10-Day Anti-Inflammatory Diet: Stop Feeling Tired, Achy, And Bloated!

10-Day Anti-Inflammatory Diet: Stop Feeling Tired, Achy, And Bloated! | Dr. Mark Hyman

Рет қаралды 204,579

21 күн бұрын

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Have you ever wondered why you constantly feel tired, achy, or bloated? In this episode, I delve into "Feel Like Crap Syndrome," a term I coined to describe the chronic low-level systemic inflammation that affects so many of us. I’ll share my clinical insights on how ultra-processed foods and other dietary choices may explain why you’re feeling so run down. Plus, find out how a 10-day elimination diet can help you reset your health and live your best life.
View Show Notes From This Episode: bit.ly/df-ep918
This episode is brought to you by Rupa University, House of Macadamias, and SleepMe.
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Пікірлер: 441

@millies1982 6 күн бұрын

The 21 Former Doctor Secrets by Rachel Morgan talks about this exactly, It changed my life for sure, I look completely diffrient from last 6 months

@elizabethfenimore1362 19 күн бұрын

Dr Mark I stopped eating all sugar and processed food. My joint pain has pretty well left my body. I walk my dog and my friends dog every day. At 65 I thought I better start taking charge of my life

@elizabethfenimore1362 11 күн бұрын

Today I was walking at our local marina . I started talking to this fellow who had a dog smaller then mine. He was my age could barely walk had a bad back. I shared how I gave up sugar and carbs. The first thing out of his mouth was I can’t give up my European deserts. Holy cow that guy was in bad shape. I hope he has a safe trip back to Victoria with his boat. It’s amazing how we don’t care for ourselves.

@robertaaugustini4091 17 күн бұрын

I followed your 10 day detox for 30 days 10 years ago. After 12 days my mother said my face looked completely different, my rings on my fingers slipped off, my pain in my injured swelling knee disappeared I had to stop taking blood pressure meds after a few more days because it had dropped so much I was dizzy! Its amazing what inflammation reduction does for you!!

@funUrth4all 17 күн бұрын

@@robertaaugustini4091 so true!

@maartje3262 14 күн бұрын

Wow what did you eat

@jbaltaji5723 12 күн бұрын

That's amazing keep up the good work! 👏 🙌🏽

@maartje3262 12 күн бұрын

@@robertaaugustini4091 wow how did you do it?

@jbaltaji5723 12 күн бұрын

@@robertaaugustini4091 my R knee is also acting up. I injured it a little and it's wayyy too painful for what I did. I'm using it as inspiration to do this detox again. It's less than 48 hours and a bunch of other little aches are gone, my skin is softer, and my mental outlook more positive. I gave up coffee too because for me it reaks all kinds of havoc for me & disrupts my energy. ✨️🧡🙏🏾✨️

@sonialewis1222 9 күн бұрын

EVERY SINGLE FOOD OR DRINK YOU PUT INTO THE BODY Either HEALS OR HARM'S US 💯👍

@WrightIdeaswithSusan 18 күн бұрын

Thank you for all this great encouragement. I’m so glad I found your channel. In 2020, my eyes were opened because of all the fear & jab propaganda. I knew I needed to focus on my health and change my eating habits, start ridding my body and environment of toxins. It’s been a huge learning curve! I’m in my 60s and the healthiest I’ve been in years. I thank God For opening my eyes, my heart and my mind to search for truth and wisdom and how to make healthy choices for my body, soul and spirit. God is good!

@AlvarezGuillermo-me 17 күн бұрын

@NuU_Wellness_Coaching 2 күн бұрын

Well done! Happy to hear!!

@JoseWare22 17 күн бұрын

This 10-day anti-inflammatory diet sounds like exactly what I need to stop feeling so tired and bloated!

@petermacdonald6332 14 күн бұрын

Do it. It could possibly save your life.

@Jiesta1256 6 күн бұрын

@@petermacdonald6332 watched the video ... but where can I find this 10 days anti-inflammatory diet, please??

@petermacdonald6332 6 күн бұрын

@@Jiesta1256 beef bacon butter and eggs

@petermacdonald6332 5 күн бұрын

@@Jiesta1256 you can’t “find” it. It’s beef bacon butter and eggs.

@PolishBehemoth 12 сағат бұрын

would it kill you to actually post what diet that youre talking about?

@dfinite4089 19 күн бұрын

Thanks Dr Hyman, for always sharing medical wisdom. Much appreciated.

@a.h.kfoury6909 19 күн бұрын

Thank you so much Dr. Mark for this very interesting video. I watch all your videos and wait for your new ones. I learned so much. ❤

@lisacampagna5972 19 күн бұрын

Thank you Dr. Mark for everything you do! Appreciate all you share with us, you are such a good man.

@fayswitsky2538 19 күн бұрын

The 10 day detox diet is amazing. I highly recommend that everyone try it. It becomes a lifestyle and not a diet. I think it's the only diet that actually works for healing and weight loss.

@mathewchacko8993 19 күн бұрын

30 minutes of this guy = 1 year of medschool 😮😊

@Jo-kh1yo 11 күн бұрын

According to Harvard university most Doctor`s in the UK get 2hrs of nutrition training.

@vallang4832 3 күн бұрын

These doctors that know this information have to take additional schooling. It is not included in regular medical school.

@NuU_Wellness_Coaching 2 күн бұрын

To become a practicing MD you need very little nutrition study. Treating the root cause is not part of western medicine, unfortunately.

@aprilmichael5410 19 күн бұрын

One of my very favourite docs 🙌🏽🎉

@michcatani7795 9 күн бұрын

This is definitely one of my favorite doctors that I follow !!! He is a heavy hitter 👍🏻👍🏻

@coyley72 14 сағат бұрын

T1D here. Not one single doctor, diabetic nurse, nutritionist or dietitian I've had in the last 20 years never talks about this. Every single one of them says that I need to stick to the "standard balanced diet" and manage the carbs with insulin. And that's wit me living in the south of England and now south west of Wales. It's utterly depressing and lonely.

@kraznia 11 күн бұрын

Quitting refined and fake sugars, wheat, and sulfites was the best thing I ever did for my gut and overall health. Also haven't had alcohol in a very long time (stopped due to medical conditions and medications, but don't miss it anyways. Made me feel icky.) Weight loss was so much more attainable without the constant gut inflammation. Even my prescription enzymes dosage is down. I also taste things better than I have in years. For example, ripe bananas are actually super sweet. Didn't seem like it when I was consuming refined sugars. UPFs are horrid and make me FLC. Love that acronym by the way! I'd rather be hungry for a few hours than feel crappy from the "convenience" of UPFs. I keep a mini pantry of convenient grab-and-go good foods like nuts, fruit/veggies, unsweetened greek yogurt, and bottled/canned water at work so I'm not without a decent choice if I'm occasionally stuck without a real meal break. That also keeps an emergency stash on hand for my students. Food insecurity is real and offering poor food choices doesn't help my students stay healthy.

@JetaimeElizabethmorganHi-qh6vw 14 күн бұрын

My Goodness, you are speaking about me,I am ready to heal ,we do feel ouch!

@NuU_Wellness_Coaching 2 күн бұрын

I wish you luck and congratulate you in advance for making positive change!

@philais 19 күн бұрын

You can change your jeans! I did! I changed from a 36-38 inch waist jeans to 32 in Jeans! You are what you eat!

@funUrth4all 19 күн бұрын

Me too! Went from size 10 to size 2 in less than two months vegan so no more high cholesterol and blood pressure and no more severe digestive tract issues. Vegan 2009.

@GenRN 17 күн бұрын

Maybe not your genes 🧬 but definitely your jeans 👖.

@tlsthoughts 17 күн бұрын

🤣😆🤣😆👏👏👏

@dagmarsobota5337 16 күн бұрын

🙈🤣🤣🤣🤣

@lisagrace667 13 күн бұрын

Hi what do you eat in a full day?

@makeupchickmakeup1511 19 күн бұрын

I love learning from you dr Hyman❤

@mr.snicker-doodles7081 8 күн бұрын

Wow this is a LOT of great info. A lot of this I already kinda know and I try to live a healthy existence. I try telling ppl I know some of this stuff, but they look at me like I am from another Planet, so I give up. They hate feeling lousy but MOST do not want to have to chage anything to feel better. Oh, I also love the Carls Jr. Commercial that popped up in the middle of the video haha..THX!

@DianneRay-pj3wu 16 күн бұрын

That's what works for you. Everyone is unique!

@leonjohnson6709 16 күн бұрын

Sugar is unique

@Thorneotales 19 күн бұрын

Ultra processed food , Dairy, gluten, sugar, fruit juices , alcohol,diet sodas , coffees

@AnonymousanonymousA 19 күн бұрын

biofilm, dummy

@graciousSenor 19 күн бұрын

Black coffee?

@Ytdeletesallmycomments 18 күн бұрын

@@graciousSenoris ok!

@user-bz3jv4jf7f 18 күн бұрын

Thorne' I have regularly..Always! consumed the items on your list. Might stick with the grog, but I will after much hounding from my daughter about the same products, try to minimize or eliminate the others, coffee, sugar, fruit juices! Wake up in the morning feel OK, have a coffee feel weird in the tummy and tired!! Cole

@nancysmith-baker1813 15 күн бұрын

So it would nice to have a pod cast starting out with what to do and how to do it . Thankyou .ill see if i can find your book .didnt find your book in the notes ??

@Matthew-b2i 16 күн бұрын

Blueberries are my spirit animal.

@donchristie420 14 күн бұрын

Hope that you’ll vote blue then😉

@staceyhaleysmit3451 12 күн бұрын

@@donchristie420go away.. take your politics somewhere else

@donchristie420 12 күн бұрын

@@staceyhaleysmit3451 yes,snowflakes don’t think politics and health aren’t related edit:and can’t take jokes-jeez

@staceyhaleysmit3451 12 күн бұрын

@@donchristie420 keep your name calling to your self as well and go away, if I wanted to see anything about politics I would turn the news on.. your the snowflake obviously..

@donchristie420 11 күн бұрын

@@staceyhaleysmit3451 wow,you say to keep name calling to myself and then you call me a snowflake- hahahahaha typical tRumper

@froxy111 17 күн бұрын

Appreciate everything you do!

@naightengale101 11 күн бұрын

20:20 instead of avoiding bananas, mangoes and pineapples altogether, why not have them when they're not fully ripe. They make excellent salads when combined with limes, garlic, culantro, black pepper and a dash of salt (optional). Not to mention all the nutritive benefits you get from them. In my country, this salad is called _chow_ and we don't need fully ripened fruit to make it. Edit: we don't make chow with bananas but they don't have to be eaten at their ripest/sweetest either.

@Fetsimo 16 күн бұрын

Thank you for this great information!

@ladyfarrier5949 19 күн бұрын

I'd always heard it's more the glyphosate that was the issue, more than the gluten itself.

@gabrielapopp7517 13 күн бұрын

Hello, big congratulations on the awesome show, just started listening and have to address the question if we enter the fight or flight mode after bad food choice, do we also enter this mode when fasting too? that is a stress to the organisme as well?...thank you!! speaking from the perspective of an intermitent fasting life style i naturally lead...

@fishingforellieandlevi6504 18 күн бұрын

Let’s give credit where credit is due. Dr. Albert Rowe developed the elimination diet in the 1920s and wrote a book about using the elimination diet to deal with allergies in 1941.

@projectqueen610 6 күн бұрын

I have discovered as I jave leaky gut with Ehlers danlose and now what looks like Osteoarthritis is flared up by Lemon and other high histimine veggies...I was eating whole when this happened. When I stopped all citrus many symptoms eleviated.

@dougnevitt2257 13 сағат бұрын

I loved your approach and plan on looking for your book on the elimination diet. However, I’m always a little skeptical when I get on your website and your selling supplements, and special info for additional cost.

@Mrs.TJTaylor 17 күн бұрын

I love the big smile. You are obviously happy to be helping people. Lovely. Edit: Very discouraging that I can’t afford all the good quality foods. I can only eliminate the worst of the foods.

@astrialindah2773 15 күн бұрын

Pay attention to how much you're paying for your junk food...... Once you eliminate that you have money for healthier food 🥝

@Mrs.TJTaylor 15 күн бұрын

@@astrialindah2773 I don’t buy junk food! I don’t buy fast food. I don’t eat in restaurants. My diet has less than 20 total grams of carbohydrate per day.But I can’t afford organic pasture raised eggs, organic grass fed grass finished prime ribeye steaks, Irish butter, wild caught salmon etc. etc., the kind of quality that these men are talking about.

@realtorsangsok8381 6 күн бұрын

Thank you! What about monkfruit sweetener? Does it cause inflammation?

@bluecurlygirl 9 күн бұрын

Thank you Dr. Hyman. Great video. Thee sugar will be a tough one for me. I'm a terrible sugar addict. I don't see a link to the 10 day diet.

@donnabowman9059 16 сағат бұрын

Could you have some fruit in the place of sugar? Trust me, I understand. Sugar is addictive.

@user-hk9zg2jy1u 5 күн бұрын

I realize this is a nutritional video, and I love all the the great advice, I have a question to the doctors team or anyone that may have any input- I keep seeing ad’s for “body shakers” they are quite pricey. Maybe it’s a scam I don’t know. But does anyone have any experience with healthy eating and the use of a body shaker does it work. Any thoughts?

@Aetellone 9 күн бұрын

What’s your thoughts on unsweetened coconut yogurt? It’s smooth and creamy and satisfied my urge for ice cream…

@flukejw 11 күн бұрын

What’s the consensus on ‘Kale’ I’ve removed it from my diet due to its oxalate content, though like all things there’s so much conflicting information.

@lisbethbird8268 19 күн бұрын

I am transitioning from gluten free to 99% grain free clean baking. So I have a question about xanthan gum, which you list as an emulsifier. Very small amounts are often included in gluten/grain free recipes to replace wheat gluten. Is this really harmful to the gut? A serving might have a tiny pinch. Another emulsifier that I've used is organic sunflower lecithin, as a supplemental source of important phospholipids like phosphatadyl choline. Is this also not advised?

@28FlyingDutchman 14 күн бұрын

Get away from all grains and forms of sugar. None of it is good for you

@smarandadominte 5 күн бұрын

If your grandma didn't recognise all this things as food you shouldn't use them ! That's a good rule for everything you want/think to eat.

@zoed335 5 күн бұрын

I am able to eliminate Sugar and Gluten from my diet, but find it difficult to go without Dairy. I need a splash of milk in my coffee, and love eating unsweetened Greek Yogurt. Is Organic cows milk and Organic Yogurt OK,? or are they inflammatory .?

@BumbleBee666-u5t Күн бұрын

Great video thank you Doctor.

@maryhall1181 18 күн бұрын

Wild game n fish, tofu, Tempe, PR eggs, avocados, EVOO, macadamia, walnut nuts, ghee, GF butter, non starchy veggies, 75%, 1/2 cup berries daily, lemons limes, spices like cinnamon.

@RepentfollowJesus 17 күн бұрын

Tofu is soy and soy has estrogen. Not good. Especially for people with cancer or cancer in their family.

@RepentfollowJesus 17 күн бұрын

Make sure your dog doesn't get ahold of macada.ia nuts

@basilcarroll9729 16 күн бұрын

No to tofu

@veganlifestyleloveanimals1744 16 күн бұрын

Meat is inflammatory and red meat is a carcinogen. From someone certified in sports nutrion.

@veganlifestyleloveanimals1744 16 күн бұрын

@@basilcarroll9729Soy is good protein and protect against many cancers. Don't come back with it raises estrogen that is absolutely not true and proven to be a falsehood. Which is why Asia has NP reproducing.

@Jiesta1256 6 күн бұрын

Watched the video ... but where can I find this 10 days anti-inflammatory diet, please??

@maryjoan4128 13 күн бұрын

This us 💯 percent true 😂 have done it twice and hav little self management when it comes to food...but this so true i was even told i looked different..no puffy face

@simplyblessed7036 5 күн бұрын

I have weak adrenals from years of stress, lack of sleep. My natural nurse practitioner is trying to figure out how to help my adrenals heal. I have high cortisol at nighttime and low cortisol during the day. So a high fiber diet makes my inflammation skyrocket and cause me to retain fluids. I've been on a mostly smoothie diet for over a year especially since I had my denture surgery in May of 2023

@donnabowman9059 16 сағат бұрын

I drink adrenal cocktails twice daily. They come highly recommended. The Magnesuim Advocacy Group is an excellent place to start.

@diversekakes 19 күн бұрын

Beans are fine, just soak them and rinse after cooking. Preferably buy organic beans. Combine them with the right foods.

@virginiaalt1245 18 күн бұрын

Beans should be soaked at least overnight, 24-hours is even better, which allows them to start sprouting which greatly reduces the indigestibility of beans. Next, beans should be pressure cooked which again aids digestibility. Then refrigerating them turns them into resistant starch and makes them even healthier. You don't have to rinse the beans after cooking with these procedures.

@amydorsey5996 15 күн бұрын

what about can beans?

@notatypoe 7 күн бұрын

I can’t find the link to help with the 10-day detox… can someone copy and paste the link here on a reply? I blame my brain fog 😅😖

@meganwainwright8993 19 күн бұрын

Lecithin is the thing that confuses me. I have bought bags of it from health shops over the years, adding to smoothies, homemade dressings etc to increase my omega intake. Is this different from the lecithin added into processed foods that causes leaky gut, or should I be avoiding both?

@Lou-Lou_Bell 18 күн бұрын

I have been wondering the same thing the past week actually - is it the same as the oils, like is sunflower lecithin as bad as sunflower oil?? Does it have the same omega 6 level? Is lecirhin staying in my system for the same 7 years as the oil? Haven't been able to find out

@karenpederson1735 17 күн бұрын

@@Lou-Lou_Bell my questoion also

@mellaii9244 18 күн бұрын

He's so lovable ❤

@j.a74 16 күн бұрын

Dr. Hyman I have sjogrens and I have the MTHF gene. I'm in constant pain and inflammation. I don't know what to do regarding diet anymore everybody says different things. I wish people would just stop confusing everyone and just stick to one thing

@annemccarron2281 15 күн бұрын

That isn't going to happen. People interpret & report research differently. You have to educate yourself and determine what works best for you.

@j.a74 15 күн бұрын

I just get so frustrated. Thank you

@gingergomez3134 10 күн бұрын

Make sure to take methylated B vitamins ❤

@smarandadominte 5 күн бұрын

Did you tried carnivore diet and water/dry fasting ? And B12 as Metylcobalamina

@bernhard.design 17 күн бұрын

Where can I find the link to the book you mentioned? About the 10 days detox?

@scota73 16 күн бұрын

Would like that as well

@loriguercio4374 16 күн бұрын

On his website

@normanelson233 14 күн бұрын

Me too but wasn’t sure if it was the book or not thanks.

@hankburton 19 күн бұрын

View Show Notes From This Episode link is dead

@charissejohnson9253 19 күн бұрын

I clicked on the link to view the show notes from the episode so I could get the 10 day detox but it says page not found

@scota73 16 күн бұрын

Same here, disappointed

@loriguercio4374 16 күн бұрын

Is there but u need to enter your e-mail adrdress to get access 😉

@kristinashanahan5570 14 күн бұрын

In the video at 17:30 and on he explains what to eat, and can see results in a few days!

@donnell688 12 күн бұрын

can not find your 10 day detox in show notes ?? as you say?

@dkopasz1 7 күн бұрын

I was listening to your podcast driving home from NY to the Cape and as you are talking about inflammation and over growth I could not help but notice how the vines along all the highways (actually everywhere) have taken over the trees and it seemed to me to be exactly what is going on in our bodies. Overgrowth and I am sure those vines are robbing the nutrients from the soil and I am sure the trees and plants that are being suffocated will never be able to recover . Pollution related. The more pollution the more vines.

@LM86- 8 күн бұрын

My 8 year old son who is diagnosed with asd is on a gluten and dairy free diet as it helps with his symptoms. I’d like to try this 10 day diet for him to see if we can heal his gut and have him potentially tolerate dairy and gluten again. Do you think I can try this for him or is it better not to try on a child?

@tracyC7414 19 күн бұрын

Caffeine free Diet Coke, n reg Diet Coke are my only vice. One a day. Ohhhh, n french fries! (Not one a day. Lol!) I’ve done a 180 on the way I feed myself and my husband. Proud of us!

@TobieJohnson 19 күн бұрын

I have annual BLOOD test food testing done, believe me, then you know and there is no guessing

@janedough6575 19 күн бұрын

What do they test you for?

@loribakergirl6438 18 күн бұрын

@TobieJohnson Correct! Until you see things that don’t make sense and the docs have NO ANSWERS or helps…??

@darcyb6678 17 күн бұрын

I have a normal c reactive protein and sed rate. However, my antinuclear antibodies are 640, and my RNP antibodies are 8.0. How could these numbers be elevated but not c reactive protein and sed rate if I have inflammation?? I’m confused. My rheumatologist said I don’t have enough symptoms for mixed connective tissue disease and said come back in a year.

@smarandadominte 5 күн бұрын

Try the carnivore diet and water/dry fast. 🤞

@cindygaudet1390 5 сағат бұрын

So how do I do this with barretts esophagus as can’t eat acid foods, not just cos ‘they’re say so but it burns my throat as soon as I start swallowing.. so berries, and salad dressing with acids, tomato sauce etc and also I can only eat small meals.

@Est.Sånty 8 күн бұрын

I want to try this but I find it a little difficult to eat 1G of protein per pound of body weight (150G in my case) without having to eat all day. I want to eat 2MAD on a 18 hour fasting window because I want to lose weight as well as get healthy. Any suggestions?

@LeslieTown911 6 күн бұрын

I always fail at these challenges because I'm too stupid. I need meal plans. Especially ones using everyday food. Not weird stuff I can't get.

@boundingoakley 6 күн бұрын

It is overwhelming however it is easy to just do one change at a time. Think about what you want to eliminate; (such as: dairy, gluten, canola oil (seed oils), high fructose corn syrup, sugar, etc.) - Live with the one change for as long as it takes to where you feel comfortable eliminating something else. small steps over time really create a true life style change. After all these years of small steps for me I am still constantly reading labels at the store ( as I dont want fake dyes, sucralose or bad oils in my food). You can do it!! Even if you try and fail, then try again and again until it becomes a habit. You will get there. Good luck.

@therealtoni 14 күн бұрын

do you stop one food at a time to retintroduce?

@Bee10290 17 күн бұрын

Does anyone know if marine collagen powder with hylaronic acid helps intestinal permeability or gut issues?

@annemccarron2281 15 күн бұрын

The general consensus is that you don't need collegen suppliments. Your body makes enough collegen.

@smarandadominte 5 күн бұрын

Try carnivore for gut issues. And probiotics

@oleboy4332 Күн бұрын

I started taking Kefir in the morning. Every day. My stomach has never been better. Next, I need to cut more sugar now

@tammyj.4663 8 күн бұрын

Hum. Would love to try this but I can't eat eggs, dairy, tree nuts or oats. To go gluten free would take away my regular whole wheat cereal. Does this mean I need to eat something similar like a lunch for breakfast? Something like chicken and fruit for breakfast instead of my whole wheat cereal?

@freckles2437 2 күн бұрын

Definitely, wheat and cereal is so bad for you, meat, berries and vegetables are your friend. Good luck.🙂

@donf4227 14 күн бұрын

One gram of protein per pound of bodyweight seems excessive, unless one is trying to bulk up. I'm 6'2", 200 lbs. Eating 200 grams of protein per day would be a lot, unless a good portion of it is protein powder. I normally try for 150 to maintain muscle, and that includes a bit (~20 grams) of protein powder each day.

@ArtLoverScotland 13 күн бұрын

1g protein per 1g of desired body weight

@valeriehearn9800 10 күн бұрын

Thoughts on fasting?

@maartje3262 14 күн бұрын

Wish I could heal and know what to do foodwise so many opinions and praying for direction and healing for so long and Just getting worse and more disease and uncurable progressive uncurable damage

@corina4546 13 күн бұрын

Stop wishing and praying, that won’t work. Stop eating junk and start eating veggies. I know it’s hard in the beginning but that’s the gist of it. Try to plan one “perfect day” per week at first, then two and so on. It’s gonna be a lot of work and jet it will be worth every bit of it.

@maartje3262 12 күн бұрын

@@corina4546 i eat very clean for so many years....

@ronp1018 11 күн бұрын

I can’t afford grass fed steak! 🥩 At $12.00 a pound. Couple years ago was $15 a pound.

@beegeesmythe5710 5 күн бұрын

He said there would be a link to the 10 day diet in the show notes but I don't see it.

@noracoyle4988 7 күн бұрын

Great video, im 67 have had pretty good health all along mental health another story!! I developed a posterior viterous detachment about a week ago, i see this as a red flag. Oh i love my white wine though!!!!

@LHMH148 17 күн бұрын

I’m a carnivore and have no more bloating, insomnia, brain fog, mood swings, or anxiety plus lost 25 lbs … interesting to see my blood work is the best it’s ever been and that’s since I started eating 1.5 to 3 lbs of beef a day!

@denellsullada7697 15 күн бұрын

How long has it been since you started this diet change

@marietaylor5174 15 күн бұрын

My system cannot tolerate beef at all!!!

@LHMH148 14 күн бұрын

One year now

@LHMH148 13 күн бұрын

@@marietaylor5174 / eat lamb 🐑 it’s the second best on the “nutrient dense” list of meats

@debrakish7215 13 күн бұрын

I tried that and it's the worst I ever felt, horrible, everyone is different

@monical4306 10 күн бұрын

This was too overwhelming for my ADHD brain. I need help with the planning of what to eat. And I'm poor so I feel like this isn't doable with my situation. Any suggestions? Do you have a video on that? For free?

@glorianewsom6200 9 күн бұрын

Watch again, pause and take notes, choose what to eliminate/upgrade from your diet, try try again. Writing it down helps.

@smarandadominte 5 күн бұрын

Eat only eggs, every meat you can afford ( including hotdogs), bacon, salt. Water/dry fast too (doesn't costs you ! ).

@carnicavegirl7214 10 күн бұрын

Well I eat clean, exercise, walk, and I still feel like crap everyday 😭 I have maybe one good day a week

@glorianewsom6200 9 күн бұрын

Listen again and take notes. Try to find details to change/upgrade. Dr Hyman does an amazing job of spelling out what to avoid and what to eat instead! Don't give up on your chance to feel better.

@smarandadominte 5 күн бұрын

Try water/dry fast every week for 1 or 2 days.

@carnicavegirl7214 5 күн бұрын

@@smarandadominte I will try that definitely....I usually fast everyday for 16 hours but maybe that's not long enough

@NuU_Wellness_Coaching 2 күн бұрын

Sorry to hear. I would suggest a functional medicine liver detox. If your doing most things right and still feel crappy I’d look at toxic load and things like sleep hygiene, relationships (to self and others) and meditation. Also a hair tissue mineral analysis to see about micro nutrient deficiency. I wish you the best of luck. You deserve to feel amazing.

@Monas99 Күн бұрын

it may be your hormones disregulation due to peri- menopause or menopause. that will do it.

@dawnly5993 18 күн бұрын

All of the above

@WaterMalone42 19 күн бұрын

Giving up dairy and bread is a big ask. I avoid any bread that is made with seed oils. I don't drink milk but I love a strong cheddar, Feta and Pecorino.... and I have a weakness for ice cream.

@funUrth4all 19 күн бұрын

All of that caused chronic severe digestive issues for me, had to be 100 💯 vegan even a bite of dairy egg creates tingling twitch within about ten minutes generally. Plus I gained total of 80 pounds just adding dairy and egg to vegan diet.

@MrTraceuser 19 күн бұрын

its your health you decide

@janedough6575 19 күн бұрын

You don’t have to do it. Everyone has their own level of commitment.

@marilynnishimura6999 18 күн бұрын

Some organic, pastured dairy as well as some organic, glyphosate free grain works for me. I do eat mainly plants. Think an elimination diet is good as a body reset.

@marep5597 18 күн бұрын

This advice frustrates me so much. My problem is keeping enough weight on (I fully understand most people don’t see this as a problem). I have cut out most processed food and lost 10 pounds which I could not afford to lose and now I can’t gain it back. I eat full fat grass fed dairy products- cheese, butter, yogurt and loads of nuts and avacado, etc and it makes no difference. Dairy is not an issue for me. If I cut those out I would surely drop to under 100 pounds. Also according to the internet most commercially raised sheep and goats are fed diets with corn and grain. How is this better than cow feed and why would there milk be better?

@pattic6077 14 күн бұрын

My only concern is there seems to be a lot of oxalytes in this diet. Is it too much?

@stevealbenetyh38 14 күн бұрын

19:25 Dr Hyman recommends coconut oil. But Dr Lustig warned coconut oil can lead to fatty liver.

@trevanhatch8717 4 күн бұрын

Dr Lustig is a moron. Coconut oil is a triglyceride, thus, not leading to fatty liver

@michellehunt6510 10 күн бұрын

i cant find the 10 day detox?

@berenicechavez-rojas3708 19 күн бұрын

After 3 days of zero sugar of all kinds and organic simple foods and your skin will show it for sure.

@joealitz4157 19 күн бұрын

The link is not working

@dfinite4089 19 күн бұрын

Please tell me where in the show notes the link is to the 10 day anti-inflammation plan is? Thank you.

@markshrader7136 19 күн бұрын

I found this link, hope it helps! drhyman.com/blogs/content/podcast-ep801

@elainemerritt9858 19 күн бұрын

Thanks for sharing that link@@markshrader7136

@channeledsource 17 күн бұрын

where iws the 10 day detox?

@IronCoder24 23 сағат бұрын

When you say quit sugar, does that mean fruit ( fructose ) also?

@GenRN 17 күн бұрын

A calorie is the amount of energy needed to raise one cubic centimeter of water 1°. Not one liter.

@wn1cf524 12 күн бұрын

True but food calories are actually kilo calories

@GenRN 12 күн бұрын

@@wn1cf524 Calories and kcal are used interchangeably and refer to the same amount of energy

@LecaroJ 18 күн бұрын

Hate to say it, but I stopped consuming all sugar, starches, and processed food a year ago and they aren't the problem. I am underweight and still have low blood pressure and A1c issues.

@smarandadominte 5 күн бұрын

Try carnivore+salt

@libjane6710 12 күн бұрын

@drhyman Your thoughts on Guar Gum...just read this in my whey protein powder😮

@dkopasz1 7 күн бұрын

I have a toddler grand daughter that goes days and days without pooping. I feel so bad for her. Her parents are vegetarians and she gets no protein other than yoguart , cheeses. The pediatrician put the baby on Metamucil and I am horrified. She has very hard and painful movements and actually goes2-4 days without going. I follow you and have done the detox several times now. I was wondering if I could get my daughter to do gluten and dairy free what would she feed the baby (you know that babies want what they want). I am trying to figure out a way to detox her and when she comes to visit me for two weeks in august. Thank you for all you do and all you teach. Denise

@smarandadominte 5 күн бұрын

For 💩 you can give her MCT oil or castor oil. Vegetarian food 😅 !

@matthewhodges8540 12 күн бұрын

Is there a non dairy coffee cream substitute you recommend? Thank you.

@smarandadominte 5 күн бұрын

MCT oil or coconut oil

@matthewhodges8540 5 күн бұрын

@@smarandadominte thanks I’m actually currently adding MCT oil to my coffee each day, I meant, is there something more akin to a heavy cream substitute. Thank you.

@Jackybug 16 күн бұрын

Brain frog ? Yeah I think I have that.

@ronp1018 11 күн бұрын

I got rid of the oats and went back to the pancakes and bacon now I have to get rid of my dairy.

@deniszen1 13 күн бұрын

Funny FLC syndrom I did work in the medical field 😂😉

@NancyBetz 19 күн бұрын

Histamine intolerance, Type 2 diabetes. Absolutely NO help from medical folks. I’m going nuts trying to figure it out! I don’t consume grains, sugar or dairy. My body is confused. 🤬

@richellestarling333 19 күн бұрын

Mastcell360 helped me. God bless

@Jupiter_Crash 19 күн бұрын

Nancy, I’m sorry you’re going through all that. I wanted to figure out some of issues and decided to try Function Health. It does cost $499 but I’m hoping it provides me highly personalized answers. You can read about it online and see if it’s what you’re looking for. Good luck!

@borgullet3376 18 күн бұрын

Nancy check out Dr.Mindy Pelz

@reginaholland7261 18 күн бұрын

are you eating seed oils ?

@Chunter060 17 күн бұрын

@@Jupiter_CrashDo you have a referral code for them? As I just tried and they said they’re in the beta phase unless I have a referral code :(

@DobyDuke 19 күн бұрын

Diesel is more efficient than gasoline though!

@zoegrey5781 15 күн бұрын

I need calcium to bind with oxalates in food to avoid more kidney stones. What is an inexpensive calcium source that can accomplish this if I take out dairy?

@deeT02 15 күн бұрын

Almond milk. You avoid dairy and get a lot more calcium. Just 1 cup, and you get 1200 mg calcium.

@smarandadominte 5 күн бұрын

Give up veggie, take NAC for cleaning the kidneys, C vitamin, lemon juice

@darrenjm-d1739 13 күн бұрын

amazing

@fidelinacabrera847 8 күн бұрын

Hi doctor Mark ,can I replace cow milk for plant base milk?

@smarandadominte 5 күн бұрын

Better no, full of refined oils

@dancerepeat 17 күн бұрын

With Dairy, What about yoghurt and cheese?

@ArtLoverScotland 13 күн бұрын

Goat cheese, and yogurt

@tymom9313 19 күн бұрын

Dr google says I have FLC syndrome!

@jithinbennyjb6989 16 күн бұрын

hi dr i am having recurring scleritis at an interval of every month its been 7 years now i consulted rheamtologist and an eye dr but no chang at all. they saying that its because of autoimmune diseass the eye dr gave me 4 eye drops and the rheamatlogist give me a steroid medicine and a medicine that used to lower the immunity power. 3 months i m consuming all these medicines but no use its still reccuring in an interval of 5 months 😐.

@smarandadominte 5 күн бұрын

Carnivore for the autoimune disease.