#OneHourBackBendFlow #SANDEEPSHARMA
The benefits of backbends in yogabackbends for beginners
1.Lower stress and anxiety.
2. Improve posture + spine flexibility and mobility.
3. Stretch out abdominal muscles.
4. Increase oxygen levels + open the body to diaphragmatic breathing.
5. Help alleviate back + neck pain.
click here for subscribe :- / @yogawithsandeep
------------- Y O G A ⤵️ P L A Y L I S T -------------
✔️ 30 DAY YOGA CHALLENGE - • 30 Days Of Yoga
-
✔️ YOGA FOR UPPER BACKBEND & SHOULDER OPENING - • Advanced Upper Back Be...
-
✔️ YOGA FOR HIP OPENING - • Hip opening part 3 lev...
-
✔️ YOGA FOR BEGINNER - • 6th YOGADAYS/YOGASANA ...
✔️ योग कक्षा हिंदी में - • 12 योग आसन हर रोज स्वा...
✔️ ARMS BALANCE - • It's Arms Day | Balanc...
✔️ ADVANCED YOGA - • Advance The Based Of A...
----
✔️ For Yoga Workshop | Personal Training | Or Yoga Events Contact Here
➖ WHATSAPP - +84945587321
➖ FACEBOOK - profile.php?...
-
#BeginnerYoga #VinyasaYoga #BasicYoga #yogavietnam #DeepYoga #YogaWithSandeep #yoga
We just want to share about yoga. I hope you like it and enjoy. Please like, share and subscribe my KZfaq channel
Share,Support,Subscribe
Email= master@fitnessplus.com.vn
WhatsApp no. +84945587321
facebook profile.php?...
About:- Sandeep Sharma is a channel where i post intersting Yoga Videos for a Good Health .