A strong core is the foundation of good swimming. Check out 10 of our favorite core exercises -- no equipment needed!
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Dryland Exercises for Swimmers
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How Swimmers Can Work Out Without a Pool
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How to Do Dryland Workouts at Home:
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20 Dryland Workouts for Swimmers Using a Medicine Ball
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MySwimPro is the #1 App for swimmers in the world with over 1 million global community members! Swimmers in more than 180 countries use MySwimPro to track their workouts and follow personalized swim training plans, video drills to improve technique, and advanced analytics to track their progress. MySwimPro can be downloaded for FREE on iOS and Android and compatible with the most popular smartwatches. MySwimPro was named by Apple as the Best Watch App of the Year and has been featured in Sports Illustrated among other international publications.
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About Fares Ksebati:
Fares is the Co-Founder and CEO of MySwimPro. He is an internationally recognized swim coach, American Swim Coaches Association Fellow and USA Triathlon certified coach. Fares is 3x U.S. Masters Swimming National Champion and competes internationally in pool and open water races. He is passionate about empowering people to reach their personal fitness and life goals! Follow him on social media: @faresksebati
Chapters:
0:00 Intro
2:12 Why Focus on the Core?
5:02 10 Core Exercises Contact for business inquiries: dan@myswimpro.com