10 Foods I Buy EVERY Week | EASY and Healthy Meal Ideas

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Күн бұрын

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Hey Y’all! In today’s video, I’m sharing the 10 Health Food Items I Buy Every Single Week… hope this video inspires you to eat healthier! Thanks for supporting my channel by LIKING & SUBSCRIBING! xoxo Kayla
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★VIDEO LINKS & PRODUCTS MENTIONED IN THIS VIDEO:
VIDEOS:
4 Easy 10-Minute Healthy Dinner Recipes: • EASY 10 Minute Dinner ...
The #1 Reason I Drink Lemon Water Daily: • The #1 Reason I Drink ...
3 Ways to Preserve an Avocado: • Avocado Hacks You NEED...
Healthy Smoothie Recipes: • 5 Healthy Breakfast Sm...
PRODUCTS:
Unflavored Collagen Peptides (I use this DAILY): tracking.vitalproteins.com/aff...
Beauty Collagen with Hyaluronic Acid (Lavender Lemon): tracking.vitalproteins.com/aff...
Beauty Collagen with Hyaluronic Acid (Tropical Hibiscus): tracking.vitalproteins.com/aff...
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ABOUT ME:
Hey there! I’m Kayla Chandler, a Certified Holistic Nutritionist, with a passion to help others get healthier and feel better! I specialize in helping clients lose weight naturally, balance hormones, increase their energy levels, heal leaky gut, manage food allergies, and much more. My personal health journey started years ago after dealing with many health issues, including hormonal imbalances, cystic acne, low energy levels, nutritional deficiencies, a gluten allergy (aka Celiac), and much more. I was able to heal my body completely via holistic methods, and my goal is to help others do the same.
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Music:
Royalty Free Music by Epidemic Sound
Health Disclaimer: Statements made in this video are for informational & educational purposes only and are the opinion(s) of Kayla Chandler. It is not intended to provide medical advice or to take the place of medical advice or treatment from a physician. Please consult your doctor or physician before beginning any new diet or natural supplement, especially if you’re already taking other medications. Kayla Chandler is not responsible for any possible health consequences of any person following the information provided within this video.
Affiliate Disclosure: If you purchase products through my affiliate links, I will receive a small affiliate commission, which helps me to keep this channel up and running. So, thanks in advance for your support. I appreciate it more than you know!
This video is not sponsored.
#healthy #groceryhaul #glutenfree

Пікірлер: 95

@jessicadablewski5497 3 жыл бұрын

I love that you said eggs come from cows not once but twice. It’s okay. It was cute. We all have our moments!

@maribelpilpinto 2 жыл бұрын

The first thing I did after hearing it, was to check if there is already comments on that, and for sure this one is the one on top 😉 it is very cute of her

@laurahernandez4620 2 жыл бұрын

Yes! My children and I had a good (cheesy) laugh!! Thank you!!

@qnladybug1891 2 жыл бұрын

Hahaha

@melonypullen6149 2 жыл бұрын

Even funnier because there is chickens on the label

@chanithav8418 2 жыл бұрын

Was thinking the same thing lol thought for a second I misheard lol

@exjwwokeup1617 2 жыл бұрын

I appreciate that you didn’t edit out the part where eggs🍳 come from cows🐄 ! We all need a good laugh sometimes 🤣 Thank you for not editing that part out!!

@mimibaker2022 2 жыл бұрын

10 things to buy every week 1) Leafy greens - spinach, kale, romaine (eat daily, buy organic) 2) lemons (think lemon water) 3) organic, pasture raised eggs 4) avocados 5) celery 6) nut milk 7) grass fed ground meat - beef, Turkey, whatever 8) sweet potatoes 9) frozen blueberries (cherries also good, other frozen fruit) 10) collagen peptides

@tessasinclair6315 Жыл бұрын

THE comment I was looking for. Thanks a stack 👍🏼❣️

@s.o.f.4253 5 жыл бұрын

Hi Kayla! I am watching your video and eating my spinach salad with grilled chicken that came from healthy eggs, which also came from "healthy cows"! LOL I love it!

@KaylaJChandler 5 жыл бұрын

Misa Rainbolt 😂😂 I’m never gonna live this one down!🤦🏻‍♀️😆

@danielledellos8185 3 жыл бұрын

I knew what you meant girl😂😂🙌

@judithgarris4457 3 жыл бұрын

I love the fact that you do healthy eating videos. I love your meal preps and yes to staples.

@aprilj6159 3 жыл бұрын

I really like your videos especially the meal prep ones! Thank you!

@peggyhinds1339 5 жыл бұрын

KZfaq videos normally drive me crazy but I just love yours! You give so much information and get to the point thank you!

@KaylaJChandler 5 жыл бұрын

Well thank you!! :)

@KaylaJChandler 5 жыл бұрын

Hey Y'all!! How's everyone's summer going so far?!

@yardleyflores5277 3 жыл бұрын

Great list I have been thinking about adding cologne and saw this same brand at Costco yesterday.... Should have gotten it.

@Honeybee-rw2yp 3 жыл бұрын

Frozen grapes specifically purple seedless were a lifesaver for me when I had sugar cravings.

@erinrobley8626 2 жыл бұрын

Hey Kayla! I love this video and give me a visual of what to buy each week or just in general. I was wondering if you could post a “budget friendly” video for when you go to the store. Which store gives you more bang for your buck especially which food prices going up! I’d appreciate it. Love love love all your videos! I’m also part of your fb page :)

@lovehopefaith5775 5 жыл бұрын

Yes, please.

@kimm1169 3 жыл бұрын

Yes please do a video of you bulk items! Hey

@elizabethhita-ledezma5779 5 жыл бұрын

Love to see your bulk items :)

@Leaffycottage Жыл бұрын

Great video, love your accent x

@xunaancooks6093 5 жыл бұрын

I am sipping on your recommended lemon water right now! :) I so so appreciate all your tips! I have finally lost 10 pounds and still going for more!

@KaylaJChandler 5 жыл бұрын

Wow... you go girl! That's awesome! I remember back when you said you started the lemon water, so you've been at it for a while now... consistency is key! ;)

@xunaancooks6093 5 жыл бұрын

@@KaylaJChandler omgosh thank you! Yessss, I even have a notification on my phone to remember the lemon water! LOL

@KaylaJChandler 5 жыл бұрын

Misc. Melissa Lol! Now that’s dedication!!👍🏼👍🏼

@jeannewallace7590 5 жыл бұрын

Thanks for the frozen blueberry or cherry tip!

@KaylaJChandler 5 жыл бұрын

Yw! One of my favorites!!

@deannealbrecht3715 2 жыл бұрын

Every few days I make a frittata or the breakfast hash with sweet potatoes and greens for breakfast. Eating them first thing in the morning keeps me full until dinner.

@hayleewillis1665 3 жыл бұрын

Just found u and sheesh ur so cute and inspiring!!! Love these videos. Subscribed ✅

@bdavis6450 3 жыл бұрын

These are my most buy items also.

@cherisegutierrez5072 3 жыл бұрын

Grass fed beef is so expensive!!!!!!! On top of just trying to eat and shop at the grocery store for healthy foods 😩

@DreErdna 5 жыл бұрын

This was a cool vid. I wanna see the Costco one. Cheers

@KaylaJChandler 5 жыл бұрын

Thx! Okay, I need to make a Costco run soon, so I'll add this video topic to my list :)

@rowenaodom9744 3 жыл бұрын

Thanks for sharing your weekly shopping items. Thanks for the laugh. Eggs come from chickens not cows. lol. I have been using collagen over a year and I can tell the difference.

@elindigeno1215 3 жыл бұрын

I love lemon water! 🙂

@Skinnychelle48 3 жыл бұрын

I put collagen in my coffee every morning!

@saraulmer 11 ай бұрын

Please do the video on what you buy at Costco!

@goldenretrieveroklahoma4800 3 жыл бұрын

Are we able to use both collagen‘s in one day or do you recommend just one

@tashalynnx13 3 жыл бұрын

Frozen cherries and berries are my fav.. also frozen pineapple 🤤

@KaylaJChandler 3 жыл бұрын

Yes! Love all of those, especially cherries & berries! A recent fav is frozen mango.

@julialupercio1124 3 жыл бұрын

Excellent

@twinklestar4814 2 жыл бұрын

Hi Kayla. I take warfarin. So I have to be careful about getting too much vit. K. So I buy spinach instead. Is that ok?

@Skinnychelle48 3 жыл бұрын

I’m a egg lover but recently developed a dairy allergy ☹️. The three things I count on to loose and keep my weight under control are Greek Yogurt, Eggs and Light Cheese! This new allergy has thrown me for a loop, dismissing eggs has been really hard!

@samanthakatecreates6179 Жыл бұрын

Eggs aren’t dairy 😂

@dynasty5140 2 жыл бұрын

👍I LOVE YOUR VIDEOS!❤️ 👍THEY ARE VERY VERY INFORMATIVE! 👍GREAT CONTENT! 👍THANK YOU FOR YOUR GREATNESS!⭐️ I am so proud of myself…buy most all of the items except for Sweet potatoes!👏

@g1k236 2 жыл бұрын

Nice video

@jamieromar6168 3 жыл бұрын

If organic is not always budget friendly refer to the clean 15 and the dirty dozen to see what is more important to get organic so you can save money on the clean 15 items by going conventional for those. Organic is always better but some of us can't always afford to buy completely organic. And shes right leafy greens should be organic and avocados not as crucial to have organic :). Great video! Thank you!

@alexiss680 3 жыл бұрын

Anything with a skin you don’t eat ( banana, lemon , avocado...) does not need to be organic. Things fragile to grow( apple, peppers, berries, lettuce, spinach , celery) should always be organic. Aldi’s has many organic fruits/ veggies at a reasonable price and they are moving towards ALL organic .

@monstermcboo7282 3 жыл бұрын

Bananas especially should be FAIR TRADE whether organic or not. The people who grow and harvest our food deserve to be treated with human decency.

@noyes1973 3 жыл бұрын

@@alexiss680 i use the skin of lemons

@aliealieee 5 жыл бұрын

hahahaha did i hear you say eggs from "healthy cows" ?!

@KaylaJChandler 5 жыл бұрын

aliealieee 😂 Wow I don’t know how I didn’t catch that while editing! 🤦🏻‍♀️🤣

@aliealieee 5 жыл бұрын

@@KaylaJChandler HAHA adorable!

@twokids1lady 5 жыл бұрын

I read this comment while watching and LOL'd when I heard it. I love your channel!! Bloopers & all🤗💪🏽

@KaylaJChandler 5 жыл бұрын

Me plus 3 Lol... thanks girl!!💕

@DreErdna 5 жыл бұрын

Hahaha I get my milk from healthy chickens. #NoGmo

@elsabuck6008 3 жыл бұрын

Avocados are so expensive here in San Diego , Ca. $2 each now.

@cheekykitten25 3 жыл бұрын

They r expensive here too uk

@deeford8318 Жыл бұрын

Great video! I wished I liked avocado…

@caralynneguimond5269 3 жыл бұрын

Eggs from cows!! I had to pause for a giggle, twice!!!

@KaylaJChandler 3 жыл бұрын

🙈🤣

@caralynneguimond5269 3 жыл бұрын

@@KaylaJChandler you are awesome and none of us can say we have never made a mistake!

@lizesc4263 3 жыл бұрын

Ohhh Kayla! Eggs come from chickens!!! Lol.. luv you girl... 😊

@monstermcboo7282 3 жыл бұрын

I love that you said eggs from cows not once, but twice. Between your lovely eyes and that slip up, I’m wondering if maybe you aren’t related to my mom. 😅 I am happily revisiting some of your older content. So much helpful info. 😘

@monstermcboo7282 3 жыл бұрын

*are

@maryhamilton2027 5 жыл бұрын

Eggs come from chicken lol

@KaylaJChandler 5 жыл бұрын

Lol I know.. not sure how I didn't catch that while editing.. silly me!

@elvialinares7172 3 жыл бұрын

Please do a video of your staples from Costco

@stefanyhenry4427 3 жыл бұрын

😅🤣

@Honeybee-rw2yp 3 жыл бұрын

She made me rethink where eggs come from for a second! 😅

@cherisegutierrez5072 3 жыл бұрын

You just eat the blueberries frozen? Just alone while it’s frozen?

@katiepetersen4929 3 жыл бұрын

I had to rewind it a few times, I though it was maybe just her accent. 😂🐮🐣

@KaylaJChandler 3 жыл бұрын

🙈🙈 Not sure how I missed that while editing lol

@katiepetersen4929 3 жыл бұрын

@@KaylaJChandler I think everyone got a kick out of it. We’re all watching you because we like you and what you’ve got to say. You talked about meat soon after that so you probably just had meat on the brain.