Almost all of us want to look younger than we are and live as long as possible. Your genetic inheritance gives you a head start, but your diet also plays a vital part in helping you increase your lifespan. Today, we're going to reveal the 10 anti-aging foods that make your skin look glowing.
TIMESTAMPS
Avocado 0:47
Berries 1:42
Carrots 2:16
Citrus fruits 2:48
Garlic 3:26
Olive oil 4:03
Tomatoes 5:26
Oily fish 6:45
Turmeric 7:28
Jamón iberico ham 8:05
Dark chocolate 8:41
Potato 9:25
Lemon 9:54
Aloe vera 10:15
Cucumber 10:48
Baking soda 11:10
Honey 11:52
Coconut oil 12:29
Vitamin Е 12:56
Rosehip oil 13:25
Sugar 13:52
SUMMARY
- Eating one avocado a day reduces cholesterol levels and supports the process of skin regeneration. It provides your body with vitamin C, potassium, and antioxidants.
- Doctors recommend consuming blueberries as they improve cognitive abilities and help prevent urinary diseases, Alzheimer’s, and dementia.
- Carrots can protect your eyes thanks to beta-carotene, a substance that your body converts to vitamin A. It helps the retina and other parts of your eye function smoothly.
- Citrus fruits are a primary source of vitamin C and folic acid. They help decrease levels of cholesterol and uric acid in your blood.
- Garlic breath can be very strong and hard to get rid of, but the incredible benefits garlic offers make it worthwhile.
Its bactericidal properties make this anti-aging superfood one of the best natural antibiotics.
- Olive oil is an essential part of a healthy diet and a worthy addition to your skincare routine. It’s one of the primary sources of alpha-linolenic acid which keeps your skin hydrated and toned, preventing its aging.
- Tomatoes are not only juicy and delicious but also great for your health. They are filled with nutrients and contain vitamin A, vitamin C, and folic acid.
- Oily fish, such as salmon, tuna, anchovies, and turbot, is an excellent source of Omega 3 fatty acids. They help cell regeneration and keep cholesterol low.
- Are you looking for something healthy to season your dishes? Go with turmeric. Its anti-cancer, digestive, and anti-inflammatory properties make it a great choice.
- Iberian ham helps prevent the loss of muscle mass associated with aging. Also, it contains a large amount of healthy fatty acids that strengthen the cardiovascular system.
#skincare #lookyoung #healthyfats
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