1-Minute Exercises to Improve Posture and Reduce Back Pain

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1-Minute Exercises to Improve Posture and Reduce Back Pain

Рет қаралды 12,036,366

Күн бұрын

Quick 1-minute exercises that will work wonders for your back. It’s not only good for your back; stretching exercises are good for relaxing muscle tension and making you more flexible.
It’s not only good for your back; exercising makes you healthier, more energized, and maybe even more self-confident!
TIMESTAMPS
Exercise #1 0:58
Exercise #2 2:30
Exercise #3 4:11
Exercise #4 5:54
Exercise #5 7:35
Exercise #6 9:05
Exercise #7 10:45
SUMMARY
- #1. This particular exercise is great for back pain because it strengthens and stretches the muscles of your back.
- #2. This exercise gives your back a good stretch while taking care of those abdominal muscles too. Just don't rush it!
- #3. Try to do the exercise without stopping, lowering your legs, or putting your shoulders back on the floor. This is awesome for your back, and you’ll definitely feel the burn in your abs!
- #4. This exercise works wonders for your back, of course. And, you might be seeing a pattern here, it’s good for the abs too! Again, like I mentioned earlier, a little stretch in your lower back means you're doing the exercise just right.
- #5. Take your time on this one. If you hurry through it, the exercise won’t be as effective. It's better to do it slowly but correctly.
- #6. This exercise is a must-have not only for your back but for your abs too! If you do it regularly, you'll carve out the abs of your dreams and properly stretch your back. A little tension in your abdominals is totally fine; it just means the exercise's working.
- #7. Try to feel your muscles stretching. This exercise is kind of like riding a bike, just without the circular movements, right?
What do you do to deal with back pain? Tell us in the comments section below.
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Пікірлер: 2 400

@BRIGHTSIDEOFFICIAL 5 жыл бұрын

Hey there! How sporty are you? ⛹

@neonn9674 5 жыл бұрын

I come here everyday after long work.

@samtheviking7255 5 жыл бұрын

It's not easy to tell how sporty I am.. ;-;

@shubhangsingh1442 5 жыл бұрын

Do these exercise also strengthen the back so that I can move on to more strenuous exercise, asking because recovering from an injury

@tamminenideepika9113 5 жыл бұрын

ya..sir..

@adrinath3383 5 жыл бұрын

what's the reasons for back pain

@BRIGHTSIDEOFFICIAL 5 жыл бұрын

TIMESTAMPS Exercise #1 0:58 Exercise #2 2:30 Exercise #3 4:11 Exercise #4 5:54 Exercise #5 7:35 Exercise #6 9:05 Exercise #7 10:45

@hyd.int.personaldevelopmen7316 5 жыл бұрын

Zolsoma

@ZaidKhan-jg9vu 5 жыл бұрын

U save my tym...thnku

@sunsun118 5 жыл бұрын

Thanks

@sapanmondal9053 5 жыл бұрын

@@hyd.int.personaldevelopmen7316 j

@shaklee100k 5 жыл бұрын

Awesome! Thank you kindly! I have been dealing with sciatica for 2 months now. Tried everything else. Bank on it .. If this works you, will be the first to know. But first time doing it definitely found a lil relief 😊💕

@reemasherline615 2 жыл бұрын

Honestly , after doing this my back is not paining as it did before . THANK YOU ❤️❤️

@ENK685 2 жыл бұрын

Hey can you help me with this

@elainechong6606 Жыл бұрын

Great

@kamana781 Жыл бұрын

Same here

@kamana781 3 ай бұрын

Here again after 1 year

@carolinesant2283 8 ай бұрын

Well I’ve suffered from backache for 33 years (since being pregnant with my son). I came across your post on Friday and I’ve been following it each morning since. I’ve been doing it for 4 days now and already feeling better about myself. Hopefully my back will improve too. I’m 60 years old and finally decided to take care of myself. I’ve also recently given up smoking after 48 years of poisoning myself!!! Wish me luck

@carolinesant2283 8 ай бұрын

PS - I can definitely feel a positive impact on my back and reduced level of pain. Thank you 🙏

@shovasharma1626 4 жыл бұрын

Today is my 4th day of doing this exercises and my 80% of back pain is gone...Thank you bright side for uploading this video...I was really suffering too much of back pain but now I am so comfortable at work and having a good sleep too. 🙏 ❤️💃

@samridhdhigurjar7994 4 жыл бұрын

Apko sach me relief hua h

@shovasharma1626 4 жыл бұрын

@@samridhdhigurjar7994 ji mai roj 20 minutes timer lagake ye stretching exercise Karti hu. 👍

@user-uv9zr8qs2c 4 жыл бұрын

Go to your doctor? A kinetotherapyst?

@shovasharma1626 4 жыл бұрын

@@user-uv9zr8qs2c you are right. I discussed about it with my doctor opening KZfaq and showing him these steps.He said it's fine I can so, I did. 👍🌹

@giridharkumar8838 4 жыл бұрын

this is not about relief of pain but correction of posture

@shadanalam8488 3 жыл бұрын

i had severe back pain due to continuously sitting for almost 5-6 hrs daily for studying..but now that i hav tried your first three exercises my back sore is almost gone..thank you buddy

@minaariel8288 5 жыл бұрын

I was reluctant to try these exercises BUT was astonished how fast I felt relief from awful back pain. BIG THANK YOU !!!

@kulsumsheikh814 4 жыл бұрын

Who else is watching in quarantine Am in lockdown & am going through a severe back pain so am here for a quick stretches which relive my pain!

@ShimVizon 4 жыл бұрын

KULSUM Sheikh me. Been on bed for days now my back pains me so much. I sooo need this!

@kulsumsheikh814 4 жыл бұрын

@@ShimVizon yeah go for it In 2_3 days you'll get relief for sure!!

@sunsetartist399 4 жыл бұрын

Defiantly me

@hayleydebusscher9830 4 жыл бұрын

Meee since we do online school i sit forwards all day and my back begon to hurt so bad and i did this and it worked like a wonder but got a little bit pain over 🤞

@gamerster 4 жыл бұрын

I’m the same. I’m in bad lower back pain. I can feel these working. How many reps should we do? How many time a day should we do this as well to fee better in 2 to 3 days?

@MohitSharma-zw4ni 2 жыл бұрын

Struggled with lower back pain for years and now all is well. Worth watching

@marynjeri8868 4 жыл бұрын

Woke up with severe back pain having it for 4 years.after the exercises i feel better and relieved.thanks for this

@varnikasingh9675 5 жыл бұрын

Thank you so much bright side I got rid of my back pain within one week . I had a lot of pain in my back every excercise is really effective " no pain no gain " 😁😁

@meikilettymadlela8894 2 жыл бұрын

I have been doing this for 1month now it works wonder , now my husband joined me because he was having back pains he said he will try because I'm no longer complaining about my back anymore.

@sushmaprasad4549 5 жыл бұрын

This is really helpful I'm having severe back pain So searched for exercises this popped up I tried these and feeling better. Thank you 💖

@not.ordinary 5 жыл бұрын

Did you followed all the excercises in the vid? Or few?

@sushmaprasad4549 5 жыл бұрын

@@not.ordinary I followed all and im still following. Try whatever is comfortable to you.I swear if you do it the right way you gonna see the results.

@not.ordinary 5 жыл бұрын

@@sushmaprasad4549 Thanks 😆....I love EXO 💜 too

@sushmaprasad4549 5 жыл бұрын

@@not.ordinary 💖💖💖😘

@abdulally5339 4 жыл бұрын

Me too from yesterday two times and today I fill like someone else really it’s true

@marilyntodd6421 5 жыл бұрын

Just did it today. I haven't work out in a month because of my back pains. Even just a few minutes of this workout made my back feel better. Will definitely do this everyday so that I can start back to my exercise regimen.

@kevcatnip7589 4 жыл бұрын

noticed they are using cartoons ,,as real womens bodies can be distracting

@fathimakhan4299 3 жыл бұрын

Walking 30 min is also help +theses workout , I have very bad lower backpain n theses realy help me

@jbrowne007 Жыл бұрын

How is your fitness going? 💪🏻 Is your back pain gone? 🙏🏻

@rahelagnes7250 5 жыл бұрын

Thank God i found this video. My back is killing me.. and this video really helps me.

@grandjette 2 жыл бұрын

With my spondylosis and knee tendinitis, these exercises are great simple helps on top of 2 to 3x a week hot compress on the painful areas. Thank you very much 😊.

@yelenachukhman1583 Жыл бұрын

Castor oil packs will dissolve your spondylosis .

@loo06 3 жыл бұрын

Ive just started these exercises today as I have a bad back and am struggling today. They look so easy but I could feel my core muscles work which was great. Love the short exercise. Will let you know how I get on

@suswatamaji5152 2 жыл бұрын

So how was your experience?

@jayparks6266 6 жыл бұрын

these definitely help for chronic back pain management this is a lot of what a physical therapist will have someone do when recovering from an injury or surgery

@mariatorres7283 6 жыл бұрын

Thank you. I had a bad back pain. After these exercises my pain is gone!!!!!

@mangasahota7673 6 жыл бұрын

Really I do these exercises

@gauravjha8237 6 жыл бұрын

Really? And how long did you do these?

@anumulasrinivas4928 6 жыл бұрын

Really it's true ?

@lovemac509 6 жыл бұрын

My chiropractor advised most of these exercises to do daily for my back pain

@saahiraalhassani9546 6 жыл бұрын

Love Mac fantastic

@soumyachiyanna9510 5 жыл бұрын

Thank you so much. I had sevear shoulder pain. Now i am out of pain. Doing this excercise regularly

@maryamk644 4 жыл бұрын

This is amazing!!!! I feel better already after doing this once!!! I just added this video to my favourites!

@Afreeenraza 5 жыл бұрын

Tried these exercises while watching it for the first time and they have seriously healed my severe upper back pains and I can't thank them enough for it! Thankyou Bright-Side!

@jbrowne007 Жыл бұрын

How is your fitness going? 💪🏻 Is your back pain gone? 🙏🏻

@wartem 4 жыл бұрын

I could just barely walk because of the pain this morning. Now, after doing these exercises it's like night and day compared to before. I might even be able to get to work tomorrow. Thanks!

@namrataghadge9821 5 жыл бұрын

Thanks bless you dear friend I am always happy to help you

@lukesteffens4122 2 жыл бұрын

This is probably the best video ive stumbled up on in years! My back cracked in several places!

@romillasookraj8229 6 жыл бұрын

I love this exercise, keeps me energized the whole day.

@princessnicolepaderes7208 Жыл бұрын

😍😍first time

@nikolai5016 5 жыл бұрын

Exercise #5 works so good for lower back pain, I do it when I wake up and I'm good for the day till my pain comes back in the morning. Hope doing these workouts everyday heals me for good.

@krismaly6300 2 жыл бұрын

Thanks for educating the community and appreciate your volunteering Thanks to team Please keep posting all kinds of exercises for various pain 👍

@gav_ka_photographer2821 Жыл бұрын

It's been 7-8 days I'm doing this exercise regularly... I'm glad that my backpain is reduced more than 80% ..but there is no difference in my physique ,I'm feeling more stronger and active ❤

@MrRamizthegreat 5 жыл бұрын

Really amazing exercise. My backpain was so severe that i couldnt sleep whole night but after this i am feeling blessed. Thanks for sharing useful exercise. Stay blessed. I would advise every one follow this exercise and get rid of back pain.

@yuvrajsinhgaikwad9229 6 жыл бұрын

It’s a very good exercise .. My deep back pain has gone in 15 days with these exercises. Thanks for this video..👍🏻💐🙏🏼

@adnanqaiser3703 5 жыл бұрын

1 min exercise will have to do or these all exercise will have to do ? beacause in this vedio saying 1 min exercise do.plx rep

@nahian333 5 жыл бұрын

This is the real effective one. Whenever I got back pain I tried this one and it really works in just two days. I just did it today and it feels better , next day if I do it again back pain will go away, i know this by doing it. Thanks BS.

@rosita4245 5 жыл бұрын

Nahian Chowdhury me too

@paulmosesvincent2510 4 жыл бұрын

I think these exercises would bring a great relief to my sciatica nerve problem too. I'll try these.

@justmei_am2955 5 жыл бұрын

This actually works. Thank you bright side

@davidnica447 6 жыл бұрын

Thenk you very much , it works , thanks thanks thanks !❤❤❤

@nicolesmith3970 5 жыл бұрын

*@Flor Falero* Here's a great treatment for back pain that I found online: HootBack.xyz

@jiminssi4483 4 жыл бұрын

iswtg school shoud provide something to reduce the chance of getting bad posture coz guess what most of us had it from school/work

@layaneb1882 4 жыл бұрын

Yes

@uma2829 4 жыл бұрын

Yesss

@OxOx_XoXo1 4 жыл бұрын

True

@user-yf3jh5tn8w 4 жыл бұрын

That’s true

@mikasannnn 3 жыл бұрын

Hello armyyy💜💜💜💜

@gingerlanger9551 3 жыл бұрын

This is great! Part of my morning!!

@sarithashiju3442 5 жыл бұрын

Omg its amazing that I had suffered severe backache and felt that my back muscles got tightened when I wake up. I was unable to move freely but after starting to do these exercises its amazing..... no words to express..... THANK YOU VERY MUCH

@stacyryan8908 6 жыл бұрын

These are great exercises! I do them when I'm finished with my P.T. exercises for the day, they make my back feel great. I had a bad back injury and these really help with my posture, strength, and pain. I feel as though it helps with my core strength as well.

@kubimango 4 жыл бұрын

this workout works wonders!! my back pain went away immediately after doing these exercises. Thank you so much!!!

@andrewemery7459 Жыл бұрын

Thank you for helping so many people. The commentator did a great job and is very funny and engaging and keeps you interested in continuing. 😀

@rutujaskhanvilkar6692 5 жыл бұрын

Very effective. I really appreciate it, it helped me with my back pain as well as with the abs. Thanks for uploading this kind of exercise video .

@natukundaruth8634 3 жыл бұрын

Very effective

@gamerster 4 жыл бұрын

First day of doing these exercises. Did them twice already and my back feels better. Thank you bright side.

@mandkay8694 3 жыл бұрын

Wow been having terrible back pain,but after this I feel much better. Thank you

@napasky1 4 жыл бұрын

Unbelievable!! It works. My back pain is gone.

@bestramausa408 6 жыл бұрын

I do cardio for 30 minutes lifting weights for 30 minutes and do this exercise work very good, My back was hurt before from lifting weights too heavy but now is good thanks.

@glenysroberts3767 5 жыл бұрын

Best Rama USA j

@syedshabana3380 5 жыл бұрын

@senthilsingh2733 3 жыл бұрын

Was your back pain chronic?

@clarissacarter1959 6 жыл бұрын

Thanks I had a real bad back pain one month but I Exercise my back and nick it feel so much better thanks

@PujaKumari-nn7zq 5 жыл бұрын

Is it really works... I also have very much back pain from last few months

@imadali2598 5 жыл бұрын

Same this exercise ya other

@susiesmessage9252 4 жыл бұрын

These look simple to do. I have a really weak back so doesn’t take much for lower back pain. I am feeling more motivated seeing that these work

@vikram1994 5 жыл бұрын

Awesome exercises! I also like to stretch my neck and do a wall to spine stretch

@mirzanazeerbaig7410 4 жыл бұрын

Wow its great. I have mild scoliosis. after doing this excercises. i feel relax. And i got so much relief 🙂

@danielnigusse8044 4 жыл бұрын

Those exercises might help you to relief from your pain for minutes or hours but not for ever. I love those guys for workout, but this, this is another topic. There is no as such as back pain or shoulder. it's all in our mind. please search about TMS/PPD pains or search the initiator of this idea Dr. Sarno. Nothing will heal you except your mind.

@amym.8222 4 жыл бұрын

i also have mild scoliosis

@lisal1833 6 жыл бұрын

I love your chanel

@wendywendy6270 4 жыл бұрын

This's exactly what I have being needing to get my back on track. !!! Thanks. .👍😉

@zvezdanristic3347 4 жыл бұрын

Aleksandra prijovic

@simple5136 2 жыл бұрын

I love no. 2 always do it. It came naturally when i had back pains & i felt the need to stretch like that

@sandipkumarchauhan5489 5 жыл бұрын

Thank you so much sir, reduce my back pain & neck pain

@mikkot902 5 жыл бұрын

2019? Also this video helps me a lot thank you so much

@Annubhushan 4 жыл бұрын

Thanku soo much

@mirzanazeerbaig7410 4 жыл бұрын

It is really very helpful. I dont have pain now after doing this excercises 🤩

@chrichico 6 жыл бұрын

All rhese poses have really helped my back!!

@rmftv2147 5 жыл бұрын

Christina Chico 😘💋❤

@margiadimangun8027 5 жыл бұрын

Christina Chico nag6 made-FYI

@riyasatmmohammed4596 5 жыл бұрын

Did you really try this ??

@satyagnaniraokoti3095 6 жыл бұрын

Simple but effective,thanks a lot,......rao

@valentineobasi4797 4 жыл бұрын

Thanks a lot I have been surfing from this back pain for over a year now but I got a little relief just for the first time I really enjoyed the exercise

@jasminerosebellydancer6574 4 жыл бұрын

Thanks seeing as I don't go to yoga class il do this exercise routine daily as my back has been killing me and as I'm a dance teacher I need to heal my back asap. ❤️

@martinevans1954 4 жыл бұрын

Try to of these first exercises in already see improvements in my lower back especially towards my sciatic nerve I train a lot in martial arts and I need it some new exercises and stretches to add to my regiment thank you Brightside

@anshumaanish 5 жыл бұрын

Thank for video This exercise really works.

@XuanLoc1988 3 жыл бұрын

Thanks very much!!! It helps me a lot in reducing back pain.

@hildaswai2157 4 жыл бұрын

Thank you so much God bless you 👍💐

@syedassadabbasrizvi7400 5 жыл бұрын

Really I just found it much better now after doing that 😂 thanks

@eleonormarinas4599 5 жыл бұрын

Thanks so much for the vid.. so easy to follow and I can feel the stretches. The pain at my back is somehow relieved. Already added to my favorite exercise routines. 😀

@dattawavhal3473 2 жыл бұрын

This exercise really helped me to reduce back pain. Thanks

@Cyberbabe999 4 жыл бұрын

These are the best exercises I've ever tried for my back.. it works so well!its amazing. THANK YOU😍😍

@chitralawate6823 3 жыл бұрын

Hi! I am enjoying doing these 7 minute exercises. Having a timer is an added advantage to perform it correctly. I think it will surely help me get rid off that low bach ache Thank you so much.

@ChifraneJournal 4 жыл бұрын

I just had to pull my house coat doing the No. 3. Feeling warm while is winter here. I sincerely hope these steps will help me improve a lot. Thanks so much for this video. I just smashed the red button too

@TheBedwarsMasterEver 4 жыл бұрын

I feel much better already...thanks🙏

@nazikmalak5801 5 жыл бұрын

Some of these exercises are for the abs more than back .. i couldn’t do them since i am pregnant but i did the mild three of them and it really helped my back pain immediately..

@dmv.paul09 3 жыл бұрын

Hows your baby

@nadiajda5693 Жыл бұрын

Great exercise! Today was my first time doing this exercise and feeling much better, no more back pain 🙂🙂🙂🥰🥰🥰

@thivthivya8152 3 жыл бұрын

Wow thank you so much ☺️ 🙏your a life saver, just got the relief from the back pain 🙏🙏❤️

@jbrowne007 Жыл бұрын

How is your fitness going? 💪🏻 Is your back pain gone? 🙏🏻

@letgo1064 4 жыл бұрын

Thank you 😊 I really Love it 😍

@hqbk 5 жыл бұрын

Worth trying out. And great graphics. We're sure millions found this helpful.

@niharicachettri2213 3 жыл бұрын

Thank you so much Bright Side. You are really a bright side in our lives. My mom was having a back ache, I made her do this just 5 minutes ago. Now she feels quite relieved. I also watched your whole ad.

@roselynesmeria5062 4 жыл бұрын

oh thank you so much i just finish do it now and i feel better

@amanramgarhia4793 Жыл бұрын

Thnxx 🙏

@karansinhjadejavlogs3310 5 жыл бұрын

thank you soo much that workout really halped me... in my back pain

@sarahnabswitheny1057 3 жыл бұрын

Me to it has helped me

@SunilKumar0261 4 жыл бұрын

First day, felt relief after doing this and seems promising. I will definitely try to do it regularly

@devsachdeva9000 4 жыл бұрын

It was really good ...my back pain was lost gone ....and thanks a lot for these exercises

@jessejugs6377 2 ай бұрын

This is my go to video for a quick core exercise.. I’ve been coming here for almost 2 years now. I know all the exercises but easier for me to just follow along..

@SelfLearningBox 4 жыл бұрын

I like to do that in my everymorning...❤️ and I love the instructions nd his voice too....💕💕

@crazyheads912 4 жыл бұрын

Mee too👍

@myasutherland1633 6 жыл бұрын

I just had back pain thx for this

@annekuokkanen2830 6 жыл бұрын

Mya

@fatemajamil2411 6 жыл бұрын

Mya Sutherland poo

@nosomilulu7537 6 жыл бұрын

yeah...They were good exercises, but some important details were missing. Without explaining those details, it would have been killing people's health.

@MpaYn 6 жыл бұрын

Mya Sutherland Ya, don't do excerise with irritated back. Put ice or heat on it first, then excerise. My gf done this, and now she is increase frequent urination, back pain, groin pain , clitorious pain (Clitordynia), headaches, tingling a over, hip pain, and stabbing pain in ankles.

@hellofellowhumanbeings 6 жыл бұрын

MpaYn Actually since I had to make some research about hamstring strain and what should we do if we get a strained or/and injured muscle, you should not put ice BEFORE exercising, you can after but not before. I am not really sure but I think it is because you should never exercise a cold muscle, you will get injured. That's why before every exercising we have to warm up before, prepare that muscle to work. Putting ice on it is putting it at rest and you don't want to work on a muscle in that state.

@marnest431 3 жыл бұрын

Great! l feel much better in my back!!🙏🏾Simple exercises w great effects for the back,!

@ahadrehman8400 2 жыл бұрын

Thankyou so much sir. This excercise was no less then a magic. My severe nack pain went away in no time

@mrod26 6 жыл бұрын

Wow, this really works!. I have back pain almost every day, i just tried this and I feel so much better. I'm doing this every day after work now

@TheManInCommand 5 жыл бұрын

TIMESTAMPS FOR REPEAT WATCHERS WHO WANT TO GO STRAIGHT TO THE EXERCISE TIMERS WITHOUT THE TALKING IN-BETWEEN: 💪🏾💪🏾💪🏾 Exercise #1 1:22 Exercise #2 3:02 Exercise #3 4:48 Exercise #4 6:30 Exercise #5 7:56 Exercise #6 9:34 Exercise #7 11:14

@umarshah74 4 жыл бұрын

Thank You soo much dear! I did this exercise regularly for one month, and now I’m feeling better than before. I think my pain is reduce to 20% out of 100%. Once again thank You 🙏 ❤️❤️

@janesofia8896 3 жыл бұрын

Genuinly speaking, started this exercise with severe back pain and now am completely relieved from pain....yeah it really works

@beautyofthenature4951 3 жыл бұрын

I have back pain.when I’m doing this it’s gonna be best therapy for the pain😍👍

@manveenkaur2909 5 жыл бұрын

It's really work ...I really improved my back 👍👍... I am player 🚹so paining is a challenge for me ......when I stand like relaxing then when I stand up again then a sudden pain got start in my back but when watched this video then I did those exercises daily and within 2 weeks my back pain stopped .....I really thanks👏👏 bright side😁😘😘

@rakibulhaquerakib9777 5 жыл бұрын

Great.....

@piyupihu3187 4 жыл бұрын

Now feeling better thanks 😍

@erdti 4 жыл бұрын

They work for me! Thanks a lot! 🤗

@lorelaiscrivner8358 5 жыл бұрын

I cried through the whole workout cause it hurt so much then I got up and all my pain is gone thank you so much 😊👍

@rutujaskhanvilkar6692 5 жыл бұрын

Same here

@lakshminarayanamanyam5484 5 жыл бұрын

When you have pain you shouldn't do it, coz it hurts more. Once the medicine control your pain you can start doing it. To give strength to your back.

@homeschoolingmsrabia9766 3 жыл бұрын

same here

@vishalgupt7980 6 жыл бұрын

OMG it's work , I do it parallel to the video and my back pain is not now......... Thanks a lot....😀😉

@shashankdalela 6 жыл бұрын

Vishal gupt agreed. I was trying all these exercise whole watching video and felt the difference. Will try to do then twice daily

@TKTubee 6 жыл бұрын

is that really working ?

@jodinebeardsley6183 6 жыл бұрын

great

@sportreviewsandmore3467 6 жыл бұрын

Vishal gupt lucky

@frankieli98 6 жыл бұрын

Tisson K Tom Yes, my back is gone now.

@grizzlyadamsmith6038 4 жыл бұрын

I'm a big 300 lb. guy who has suffered with chronic lower back pain for 5 years..I try my best to stretch and do some of these every morning before getting out of bed,..as I cannot get down on the floor, nor I would never be able to get up... I hurt all day long and it is impossible for me to walk alone, without two canes or a walker...I am 79 years old in a few days, and realize I have to try to get more mobile..I do not want to be wheel-chair bound for what-ever time I have left in this old life....Thanx for your demonstrations an will try them first thing tomorrow morning...Robert Smith Bradford Ontario..Canada.,,,