#1 Best Varicose Vein Home Remedies [Spider Veins in Legs Treatment]

Рет қаралды 143,827

Күн бұрын

🦶We review the Top 5 all NATURAL Varicose Vein Home Remedies, home treatments, Vitamins & Diet🦶
We will show you how to get rid of varicose veins, spider veins in legs, as well as foot & ankle swelling!
Chapters:
0:00 What are Varicose Veins & Spider Veins?
0:40 Surgery
1:32 Varicose vein treatments & Spider vein treatments
1:56 Rutin Supplement Benefits
3:32 Centella Asiatica
4:40 Grape Seed Extract
6:05 Horse Chestnut
7:15 Arnica Cream
9:05 Diet & Fiber
9:47 Potassium
10:20 Flavonoids
10:52 Activity
11:45 Compression Socks
15:00 Final Tips
👉 Shoes 👈
Best Shoes:
www.michiganfootdoctors.com/p...
Best Products: www.michiganfootdoctors.com/r...
📢See a Podiatrist!📢
See a podiatrist if you have a specific foot, ankle, or health problem. This information is NOT specific to your medical problem.
If in Michigan, consider seeing us at our clinic: www.michiganfootdoctors.com/
g.page/r/CaxJ9b-O6o27EAE
👉 LINKS 👈
(With some links, we use affiliate links and may earn a commission. Check with your doctor before using any product!)
Varicose Vein Self-Care:
Best Varicose Vein Cream: geni.us/XvgfD (Amazon)
Topical Arnica Cream: geni.us/Pnrjs (Amazon)
Circulation Supplements: geni.us/CirculationVitamin (Amazon)
Varicose Vein Supplements: geni.us/VaricoseSupplements (Amazon)
Leg Compression: geni.us/LegCompression (Amazon)
Massage Gun:
Note: This is for sore, tight muscles, not a cure for lymphedema.
My favorite massage gun: geni.us/xWf6RJ (Amazon)
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Best budget massage gun: geni.us/82VZB (Amazon)
Compression socks & Compression stockings:
Note: Start Light & always check with your podiatrist if you have a medical condition.
Best 8-15 mmHg budget compression stockings: geni.us/NmvRw
Best 20-30 mmHg compression stocking: geni.us/bqasGh (Amazon)
Swollen Feet & Swollen Ankles Treatment - Orthotics:
Best Overall Orthotic: geni.us/PowerStepOrthotics (Amazon)
Best Heavy Duty Orthotic: geni.us/HeavyDutyOrthotics (Amazon)
Best Women’s Orthotic: geni.us/BestWomensOrthotic (Amazon)
Best sub $25 Soft Orthotic: geni.us/BudgetSoftOrthotic (Amazon)
Best sub $25 Budget Orthotic: geni.us/BudgetOrthotic (Amazon)
Swollen Feet & Swollen Ankles Massage & Pain Relief:
Best Compression Sleeves: geni.us/PlantarFasciitisSock (Amazon)
Best Budget Compression Ankle Brace: geni.us/AnkleCompression (Amazon)
Swollen Feet & Swollen Ankles Exercises & Stretches:
Best Ankle Stretch Incline Board: geni.us/z7bq (Amazon)
Best Budget Stretching Device: geni.us/BudgetFasciitisStretch (Amazon)
Swollen Feet & Swollen Ankles Massage Device:
Our Favorite Calf Compression Device geni.us/sLJDN
Our Favorite Full Leg Compression Device geni.us/htyFl
📢Disclaimer:📢 This video and description contain affiliate links, which means we may receive a commission if you click on one of the product links. Thank you for your support of this channel!
This is opinion only:
For the viewer or reader: Do not consider this video a substitute for professional medical advice, diagnosis, or treatment. We strongly urge you to contact your physician with any questions regarding your medical condition. If you have an emergency, call 911 immediately or see your physician. Do not allow this information to let you disregard your professional's medical advice or delay seeking information from this content. Do not rely on information provided by this general education video.
Healthcare practitioners: The content here is for education purposes only. The authors have done their best to provide the most up-to-date, evidence-based information, but this content should definitely not be considered any type of medical standard. It does not reflect individual practices in other geographic areas.
This is strictly for medical education purposes only, and it is not intended for diagnosis or treatment. The information in these videos is the author's opinion and is not an official opinion of any organizations that the authors may be a part of. The authors or speakers are not associated with any of the above products.

Пікірлер: 125

@DrTomBiernacki Жыл бұрын

👉 If the video helped you, please support us by giving this video a like and leaving a comment below. 👉 Have a suggestion for a future video? Please leave it below! For the shoes and orthotics recommended in the video: wp.me/p9imRX-54n Remember: Always see your doctor for your specific medical problem!

@Whats_Up_Chicken-Butt 11 ай бұрын

God bless you, Dr. Tom, for sharing such INCREDIBLE information and knowledge with us; it is SO RARE to find ANY physicians willing to take a more holistic approach to first address a problem instead of a prescription medication or procedure done right off the bat. I WISH I lived in Michigan so I could come see you! I fear I have ignored my legs too long and am now DEEPLY CONCERNED I may be borderline (if not there) with Acute Limb Ischemia! I have already had multiple procedures where my veins were "re-routed", burned, etc. a few years ago for my Peripheral Artery Disease, but it wasn't helpful AT ALL!! 😞 Now, I CANNOT stand or walk for more than 5 minutes (being generous) without both feet and both calves cramping up to where I nearly fall down and the pain is UNBEARABLE! My feet are now turning blue, my skin is EXTREMELY dry, and any wounds I get from the constant itching from my dryness and spider veins, takes months to heal up. I DON'T WANT MY FEET AMPUTATED and I'm REALLY SCARED I may be close to that point so I'm going to try EVERY SINGLE SUGGESTION you made and PRAY it helps! I get FRUSTRATED though when everyone tells me to "just exercise" because I haven't been able to make a full dinner (for example) before I'm crying in a chair with both feet cramping; do you have ANY SUGGESTIONS for this issue?? I KNOW I need to, and WANT to exercise because I know it's the most important thing I can do to help my circulation, but its like telling someone to "just put your hand into a blazing fire, it'll make you feel better in the end!" I pray you can help me with this question! In the interim, as I said, I will be doing everything else you suggested with diet, supplements, creams, and leg elevation, for sure and I THANK YOU SO MUCH for everything I DID LEARN TODAY! God bless you and your team!

@monadarsafar Жыл бұрын

Hands down! Great video!

@GH0ST369 Жыл бұрын

Collinsonia or Stone Root helps. Varicose veins may also be from prolonged subclinical potassium deficiency (I see you touched on this after i wrote it) as well as a collagen elastin deficiency. Thank you for touching on the mechanical root causes and treatments.

@mimi-x5q 4 ай бұрын

Thank you for this great info. I got serious varicose veins after pregnancy. Also I was on my legs all day caring for my cats in my cat sanctuary. My veins got worse, and my legs got heavy. Now I make sure to take breaks, elevate my legs, and wear compression soaks. I also modified my diet. I eat a very large salad I mean very large with all kinds of greens and lots of kale. Salad was never my favorite but over the years I have learned to love it, and now I can't go without it. It is said that there is a lot of potassium in a large salad, your daily intake amount. I reduced my sodium. And lots of berries. And I take a variety of homeopathic products and herbs. My favorite of all time is St. Francis Vein Tonic. I would say the varicose veins have reduced by at least 80%. I am so happy because this has helped me avoid surgery. I am still working towards getting rid of the last 20%.

@JoDo777 3 ай бұрын

WOW! Thanks for sharing!

@mummyprincess7547 18 күн бұрын

Thank you

@cassiee3494 9 күн бұрын

Wow that's amazing. I agree with.you on sodium, good to know salads help alot.. So your veins faded?

@eddieespinosa6576 10 ай бұрын

Excellent video, and I like the list of resources below. Thanks!

@DrTomBiernacki 10 ай бұрын

Glad it was helpful! You are a great fan, and we appreciate you! If possible, we would appreciate a quick review from you; these make a HUGE difference to us! g.page/r/CSudMUZfg68sEBM/review Thanks again for watching!

@cynthiajahi2339 Жыл бұрын

Thank you! I appreciate you suggesting things that are non-surgery.

@DrTomBiernacki Жыл бұрын

Cynthia, we appreciate you watching and contributing! We appreciate your kind word. Let us know if we can cover any future topics for you. If possible, we would appreciate a quick rating (hopefully good), as it makes a HUGE difference! g.page/r/CSudMUZfg68sEAI/review We are working hard every day to make better and more meaningful content! This is what keeps us going, for sure.

@altheaprass 7 күн бұрын

Thanks 😊

@Thaythichgiachanh262 7 ай бұрын

Thank you for covering the topic so comprehensively.

@DrTomBiernacki 6 ай бұрын

Glad it was helpful!

@benjisangouthai2187 8 ай бұрын

Ty ❤

@theresiapermadi3239 6 ай бұрын

ACC to the advice of dr Berg the best product for varcose now is red vine leaves. What is it according to your experience

@johnlopez8970 Ай бұрын

Great information!

@DrTomBiernacki Ай бұрын

We appreciate you watching! 😊❤🙏 If possible, we would appreciate a quick rating (hopefully good), as it makes a HUGE difference! g.page/r/CaxJ9b-O6o27EBM/review We are working hard every day to make better and more meaningful content! This is what keeps us going, for sure.

@Iamnosey Жыл бұрын

Thanks again for your time and knowledge....

@DrTomBiernacki Жыл бұрын

Thanks and we appreciate you too!

@realsolutionscenter Жыл бұрын

Would you please let me know where is the guide that you mentioned at the end of the video? Thanks so much 😊

@CarlaRodrigues952 6 ай бұрын

The video helped me to understand the topic better.

@paulineince6433 7 ай бұрын

So interesting, very helpful. Thank you, I especially appreciate diet tips

@DrTomBiernacki 7 ай бұрын

You are amazing Pauline😊🙏❤️

@DrTomBiernacki 7 ай бұрын

Have an amazing new year 😊🙏❤️

@withchloee Ай бұрын

can you take all the supplements you mentioned together? for how long must you take the supplements?

@Dofa123 4 ай бұрын

Thank you doctor It’s very much helpful your tips 🙏🏻

@DrTomBiernacki 4 ай бұрын

Always welcome. I am glad that my videos are helpful and informative. You are a great fan, and we appreciate you! 😊❤🙏 If possible, we would appreciate a quick review from you; these make a HUGE difference to us! g.page/r/CaxJ9b-O6o27EBM/review Thanks again for watching! All the best to you!

@karenbrummond8507 Жыл бұрын

I have Rutin, never knew it was for veins!

@carolynkosin6256 5 ай бұрын

Thank you fir this knowledge, I will try all this, mine are from standing, and spider veins mostly

@DrTomBiernacki 5 ай бұрын

So nice of you. Glad to be helpful. You are a great fan, and we appreciate you! 😊❤🙏 If possible, we would appreciate a quick review from you; these make a HUGE difference to us! g.page/r/CaxJ9b-O6o27EBM/review Thanks again for watching! All the best to you Carolyn!

@yourconnection9303 10 ай бұрын

Thanks for another great video! Very much appreciated! The herb "Butcher's Broom" too is beneficial to help those with varicose veins, including improving peripheral circulation, while also increasing circulation to the arms as well. As for Gota Kola, it is also considered an excellent brain food to help improve memory, as well as fatigue.

@DrTomBiernacki 10 ай бұрын

We appreciate you watching! If possible, we would appreciate a quick rating (hopefully good), as it makes a HUGE difference! g.page/r/CSzlpzp7G82TEBM/review We are working hard every day to make better and more meaningful content! This is what keeps us going, for sure.

@tortiecat6459 Жыл бұрын

I'm currently taking the Horse Chestnut Extract since it was one of the supplements you recommended in the video, as well as the Missouri Vein Clinic that suggested the same thing. My question is, can the supplement be taken indefinitely, or is it meant as a short-term remedy (i.e., six months or less). Thank you for all of your expert videos. I've learned so much from your channel and it's helped educate me in the area of leg vein management and conservative treatment options. I ordered the 15-20 compression socks and they're great! Just enough support without squeezing my legs! Thank you!!

@josiedominguez3357 11 ай бұрын

It’s a short term remedy. Also, I took it for I believe 2-3 months. It’s not meant for a long time.

@tiekiekok8130 Жыл бұрын

Your advices and clips have improved my knowledge so much re the difference vitamins. I hate chemical medicine with a passion. Since I have listened to your clips my health have improved so much that I can now donate blood. At 68 I am very healthy and it is because of use of vitamins. I call it God's medicine - nature.

@DrTomBiernacki Жыл бұрын

Wow, We appreciate you watching and contributing! If possible, we would appreciate a quick rating (hopefully good), and it makes a HUGE difference for us! g.page/r/CSzlpzp7G82TEBM/review We are working hard every day to make better and more meaningful content! This is what keeps us going for sure.

@janicebarger887 Жыл бұрын

Where do I buy the roller to massage leg muscles

@vanessad410 3 ай бұрын

Thank you

@DrTomBiernacki 3 ай бұрын

@Mrs.W.1 Ай бұрын

What milligram daily of gotu kola do you recommend? What about horse chestnut milligram?

@sherinehill9586 10 ай бұрын

Bless u Sir. Thank GOD

@DrTomBiernacki 9 ай бұрын

Thank you for supporting us! If reasonable, we would appreciate a quick rating from you, and a good rating makes a MASSIVE difference for us! g.page/r/CZWo3fJqJrVpEBM/review Thank you for being such a great fan; we appreciate you watching!

@michaelschuett 6 ай бұрын

Eat more fiber, chia seeds help alot . I noticed one day that if I strain my veins really expanded. They seem to get better on my lower leg, but not so much my thighs, still an improvement.

@user-ss8ow2kg5b 6 ай бұрын

Really.... I have vericos veins in lower leg... Can u tell tackle it Please

@jamilgotcher365 9 ай бұрын

Hello Dr. Tom, Thank you very much for this information, I appreciate it very much. I noticed that when I thought I could change my compression socks from 20-30 to 15-20 it made my veins leak the blood on my lower shin, it was light red blotches. Good compression socks work well. Apparently I need to go back to the 20-30.

@DrTomBiernacki 9 ай бұрын

Thanks for the great response! If possible, we would appreciate a quick and easy rating from you, and a good rating makes a BIG difference for us! g.page/r/CSudMUZfg68sEBM/review Thanks again for watching! All the best to you Jamil!

@Thankful305 Ай бұрын

Compression stockings in the heat of the summer? What other alternative is there? KT tape? Heard that works. Anyone?

@dianapickett3793 Ай бұрын

Does walking cause them ? Like walking on a threadmill .?

@emarivelino235 Жыл бұрын

Thank you Dr

@DrTomBiernacki Жыл бұрын

Thank you for watching. If reasonable, we would appreciate a quick rating from you, and a good rating makes a MASSIVE difference for us! g.page/r/CSudMUZfg68sEAI/review Thank you for being such a great fan; we appreciate you watching!

@emarivelino235 Жыл бұрын

@@DrTomBiernacki absolutely

@Anna-rt3id Жыл бұрын

Is there any evidence or do you believe that the damaged valves regenerate over time with exercise and the other measures?

@huwevans9875 17 күн бұрын

Don't put music over a video when explaining things.

@tarajaimekeith3158 Жыл бұрын

I had surgery on my v.v and it was a n experience I'd rather not ever have to go thru. They cut me 36 times on left leg and I was not given any pain medication. It was terrible and right leg was a few days later and it was done by laser but still not painful. I'm not trying to scare anyone. I am being honest and I wish I had someone tell me this. But I had no choice at the time of surgery my pulse sounded muted and not the same as right leg. I am still in pain it has moved to inner thigh area. But I am learning other ways to help myself. I hope yall that suffer from this are ok. Best to get ultrasound. I wish I had way b4 I finally gave in. Be safe

@brooklynusa670 Жыл бұрын

It hurt

@TheQBQ 28 күн бұрын

I had a surgery too and they put me to sleep. Didn’t even feel anything and did not use medication after.

@MaryMurphy-wi8fz 10 ай бұрын

Vitamin c .I have terrible veins .it really worked

@vanitagomes3794 9 ай бұрын

Did having vit C take away the vericose veins

@MaryMurphy-wi8fz 8 ай бұрын

@@vanitagomes3794 no it really improved them

@lovetrini38 28 күн бұрын

Can you explain how you use the vit c

@cassiee3494 9 күн бұрын

Ok. What did you do to make it work? Can at least share as other persons asked. We would appreciate it.

@thomasrechenmacher8093 3 күн бұрын

Cream or tablet?

@Faby-zi1ky 2 ай бұрын

Excellent advises , I have little varicose veins and circulation problems in my legs, I àm person 47 years old. Doctor where should get this products ?

@cheryl9461 29 күн бұрын

Amazon

@GH0ST369 Жыл бұрын

Perhaps you can explain the term using mm of mercury because that sounds toxic... Understanding this is only a measurement.

@hepzibhavasantha903 3 ай бұрын

I have vericose vain , when I was walking my leg was very pain.

@mssagittarius615 Жыл бұрын

I’m interested in getting rid of the unsightly spider veins. What are my options other than sclerotherapy and/or laser?

@BeeLZBeeb Жыл бұрын

Same

@Kristina-dh1qd 6 ай бұрын

So what did you do?

@sassysandie2865 Жыл бұрын

That guy eating the banana🤣😱 So, which supplement would you start with? Hard to know which one works if taking several. Also, why would fast walking cause vein problems? I would think it would help blood flow.

@DrTomBiernacki Жыл бұрын

Wow, we appreciate the kind words and your watching Sandie. In my experience, Rutin is the most easily acquired, has the lowest cost, and has excellent results that I have seen (but always check with your doctor). The point is more over-exertion can cause worsening pain, not just walking.

@maryd9387 Жыл бұрын

My Mom has a deep vein valve in her leg that does not close so they fill with blood and fluid and causes her major pressure pain. Do you do valve repair surgery on a deep vein?

@DrTomBiernacki Жыл бұрын

Thanks for the great response Mary D! We can definitely assess for it, and we have team members working with us to provide valve surgery. In general, this would not be a repair, but a removal of this vein. kzfaq.info/get/bejne/iNOUlrF6mcediok.html This video can help further. If possible, we would appreciate a quick & easy rating from you, and a good rating makes a BIG difference for us! g.page/r/CaxJ9b-O6o27EAg/review Thanks again for watching!

@sassysandie2865 Жыл бұрын

@@DrTomBiernacki so, valves cannot be repaired?

@christinalapoint4135 Жыл бұрын

Any help with my calves. They are always having movement twitching . I can see them. It’s the weirds feeling reminds me when I was pregnant and seeing my my belly move.

@DrTomBiernacki Жыл бұрын

Thanks for the great response Christina! kzfaq.info/get/bejne/kK9gpqR_vqqqZoE.html This guide might be able to help further. If possible, we would appreciate a quick & easy rating from you, and a good rating makes a BIG difference for us! g.page/r/CaxJ9b-O6o27EAg/review Thanks again for watching!

@Makeupbyluishdz 3 ай бұрын

I got the vein ablation and still have pain and swelling now the doctor is talking about doing my other leg and then inject the veins on both feet 😢😢

@adespade119 5 ай бұрын

I used horse chestnut and it worked, I stopped taking it, and now just take it occasionally if I think the problem is coming back.

@charlottekelly4843 5 ай бұрын

How long did you use it for before you started seeing results?

@glamlife8059 Ай бұрын

Yes I would like to know how it helped you and for how long you took it. Did you have varicose or spider veins.

@melissahunter1652 15 күн бұрын

I would like to know to how long you took it and if you have varicose veins versus spider veins

@VdoAnify 3 ай бұрын

Would this help for spider veins?

@DrTomBiernacki 3 ай бұрын

It can help the overall venous flow load for sure, and decrease swelling, but sometimes a busted valve may not get 100% better 😊

@goldistephens8436 Жыл бұрын

Has anyone ever use black seed oil, curious

@zahraali7905 Жыл бұрын

I did and it was helpful. I mixed it with olive oil and used it as massage oil.

@kelleycranny3972 10 ай бұрын

Also mustard seed oil 😊 mix it with horsechestnut extract oil arnica oil. Does work but you have to be patient and consistent!

@reannnaicker1870 10 ай бұрын

Have blood pooling on my ankle . Skin color has turned to brown. Swollen and a lot of leg pain all day. Very scared

@jamilgotcher365 9 ай бұрын

Do you wear compression socks?

@elainefinn4924 11 ай бұрын

I used Horse chestnut cream for over 2 months. It did nothing at all to clear up my spider veins. I faithfully used it twice daily as directed. My veins are actually increasing, but I walk up and down many hills where I live for several days a week. I did lose 40 pounds so there is an upside to this. I'm hoping to clear them by laser treatment.

@elenaisupova9052 10 ай бұрын

Laser treatment helped me. I didn't have problems with my veins for 15 years. Good luck

@teresaconrad6482 10 ай бұрын

Not cream...herbal caps interally.

@elainefinn4924 10 ай бұрын

@@teresaconrad6482 yes, I just was nervous to take the caps, hoped the cream would work. Now I know caps would likely have helped. Thanks for your response.

@elainefinn4924 10 ай бұрын

@@elenaisupova9052 Thanks for your response. I think I may have to give it a try.

@Amruammu231 Жыл бұрын

sir my 4th toe is small,sir any exercise this toe hight increase

@hettygreen1488 25 күн бұрын

that guy was really enjoying his potassium intake

@leeoconnor123 Жыл бұрын

I have loads of spider veins on my legs arms and shoulders, I have no pains. I don't care what it looks like but I'm more concerned my health is declining for the future. I do t want to take supplements for it though so what natural foods could be used? I'm already vegan, eating lots of fibre veg fruit, flaxseed..where an I going wrong?

@cynthiajahi2339 Жыл бұрын

I found that I had to stop all forms of caffeine. Now I am looking at the product called Rutin. But at least I know caffeine was causing me a lot of problems. I hope this information helps you.

@anthonygennaroajgsportstalk 3 ай бұрын

I've had this issues for a few years I hate them it's annoying

@DrTomBiernacki 3 ай бұрын

Thanks for sharing. Thank you for supporting us! 😊❤🙏 If reasonable, we would appreciate a quick rating from you, and a good rating makes a MASSIVE difference for us! g.page/r/CZWo3fJqJrVpEBM/review Thank you for being such a great fan; we appreciate you watching! All the best to you!