10 FAST FEET exercises | Improve Your Performance With These Simple Drills

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7mlc

7mlc

Күн бұрын

Having fast feet is beneficial for any athlete, but especially footballers who are frequently changing directions and handling a ball at their feet. Using fast footwork exercises can help you improve many areas of your performance both on and off the ball, and by using these 10 simple but effective fast feet exercises, you can improve your footwork, balance and coordination. Start seeing huge improvements on the pitch by incorporating these ten fast footwork exercises into your training schedule to help you improve your change of direction, dribbling and so many areas of your game.
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Пікірлер: 341
@shekhsuheb6918
@shekhsuheb6918 3 жыл бұрын
Who all from india
@hakimherrera9339
@hakimherrera9339 3 жыл бұрын
Ur workouts has make me a better football player now, I appreciate your help and support, keep it up ❤️🙌⚽️
@fieldymunro
@fieldymunro 3 жыл бұрын
The best tutorial channel on KZfaq. Got to watch your channel grow and see your videos develop each year brother!
@keithalexander1156
@keithalexander1156 3 жыл бұрын
brooooooooooo,,this is insane,,trying to get up to speed after a knee injury,the injury is basically no more but my first training session back i realised im quite heavy on my feet,taking longer to react,general movement is sluggish,looked through your channel yesterday and found some stuff but this is EXACTLY what i needed.,thanks man
@reevesryan4418
@reevesryan4418 3 жыл бұрын
Thank you so much. Your videos really help. Your hard work deserves a lot more than 728k subscribers. Me and my teammates, as we dont have training on weekdays, use your training video for our sessions. Plus, my coach used to tell me that my feet are sluggish,so this video is really helpful.Thanks
@Sirak_Jr19
@Sirak_Jr19 3 жыл бұрын
THANK YOU!!! for each and every drill. tried to teach us everything about football.
@damalsoroursayour9765
@damalsoroursayour9765 3 жыл бұрын
You are our coach and we are proud having you✊❤ .... good job and keep going we are with you till the end💪🖒💘 ... hope you get 1M subsciber very soon💪❤👊❤.
@arafaterasung3280
@arafaterasung3280 3 жыл бұрын
thanks Michael again for making my day I've got to put this to these tips to become a more dangerous player
@HimanshuYadav-vw7to
@HimanshuYadav-vw7to 3 жыл бұрын
Another great video , whenever I think you have no more drills left , you come up with another great video , I'm goona start trying them from tomorrow, Thanks mate , love from India ❤🥰🥰🙏
@alvarobeloso9075
@alvarobeloso9075 3 жыл бұрын
your channel is a gold mine for helpful football advice thank you 7mlc
@Darks1ded1
@Darks1ded1 2 жыл бұрын
THANK YOU AND GREAT JOB OF EXPLAINING WHEN EACH MOVEMENT WOULD BE USED.
@reshav1148
@reshav1148 3 жыл бұрын
Thanks michael for this fast feet drills as it will help me a lot
@SilvaAcademyFootball
@SilvaAcademyFootball 3 жыл бұрын
🔥 Slow feet don’t eat! Love these. Always beneficial
@goat7159
@goat7159 3 жыл бұрын
7mlc should make a video with Will John Like if you agree ⚽️💪
@Rapido010
@Rapido010 3 жыл бұрын
kzfaq.info/get/bejne/ld6AeLZ127idkXk.html
@sonkarlayhassan4963
@sonkarlayhassan4963 3 жыл бұрын
Thanks legend u the best !! 💥💯
@danielndjoli2149
@danielndjoli2149 Жыл бұрын
Thanks you bro Please keep doing what you do I’ve improved a lot
@katmmvulakat5363
@katmmvulakat5363 Жыл бұрын
This is exactly what I needed Thank so much
@vengeanceismineiwillrepays9016
@vengeanceismineiwillrepays9016 Жыл бұрын
Thank You as always!
@ashkanhamzah2866
@ashkanhamzah2866 3 жыл бұрын
This is exactly what I want, tysm
@navid412
@navid412 3 жыл бұрын
ima try this and give you a shout out bro! You i love these videos and the way you explain things bro! Thank you!
@totosana3631
@totosana3631 9 ай бұрын
Thank you bro
@footballshorts3531
@footballshorts3531 3 жыл бұрын
Love from india and im follow your drills this drills make me so fast thanks brother😊🙏
@Rapido010
@Rapido010 3 жыл бұрын
kzfaq.info/get/bejne/ld6AeLZ127idkXk.html
@sureshbabu-li4ik
@sureshbabu-li4ik 2 жыл бұрын
Sir, thank you for this wonderful videos.
@dagdagi8479
@dagdagi8479 3 жыл бұрын
Thanks ,this is helpful.
@floridashuttlebus32
@floridashuttlebus32 3 жыл бұрын
7mlc my man You have token my soccer skills and understanding of the game to the next level. I made my own KZfaq channel about soccer and to overall be a better soccer player
@BeHappy-vr1ll
@BeHappy-vr1ll 3 жыл бұрын
0:57 Single shoot 1:27 Double shoot 2:06 Diagunel shuff 2:39 2:56 backward Dioglenel
@waelsalah3777
@waelsalah3777 3 жыл бұрын
❤️❤️❤️
@manikwadehra1
@manikwadehra1 3 жыл бұрын
bro i love your content please make more content like this
@TrueIvann
@TrueIvann 3 жыл бұрын
Nice training 🔥🔥🔥
@rajraut4223
@rajraut4223 3 жыл бұрын
Lot's of love from India ❤️🔥 I'm doing all excercise in my training 🥰
@vipul8022
@vipul8022 3 жыл бұрын
I'm also from india. what's your age bro.
@rajraut4223
@rajraut4223 3 жыл бұрын
@@vipul8022 my age is 14 What is your age and where are you from 🤔
@ishan0907
@ishan0907 3 жыл бұрын
I am from India🇮🇳🇮🇳🇮🇳 Bro i also...
@marlonsimmons1098
@marlonsimmons1098 3 жыл бұрын
Your videos are very helpful and thank you
@santoshoraon4268
@santoshoraon4268 Жыл бұрын
Thank you so much
@hanafijamil2866
@hanafijamil2866 3 жыл бұрын
Another great vid.Thanks man. I liked it.
@akasushee5535
@akasushee5535 3 жыл бұрын
Michael can you read my mind or something? Because I was just looking on KZfaq about ladder related stuff. What in the world?! 🤯 Great video as always!
@nalayaakladkaa710
@nalayaakladkaa710 3 жыл бұрын
Keep going mate 👊🙌
@jayakiranjayakiran8720
@jayakiranjayakiran8720 3 жыл бұрын
Thank you Micheal ❤️💓❤️💓
@raselahammed7028
@raselahammed7028 8 ай бұрын
So helpful
@vivektuduvlogs200
@vivektuduvlogs200 12 күн бұрын
You are great sir❤❤❤
@okelloisaac4641
@okelloisaac4641 3 жыл бұрын
I just love it,gat to work them out daily
@dennydaniel1561
@dennydaniel1561 Жыл бұрын
Thank you very much really helped me
@mthokozisithalente8736
@mthokozisithalente8736 3 жыл бұрын
Great training 🙏🙏🤗
@user-on6vh6rk5w
@user-on6vh6rk5w 2 жыл бұрын
Thanks a million
@frintopalayoorandfriends
@frintopalayoorandfriends 9 ай бұрын
Good explanation....
@WalyDiiuf
@WalyDiiuf Ай бұрын
Tank you 🎉
@2amshorts289
@2amshorts289 3 жыл бұрын
Thank you so much sir for this
@ngweshihachukwi8185
@ngweshihachukwi8185 3 жыл бұрын
So much value mate
@nomeremannthetameruinkhan
@nomeremannthetameruinkhan 2 жыл бұрын
great vid good info and production. thanks
@MisterInduwar
@MisterInduwar Ай бұрын
Thank You
@joeylavalley669
@joeylavalley669 3 жыл бұрын
BOIS LETS GET HIM TO 1MILLION HE DESERVES IT
@zoccer1399
@zoccer1399 3 жыл бұрын
For real thank you for posting this! Perfect timing! I am starting to be working on my speed and I really needed this thank you legend! Also could you make a video on how ways we could improve to become a better player? Thanks in advance!
@Rapido010
@Rapido010 3 жыл бұрын
kzfaq.info/get/bejne/ld6AeLZ127idkXk.html
@adithyankannann8364
@adithyankannann8364 7 ай бұрын
@danielpoltaraus2717
@danielpoltaraus2717 3 жыл бұрын
I’ll definitely be doing this
@SsSsstyopa
@SsSsstyopa 9 ай бұрын
BRAVO, 👏👏👏
@guilherme_araua04
@guilherme_araua04 3 жыл бұрын
makes a video for the sides. I'm here from Brazil but I follow you 😁 great work ⚽🤙😁🇧🇷
@ajaybabu9670
@ajaybabu9670 Жыл бұрын
Thank u 🤝 ❤️
@owerri_lastborn2396
@owerri_lastborn2396 2 жыл бұрын
Thanks your videos has made me great
@kingxeyteeofficial9616
@kingxeyteeofficial9616 2 жыл бұрын
Thanks bro🤞🤞🤞🤞
@hantedyou
@hantedyou 3 жыл бұрын
Nice exercise,thanks for sharing
@nickpakos5863
@nickpakos5863 3 жыл бұрын
Thanks for the video
@thejas.r2422
@thejas.r2422 3 жыл бұрын
Awesome video I hope this helps for badminton also 👍
@ezeaguekene3917
@ezeaguekene3917 3 жыл бұрын
Good one, really helpful
@hemal_umul3920
@hemal_umul3920 Жыл бұрын
Thanks man! ❤️✨ Love from India 🇮🇳
@sundayssali7917
@sundayssali7917 2 жыл бұрын
Thank u so much
@musa.h9995
@musa.h9995 3 жыл бұрын
U are the best football KZfaq out there
@jospermyrboh2270
@jospermyrboh2270 2 жыл бұрын
Thanks for you explain me sir
@Tbz.92
@Tbz.92 Жыл бұрын
Thanks you so much ❤
@NoobHit
@NoobHit 3 ай бұрын
Thanks
@johnrytangsang2112
@johnrytangsang2112 3 жыл бұрын
Thanks 😊❤️🙏
@Runninggirl.2005
@Runninggirl.2005 3 жыл бұрын
Yeah a new video🥳🤩💪🏼
@mantushbauri2799
@mantushbauri2799 Жыл бұрын
Thanks sir
@ameenaameer7274
@ameenaameer7274 2 жыл бұрын
You are actually awesome
@josephr7884
@josephr7884 3 жыл бұрын
You became my personal fit and technique trainer! No 🧢
@websterquiah8020
@websterquiah8020 8 ай бұрын
There is a good exercise to do everyday use give me more exercise
@dinabandhuho5284
@dinabandhuho5284 3 жыл бұрын
Hey can you make a video on cool down and recovery??.....btw fabulous videos👍👍👍
@rajibkumarkagyung3149
@rajibkumarkagyung3149 Жыл бұрын
Good excercise
@Aryansharma-88
@Aryansharma-88 3 жыл бұрын
thankyou sir for new video
@shonkik6481
@shonkik6481 3 жыл бұрын
Good fast feet video and good luck for next video
@alooyal-mamari8337
@alooyal-mamari8337 3 жыл бұрын
You are the best
@Atmostyx
@Atmostyx 3 жыл бұрын
Micheal, you should play in the USL championship
@D1-instigator
@D1-instigator 3 жыл бұрын
Facts
@netherwarlord5111
@netherwarlord5111 3 жыл бұрын
He is good enough for PL
@footballnotsoccer5523
@footballnotsoccer5523 3 жыл бұрын
@@netherwarlord5111 maybe not that good 😂
@netherwarlord5111
@netherwarlord5111 3 жыл бұрын
@@footballnotsoccer5523 uh...maybe but at least the MLS isn't it. He is good enough for the MLS
@footballnotsoccer5523
@footballnotsoccer5523 3 жыл бұрын
@1Journey put some respect on his name it’s THE LEGENDARY Phil Jones for us. 😂
@hesbonagole4606
@hesbonagole4606 2 жыл бұрын
Very useful information keep it up
@vibekanandamandi2955
@vibekanandamandi2955 2 жыл бұрын
Very good exercise I am try this
@saidaepeditz
@saidaepeditz Жыл бұрын
You are the best from Algeria
@jahaadlockket-turner7055
@jahaadlockket-turner7055 3 жыл бұрын
u the goat bro
@edisoncardosodasilva4114
@edisoncardosodasilva4114 3 жыл бұрын
Seus treinos são ótimos, vejo todos, obrigado
@k7soccer149
@k7soccer149 3 жыл бұрын
kzfaq.info/get/bejne/rp6Kds59sr-1oJ8.html
@Stefan_Johansson
@Stefan_Johansson Жыл бұрын
Amazing ❤
@luciosoares6583
@luciosoares6583 2 жыл бұрын
Perfect
@santoshisabar3996
@santoshisabar3996 3 жыл бұрын
Please make a video on dribbling training
@lwandlegumede7193
@lwandlegumede7193 3 жыл бұрын
My favorite KZfaqr love from South Africa ❤️⚽️
@letscre8664
@letscre8664 3 жыл бұрын
Michael , please make some videos to be confident while dribbling 🙏🙏🙏🙏🙏🙏
@demirsolmaz1273
@demirsolmaz1273 3 жыл бұрын
Great bro Greetings From Turkey
@vegaboys8196
@vegaboys8196 3 жыл бұрын
Can't wait to do these drills! Where is that it? It looks beautiful!!
@shahidulIslam-pb8fj
@shahidulIslam-pb8fj Жыл бұрын
Nice coaching master nice coaching master
@adwaithhk4707
@adwaithhk4707 3 жыл бұрын
Love from india💙
@davideierullo9313
@davideierullo9313 3 жыл бұрын
I love youuuu 🖤🙏🏻 this video 🔝
@davideierullo9313
@davideierullo9313 3 жыл бұрын
could you do a weak foot workout video, i respect you so much thank you very much🙏🏻🙏🏻🤍
@ghaniboumlik4304
@ghaniboumlik4304 Жыл бұрын
Super bravo
@genesisdaniel1704
@genesisdaniel1704 3 жыл бұрын
That's really really great
@mohamadzaffan1432
@mohamadzaffan1432 3 жыл бұрын
Superb set
@neymarkimi
@neymarkimi 3 жыл бұрын
Love from finland
@BoleirodeElite
@BoleirodeElite 3 жыл бұрын
Great work! We’re together bro ⚡️⚽️
@rockynag4544
@rockynag4544 Жыл бұрын
Nice job bro
@saliougueye5559
@saliougueye5559 3 жыл бұрын
thanks you 💪👊💥💯💖💖💖💖💖💖
@kevinWRLD
@kevinWRLD 2 жыл бұрын
6:19 glad to see a Brazilian movement 😃💙💙💙
Когда на улице Маябрь 😈 #марьяна #шортс
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