same sickness, and they only get sick when they unload the trucks. What is the smart thing to do? 1) Forcefully lower the number of employees who unload the trucks because the employees are a problem. 2) Investigate the trucks to see if they are causing your employees to become sick? LDLc are like the sick employees - they are not the source of the problem, they are a symptom of a problem. You don't want to lower your cholesterol just because some of the cholesterol are damaged. You want to find out what is damaging your otherwise healthy cholesterol, and fix that instead.
@ericeric9208 6 күн бұрын
Statins... BOOoooooooo
@PinkLady54 6 күн бұрын
Please don't take the statin. Your cholesterol will be fine when You stop all the fructose& sugars. Dr Sten has lots of videos to help You start to eat for health instead of eating for death. You & Your life are worth some work & time to change how You eat. He has many vids that help You start cutting down on processed junk & eating more real food. You got this!!🤩🏆
@stevensevek6151 6 күн бұрын
Lower triglycerides (and raise HDL) by lowering carbohydrates to 20 total grams per day or less and increasing beef, butter, bacon and eggs.
@saiberunato 4 күн бұрын
I've been doing intermittent fasting and eliminated most carbs and sugars. Eat eggs, salads, meats, and olive oil. I walk about an hour to an hour and a half almost every day. I don't smoke. I've lost 35 to 40 pounds. Weight tends to fluctuate a few pounds. A1C stubbornly remains 5.7. Doesn't get worse. Doesn't get better. Very frustrated. Been like that for 2 years.
@HidayahSeeker. 6 күн бұрын
Dr. Ekberg! Thanks for all your efforts to educate us ❤❤❤
@deborahfischer5708 6 күн бұрын
I'm going to save this video. This info is so good and in-depth. Thank you! ❤
@drekberg 6 күн бұрын
Thank you @deborahfischer5708 for letting me know. I really appreciate the feedback. Thanks for watching.😄
@angelfriend3710 6 күн бұрын
Good morning Dr. Ekberg! Hope you have a great day! 😊
@drekberg 6 күн бұрын
Thank you @angelfriend3710. I wish you the same 😄
@elingrome5853 6 күн бұрын
my father was prediabetic - Dr didnt even mention diet...
@SimplyHuman186 6 күн бұрын
Because the corrupt drug seller called " medical system " brainwashing every doctor during school to teach its genetic. And continue the multigenerational lies to make money while keeping population thinner.
@boink800 6 күн бұрын
That's very typical as most doctors have very little nutrition training.
@SimplyHuman186 6 күн бұрын
That is intended to bring them to a sicker status and sell more drugz
@Ripattaja 6 күн бұрын
Dr Sten Ekberg talks lot about diet in his OTHER VIDEOS. There he talks about limiting your carbs and intermittent fasting
@drekberg 6 күн бұрын
Thank you @elingrome5853. It is unfortunately the standard of care. And even the ones who suggest dietary changes are mostly going to suggest lowering fat rather than sugar.
@tektoniks_architects 6 күн бұрын
TY as always Dr. Ekberg for your great videos.
@VivekYadav-gn7uq 6 күн бұрын
My a1c 2 month before was 6 and my body weight is 91 after watching your video and following your suggestion my body weight is now 78 and feeling great
@robwoods8160 5 күн бұрын
Saving and sharing this. A master class in healthy living. Thank you for the vital work you do. Definitely a top doctor / teacher!
@aqeelabbas8264 6 күн бұрын
Most complete information on IR so far. Thank you so much doctor you don't know how much benefit I got for my health from your knowledge that you share with lots of care. God Bless Dear ! Keep up the great work.
@bearfog07 2 күн бұрын
I'm type 2 Diabetic and I have just started your keto diet, with some fasting in the morning. I'm still having the odd sweet thing as I ended up with Keto flu when I changed too drastically. I feel a lot of the brain fog is going, my digestive system works a lot better too and my belly fat is shrinking! Thank you Doc! xx
@alfredomiguel1980 6 күн бұрын
Excellent video thanks docteur
@lindasd7591 6 күн бұрын
Thk you Dr! Such important information!
@user-cl4vw5bm7q 6 күн бұрын
Thank you ,very well explained🎉🙏
@HuFlungDung2 6 күн бұрын
I'd suggest reading "Dark Calories" by Catherine Shanahan. It provides an interesting look at how high PUFA oils mess up metabolism, leading to high blood sugar as a battle goes on for energy production in the cells. It's not just the carbs fault in those who have gotten ill with T2D. The carbs are just the smoke from the PUFA gun. Witness the spread of type 2 diabetes throughout the world as seed oils get substituted for good fats in native populations that did well enough on their previous high carb diet. First they convince you that saturated fat is bad. Then they get you to eat salads, drowning in seed oil, and T2D goes UP, not down.
@jgvet08 4 күн бұрын
Interesting! I will look at that book.
@michealfriedman7084 6 күн бұрын
My A1C last April was 5.5. My A1C this April was 5.9. I was shocked! I couldn't figure out why. I barely eat 35-40 carbs per day And that it's just protein, fat and non starchy vegetables. Some nuts nothing else. In other words, I was still very low carb. I do not eat grains of any kind or sucrose or fructose. Mid January, I experienced gastrointestinal issues for almost two and a half months before my blood test. It was stressing me out. I'm quite sure the stress Increased my blood sugar and my A1C. It's just not possible to have a high A1C, with the diet I eat.
@user-hi8kg1nc6y 5 күн бұрын
Same thing happened to me. Last year mine was 5.3 and this year it’s 5.6. I’m 57 years old. My Dr said it’s because I weigh 162. I need to lose 20 pounds ASAP, or she said I’ll be in serious trouble!!!
@PierreDybman 4 күн бұрын
You may have liver issues, as the good doctor said, get a fasting insulin blood test, to check
@yvetteschaerer 4 күн бұрын
Same here, I was 5.7 in November and in January 6.3. Going soon for another test, to see where I stand. I’m baffled.
@carolineknupffer2247 6 күн бұрын
Awsome video as every Friday! Thank you so much!
@suz5373 6 күн бұрын
Very well explained, thank you!
@rolandoconde004 4 күн бұрын
Dr. Sten, thank you! You have changed my life with your knowledge. I'm living a completely different life knowing what to eat how to eat and when to eat. God bless you you're a life saving man, never stop with your videos they are life saving!
@NansGlobalKitchen 3 күн бұрын
Hi can you please share what you mean by how to eat, when to eat and what to eat? Thankyou in advance 🙏🏻
@RUFFFHOUSE 5 күн бұрын
Thanks Doc ! Very educational
@lindag9975 6 күн бұрын
The highest my A1C got was 5.3. I have since cut out sugar, white flour, ultra processed stuff, and vegetable oils for less inflammation pain. I have lost weight in the process. Before a recent surgery, my fasting blood sugar was 81.
@georgetinning2182 5 күн бұрын
Come and live in Australia, Dr Sten, !! We need you here to!! I keep telling my friends about your channel, you explain things so well. As usual greatly appreciated!
@mariabianchini863 6 күн бұрын
Grazie per il meraviglioso video !!
@nc0849 Күн бұрын
All descriptions fit in on me. I've tried everything, weight and issues won't go. Keto, no carbs, Fasting 3 weeks did nothing, which surprised me.
@user-xs5lz4fo6p 6 күн бұрын
Very powerful lesson.
@JayJay-du9wi 2 күн бұрын
Thank you Dr Ekberg! Through diet and exercise recommend from your videos, I’ve gone from a 6.9 to 5.9 in just 6 months- my goal is 4.5 and will maintain this diet for long term
@jitenderaggarwal5529 6 күн бұрын
Dr Sten Thank you, for uploading video in english
@boink800 6 күн бұрын
Will Dr. Sten make us a video in Swedish? Ja?
@drekberg 6 күн бұрын
Thank You @jitenderaggarwal5529. I am now dubbing the original English audio track into multiple languages so I can get the message of health out to more people around the world. Depending on what region you are in when you click the video, and based on what your default language settings are, KZfaq will automatically serve it out to you in that language. To choose your preferred language for a given video, simply go to the bottom right of the screen, (or maybe top right on mobile), and click on the gear icon (Settings). Then click on "Audio track" and select the language of your choice. I am diligently working to translate and upload more videos in more languages every day, but it will still take some time to get most or all of the videos translated. Thank you for watching and feel free to share this feature if you know people who prefer another language.
@observantme294 6 күн бұрын
Hi Dr. Sten. Very informative and helpful video. Thanks for sharing. I'm always watching your videos. Greetings from Manila. 😊
@drekberg 6 күн бұрын
Thank you @observantme294 for letting me know. I really appreciate the feedback. Thanks for watching.😄
@purpletulip6499 5 күн бұрын
So happy doctor has new videos
@leonidasspyropoulos849 5 күн бұрын
Awesome video, thank you.
@tilahunalegn3126 2 күн бұрын
I am also the one with huge benefit from this channel. I am now saying "why" to every health related agenda. I wish I become a Rich man in money so as I visit dr this doctor physically and test more of body function.
@siuterufumi1234 5 күн бұрын
Thanks Doctor, have a nice weekend.
@lenglengllanos-pines9421 2 күн бұрын
Super presentation. Super excellent knowledge shared to everyone. A million thanks to uou doctor. From d Philippines with LOVE❤❤❤
@Jacquie_Kirk_111 6 күн бұрын
Amazing video!
@drekberg 6 күн бұрын
Thank you @Jacquie_Kirk_111 for letting me know. I really appreciate the feedback. Thanks for watching.😄
@livincincy4498 6 күн бұрын
Thank you again !!!
@HoneyHoney-mi8xi 6 күн бұрын
Thanks a lot Doc. You are really a life saver❤
@drekberg 6 күн бұрын
Thank you @HoneyHoney-mi8xi for letting me know. I really appreciate the feedback. Thanks for watching.😄
@MrsPink64 4 күн бұрын
I have been told I am pre diabetic for a few years now. I was told this week that I have a 6.5 a1c. I have 3 months to get my number down. I am going to do this. Day 2 today. I kept my carbs under 20 each day, have 11k steps daily and ate just lunch and dinner. I will let you know how I do.
@PlatinumRatio 6 күн бұрын
brilliant advice, thx
@drekberg 6 күн бұрын
Glad it was helpful!
@ChrissyErica 6 күн бұрын
Thank you so much. I have my result comparison up and I lowered my cholesterol from 277 to 200 in a year. With this channels info I can lower it more. My doctor has NOT talked to me on how.
@Hertz2laugh 6 күн бұрын
Lowering cholesterol is bad... The idea that cholesterol is bad is based on bunk "science" from 60 years ago. You need cholesterol for: • Making new cells • Making all hormones • Making and protecting cells in the brain • Supporting your immune system • Supporting cell signalling • Enabling Vitamin D synthesis • Producing bile for digestion • Regulating gene expression If you want to make it harder for your body to do any of the things listed above, then go ahead and continue to try to lower your cholesterol. If you don't believe me, just ask your doctor to print out the best study that shows cholesterol is bad for you...
@ChrissyErica 6 күн бұрын
@@Hertz2laugh What about the bad cholesterol? I thought there was good cholesterol and bad cholesterol.
@drekberg 6 күн бұрын
Thank you @ChrissyErica. That's great. Just keep in mind that the total cholesterol number is not the most important thing to look at. Do a search for some of my cholesterol videos for more info 😄
@Hertz2laugh 6 күн бұрын
@@ChrissyErica Such a good question! Think about these questions a little bit. It will help you get a better idea of what is going on. Imagine you own a bus company. 🚎 People come to your station, get on your buses, and get a ride to somewhere on your bus route. 👍🏻 So, the bus loads up The bus drives out The bus drops off The bus comes back Then the cycle repeats.👍🏻 Now, imagine that one day the city you are in experiences riots - some people start smashing things and starting fires. 🔥😱 Now, imagine that one of your buses gets attacked by the rioters - they smash it up and light it on fire! So, the bus comes back to the station banged up, on fire, and putting nasty smoke into the air. Now, at this point, what is the more accurate word to describe the bus that the rioters attacked: If it were up to you, would you describe the bus as a "bad bus" or a "damaged bus"? It's a damaged bus, right? It started out just fine, and was doing a great job, and it was providing a much needed aervice. - it wasn't a "bad" thing. But now it is on fire and is putting smoke out all over the place which is causing damage to the things around it. But that doesn't mean the bus is "bad", it's just damaged and needs to either be repaired or taken out of service. What is the real problem in this scenario, the bus that is on fire or the rioters that are starting fires? This is like cholesterol. There are no "good" or "bad" cholesterols. But their can be functional or damaged cholesterol. But the cholesterol don't damage themselves - something else is attacking and damaging the cholesterol. So, the problem isn't cholesterol. The problem is the thing that is causing a riot - something else is starting fires all over your body, and your cholesterol is being damaged from it. I hope this helps. There is only cholesterol - it can be damaged, but that doesn't mean there is a "bad" cholesterol. The problem is not with the cholesterol, the problem is with the things that damage the cholesterol. If you can "stop the riots," you will also stop your cholesterol from being damaged. The so-called "bad cholesterol" is just a *_SYMPTOM_* or result of something else - there are "rioters" that are damaging your "buses". We can talk about the "rioters" if you want, but the point here is that thinking about cholesterol as being "good" or "bad" misses the point that there is something else that is the real problem. Once you start thinking in terms of "healthy cholesterol" and "damaged" cholesterol ", you automatically realize that you need to focus on what is causing your cholesterol to become damaged, instead of trying to deal with the cholesterol directly. Don't judge the bus just because some a•sholes beat it up, judge the as•holes. In other words, calling damaged cholesterol "bad" is like calling someone who got mugged "bad". No, the person who got mugged is a victim. The real "bad guy" is the one who is doing the mugging. Hope this helps. Very happy to answer any other questions about cholesterol, the studies behind it, why so many doctors think it is bad, etc etc. Feel free to ask anything.
@teresabasson3809 5 күн бұрын
@@Hertz2laugh Great explanation! On keto for over a year & was doing really good with fatty grass fed rib eye, Kerry's butter, eggs, bacon, except I became a LMHR (Lean mass hyper responder). No family heart disease histories. But, my doctors freaked out and scared the heck out of me. I am now cutting down on the fat to almost low fat and feel horrible - stomach bloating, aches, etc. I am not interested in going the rounds with cardiologists. Will be watching ALL of Dr Ekberg's Cholestrol videos now. Thanks.
@NiktoPH 6 күн бұрын
Perfect, thank you
@diga4558 6 күн бұрын
Dr, je vous adore. Vos connaissances sont édifiantes et impressionnantes...Merci infiniment❤
@alsky5590 6 күн бұрын
Thank you, Doctor, for educating us, it has already impacted my family's health! When I say impacting I mean it in a positive way :-)
@user-vr7jo2pe7s 3 күн бұрын
Thank you Dr Ekberg
@lbrowning2543 2 күн бұрын
Fantastic graph. “Carbohydrate intolerance” is a great term to apply to pre diabetes.
@user-pu3xb1kn9p 5 күн бұрын
Thank you so much for this video. I think that all someone need to know about diabetes has been considered. Even my poor English, I really understand. Thank you again.🙏
@leonidkokaurov3112 6 күн бұрын
Thank you, Dr. Ekberg! Base on your recommendations I lost weight (around 90 lb), normalized blood sugar and changed my diet. Intermittent Fasting should be renamed as Intermittent Food Consumption System (or anything what can eliminated word - fasting). I believe, words are very important. The Fasting has meaning to start process and to finish it. We should not finish intermittent fasting. It is type of food consuming process and it shouldn’t have the end meaning. Thank you again, Doc! Long live Alaskan Wild Salmon! 😂❤
@periclescalafange1068 6 күн бұрын
Excelente abordagem
@Fallen_Venus Күн бұрын
I was prediabetic in 2018... yet only told this year!! Since then I believe I had a TIA event and now suffering various issues which can be connected to that. It was me, not any docs who linked my symptoms to a stroke! No wonder I don't really trust them! Anyway I've changed my lifestyle, taking low doses of BP and antiplatelet meds with a view to coming off in near future. Am feeling benefits of lifestyle changes already.
@mikeghafoori8227 6 күн бұрын
Well done nice job good explanation
@denisgaleane1336 2 күн бұрын
Não tem um Dr. que ajude mais as pessoas que voce Dr. ! Parabéns!
@alimuhammad9424 6 күн бұрын
Well done Dr. Sten Ekberg..awesome lecture. I am always sharing your videos among our friends and colleagues. May you live long 31:20 .❤❤❤❤❤❤❤
@cmatta318 3 күн бұрын
Thanks sir! I have also changed my life around at almost 44 yes old. I've lost 110lbs so far due to your great information. I do have 1 question tho. How do you prevent bursitis or atleast get the inflammation to go down quickly? Thanks again for all the information you share. You have made a very big impact in my life. ❤ Everyone should be taught this in school.
@honchoabhi 5 күн бұрын
Simply brilliant
@jenniferporasky292 6 күн бұрын
I am prediabetic and never got a lesson on what foods to eat/avoid. Common sense put aside,it gets confusing. Way too easy to pop metformin (4 for me a day). Choices catch up with you...thank you Dr. Ekberg for the assist!
@drekberg 6 күн бұрын
You are welcome @jenniferporasky292. I hope it was helpful. Thanks for watching
@jenniferporasky292 6 күн бұрын
@@drekberg one video and it is so helpful
@indramano1469 4 күн бұрын
Hi doctor I am 72 years old woman daily I am taking ACV with lemon in the empty stomach Is it good or bad Please let me know to continue doctor. Ty
@MilkshakeGirl133 4 күн бұрын
I have mthfr, I found out I had it after I had 3 miscarriages. My obgyn never really explained it to me he just said that its no big deal and lots of people have it.
@NicoSmets 5 күн бұрын
Thank you for the weekly gospel.
@haldalorian 4 күн бұрын
When my (now replaced) doctor told me I was prediabetic, he of course put me on metformin. Then I learned about IF and LC thanks to Dr. Ekberg; when I brought these up with the physician, he said both were "dangerous" and that I needed to eat "as much fruit and whole grains as you want." What??
@upperdecker1750 5 күн бұрын
My a1c was 6.3. After 45 days on the carnivore diet, it was down to 5.5. Sugar level went from 117 to 78. Been another 45 days since then, retest in 30 days.
@jeffreehealingwaters8169 6 күн бұрын
Dr Ekberg could you produce some more videos on the emotional stool leg especially anxiety I've been able to share health information with my sister and daughter and therefore my grand daughter! My friends remain resistant to change but many thanks from my family from your graduating health champion❤
@deechr1602 2 күн бұрын
Got cancer-melanoma. A1C went from 5.9 down to 4.9. Lost 20 lbs. Stopped added sugar. Eat all foods, just NO added sugar. Sweeten coffee and tea with granulated trulia. My own fault.
@rosalindagomez9865 Күн бұрын
Thank you I ser you from Tegucigalpa Honduras ❤
@tripperdan 3 күн бұрын
fantastic ... the only thing I would've added on the "Do This:" section would've been Fermented foods because they are alive with what we need in our body's biom
@punasurf4697 4 күн бұрын
I'm 6', 182 pounds, train 5 days a week, and was told I'm prediabete after my last blood test. WTH?
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