My first therapist tried to push my knee into 90 degrees during the first week post surgery. It was so painful I told her to stop but she did not. I could not go back. I found another therapist who understood my then fear. He always asked permission to manipulate but mostly found ways to allow me to be in control of the stretch. Like a band I could pull. I was too guarded to repeat the same position the first therapist used. He found I could stretch on my own when I sat on a table with a strap on my ankle and the other end under the table with me pulling the other end. I was in control and was able to relax to stretch over time to 120 degrees. He helped me overcome the fear. Forever grateful!

I am 8 weeks post total knee replacement. I usually have a high pain threshold but I find the manipulation for range of motion to be unbearable. I instinctively tense expecting the pain. I have made progress but I really have to work at relaxing and moving with my therapist. I am glad to find out I am not alone!

I got after my knee immediately after surgery! I’m talking as soon as I got to my bed. I pushed it as straight as I could stand then pushed a little more and held it for 10 seconds 10 times an hr then I’d put it on ground throw a towel around my ankle and bend it as far as I could stand it 10 times every hr and hold it 10 seconds. By next morning my therapist couldn’t believe my range on motion in one day. In two months I was at zero and 134 degrees. Everyone couldn’t believe I had that much range of motion as fast as I had it. You do have to push through the pain to get it better!

THE reason your knee won’t bend the way you thought it would after surgery, is because you haven’t given it enough time. You know those exercises the therapists taught you after surgery? Keep doing them! You are going to need to do them for the rest of your life.

I worked as a PT aide and licensed massage therapist for years. I refuse to have intense pain in PT. I remember patients screaming in pain. There is MFR that is remarkable, and, of course, it's up to the patient to work on ROM diligently. I'm having my R knee done September 6th, 2023

THANK YOU SO VERY MUCH! Reflextiing, guarding, tightening, mistrusting of the hand on the heel 'that will not let go', anticipatory response... yes to all of these and the inability to bend from 70 deg to 90 deg! Deeply grateful for the empathy and for the message that it is wired into the CNS not something I can will. I feel so much better now that I know I am not alone in this.

With my 2nd knee replacement, I started bending it immediately while the nerve block was still working. That helped tremendously!

Your pup seems to have limited range of motion in this video... and is perfectly comfortable with that! 😊

Hello Tony. Hello all my fellow TKR peeps. I had my TKR in Dec 2019. I was 48 years old and in great shape at the time. This was my 3rd surgery on this knee and the recovery was absolutely brutal. No trouble getting the knee straightened but it took me every bit of 5.5 weeks to get it to 90 degrees. I was a nervous wreck thinking i'd have to do manipulation but thank goodness i escaped that by a hair. My doctor told me multiple times that i probably would not bend more than 110-115 degrees because it had been so badly damaged. I could run a mile on the knee, drag 70 pounds of weight, but the knee would not bend. I would sit on the leg flex machine and allow the weights to pull my knee backwards, but still it would not budge. Dry needling helped a little each week. In all, it took me until September of 2020, thats right... 9 months to get my knee to bend to 120 degrees on my own strength but it hurt like hell. By october i was at 125-130 on my own. I can't even count how many older people started thier therapy adventure after me and left me there still trying to get bent. I cried like a baby SO many times. Recovery was a struggle but it was SO worth it! DON'T GIVE UP! IT WILL BEND WHEN ITS READY AND NOT BEFORE.

Thanks for the great video! I'm learning as much as I can about what to do and not to do for my upcoming TKR. Thankful to have people like you out in the world offering your expertise to people like me.

Thank you sooo much for this video Tony! This has made me finally understand what and why I deal with the lack of being able to get my full range of motion! 💖💖💖

Tony, I've watched so many of your videos since my TKR 6 weeks ago. I have a good PT helping me, but your videos have been so amazing with great tips and I always feel like you understand what I'm going through! So thank you for the videos, I know they are a lot of work to produce but please know that they have meant so much to me during this challenging recovery.

This is me! I'm 8 weeks out at 100 degrees with stress placed while measuring. My quad was dead after surgery for almost 3 weeks, now it's awake and limiting me. Thank you for giving me hope I can still progress.

Great video, Thank you. I'm 40 years old and 6 weeks out. Revision total knee replacement, I learned to overcome the fear, anticipating the pain and relaxing more to get further range while the PT is working me out.

Tks Tony for all your help.

Went to therapy for 2 weeks. My therapist made me cry every time. Did not go back. Decided to watch videos on KZfaq.

Mr Tony. That presentation was excellent. You were able to verbalize the ...extra ordinary ..response. Also in a very gentle way you insight into how to proceed or help such "" patient"" was very emphatic and "" right on "". Thank you for all the effort and thoughtfulness you put into these presentations. Amy e.

you always calm me down. thank you.

Thank you for making this video. I just had my first session with the therapist and I think this was the best time to hear this advice. It will make me more aware of the need to relax and trust the process. I did sense myself resisting a little today, but now with your advice I think I will do better from now on. A very valuable lesson to learn.

Thank you for all the information. It is very helpful

You have hit it exactly. I was stuck and all I started to hear from PT was "manipulation". 😮. Instead I needed encouragement and hope that I could do this and get there on my own. We stopped the "M" talk and I focussed on my breathing and knowledge of what was really happening and I jumped ahead on my ROM.

I wish my therapy's like you... thank you for your informative videos.

I have been struggling so much since full knee replacement 7 weeks ago. I only came across your Utube videos tonight. You are a gift to me. Thank you 😂 Catherine from Ireland

Posting this to hopefully help someone. After knee surgery I could not bend or straighten my leg and what worked for me after months of trying to push through the pain to bend my knee and go to pt which got me nowhere in a 20 minute session was to do a prolonged stretch with no pain and focus on relaxing the leg. So for instance to straighten the knee I would sit on a chair, put my foot on another chair and put a weight on my leg to give it as much pressure down without causing any pain in the knee and sit there for an hour or two relaxing the knee and eventually I would feel a slight pop and gain a little movement. The keys are to stretch for a long time with as much pressure without pain and to relax the leg.

Wow, are you seriously kidding me? I've been having problems? I had surgery about 3 weeks ago and I've been struggling to keep that 90° angle. I can do it when I hang. It's very difficult for me to do it sitting down. However, just from hanging right now and listening to you talk about mental status. I was able to get a 90 probably plus another 5° under-the-table. From sitting on top, you are so right. I need to learn how to relax that quad. Because I believe my quad. I'm a body builder. So my quad naturally fights it and so. While going through your talking, I was able to relax the quad very reassuring talking and wow, I'm impressed. Thank you so much, I will keep trying.!!!

Hi. I am in my 3 months post-op surgery. I thank you for this video. This is exactly what I've been going through. I have a new therapist, and she is great. I had 1 before her. Didn't realize I could switch therapist. 11 weeks post op, I finally went with a new therapist. I've been doing much better with my knee, and I feel like she really cares. Thanks Louise

Very helpful and reassuring...I'm almost 6 months post RTKR, and still unhappy with my flexion. I've never gotten to more than 110°, before the area just above the knee completes tightens up. Zero trouble with flattening, bicycling, walking, even brief kneeling...just can't flex as well as I want, and need to work on my going down stairs (loved your video on that too!)

I just found you five months after a fall that fractured my left femur in three places. There is a plate in my knee with seven screws and a rod from my knee to my hip. In addition, I fractured my right elbow at the same time. I had 49 days of rehab in a local facility and a therapist when I came home two days each week for eight weeks. I cannot bend my knee back, I have no difficulty sitting at 90 degrees. I’ve bookmarked some of your talks and hope that with some of the new exercises I will regain more motion. Your exercises address knee replacement and bending, but I think they also address someone like me. Oh, I’m a senior.

You basically described my exact situation. I'm 63 years old, tall and very active before surgery. Struggling to get 90 degrees 10 weeks after surgery. The knee is always swollen and PT was painful at times. Hopefully, I can eventually get to 120-130 degrees. Thanks for the information.

Very good advice! Thank you so much for sharing.

You have great videos. Just had my knee replacement 4 weeks ago. And not sure what I am in for. Just doing the bike and your video on it have taught me to try your way with the toe and heel. Will try tomorrow. Thanks

Hi Tony, What would I do without your videos?! I am in the UK and I use your videos all the time and also pass the links on to my fellow UK knee warriors. Thank you for reinforcing the fact that we are all different and all recover at a different rate. With my first knee replacement I was still on two crutches at 6 weeks, with my 2nd (2weeks ago today) I have dumped the crutches and have a 95° bend. So even one person can have two completely different outcomes in different legs.

Exactly what I am going through! Thanks so very much! I was t give up!

Hi 4 weeks post on a total right knee and I’m at 75 degrees at best… have had prior negative experiences with PT on my hand and prior extremely negative surgery experience on my left knee… I’ve been working on trying to relax my thigh and leg muscles in general as some were hard as a rock 1st and 2nd week…better now, but still feeling emotionally guarded I think. Your video addressed this and I appreciate the insight! Very much appreciate validating my suspicions of an emotional response to this procedure. I’m taking a guided meditation course on healing to try to relax my mind on this and not be fearful. Also trying not to do too much! The laying on the floor with leg on the sofa is a GREAT idea! Thanks so much!

Love it, thank you. I feel a lot better about where I'm at!

I appreciate the knowledge that this is not my fault. I am 6 months post-op, with 13 weeks of PT along with a MUA. I am still very stiff and can only bend past 90 if I am in the gym pool and doing squats. I have felt from the beginning (when the PT and I realized I wasn't doing well) that it was my muscle and I was tightening it. Now to figure out how to help my body stop guarding my knee and let me bend. thank you for your help

I just listened to your video I really appreciated it as I thought you were talking about me you’ve given me a lot of hope as I’m 6months since my op & can’t bend my knee back very far x

I am in the Uk and have had two knee replacements in the past 3 years, both now doing great. Your videos have been the best I’ve seen while looking for advice about post surgery worries. Your advice is so relatable to the situation and the exercises are great. It is so easy to compare your own situation negatively to others recovery and this shouldn’t be so.. Thank you for the videos.

Hi Tony ,I'm 7weeks after my knee replacement I'm still on sticks and only 90% motion range,I find when I sit down the back of my knee really hurts right up to my groin.Im paying my physio but he's not hands on he just tells me to stretch but I can't seem too.Your amazing and learn more from you...I wish i was nearer to you....

Thank you I think it’s exactly what I’m going through it makes sense I thought I was a failure I have new hope now

I feel fortunate. 10 months post. Starting to do Light running. 140 degrees of flexion. I worked hard to get here.

As always your videos are very helpful and encouraging. I had TKR in 9/2021 and it went well. However, my inhome therapy for the first month was not so good. Once I began outpatient PT--experience was much better. While I did well, after PT I kind of fell off my schedule...my fault entirely. I began water walking a few weeks ago and that is going well. Only drawback--I think I am overdoing it because afterwards--my knee is stiff. I am thinking about having TKR on my left knee but my right knee still needs a lot of work. When my daughter ask if I have pain, I explain that it's the stiffness that really gets me. Real Pain was before the TKR!! Thank you so much for the info. on outpatient PT via Medicare Part B....had no idea and will definitely check it out. Look forward to your next video.

Makes sense. I haven't started PT because I had the knee revision because I messed up the first one. We'll see what type of PT person I get, what they do. Thanks for all the info 😊

Thanks so much for this info, I'll most certainly remember this when I'm locking my quads after my TKR!

very helpful - just about to begin out of home PT

Thank you so much. I had to deal with a very aggressive PT at one of my sessions. I thought I was doing something wrong or haven’t done enough. This video has helped me and moving forward I think things will be going much better. Sans the Therapist

You are so comforting. I had knee surgery 8 weeks ago. I’m at 90. I’m working hard to get to 120. I’m doing all you say to do. I’m doing PT. But you have been so encouraging about not enough sleep and the tightness around my knee that I’m trying to work through but it gets tight. I ordered the little bike so I can get my knee all around. I went to PT and got on the bike. And I cried. I got my knee to go around. You made me brave. God bless you

Thank you so much

Tony is so kind and encouraging I want that pupper❤😊

Hi Tony! Great video! Yes, I think "guarding" is real and causes one to inhibit the range of motion. While my own channel has now moved on from being a Knee Replacement channel to an ebike channel, I still get contacted by others who run across my knee videos and tell me their story. I can tell that fear of the pain is a good reason they don't want to do anything further that will give them more pain than they already have. So they guard themselves when getting pushed past what they know they have already done for their range. For myself, when I was in physical therapy dealing with my own knee, when I would relax as best as I could and just let my therapist take over and push me further, we were able to get that 120 and then finally 130 degrees. But in the early stages, no way would I want to be pushed past that 80 or 90 degrees thinking it was going to hurt more! Anyway, there is definitely a mental aspect to this whole range of motion thing that holds us back. Just wanted to put in my two cents on the topic. To this day, I still encourage those who reach out to me and tell them not to give up and to keep pushing forward to try to get to at least 120 degrees or more even if it takes years. For my self, it took a good 1.5 years to reach somewhat decent numbers and finally at around the 2 year mark, I was able to function where I was able to get an ebike and go riding. Now look at me! I'm riding all the time and the channels even morphed into an ebike channel! Thanks for your videos! - Russ

I’m 2 weeks post TKR Tony I think you are so correct about the physical response to fear and anxiety, I am not a fearful or anxious person normally but because of the pain experienced after my physio session I find it hard to repeat an exercise I used to do fine previously on my own because I’m waiting for that awful pain and burning to happen again. I’ve been told I have a good straight knee but I’m currently measured at 87 degrees bend and “need to work a little harder and push through” 😢, so I feel pressured even though I know it’s said with the very best intentions. So Tony this video has been very helpful thank-you, I watched it yesterday and this morning whilst still in bed, I lay flat switched my brain off thought about something else and managed to lift my leg straight up to about 8 inches and hold it for approx 20 seconds, then slid it back to a good bend it burned it hurt but not as much as when I’m under “surveillance” 😁 there’s hope for me yet! 🥰😢🇬🇧

I have a total hip replacement and left knee replacement and never had one problem with any of them. The day after surgery, the hospital physical therapist said it was going to hurt like hell but he pushed my whole lower leg back against my upper leg. He was right and just like my doctor told me, it would hurt for 48 hours and then the pain would be gone. He was right. So I see no reason why anyone should not have a totally functional knee surgery. And having a friend who owns several physical therapy places, I did 3 hours of PT 6 days a week for 3 weeks. I have not had one problem with any of my surgeries. However my one natural God Given knee should have been done as I am 79 and it is a problem and my townhouse is 4 levels. Most people who are not having a good outcome from knee or hip replacement is because they have not had sufficient PT. Most people want to go right home from the hospital which is the first mistake. Going to a rehab unit for a week or more will get you back in working order. For any replacement surgery, you need the best doctor and a fantastidally good rehab group and that is hard to find.

That’s good to know being 2 weeks out from TKR and I can’t bend my knee past 90 degrees. I’m now using my heating pad to try and loosen the muscle

Absolutely brilliant explanation.I go in 13 days for TNR. I am very scared 😢as I’ve been told that I won’t be able bend my knee.

4 week out right TKR. Not using my available rom. Muscle guarding. Reflex of protecting. Hard to push thru by myself. Muscle response. Central nervous system fighting me. Quad muscle very tight. Great info!

Thank you Tony, I have recently had a TKR here in the UK 10 days ago, I find your approach quite heartwarming and encouraging. I have been delving into different you tube videos to get tips on what I should be achieving when. My physios aren’t big into numbers so all the range of degrees talked about is quite confusing. Looking at the comments sections I feel sometimes, maybe subconsciously people are often competing with each other as if achieving a certain degree of flection/extension reflects how much work you put in and how committed to the process, which I find unfortunate and not encouraging. I have my first post hospital physio session on Monday and I’m dreading it already! I have been exercising using the videos given to me by my in hospital physio team, however I would sign up for your care in a second if you practiced closer to home. Do you fancy a wee working holiday in Scotland anytime soon😁. Take care of yourself and thank you for all the very helpful content. 🥰🏴󠁧󠁢󠁳󠁣󠁴󠁿🇬🇧

thank you! this is what i needed to hear. now i realize what is happening. 2 and half months after surgery , only bending to 70 percent.. than I block.

3 months out. At 8 weeks I had a manual manipulation because my knee froze, my doctor said it was scar tissue. Less than 1 week after the manual knee manipulation My knee froze up again and I think it has been more with my muscles and my therapist has to be great to work with different ways of getting those muscles to move. I believe you're a 100% on with the soft tissue and my being apprehensive perhaps to let the leg relax. I will start to really pay attention to that and see if I can get that to move but I think your advice is absolutely spot on. I think that it is my soft tissue and I think that my therapist is amazing he assesses everything within anticipation of new things to work on. I will pay attention now to To the relaxation of my body now And do something more to pay attention to let those muscles go.

It is so awful rebending - thank you for this! :)

I am 70 had a total left knee done 15 weeks ago. This sounds like me but it seems to be getting better. Great 👍 video thanks

Thank u very much.

Thank you Tony. I have watched quite a few of your videos, all of which are enormously helpful. This one is key for me. I am almost 51, and am 11 weeks post-bilateral TKR. I had an MUA about 10 days ago. My surgeon took photos. He got me from 90 to 130 degrees under anesthesia. In my PT sessions since I have only been able to get to about 100 degrees. I feel tightness and pain from my hips and lower back right down to my ankles all day and night. I have exercised all my life, so I know my body. It's constantly tight and achy such that I can't sit comfortably for long, nor lie down for long. It is very hard to get to sleep so I am now almost 3 months with no decent night's sleep. My PT keeps telling me that I have to push through the pain. I am tired, distressed, and sick of the pain and discomfort. This video summarizes everything that I thought was going on - on the basis of your other videos. My current PT focuses on bending my knee, and nothing else. I recently saw a massage therapist to help me with the rest of my lower body. I was walking better, had better flexion (she doesn't measure) and I felt more relaxed after just 1 session with her (1 hour). She didn't do anything around my knees. She focused on the 'knots' in my hips, behind my knees, and my around my ankles. I have decided to stop seeing my PT for a while and to work with my new massage therapist. I also really felt like she was listening to me, and hearing me. Once the knots are ironed out and I have relaxed - as you explained - once my central nervous system has relaxed, I will find another PT if I need to. I don't think, in my case, that's it the type of professional (ie PT vs massage therapist), rather it's the connection and the trust I have in her vs the anxiety I have developed with my PT. So in summary, your video has helped me to decide to get my mind (and emotions) and the rest of my legs in order (or least on their way) and then go back to worrying about how many degrees of flexion I get to. Thank you.

I am struggling with this issue after my 2nd TKA. I’m 37 years old, I had my first TKA February 7th. I did amazing with therapy, was pushing knowing I needed to get my strength and stability before having my 2nd TKA April 4th. My 2nd knee was the stronger of both knees, I had more muscle, also 8 weeks of PT prior to surgery. I really expected to recover better after the 2nd surgery. My therapist agreed. I’m now 6 weeks post op, I have 0 extension, but cannot get more than 95 degree flexion. It is a hard stop, wether I’m doing exercises or my PT is doing manual bending. I get to that max and I’m lifting my hip guarding. I did have a complication immediately after surgery with a hematoma over the proximal tibia. I continue to have significant pain and swelling in that area. The surgeon said X-rays were good one week post op, now at 6 weeks suspicious of Pes anu*** Bursitis. We have discussed steroid injection to the area as well as MUA to get better ROM. I am a RN and plan to go back to work full time in 4 weeks. This has really been a discouraging setback. The first knee is doing amazing, no pain, minor swelling.

I had a TKR on my left knee after 50+ years of the original tearing it up in high school. As an athlete back in the very early 60’s there was no such thing as rehab after you had surgery. My knee what was left of it became bone on bone and very painful. Had surgery in 2015, a very good surgeon fixed me. I was and still am a very avid golfer. He told me that if I did the rehab as prescribed I would play golf in 6 weeks. The initial pain I had I thought playing golf in 6 weeks was not feasible. The pain is bad, however I knew I did not want scar tissue as you would be just like before the surgery. So, I hit the rehab hard. I could completely straighten my leg in 10 days. I had a recumbent bike and it took me one month until I could make a complete revolution with the pedals. After that I was home free. I played 18 holes of golf 6 weeks later to the day. I rode in a cart but I met my goal. Having my knee replaced was a great decision.

Hi Tony, thanks for your comments. I am 64 year woman and 4 and half years PO on my right knee, during that time I was involved in car accident and the dashboard crushed my knee and fractured my patella ever since I had that operation to repair the damage with a patella button but now my leg is worse than ever. My surgeon said the x-ray looks normal and he can't see anything out of the ordinary. I have acquired a permanent limp and find it difficult to walk distances at all without the aid of a walking stick. I have also been left with a huge "orange" sized swelling on the inside and a golf ball sized swelling above the kneecap. My physio and surgeon say more exercise, more exercise.... I don't have anymore left to do any more exercise! I walk, I do my house work, hang washing, workout on my steps, with a ball, with ice packs, with heat packs!! I have had enough I have even asked him to amputate my leg above the knee as I am so damn depressed with the pain level and the amount of pain killers I have to take!!! What can you suggest :(

GREAT Video !!! I truly appreciate professionals such as yourself who do take the time and do share Care ! I had a Rt knee UKA medial and I am 6 weeks Post op and stuck 95 degrees. This doc does not start PT foe 2 weeks post op and I found that strange. you are left to do HEP excercises which I could not do for first weeks due to pain at implant point. I am very anxious and concerned that the implant device is the wrong size, as I have have pinpoint pain at the area of the implant at end of range.X-ray shows very little spacing at compartment ( almost Pre surgery) Doc says implant looks fine. and all others I showed him may have been done wrong?? PT says this is where the work was done, so should hurt there but its so pin point and only at end range. I still cant do a full revolution on a stationary bike, tope of stroke is the Pinpoint Pain and I know its coming. I am super tight and now told at my 6 wk post op I was walking too much, take 800 MG Ibuprofen, rest, and do only stretching? I am doing PT daily but perhaps not enough frequency and not enough hold? and limiting myself for the wrong reason. Thank you again or your comments and support !!

Thank you❤I am 5 days post op and i know that i have unrealistic expectations of my abilities which has led to being really frustrated. I have a great PT group and they have been working with me prior to the surgery. Thank you for calmly stating facts and proper expectations. I really needed that attitude adjustment and will continue to watch your videos has wise reminders of what to expect.

Hi Tony I find your videos vey informative I had TK R in 19 of January 2023 My foot is so stiff and swollen Like bands of stifness in ankle, at theheel and face of the foot Now that stifness is going uptowards the knee Very uncomfortable I am with biokintist who is helping me Progress is very slow I live in South Africa I wish this condition will go Very painful to walk

Thanks for this Tony! I am 6 months PO, and was stopping at just about 90 Flex. Finally the Dr. said we need to take an easier approach, and over the last 2 months, I go to the gym, and I always try to lightly pull and push. Well, I am now past 90, but it is so slow. I love the gyn knee machine and set it at 40 lbs. and it trys to pull my leg up under the seat, and the weight does not hurt, and I try to just lean back and relax, and allow the weight to just pull it backwards.... sometimes it is easier and better, but like Dr. said I might only gain a degree a month; but just keep trying... Anyway, went to see my personal DO, and he was interested; so I stood up and flexed my non-surgery leg, and then showed him the replacement knee; and as I swung it it locked up, at about 60 to 70 (this is when I am standing), so he had me sit down, and he just felt of my knee, and then supported it like you said, and just easily played with it and then moved it toward flexation. It got tight and instantly locked around 90; He let go and then tried it again. Exactly the same... He said yep; it sure locks up, and my muscles seem loose. Anyway, I told him all I have told you, and he got that look, and said; I am not sure, and maybe things will work, but I could see the doubt in his face. I said I wasn't worried too much for the Lord has a reason for all things, and this is one of them... we dropped it for now... Thanks again, for the months you and your videos and FB Group have been there

Thanks, great video and really helpful. Im 4 weeks post surgery and definitely can relate to muscle guarding preventing me from walking normally as extending my leg to full range is causing shooting pain in the back of my knee. My insurer has only allowed 3 physio sessions and I will have to pay for anymore myself although the majority of the work is being done by me at home anyway. I completely relate to the frustration of not having full mobility and this was not fully explained to me pre op.

I had to have a total knee replacement. I feel it was very successful. I practice martial arts, 3 styles, and did not get hurt doing it. I stepped on a stick at night. It rolled, I did a weird split smashed my knee on the concrete, smashed the knee cap, tore the pcl ruptured the acl, tore the meniscus and some tendons. Range of motion at 3 weeks post of was 132 degrees. I watched several videos prior to the surgery and followed the advice of the doctor. Therapy started on the second day but I was up and walking the first day. Now I am at 4.5 weeks, no longer needing the cane but I do use it on uneven surfaces such as grass. Walking in the sand on the beach is good therapy for me. At 65 they said I am well ahead of where they expected me to be. Part of this is because I am working on the exercises up to 6 times a day. I am also able to go up and down stairs as I did before. The exercises hurt to do but I know the difference between the pain that causes injury and the pain that is to be expected. Some people don't know the difference and are afraid they are injuring themselves. I was very blessed to have a great medical team to see me through it all.

Hi Tony, Thank you for your videos. They have been very helpful through this process. I am 10 wks PO. At 7 wks I had 110° flexion. Then the top inch of my incision was not healed, but the rest was. Long story short, I am now having to have a wound vac on the open wound, which will last up to 8 wks. As of today, I am only able to get 90° flexion. After the wound is healed , what can I do to regain my flexion? Thank you in advance for answering my question. A video on this would be great.

I am 10 weeks on and only 68 degrees bent, due to go for MUA in six weeks time (UK). Not looking forward to it but my knee just won’t bend and yes I do my exercises. This is my 4th operation. Reading these messages has given me hope

I shattered my tibial plateau last year. Had exfix and orif, nwb for 14 weeks. Went to pt, therapist cranked my knee back so hard, I honestly felt like I broke it again. Fast forward to hardware removal and total knee replacement last week. Have 0 degrees ext. And cannot get past 70 degrees. I definable am guarding, my new therapist knows I am guarding and we are working towards getting greater rom. In addition to my guarding, I find myself with anxiety that I may never get there, or am behind. I know it's been a week only, I am doing all the exercises, but somehow see this as a failure. I guess I am a mess 😆. I have to really work at relaxing and trusting my new therapist. Heck, identifying the problem is 75 percent towards fixing the problem. Thanks for your video.

I’m 71, I had RTKR IN 2021, and had the Dr. perform MUA on that knee when I was under during my LTKR in 2022. The PT got both knees to 120 with some effort my last day of therapy. I think I’m about 110 now, but it depends on the day, it’s usually less. For my 1 year checkup, I was 90 on my own. The surgeon gave my leg a pull and a shake, it didn’t hurt, and I was able at bend at 115. I wish my husband had been there to see this, so he could repeat it. But, I think you’re right, it’s a little of both mental anticipation and physical guarding. The Dr. took me by surprise with the manipulation he did, and increased my flexion! I massage the muscles above my knee and I think it helps to relax those guarding the knee. Thank you for your videos, they help us understand what’s going on with Knee Replacement. Best wishes to fellow TKR patients!

I'll be at northwestern medicine for my 1st tkr next month. I'm nervous but I'm confident in my doctors. I'm also hopeful that at 64 years old that I'm in good shape. I have great PTs. And looking forward to starting 5ks this summer.

I had a tibia plateau Fracture had knee replacement in May and Physical therapy for three month and im only able bend my knee at 107 ° And i still do my bending Exercises . I fall in 2021 and went through sugery and had two plate and 16 screws and almost year of therapy then had my second surgery in may .

I have been following you now for a few weeks. First, I must say that I'm so happy I found your site. I see the comments that I am reading puts me in the same category as a lot of your followers. I'm almost 9 weeks into my TKR. Trying to be patient with pt. OMG does it hurt. I am so encouraged by your videos, that I will push myself through whatever it takes. Keep up the good advice.😊

Lucky you i am 7 weeks post op and i am only 80 degrees range of motion however i can walk extremely well with no crutches and i am not too bothered as my knee was extremely tight and too sore to bend at physio so i think its looser now inside so hopefully i will be nearer the 100 in a few more weeks You should be grateful you are at that level

I had a single knee replacement 5 years ago, at age 55, that got stiff within 48 hours after surgery and remained behind schedule and 'stalled' around 90 degrees of flection from maybe week 6 or 8 to week 12. (I was on the verge of scheduling a follow up appointment with my doctor to discus surgical solutions.) Then I tried a. little surfing for a couple days and seemingly gained over 5 degrees instantly and then another 5 degrees every week or two afterwards until full ROM. This is the only video that seemingly describes my situation. 40 years of knee cap dislocations made me hyper-sensitive to knee instability and pain: whenever my knee would twist or become unstable, I would cry out and tighten my quads to straighten my leg, in anticipation of a dislocation - regardless of whether there was any eventual pain or injury. However, when I was surfing, I wasn't focused on my knee. Note that my knee sensitivity to pain may have also contributed to my losing so much range of motion in the first 3-4 days after surgery - my doctor eventually told me that I should have worked my knee range of motion more regularly, e.g. every hour, and stayed on whatever drugs I needed to help me relax during those exercises.

I too had pain 4 weeks after surgery and pt, I finally went back in for a s

I am 70yr had bilateral tkr over 2yrs ago..surgery and therapy were in middle of covid so very little effective therapy..can't do steps,rom is poor..I'm in new therapy now..hope I do better

I had my knee replacement 17 years ago, I am only 63 now. I have a 120 bend, This took me 8 weeks after surgery and i still have it now.

I have had both knees replaced. You have to do the PT and push yourself. Off of all pain meds at 6 weeks so I could go back to work. I have complete range and can kneel on both knees with no pain. First knee 10 years ago, second knee 6 years ago. Could not be happier. I will say if you do not move they will stiffen up.

So encouraging, Tony. Almost 6wks post-op. Therapist used TERK and 6 dry needle in thigh to finally get me to 90 degrees but it keeps getting stiff again despite trying to squat, Elliptical, lunge, after PT, which has been excruciating. I am pain tolerant and ride horses. Im starting to realize from your other videos that I need to let my body take time. I do have sharp pain inside aspect of knee at bottim edge of kneecap. Told surgeon. ALSO, wonder how you feel about MSM to prevent scar tossue as it prevents cross-linking of collagen bonds and ix anti-inflammatory. Thank you!

Hello I had a total knee replacement 4 weeks ago in January 8 th 2024. I have been I serious pain . My range of motion is 70 and I was listening to your video , stating that the muscles prevents me from bending my knee , because it hurts. I believe you right ! I do all the stretching every day and still have problems with my range . I had a partial knees replacement in 8/22 it didn’t work still had issues and this is my second surgery in less than 2years . I’m hoping this time it works and I want to live pain free .

This is exactly me. I am 1 year 3 months out from RTKR. I was very active before the surgery. Now I am struggling to walk. I do not have the stride. After seeing your video I know understand why I could tell that my doctor was and is hesitant to do anything invasive - like remove scar tissue. I do not have any pain. I have only gained 115 range of motion - 0 flexion. I have been in physical therapy 3 times. I have been working with a trainer at the gym. I use the exercise equipment and walk in the pool. Some days I feel at my wits end. I just don’t know what to do from here. Thinking back about the trainer and things she says and does - I think she believes it is exactly what you say Anthony.

Had my total knee replacement on Dec 5. Came home same day. I was at 40 coming home. Was told i needed to be much higher at my first follow up. I have been doing the exercises. Also doing the movement machine. Now at 67. Still low. Super tight. Swelling is still crazy. Pain makes me frustrated. I do ice in between. Take meds. Go for staple removal monday. Hoping that relieves some pain and tightness. I see improvement, just not enough.

Right. It’s anxiety. I have it and its scary. Hope you can help.

Thanks for your video! I’m 2 weeks out and at 88 flexion, not sure about extension but he doesn’t say much about that . Feel like I’m behind on flexion. Insertion points of quads still really sore. Feel like can do better once they loosen up. It feels very stiff. Do PT for about 15 min at home 4xday before icing . So on days I see him that’s 5xday.

The woman in question sounds like me. I had TKR 7 weeks ago and 90 degrees sitting is painful. In PT, 123 degrees but with great discomfort. Had MUA 4 days ago. Going to PT for 12 straight days. I dread it and am nearly physically sick much of the time. No light at the end of the tunnel. I’m going to consider getting handicapped plates. I had been VERY active before. That life seems so long ago. I now walk with a limp.

Thank you so much for your guidance 🙏 I got operated in May 2023 for my right knee. My range of motion was quite good at 120. But from last two months I have pain in my operated knee and can't band properly like before. What can be the reason? Please suggest some exercises to reduce the stiffness 🙏🙏

I’m 9 weeks out and I’m still having a lot of stiffness and cannot get my leg straight. I’m 47 yrs old and have been pretty active since 3 weeks out yet my quad still seems weak. I had horrible osteoarthritis in there as well as a pcl tear and a meniscus tear. My surgeon said I had a lot of inflammation when he got in there. I’m so frustrated that I almost regret having it done. I walk on a treadmill and use the stationary bike twice a week and I do ankle pumps while sitting. I ice and elevate often as well. Any suggestions on what else I should try? Thank you

Your video just helped me REMEMBER how my brain can hijack my body in relation to pain signals. I had a trauma during hip surgery, and again during knee replacement surgery. I just had knee revision done 12 weeks ago, my initial recovery was going very well, got to 120 degrees, then something happened and I completely lost all of my progress. I am going to use hypnosis to bypass the signals telling my body it is danger. I’ll let you know how it works.

This is so me. 7 month after total knee replacement. I achieved every task except the flexion. I am on 2nd round with different therapist working on flexion only. I started crying when you said it's not the patient's fault . All the factors with the flexion # does retain to me. I like to tell people that before my surgery it was not pretty seeing me get into a canoe or bath tub after both knees had minscu tears. My goal is to ride my bike with my ball of foot on the pedal. I do like my seat high. I am almost there. I do to sit on a knee sometimes which I cannot do. Thanks

Hi I know you from about 2 years ago I had my first knee replacement on 18/5/21 didn’t work at all . Instead it did cause another problem at my right Foot with spurs growing. And was so painful that I have to operate, after I just had another 2 second revision at some knee , at still I can’t bend the knee, was 21/2/24 my Physio’s have pushing a lot and I still doing some exercises at home but it’s very frustrating. Today was just 85 flexion .Thanks for your videos It does help. Thanks

I had a total knee replacement on August 21, 2023 on my left leg. They took me off Eliquis 2 days prior to surgery, then back on after surgery. Big mistake, I feel. I'm now only taking baby aspirin twice a day in place of the 5mg of Eliquis twice a day. I developed a huge hematoma directly on my patella! My leg blew up to about twice it's normal size. The back of my leg was blood and dark red. It finally calmed down about 2 weeks ago. The hematoma is smaller but still there. The surgeon's PA tried to aspirate the hematoma 2 weeks ago, but could not get any blood out and said it's like grape jelly in there. I'm sure this is what is stopping me from getting past 65 degree of flexion? I do get almost 0 degrees, completely flat, on the extension. Now the PA says I need manipulation under anesthesia. However, I think that it might be harmful with the hematoma still there? What do you think? Note: My knee and lower leg gets hard as a rock most of the time.

Seven weeks out from bilateral total knee replacement. My turning point came when my PT massaged out a knot in my right quadricep. Once that was gone, my knee flexion and strength exercises progressed very quickly. I do most of my exercises on the stairs because I can control the flexion and the amount of support. My right knee was damaged when I was 12 years old so it may not be perfect in a year. My knees are now at 116 and 110 and progressing. I have practiced hot yoga for 15 years so this whole process has been not so bad. I stretch my knees on the stairs. Every time I let the dog out. That way I don’t get mad at the dog and my knees get a very relaxing, comfortable stretch. Very little pain but a lot of work!

Great video , my problem is after my TKR I had to stop My PT due to excessive swelling preventing any decent ROM . After several ultrasounds it’s been determined that I have a chronic clot which I believe is slowing down my progress , approximately 14 weeks . I’m now using leg pumps twice daily. Just thought I’d be more active by now .

l have today had knee manipulation under anesthetic as there was only 90°bend in 8weeks after TKR. let is still stiff & l havecto excersise on the hour every hour & hopefully l will get more movement results every day a little more!!!!