I agree. 1WEEK ...? IMPOSSIBLE

​@@kakaocoffee5366yeah actually you can, she dont need lose weight, she just need to get tight and tone up , if ur weight is normal (the standart) you can get shap easily with just 5-6 moves

she looks great and did put in good work for sure, but I do tend to agree. not everyone can achieve this and you have to be at a certain weight for this to work in a week to begin with. Either way, she looks happy and healthy, so I'm happy for her

Results of fatloss can be seen much faster than gaining muscles, especially when your starting point is relatively lean. Also you can manipulate a lot of things such as timing of your photos (before and after eating), level of hydration, pump etc. It was proven by many fitness related youtubers.

Agreed. Only way to have visible results that fast is more likely from dehydration and staying sub 1000 calories the last 48 hours before the "show and tell"

Sameeeee

she is not skinny shes above average bro

@@chocola7420 she is skinny bc she isn't fat

​@@chocola7420She is skinny

​@@chocola7420she's freaking skinny man are you kidding me what size do you want 🙄

I know this was 5 months ago but I’m starting ballet Monday and that’s what I’m most excited about

@idonotlikeyou123 awesome 👌 I took 6 years of it myself. I got to be a dance instructor for Fred Astair Dance studio in Michigan. I've also had to do my fair share of roofing work when I was young. I never fell, and I always had noticeably better balance than most of the people I worked with. 💪 I only wish I could get my son to take some classes... Most people know very little about posture and how to hold your spine up properly 🙃 it takes some serious work, but the results last for life. My personal advice is to set up a stretch yoga day between your weekly classes. And always dance with passion! 💃 🕺

@@mobilegamersunite thank you! I will try to

I don’t get what she’s doing ?

@@Addiluvsyourdogy shes fixing her posture by pulling her spine straight. This is what a ballet teacher will scold into you.

Did u do the same workout ? Or what did u exactly do

@@tugcemelek5544 I followed one of Hybrid Calisthenics' tips. I placed my shoulders, back, feet and back of my hands completely flat against the wall and raised my arms up and down like lifting dumbells. He recommends 15 reps morning and night but I do 30 reps in the morning everyday. If you can't place your feet to the wall, you could move it further away then move it closer when you can. Just make sure to keep back flat by bracing your abs. There are other exercises you could look up

An anterior pelvic tilt can Really make someone look bloated even if they are in good shape. It's important to address that. It also tends to be associated with upper chest breathing and anxiety.

@@evin3806Is there a video of this? I’m trying to imagine in my mind, but I’m more of a visual person.

One leg up 90 degree angle 10 min and switch to the other leg do it every day and you’ll fix the tilted posture

Yeah the comments are just out of order I don't know wtf I have but she looks good.

It's a complete lie... Watch her other videos. She doesn't even look like she works out

I started using one of her 5 min arm video w dumbells together with one 15 min booty workout w a resistance band. I did the combo of both 9 out of 11 days. I'm shocked w the results. Her videos are no joke, VERY challenging and fun. I'm really impressed. I was moderately active before starting (have done Pilates and Hiit consistently before) and already have a very balanced diet. I'm not shredded but I have definitely lost weight and feel much stronger.

You described what she's been doing lol

@@laserkeyboardpro4239 yes, of course, but these kinds of video they made it seem like "if you do this abs exercises everyday you'll get abs*, it's not that simple (unfortunately)

​@@saravenzonit is that simple of you start out skinny/thin.

@SillyCupcakeno you cannot. Muscles being visible through fat and skin tissues means that you’re building muscle mass, which takes a long ass time compared to fat loss.

​@@saravenzon fr like ab exercises alone won't help you get abs.. Diet is a huge factor, like do as many crunches as you want but if your bf percentage isn't low enough you probs won't see your abs

Depende del nivel de grasa de cada persona

Nope! I’ve Been working out almost daily for the last 14 years, always dieting. I had months where I would workout for 3 hours a day, six days a Week amd only ate some chicken breast, once a day. I became very skinny, anorexic yet my belly didn’t disappear because that’s where my body stores fat! Stop lying, some people can never have a flat stomach! You can’t spot reduce fat!

Just came here to say this. It has definition and looks great on day 1. I wish my stomach looked like that.

She wasn’t trying to lose weight she was gaining muscle lol

This is about muscle, not weight loss. Even after you lose weight you won’t be magically toned and have tight skin. 🤦🏻‍♀️

@@a.90129it literally says slimmer waist and lose belly fat tho

Dude… no offense but toning can literally happen in a week like?

Bs

Me too bruh

Thank you!

Yes! Thank you 😘

​@@darcieratcliff did you follow any specific diet?

​@@darcieratcliffyou are not telling the truth 90 days get three strikes your channel be shut down 👎 so keep feeding people the garbage lies

Thank you! 😘

Have you ever tried pilates?

Try pilates, you'll understand this is not bloated

Que hermosa mujer!!

A Great Attitude Makes All the Difference

Oh thank you! 😊

@@darcieratcliff Nothing wrong with day one! 🔥