Just lie down in corpse pose and slip into sleep by playing this recording before you go to sleep. The sound of silence of Dr Kumar in this recording will balance your mind, remove anxiety in day to day life and calm your mind. You will wake up fresh, bright and stress free in the morning. This particular recording is taught as per the traditional teachings of Yagnavalkya to his wife Maitreyi 3500 years ago and these lineage of teachings are now available through the non-profit Traditional Yoga.