10 EXERCISES TO OPEN and STRENGTHEN HIPS for KICKS (follow along)

Рет қаралды 24,286

6 жыл бұрын

My TOP 10 exercises to open and strengthen your hips and legs. Kick with more control, height and overall coolness! Trust me, you want to train this. Within one week you'll notice a massive difference!
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Пікірлер: 37

@dst_youcef5594 Ай бұрын

I will start it right now

@KAHPUFLOW Ай бұрын

great! Let me know how you go!

@rickyteee 3 жыл бұрын

Glad I came across this video. I’ve watched almost every hip rotation video on KZfaq and like these stretches to try

@KAHPUFLOW 3 жыл бұрын

awesome my man! let me know if they help you!

@kathleenkayk Ай бұрын

Love these exercises. Thank you.

@KAHPUFLOW Ай бұрын

Heeeeeey Kathleen! You're welcome! Enjoy your training!

@paulwesly6926 3 жыл бұрын

thank you for the tips brother

@KAHPUFLOW 3 жыл бұрын

u welcome my man!

@reieli87 6 жыл бұрын

Great advice.

@KAHPUFLOW 6 жыл бұрын

Thanks Reieli! Good luck training!

@rbmlps 4 жыл бұрын

Excelentes dicas🤝

@KAHPUFLOW 4 жыл бұрын

Thanks RIbamar!

@mahmoudkamil944 Жыл бұрын

Master!

@KAHPUFLOW Жыл бұрын

thanks Mahmoud! goodluck training !

@SwapnilAngarkhe Ай бұрын

This guy is a vibe! and yo he still replying to comments

@KAHPUFLOW Ай бұрын

wssp my man! He is! How is your training going?

@SwapnilAngarkhe Ай бұрын

@@KAHPUFLOW my ass cant do a hip throw a roundhouse kick properly, still working on it!

@KAHPUFLOW Ай бұрын

@@SwapnilAngarkhe ok, well, gotta work a bit more. If you need specific tips, let me know what part you get stuck with. Can through here if you like

@SwapnilAngarkhe Ай бұрын

@@KAHPUFLOW ig my hamstring, my hamstrings hurts they need more streaching

@mariostekic 2 ай бұрын

Great exercises 👌

@KAHPUFLOW Ай бұрын

Thanks Mario! How are your kicks coming along?

@ketanparmar3153 2 ай бұрын

Fantastic

@KAHPUFLOW 2 ай бұрын

Thanks!! How’s your training going?

@abysmal660 3 жыл бұрын

This is jus what i needed. thank you.

@KAHPUFLOW 3 жыл бұрын

aaaah thats great to hear!

@KAHPUFLOW 2 ай бұрын

How’s your training going?

@sorearm 6 жыл бұрын

Thank you very much for these videos, been looking for various routines for hip flexibility as been doing kickboxing and need to get more flexibility. Great combination of strength and flex - will let you know how I get on!

@KAHPUFLOW 6 жыл бұрын

HEee Sorearm! thanks for your comment. Cool name btw. Aah yea this helps man. Waaay more control, aiming goes better, and you'll fight lighter and faster. I did muay thai and kick boxing as well, then, I trained my legs like a freak. I had machine legs hehehe, I may post some more of my drills. let me know how your training is going and what type of routine you want!

@KAHPUFLOW 3 ай бұрын

and, how is it going?

@sorearm 3 ай бұрын

@@KAHPUFLOW good!

@KAHPUFLOW 3 ай бұрын

aaah thats great man. sorry for my waaay too late question, hope your kicks hit the moon tho@@sorearm