How to boost testosterone naturally? There are many misconceptions when it comes to testosterone. Some people connect it with aggressive behavior; some believe that the more testosterone a man has, the more “macho” he is. In any case, there are men who want to have as much testosterone in their system as possible. Luckily, it's not that difficult.
TIMESTAMPS:
Try weight lifting and exercising 1:25
Keep stress and cortisol levels to a minimum 2:27
Follow a balanced diet rich in proteins, carbs, and fat 3:05
Get enough sunlight or take a vitamin D supplement 3:59
Get enough restful sleep 4:47
Take mineral and vitamin supplements 5:33
Take natural testosterone boosters 6:16
Lead a healthy lifestyle, and avoid estrogen-like compounds 6:53
Review your medications 7:36
Lose weight 8:07
#hightestosterone #hormones #lowtestosterone
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SUMMARY:
- As you know, exercising regularly can help you avoid many diseases connected with a sedentary lifestyle. Surprisingly, it will also boost testosterone levels!
- The level of testosterone in your body depends on how stressed you are. Here is the connection: if you're suffering from long-term stress, the level of cortisol (a stress hormone) goes up. The higher the level of cortisol, the lower the level of testosterone.
- According to one famous saying, you are what you eat. Interestingly, your testosterone level also depends on what you eat. Both severe dieting and overeating can disrupt testosterone production.
- The importance of vitamin D has come to light in recent years. It’s no wonder, as it has a lot of advantages and health benefits. For example, it works as a natural booster of testosterone.
- Getting the proper amount of high-quality sleep is a necessary condition for increasing testosterone levels. Sure, everybody has their own perfect sleep duration. But a 2011 study into the effect that one week of sleep restriction had on the testosterone levels of healthy young men showed interesting results.
- Certain vitamins and supplements can also boost the production of testosterone. For example, magnesium supplements will restore the levels of testosterone if the cause of the drop is a deficiency of this mineral.
- There are also herbs and spices that can effectively boost your testosterone level. The best ones are ashwagandha and ginger.
- Testosterone levels can be negatively affected by estrogen-like chemicals. If you’re overexposed to parabens, BPA, and some chemicals often found in plastic, try to reduce this exposure to a minimum.
- When your doctor prescribes medicine, you can be sure that it’ll help you deal with a particular health condition. Unfortunately, medications are a pretty common reason for low testosterone levels.
- According to several studies, there's a connection between how much a man weighs and his testosterone levels. Men who are a bit on the heavy side have less testosterone than those whose weight is within the norms.
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