1 Crucial Alignment Tip For Vinyasa Yoga

Рет қаралды 10,830

Күн бұрын

Learn this crucial alignment tip for your vinyasa or flow yoga practice that will ensure healthy shoulder alignment in several of the most common vinyasa flow yoga postures.
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Пікірлер: 25

@Jess_Moonflower 3 ай бұрын

Thank you, this is really helpful!

@jadecampbell747 Жыл бұрын

Seriously, your tutorial on crucial alignment is great, since the most important issue is practicing yoga correctly and not hurting oneself. Thank you for the detailed explanation!

@smudgechunk Жыл бұрын

Your instructions are always so clear. Such a gift. Thank you!

@elielizalde8 Жыл бұрын

So clear, so useful. Thank you!!

@dayesimpson 9 ай бұрын

Excellent information, thank you!

@perfectimperfectvegan7231 Жыл бұрын

Excellent explanations! Thank you for sharing these valuable tips!

@CathyMadeoYoga Жыл бұрын

I’m so glad it was useful! Thank you!

@janasasser4120 9 ай бұрын

Thank you! This will be a game changer for me, i didn’t know how to fix my inward shoulder rotation, but was aware i was doing it, now i have work to do :)

@emmaeIIe 11 ай бұрын

Thanks for this video. Very well explained.

@reenasodhi4894 3 ай бұрын

Amazing

@masskonfuzion Жыл бұрын

This is awesome! I'm glad to hear you say that the eye of the elbow should line up with the thumb, in plank. That makes it very clear (much better than the very common "rotate the eye of the elbow forward", like, what does that even mean!!???)

@CathyMadeoYoga Жыл бұрын

Right?! Glad you found this useful🙌🏼

@mayraviscarroferrer Жыл бұрын

Amazing ❤️ thank you

@jane5049 Жыл бұрын

Very helpful!

@CathyMadeoYoga Жыл бұрын

Glad it was helpful!

@ClemMonteroYoga Жыл бұрын

A major point for arm balances! Working in it 💪

@CathyMadeoYoga Жыл бұрын

Yes!!

@shantanusapru Жыл бұрын

Thank you!!🙏🙏

@christinealix3112 Жыл бұрын

Thanks a lot❤

@csscott9803 Жыл бұрын

Happy Friday 😁👋

@CathyMadeoYoga Жыл бұрын

Happy day🙌🏼🙌🏼

@zumbafanification51 10 ай бұрын

I was thought that the crease of the elbow should be facing forward

@TangoMasterclass Жыл бұрын

Thanks for your clear instructions. Just a question. When you say 'internally rotating the arms', I think you don't mean endorotation of the humerus (glenohumeral joint), but protraction of the scapulothoracic joint, right? Because it looks in the examples that you show what *not* to do, that you are protracting your scapulothoracic joint and I don't see an endorotation of the glenohumeral joint. Thanks for your answer.