I do this last 45 days, starting I finished only 50 count on 4 sets but now I completed 150skipping single take and 6 sets totally 900 counts,starting my wight 89kgs now 79.5 kgs

Thanks for motivating us indeed 😊 nenga mothala try panitu aparam mathavangaluku solrathu unmayavey awesome 👏🏼 keep rocking Azeez 🥳

ONLY ONE WORD... U R HONEST PERSON BRO... ILL FOLLOW THIS SKIPPING FOR GOOD STAMINA... THANKS BRO👍👍👍

Not about extreme weight loss bro it's about perfect shape of body. 👍🏾

Unga video thumbnail la recommendation la parthappo I thought it would be a NorthIndian video. But neenga tamil pesuratha paarthaa santhoshamaa irunthuchuu,, U are looking so cutee,,,

Skipping is a good cardio exercise, it reduces the risk of heart diseases, increase bone density, boost our immune system, increase concentration and coordination, it will be more helpful for students who wants to study for a lond period without missing concentration.....it may also prevent back pain ,knee pain at your late 50s .....not only for weight reduction,it has lots of advantages

Ninga innum konjam chubby ah irundha dha alaga irupinga so weight loss exercises pannadhinga body build try pannunga 😍😍😜

Im a badminton player I'll do 1000 skippings per day it'll be very useful

I started at November 2022 now April 2023 Before 72Kg Now 60Kg No pain No Gain 😉✌️✨

We can blindly believe u anna. Bcoz ur such a HONEST KZfaqr 🥰😊God bless u with all happiness and healthy life😊👍👍

Ungala paathu than skipping start eh paana bro👍👍👍 seriously you are a real motivator

Come on naa 🔥🔥🔥 unga kitta pudichadhey indha hard work thaaa

Great. Even I started this a week before. But (100+100)2 sets only I'm following currently. Trying to increase the count.🤞

Hi bro, really impressed. Unga ella videos parthan super, skipping pana weight loss agum ithu true, same nanum try panirukan 1 wk 2kg loss ache.bro neenga real video ah poturukinga, neraiya peru 1wk la 5 kg agum 10 kg loss agum soluvanga its not true..thank you for gave us good motivation 😍😍👍

200skipping done everyday.....my weight 66.300gm..pray for me I lost my weight about10kg..bcz I am pcoc p😢😢😢

நானும் தான் ப்ரோ ஸ்கிப்பிங் மூலமா கிட்டத்தட்ட ஆறு மாசத்துல 82 கிலோவில் இருந்து 59 கிலோ வரைக்கும் (23kg)வெயிட் லாஸ் பண்ணி இருக்கேன்... டெய்லி ஆயிரம் கவுண்ட் ஸ்கிப்பிங் பிளஸ் ஹெல்தி டயட்... மூலமா.....😊☺️

Hi bro, I am Bharathi. Weight on 27 Apr: 81 Weight on 3 May: 78 3 kgs down . Oh my God, I can't believe this but this is the result 😁😁😁, I am very happy. I did intermittent fasting too with this. Thank you so much Anna

I am currently **76kgs, male, 29 years old, 5 feet 10inches(178cms height**). I have been on a constant diet of between **1200 - 1500calories/day** for the last one month to lose **3kgs from 79kg**. I have been eating healthy majorly and my macros would look like averaging **130 - 180gms carbs; 50 - 80gms protein, 30 - 50gms fats, 20 - 30gms fibre daily**. Also my workouts were home-based, including **5000 steps walked daily (250cals burned), mix of weight lifting, belly exercises, pushups, skipping for a total of 500 cals average burned daily.** My goal is to reach a healthy BMI weight of **70kgs** so I need to lose another **6kgs **atleast. But most importantly i have a wary of **belly fat 36inch waist** which protrudes and bothers me to get on this weight loss journey. My aim is to reduce the belly fat to **below 32 inches**. I don't have any other fat except belly fat as I have a slim body overall. I have also been drinking **green tea, ginger lemon water** to boost my journey and incorporated slight **intermittent fasting** hours of **14 - 16hrs daily**. Despite being on heavy caloric deficits and intense workouts, I am able to lose **3kgs** but my** belly still protrudes**. How can I improve myself? As per maintenance I will require at least **2500 cals** to maintain weight with moderate to intensely active, so im constantly cutting around **1500 to 1800cals(including 500cals for workouts) but as per my weight stats, it shows i have been only losing 6000cals weekly average(0.75kg, if 7700cals=1kg lost) in the last month to attain 3kgs lost from 79 to 76**. I eat breakfast around **11 - 12pm, lunch in between, and dinner max by 9.30pm**. I track all my calories quite accurately using **healthifyme app** so what am I doing wrong. Is there any other ways to accelerate my weight loss process as i wanna cut disturbing **belly fat** first. Don't seem to be building that much muscle either as my workouts are mostly cardio** based. **Also most my meals are delivered from healthy restaurants via **swiggy/zomato **as** I dont**** have a kitchen in the house to cook my meals. No sugars/minimal salt/No junk/no milk.** My meals would look like - **ragi dosa/oatmeal with nuts, grill chicken breasts/chicken soups, cucumber/carrot salads, khichdis, max 2-3whole wheat rotis daily, fruits(apple, mango, guava, pears). Please suggest me if I can improve my workouts/diet(sorry for long essay)**🙏

I saw one north indian boy from 97-67 in 3month His video is on utube ,he did 2500 skipping but for me 100 itself was difficult 😂😂😂😂 Love Anna ❤️❤️❤️

Iduellam ungalukku aniyayama theriyalaya bro.... 67kg ellam wt loss panna vendiya wt ah... 😀😀😀

Vera level thala.. Waiting for 1 month video🔥🔥

First day take 100 or 50,then day to day increase your count,sure it will work,coz I tried before good result,my c section tummy also reduced . regularly take 100 to 150 for womens

Bro i don't think skipping alone can reduce your weight.. because doing skipping 500 can burnt average of 90 calories..7*90=630 calories totally you have burnt in a week..but 1 kg = 7700 calories..so we need to burn 7700 calories to reduce 1 kg... might be your daily food intake calorie less is the reason for weight reduction..

Inum continue pandrengala.. please update the result. I started skipping after watched your video.. startingla 200per day, now I increased to 450 per day.. hope I increase in upcoming days.. please keep on motivating..

Naa 65kgs irunthan...daily 1000 pannittu vantha... After one week same 65kgs...no change

Vomit sensation ku reason eh we will start doing exercises after eating meals or drinking more water so try to avoid it because I have experienced more that😊

Do this regularly and motivate us

Really appreciated your efforts...

Hey sema....superb saadhik bai.... Am gonna try it❤️❤️❤️

Bro 1 month panitu result solren solirkengale. Enna aachu broo. Plz solunga

Before watching this video I too followed skipping,but really it works.before taking food daily 150 to 200 times I used jumping,but it works perfectly

Live result.. Vera level anna.

Bro first time ipdi ore vaatila 100 skips 5 sets ah panna vomit daan varum... Naa mudal naal 100 2nd day 200 nu daan etunen ippa ennala ore setla 1000 vidama skip panna mudiyum

this video ....impressed me anna🤩...I don't believe others result..sometimes ..enn mind poi ah panranga nu thonum...unga video la apdi thonave ila anna...🤩great effort anna...first video laiye subscribe paniten anna ungala....All the best for upcoming videos anna

Today 200 count pana inaikithan start panna waiting for result ❤❤

Bro நானும் 7 days skipping பன்னேன் per day 1000...... Now the result is Day 1 - 62.0 Kg Day 8 - 61.5 Kg It will reduce depends on the diet and body types.... I will continue to till a month And happy with weight losing 👍🏻

Anna ur video are really too good and motivating...🥰 Pls do a song cover video..y because u r singing really good . 🥰🥰

Thanks Anna challenge accepted day 1 complete . thanks for Ur motivating

A truth: 3000 skipping required a day for weight loss, but if you get tired in 500 then its enough to weight loss..

niga weight loss anathula ok bro but enaku oru dout? weight loss Video edukura ellarum 1st day camera kitta vechi body katriga athay last day en cammera thoorama vechi body katriga pakkura naga epdi naba mudiuma ithu kudava engaluku theriyathu...not u onelyy... ok but ur cute bro

Shadhik 1 month panna romba nalla weight loss agum per day 500 challenge pannunga

You are a real motivator. Hats off for all your dedication and afforts taken towards making good videos. You are inspiring people everyday and even Mom's like you. Wish you all success for your future endeavors.

Who are all easily do 1000 in 1 set

Just 2 daysa naanum mrng 500 evng 500 panna start panniruken... Enoda resultum naan solren.. bro. Naanum over fat illa.. 5 days la result naanum solren

Super Bro Unga Video Ellame Pathen Motivation ah Poduringa 🥰 Kandipa Naa Follow Pannuvan 👍🏻❤️

Superb... keep it up.. I wish more subscription in coming months

One day ku only 50 skipping mattum dhan pannanum ... Naan one day la 500 panni ennaku leg issues vandhuduchi ... leg bone broke aguradhuku kuta chances errukunu doctor sonnanga so careful friends ...

ஹாய் என் பேரு பாத்திமா நான் வீட்டு வேலை பார்க்கிறேன் நான் ஒவ்வொரு நாளைக்கும் 500 தடவை குதிக்கிறேன் ஆனால் என்னுடைய வெயிட் கம்மியா ஆக மாட்டேங்குது நான் கம்மி பண்ணனும் அதுக்கு என்ன பண்ணனும்

Weight gain video um semma.. Ipo weight loss video um vera level uh.. After one month video kandippa venum..☺ Superb anna..😇

Sema ,bt ladies panalama idhupathi soluga

Bro naa weekly thrice tennis coaching poitu irunthen. Anga 1500skippings podanum. Unga wrist mattum rotate pannunga bro easy ah irukum

U r a great motivator anna, ungalukku 500 count panna, evolo time eduthukiringa

Height increase ayirukka bro

Back shoulder pimples remedies sollunga bro

I want jumping jack challenge

Bro romba wide ha vachi skip panathinga it hurts your forearms konjam close ha vachi panunga bro. But skipping is good cardio bro keep going and rock it🔥

I am going to start today bro.. i am 69 kg now.. let me know you after 10days My day 1 i completed 500 ..but after every 50 my toe is paining.. i am unable to continue .. taking rest and doing again Day 2: much better than day 1 after finishing getting a refreshing mood.. but my toe are paining after several skips.. Day 3: cant move my legs do skipping..somehow managed Day 4: i feel like a little stamina have been increased i can do 100skips interval.. and feeling refreshed Day 5: i can do 100 skips with ease.. no toe pain.. Day 6: i cant see changes in my shape but my weight reduced by1kg.. Day 7: feels energientic aftr finishing.. my wt reduced by 1 kg. May if i continue this may help.. but really stamina increases..

இது எப்படி bro தொடர்ந்து பண்ணனுமா 500 இல்ல one day ல fulla எப்போ வேணாலும் பண்ணிக்களாமா 100 100 da

Bro... Best Hair serum pathi oru video... Or comment layeh oru product mention pannungeh... Bro

நானும் ட்ரை பண்ணேன் ப்ரோ என்னால 50 தான் பண்ண முடுஞ்சது 50 ஆஹ் பணி 200 தான் பண்ணேன் என்னால முடியல ரொம்ப மூச்சு வாங்குச்சு தல சுத்தல், தல வலி, வாந்தி, கிறுக்கிருப்பு எல்லாம் இருந்தது 1/2 hours என்னால ஒன்னுமே பண்ண முடியல ரொம்ப கஷ்டம் கொஞ்சம் கொஞ்சமா ட்ரை பண்ணனும் போல கண்டிப்பா என்னாலயும் முடியும் 🙏

Pimples marks ku ethachu sollunga bro pls

Bro during my school days lyng tym back 13 years munadi irukum .I used to do skipping counts 1000 at a time.Unga video ah pathu than romba nal poruthu skipping try panna continuous ah 200 mela thandala.

Semma bro... Actually neenga enna work pandrnega?... Love u..

I have started skipping from last 3 days i achieved upto 1200 count i observed weight variations

சூப்பருங்க நீங்களே செஞ்சு அப்புறம் ரிசல்ட் சொல்றீங்க🙏🏻👍🏻

I am an Teluguian But I Loved Ur Content ❤️ If We Do 200 Daily can we lose atleast 3 kgs

Na starting la 200 skip pannum pothe vomit pannite, but ipo 2000 pantre morn 1000,eve1000

Really good video na...Anna oru help...How many days once hair cut panlam and epdi pana solli barbar kita instructions kudukalam...apdinu solunga...pls na!

You are hard working person 👏

Simply awesome broo.... Love from KERALA♥️

Bro my age :13 Weight:67 I can do 2000 skipping In one set I will do 200 skipping

Discipline and Consistency ❤️ Awesome bro

Anna endha videos parthu I ll doing completely 2 set or each day 5 set seekaram varuvan ungala beat panna 🥰

This 100 percent true❤️

Ungloda one month challenge vedio enga iruku?😢😢😢 Plz pin pannuga

Bro 1 month skipping vdo poduranu sonnigale bro...

Bro age 18 than aguthu athukulla hair fall aguthu and white hair aguthuu eathathu solution sollunga bro plzzzz apro eathathu hair products set ana sollunga bro plzzz🙏🙏

Weight loss is an easy one when compared with weight gain

One month after result vdo check pannen.. no vdo yet abt ur weight loss result???

Hey hi pa 5set sonninkalla 1setku atutha settukum evvalavu neram Cape vittinka

We have to do continuously 500 with 2 mins rest between each reps or per day 500 skips ahh bro

Just found out your videos recently..Your contents are really awesome.. Doing everything lively is justt awesome yaar.. Will support..Keep going..💥♥️

Shall we share the 500 skips for mrng and evng

Bro naalam 1000 la start panni 3500 skipping per day pannune 🙄but enakku weight loss ku pathula muscles develop agiduchu 😅 athunalaye naa skipping ah stop pannite😭 actual ah naa college student vera 😁😁😁 girls ku muscle develop aana nalla irukathula atha bro stop pannitte 😭 Actually naa 1 month tha skipping pannune

🤩🥳🥳🥰🥰 great job...❤ anna

Brother,1 Month Finished bro, through the Skipping how much Kg U did Reduced, Waiting for Ur Next Vlog For ur Wait loss

Anna நீர் கட்டி problem irukavanga skipping pannalam ah nae

If u r fat don't think u can't skip ... because I am 90 kgs but I will be able to skip continuously 250

Skipping + abs excercises daily using dumbbells will give you a good result for sure

I will do this from tomorrow..thanks brother..allready i loss 3 kg in 4 days of water fast..so lets see what happend after rope skipping😜😊

K anna .... Challenge accepted 😊 nanum start panna poren 😊😇

I can't believe ur just 68kgs.. I thought you'd be around 80 😅

Eyebrow waxing video poduga bro😇😇😇

Vera level Anna🔥🔥

Even i too cant follow any diet or exercise. But can do skipping. Can ladies of 95 kg do skipping. Will there be any problem health wise. Pls reply me someone.

Good job really ur educating peoples about health and fitness.....

Hey shadhik thankyou i really reduced after 2weeks upto 3kg

Very motivating video sir yes surely it is helpful.

I think I did more than 500 jumps rope per day nothing has changed Before starting my weight was 66.4 Kg after one week 66.3 KG . It doesn't workout bro

I did 1000 for 7 days and there’s no result 🤦🏻‍♂️