10,000 CALORIES Challenge (ULTIMATE Cheat Day)

  Рет қаралды 532,214

Konstantin

Konstantin

10 ай бұрын

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Пікірлер: 172
@daveharrisonjnr
@daveharrisonjnr 9 ай бұрын
He looks like half of the man he was, a true inspiration to anyone who wants to achieve the same feat as him. Keep up the great content and the weight loss really suits him ❤
@alpinezrr
@alpinezrr 9 ай бұрын
half the size double the man
@zumair6957
@zumair6957 9 ай бұрын
"He looks like half of the man he was." That's not a compliment mate?💀
@brushtooth6636
@brushtooth6636 9 ай бұрын
​@@zumair6957yeah I assume that was not meant to be an insult
@AutumnlLeaf
@AutumnlLeaf 9 ай бұрын
I mean it helps that he's wealthy compared to most but yeah sure. It's still feasible for most but would require a lot more time and effort
@daveharrisonjnr
@daveharrisonjnr 9 ай бұрын
@@zumair6957 not meant in a malicious manner
@DavidIgnition
@DavidIgnition 9 ай бұрын
Kon, you've really inspired me to get back on my own weight loss journey. I'm really proud of you for what you've achieved in 5 months, and because of you I'm starting to work towards my goals once again!
@aakashdahiya7913
@aakashdahiya7913 9 ай бұрын
Good luck bro doing the same right now!
@KonFilms
@KonFilms 9 ай бұрын
LET'S GO!!!! I will be making some more fitness lifestyle-related content now that the binge is over with ahah
@mr.ackermann5587
@mr.ackermann5587 9 ай бұрын
Kon was so chill while being kicked out bro even corrected the security's grammar 🤣🤣
@ArikHarper
@ArikHarper 9 ай бұрын
You can tell he loves his new self it’s great to see him achieve his goals and dreams
@cheetodrip
@cheetodrip 9 ай бұрын
I haven't watched you in a few months and seeing how you look now is insane only 2 minutes into the video right now and the weight loss is so obvious happy for you from a person going through a similar situation really motivates me to keep trying my hardest
@nickrob6941
@nickrob6941 9 ай бұрын
Much respect to Kon! He seems happier and healthier
@rainydays521
@rainydays521 9 ай бұрын
Jack’s just having a lovely day out.
@KarlaJeannieDoddy
@KarlaJeannieDoddy 9 ай бұрын
im so glad this didnt start off with just getting chain fast food foods and started in a food market, good bit of variety and culture, good job Kon
@thespear4083
@thespear4083 2 ай бұрын
I liked that too. It was much more interesting.
@sp0nk272
@sp0nk272 9 ай бұрын
this would make me love a Kon x Sortedfood collab. you have a nice way with words and describing flavor + it would make cooking low cal meals a cool vid to do
@KonFilms
@KonFilms 9 ай бұрын
That would be epic
@joshuaa189
@joshuaa189 9 ай бұрын
Would love this collab!
@SKAOG21
@SKAOG21 9 ай бұрын
@@KonFilms Collab with JOLLY/The Korean Englishmen as well!
@alex__semi
@alex__semi 9 ай бұрын
Kon, as someone who’s recently been in two minds of continuing their own weight-loss and fitness journey and as a fellow Russian speaker all I wanna say is спасибо большое, от души for the inspiration and encouragement.
@kingproctoraftermovies9054
@kingproctoraftermovies9054 9 ай бұрын
8:00 " How did we not do a 10,000 calorie challenge when you were a whale" ffs man 😂. Great video BTW.
@LiamPvince
@LiamPvince 9 ай бұрын
Respect Kon - your weight loss is inspiring and the glow up is crazy, respect.
@xtviuchmv1573
@xtviuchmv1573 9 ай бұрын
gon on a diet myself for the last 4 months, used to be 133kg now iam 114kg. Ultimate goal is 100kg. Seeing you do this inspires me a lot everyday. Thank you for posting this videos Kon, it makes me motivated to keep grinding to.
@PostRamoneOne
@PostRamoneOne 9 ай бұрын
Really proud of you man ❤
@kyleevans4420
@kyleevans4420 9 ай бұрын
Genuinely love this content love your journey and your goals you inspire me I’m sure many others too.
@allanphilip
@allanphilip 9 ай бұрын
Kon could do food shows with the way he describes food.
@KayfabeKarl
@KayfabeKarl 9 ай бұрын
'is this where were gonna see the queen' - Kon gets drunk and forgets history.
@josh8740
@josh8740 9 ай бұрын
Konstantin you still need to be the taste tester of a potential Sidemen Cook-off between Zerkaa and Freya vs Miniminter and Talia
@shazza9678
@shazza9678 9 ай бұрын
Wow I haven't seen you in a long time and you are looking amazing, congrats to your hard work and efforts. I can tell you have been disciplined and committed. Keep it up man.
@joshuaodonnell7576
@joshuaodonnell7576 9 ай бұрын
Defo dropped a few banging shits after all that scran 😂 100%
@MotoMadness183
@MotoMadness183 9 ай бұрын
Love the content. Keep up your hard work it's really showed off, i aspire to do what you've achieved.
@lucywest1513
@lucywest1513 9 ай бұрын
Kon you look completely different! Amazing stuff mate, should be proud of yourself❤️
@MrSpOOkzTV
@MrSpOOkzTV 9 ай бұрын
Don't forget Kon, old habits die hard. Remember not to go back to your old habits.
@SuperEmcg
@SuperEmcg 9 ай бұрын
It's kinda crazy because I started my weight lose journey around the same weight as Kon but im now down to about 78kg. When I look in the mirror i still see all the imperfections and negative things that i saw before but seeing such a big change in him its mind blowing how much I must have also lost.
@Twitch74Clapz
@Twitch74Clapz 9 ай бұрын
Just want to say since kon has lost weight he has been so much more confident keep it up bro ❤
@bluueeberries
@bluueeberries 9 ай бұрын
19:32 I like how it says inaudible and yet I understand every word😂
@Ksaysme
@Ksaysme 9 ай бұрын
The chicken skin fries is hilarious that's such a big person move 😂😂 he's no longer that guy
@dcwaly2213
@dcwaly2213 9 ай бұрын
kon because you have lost the weight very fast it will also be easy to put it back on stay consistent kon you look amazing!
@ditz3nfitness
@ditz3nfitness 9 ай бұрын
I couldn't 💀 I could eat it all because of how delicious it is, but my stomach would explode because of the content 😆
@MeltedInvention
@MeltedInvention 9 ай бұрын
Bruh. I'm so fucking proud of you. You look fantastic!
@smdsmd44
@smdsmd44 9 ай бұрын
Bro looks mad slim ceep it up broo 💪🏽
@bigboxlittleboxunbox
@bigboxlittleboxunbox 9 ай бұрын
You smashed it Kon 👌
@Drqala
@Drqala 9 ай бұрын
Bro wrote this after watching a minute of the vid
@bigboxlittleboxunbox
@bigboxlittleboxunbox 9 ай бұрын
@@Drqala bro already has seen the results, doesn’t take you a minute to see Kons smashed it
@Drqala
@Drqala 9 ай бұрын
@@bigboxlittleboxunbox fair enough
@Mrboluu
@Mrboluu 9 ай бұрын
Just saw u on the tube. Sorry for being weird and staring alot, but I was really surprised to see you looking lean. Nice to see u doing well and good job on the weightloss
@jamiegunn7133
@jamiegunn7133 9 ай бұрын
Proud dad moment , well done
@MrMeMyselfandI
@MrMeMyselfandI 9 ай бұрын
Ik he aimed to slim down, but low-key Kon shoulda just banged gym and got WHAAAAM rather than aiming to lose weight
@LuisLuLu98
@LuisLuLu98 9 ай бұрын
Enjoy the indulgence bro!
@keiranhiggins9871
@keiranhiggins9871 9 ай бұрын
love these videos
@fues5366
@fues5366 9 ай бұрын
Borough Market has got to have the best sweet snacks in London, shouldve got the brownies
@muaythaikira
@muaythaikira 9 ай бұрын
Bro out here looking like Slenderman these days! Great video totally can relate to the KFC after diet vs before diet :D! its a goood thing tho !
@dylanifernandes
@dylanifernandes 9 ай бұрын
You look so good Kon! Great work
@Annamzz
@Annamzz 9 ай бұрын
3.31 GYAAAATTT
@npc2489
@npc2489 9 ай бұрын
1:05 icl I thought kon said let's get eaten instead of let's get eating 😂😂
@whiteyasp
@whiteyasp 9 ай бұрын
What did you use for your calorie counting?
@Thejakehatfield
@Thejakehatfield 9 ай бұрын
had to hit the sub, havent seen the man in a while and now hes a changed man. W
@jadeshaw7710
@jadeshaw7710 9 ай бұрын
Kon you’ve done amazing!! Well fuckinh done 👏🏻
@TabouliKing
@TabouliKing 9 ай бұрын
man, looked at a video from 4 months ago and you are looking amazing my friend! I'm currently weightloss diet, already lost 12 kilos over 5 months!
@ibfarway6517
@ibfarway6517 9 ай бұрын
Looking better than ever
@shawqi.
@shawqi. 9 ай бұрын
BRO 8:45 GYATT DAMN
@HJP007
@HJP007 9 ай бұрын
Body recomposition after months of caloric deficit sounds hard. Would do more research on that Kon
@JJ_77W
@JJ_77W 9 ай бұрын
Proud of you kon keep it going your looking good
@izaaak281
@izaaak281 9 ай бұрын
Bulking bros after learning the concept of calories be like
@craigcoakley4828
@craigcoakley4828 9 ай бұрын
fair play to him he looks fantastic keep it up lad
@dgmlmao
@dgmlmao 9 ай бұрын
W Kon my 2nd favourite former oversized person
@JJ_Loebie
@JJ_Loebie 9 ай бұрын
half the man, twice the inspiration
@Dannysoutar96
@Dannysoutar96 9 ай бұрын
What a nice guy
@leonniestanyon9409
@leonniestanyon9409 9 ай бұрын
What market is this please?
@cheflarry2050
@cheflarry2050 9 ай бұрын
u look so good bruv. congrats man
@joshmiles7283
@joshmiles7283 9 ай бұрын
Kon turn, the link is inna Owen Wilson with his favourite catch phrase (WOW) after every bite
@BF-eb4xs
@BF-eb4xs 9 ай бұрын
Detroit is impeccable. Haven’t been there in years - think about it at least once a week 😂
@itsBennyCee
@itsBennyCee 9 ай бұрын
No fliming without a pummit Kon!!! 😆
@molly26189
@molly26189 9 ай бұрын
"Pummit"
@adamlittle4538
@adamlittle4538 9 ай бұрын
“Kon eats the normal amount of food he eats for a day”
@ryanclift591
@ryanclift591 9 ай бұрын
Where is this filmed?
@yuzoonsmoke6155
@yuzoonsmoke6155 9 ай бұрын
this is body positivity, kon you look amazing mate
@sengaleng88
@sengaleng88 9 ай бұрын
Wow what size cloths are you wearing now? Huge transformation you look more confident. Your a inspiration
@Wvffles
@Wvffles 9 ай бұрын
Seeing the queen line killed me
@allanhaze
@allanhaze 9 ай бұрын
You deserve it bro. When you start your next challenge invite us to join you.
@baileysmith4744
@baileysmith4744 8 ай бұрын
“this isnt a calorie challenge” proceeds to put calorie challenge in the title with “CALORIE” in all capital letters
@aidand.harker3218
@aidand.harker3218 9 ай бұрын
Well desevered after the weight loss kon
@asaaddekelver6935
@asaaddekelver6935 9 ай бұрын
You look so good man, i gotta start.
@bibhushanrajthala
@bibhushanrajthala 9 ай бұрын
15:39 no way kon said that haha
@awesomeadamfrom2099
@awesomeadamfrom2099 9 ай бұрын
Awesome job kon thumb up
@MariyamSahula-ep6gz
@MariyamSahula-ep6gz 9 ай бұрын
this should be a sidemen video kon
@TBGM855
@TBGM855 9 ай бұрын
Sick video!
@zan4984
@zan4984 9 ай бұрын
Trust me, that banana cake was welllll over 300 kcal 😂
@KateDoeFoe
@KateDoeFoe 9 ай бұрын
Bro really gave up on his fitness journey 😂
@joshuaa189
@joshuaa189 9 ай бұрын
God bless Kons toilet 😂
@parthkansara4510
@parthkansara4510 9 ай бұрын
I was missing a food challenge
@ByeFelicia-ho3mm
@ByeFelicia-ho3mm 9 ай бұрын
9:09 dry donuts are the worst
@benchandler4596
@benchandler4596 9 ай бұрын
Shoutout Tunworth cheese made just outside Basingstoke!
@UrbanDadLife2024
@UrbanDadLife2024 9 ай бұрын
as an Englishman living in Michigan, you can't beat Detroit style pizza!!!!
@zakaria-c7s
@zakaria-c7s 9 ай бұрын
You deserve this
@maherhamadouch2005
@maherhamadouch2005 9 ай бұрын
Just eaten and I'm now hungry
@m3mefy
@m3mefy 9 ай бұрын
Not first.. Ya.. not first.. 😂
@MysterioMC
@MysterioMC 9 ай бұрын
You look Fantastic man, as a Video Editor i really need to start working out, i sit way too much
@venkateshkolli4933
@venkateshkolli4933 9 ай бұрын
He reminds me of myself at farmers market on a Sunday
@KonFilms
@KonFilms 9 ай бұрын
ahaha food option overload, also just asking for a friend here but where is this market? Sounds like a good spot... for my friend obviously
@jeoq
@jeoq 9 ай бұрын
Gozling is crazy
@Nyealator03
@Nyealator03 9 ай бұрын
Not enough sweet foods for me!
@chadwhiteclaw9214
@chadwhiteclaw9214 9 ай бұрын
Thats the pizza place jolly just were at lol
@unisonfung2399
@unisonfung2399 9 ай бұрын
holy shit i was in borough yesterday but kon prob went few days ago
@amenandhis7kids724
@amenandhis7kids724 9 ай бұрын
He has a neck now 😢am proud of him
@ditz3nfitness
@ditz3nfitness 9 ай бұрын
17:38, EXACTLY... Fast Food and Junk makes you feel so shit.
@samthewise4783
@samthewise4783 9 ай бұрын
Well deserved fella,
@user-ff1mg1dh7h
@user-ff1mg1dh7h 9 ай бұрын
Good luck
@daugaard2215
@daugaard2215 9 ай бұрын
fr con u need to have a counter on the screen so we can follow ur cal, good video
@mosesolusanya4639
@mosesolusanya4639 9 ай бұрын
I think I speak for this entire comment section when I say he deserves it
@k4mikazekaizer
@k4mikazekaizer 9 ай бұрын
I’ve been here since the begging of this weight loss journey I’m amazed that he has become this skinny now
@julioplayz5882
@julioplayz5882 9 ай бұрын
Dam he lost a lot of weight props 👏
@TanyaLoveEverythingButYou
@TanyaLoveEverythingButYou 9 ай бұрын
4:40 kon 4 months ago vs now
@ellingtonmanuel1227
@ellingtonmanuel1227 9 ай бұрын
Bruh those things would be like double the calories in the us
@harrymurphy3810
@harrymurphy3810 9 ай бұрын
You look incredible
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