1-Hr Yin Yoga For The Back | Complete Yin #8

Рет қаралды 10,252

Күн бұрын

Nurture your low back with this spinal yin yoga sequence that emphazes the sacrum and sacroiliac joint. The session begins with a few minutes of centering breathing and relaxation, then it moves into a warmup for a few minutes before the yin sequence where poses are held for 2 to 3 minutes each. We then finish with a seated meditation.
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0:00 Welcome & Intro
1:00 Centering & Breathing
2:40 Warm Up
10:35 Yin Yoga
47:18 Savasana Relaxation
52:18 Seated Meditation
57:30 Closing

Пікірлер: 84

@staceyg9861 3 ай бұрын

I belong here I am home! I needed this more than I knew this evening. Thank you Devi, sending you so much love and gratitude.

@sdion4 2 ай бұрын

So wonderful- the poses were just what my body craved!

@user-cx7xb5ke1r 18 күн бұрын

I couldn't believe my luck on finding this and on this day too, when my daughter moved out to start a new life with her partner. Fantastic workout, also providing courage and an insight into how I now need to nurture myself and my new beginning. Perfect example of cosmic coincidences and opportunities. Thank you so much Devi xxx

@lrm267 6 ай бұрын

I love everyday practice with you, I subscribed!

@irisforgiarinipasini1753 23 күн бұрын

Beautiful. Thank you ❤

@juliemull5582 4 ай бұрын

Thank you!!! This is practice finally untied the knot at the base of me lower back!

@nigelwardell69 3 ай бұрын

Thanks - really relaxing 😎🙏

@Andrew-mw8ee 7 ай бұрын

Really liked the affirmation/mantra of “I belong here, I am home”.

@Pastinakensuppe 7 ай бұрын

Thanks for this session ❤

@beckypowell3714 8 ай бұрын

Awesome class, thank you!

@amandab694 9 ай бұрын

Wow what a gift this was and you are 🙏🏼✨

@DeviDalyYoga 9 ай бұрын

Glad you enjoyed it!

@miyabella5039 7 ай бұрын

Thank you!! ❤❤

@fousdevelos4937 6 ай бұрын

- ❤I BELONG HERE! I AM HOME!❤- Quelle incroyable seance! Merci et THANK YOU DEVI🪄! 🙏🧡💛

@mariafernandesaraujo7813 9 ай бұрын

Thank Devi was so nurturing and spot on my pains in the lower back I just say thank you for being so generous serious with yin yoga right now you are one of the best specialist of help was to caming home inside ourselves. I salute you. May you be well and happy ❤

@DeviDalyYoga 9 ай бұрын

Happy to hear how much you’re enjoying these practices, Maria! ❤️

@gracewithnaz 9 ай бұрын

Thank you Devi, this wonderful!!!

@DeviDalyYoga 9 ай бұрын

Glad you liked it!

@miahaglundheelas5106 5 ай бұрын

Tack!

@DeviDalyYoga 5 ай бұрын

Thank you for this, Mia!

@martinedekerpel3523 2 ай бұрын

Yes I am home in my I AM. Loved the chanting again. Could do full saddle legs closed on bolster now. Thx ❤😊❤.

@LA7777777777 9 ай бұрын

Midweek Devi!?...Christmas has come early!

@DeviDalyYoga 9 ай бұрын

Haha yes! Doubling up this week!

@kimberlybrandwin6747 8 ай бұрын

THis was an amazing practice. My spine feels refreshed and fluid with its movement. Thank you so much, Devi.

@meanocks 9 ай бұрын

Thank you. 💜❤️🙏. Amanda. X

@DeviDalyYoga 9 ай бұрын

You are so welcome!

@aprildunham7453 9 ай бұрын

Awesome - as always :) Thank you beautiful soul

@DeviDalyYoga 9 ай бұрын

You are so welcome 🤗

@mariafrey6190 9 ай бұрын

I need my creative juices to flow today. My plan is to clean the garage.🙂 Namaste Devi! Thank you! ☮️❤️😀🙏

@DeviDalyYoga 9 ай бұрын

Perfect!

@fameass4 9 ай бұрын

I enjoyed this very much, thank you for it❣🙏💮

@DeviDalyYoga 9 ай бұрын

Glad you enjoyed it!

@SaiAnandini 9 ай бұрын

Lovely🙏🏽

@DeviDalyYoga 9 ай бұрын

❤️

@melanieveldman1896 9 ай бұрын

Thank you. It feel so nice, love from the netherlands

@DeviDalyYoga 9 ай бұрын

❤️

@87sweetiepea 8 ай бұрын

Absolutely gorgeous, Devi 💕 thank you so much. This class brought huge release to my tight body xx

@DeviDalyYoga 8 ай бұрын

That’s great to hear you had a satisfying release!

@michaelsteinberg2485 5 ай бұрын

Thanks

@DeviDalyYoga 5 ай бұрын

Many thanks Michael!

@deidrekelly2338 8 ай бұрын

Hi Devi had to comment again because I think this has been 1 of your best classes yet! Challenging warm up and yummy yin poses. Been a subscriber for awhile and so happy for you that your channel is growing. Thanks again

@DeviDalyYoga 8 ай бұрын

Awesome to hear this from you Deirdre. Thanks for sharing! 💖💖

@karinekmk9293 9 ай бұрын

Wow, 2 classes in less than one week😀 Devi, you are treating us ! I save your classes for my rest days😉😉

@DeviDalyYoga 9 ай бұрын

Yes, we’re doubling up this week!

@karinekmk9293 9 ай бұрын

@@DeviDalyYoga for our greatest pleasure 😀

@janeoconnell3920 9 ай бұрын

Thanks!

@janeoconnell3920 9 ай бұрын

Thanks Devi I feel so perfectly stretched and limber🎉 Happy Samhain 🦇🦉🎃👻 from Ireland

@DeviDalyYoga 9 ай бұрын

Thank you so much for the Super Thanks, Jane!

@soundsforthesoul896 9 ай бұрын

Thank you Devi. This is just what I needed for today. I especially enjoy that you begin with a Hatha warm-up and conclude with a long Shavasana followed by a seated meditation. Thanks again!

@DeviDalyYoga 9 ай бұрын

Glad you enjoyed the session! ❤️

@paigesuttle9681 4 ай бұрын

❤

@veraleitner9975 9 ай бұрын

Danke!

@DeviDalyYoga 9 ай бұрын

Vielen Dank für den Super-Danke!

@NinaPerezDanceTodayThriveToday 9 ай бұрын

❤thank you for this session. I subscribed. I really appreciate how your voice is so soothing and you gently walk us through it. I’ve had some back pain lately and this has been very helpful. Thank you. Keep shining!

@DeviDalyYoga 9 ай бұрын

Welcome, Nina! Glad this practice was helpful for you today. ❤️

@juliebulie7587 9 ай бұрын

Beautiful practice. I appreciate the saddle pose variations! Namaste ❤

@DeviDalyYoga 9 ай бұрын

Happy you appreciated that! ❤️

@robinreid2232 8 ай бұрын

Beautiful Sequence for low back, sacrum & sacriliac. I feel a deep release & profoundly relaxing*Thank You* Namaste 🙏 ❤

@katelynde1537 9 ай бұрын

Thank you! I love these classes. You are a delight!🧡😻🌹🙏💚

@DeviDalyYoga 9 ай бұрын

Glad you like them!

@gda8773 9 ай бұрын

Another amazing class! My sore, tight spine thanks you! ❤

@DeviDalyYoga 9 ай бұрын

So glad it was helpful!

@pilarmatisko969 8 ай бұрын

Next level stuff! My energy body was awakened and in a state of pure bliss!!! Thankyou so much ❤❤

@debraduffy8369 9 ай бұрын

Thank you for a beautiful practice . the energy running thru my back was so apparent.

@DeviDalyYoga 9 ай бұрын

Wonderful!

@sharda139 9 ай бұрын

Thank you for all these classes, I found you 8 weeks ago and are now in to the second class this week. I just love it, my body is really getting a good response. Im almost longing to get up in the morning and to the next weeks new program. Almost back on track with my yoga practice, after years of bad injuries and health problems. Thank you again 🙏

@DeviDalyYoga 9 ай бұрын

So glad to hear this is helping you become whole again! Thank you for sharing ❤️

@JohnTerribili 9 ай бұрын

Thank you…this was a really lovely session and I could definitely feel release and opening in the sacrum and low back…fantastic!

@DeviDalyYoga 9 ай бұрын

You are so welcome

@karinekmk9293 9 ай бұрын

Hi Devi, it was pure bliss 😀 I always appreciate when you explain which part of the body, or which chakra or fascia, each pose targets 🙏🙏

@DeviDalyYoga 9 ай бұрын

Happy to know you appreciate this, thanks! ❤️

@creatormom123 9 ай бұрын

❤❤

@DeviDalyYoga 9 ай бұрын

😊🙏

@evem1969 9 ай бұрын

💖🧘🏻‍♀️

@DeviDalyYoga 9 ай бұрын

❤️

@Nanaheals 9 ай бұрын

👏🏾💣💣

@DeviDalyYoga 9 ай бұрын

❤️

@ruthpickering2661 9 ай бұрын

Is there an alternative to cats tail? I’ve never done this before but I’m any pose I can never reach far enough to grab my foot. I tried with a strap but then couldn’t transition into the pose as you described. Apart from that as usual I enjoyed your session thank you.❤

@DeviDalyYoga 9 ай бұрын

In this video at 27:49 the alternative is shown, where you hold your foot (or use strap) and stay on your side rather than rolling back onto the floor. A small cushion under the head can help. If this still doesn’t work, the simple 1-leg yin twist is the best alternative.