10 HEALTH BENEFITS OF DANCING

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10 HEALTH BENEFITS OF DANCING

Рет қаралды 105,468

Beauty And Tips

Күн бұрын

Пікірлер: 118

@jibbrian417 7 жыл бұрын

But I dance alone in my room :(

@moonmithila2773 6 жыл бұрын

same here

@iris_0404 6 жыл бұрын

Same

@srishtipanditartpoint6480 6 жыл бұрын

jibbrian mee too I don't need dance class

@princeofpersiaxxi4604 6 жыл бұрын

Love to watching me dance in front of my rooms mirror 😉

@selegnamaiangeles120 6 жыл бұрын

Hahahaha same😂

@princessaina5789 3 жыл бұрын

I dance in front of my mirror , I dance so well but no one knows , I'm shy

@cameragangrockz 3 жыл бұрын

We only live once so just go into a dance class & show your talent to the whole universe

@elizabethmarievalentine9575 2 жыл бұрын

I used to only dance in my room with headphones. I joined theatre in high school and I always got dance solos! You never know! Keep going and keep expressing yourself ❤️

@valentinacordoba0725 11 ай бұрын

Dancing is the best exercise. Keeps you fit. It is also great for mental and emotional heath!

@AceUnicornLove 6 жыл бұрын

I started dance to learn dances to kpop songs and while there dances are pretty hard there fun to do even if I always gey my directions confused! I've never had so much energy in my life and this is a great way to lose the pounds as I already run about a regular daily mile and do 2 sets of body stretches. If your just starting I recommend doing stretches before and after dancing unless you have tried dancing or have done some sort of stretching exercise already, I normally sit on a rug and try to touch my toes while bending my other leg to match the start of my leg to the knee flat agents it. I also stretch forwards and do dance fot about an hour- 2 hours daily after school. Also a benefit for me is that because I'm tired and I do this later at night I find it easier to fall asleep and stay asleep as I have sleep probelms.

@alexandrahuang 6 жыл бұрын

Solr Blue yeesss I’ve been self teaching and learning mostly Kpop dances

@AceUnicornLove 6 жыл бұрын

Alexandra Huang omg yesssss what Kpop dances?

@alexandrahuang 6 жыл бұрын

Solr Blue like any I find fun or interesting haha (mostly third generation artists)

@AceUnicornLove 6 жыл бұрын

Alexandra Huang ahh I see

@princess-qp3iw 6 жыл бұрын

I love dancing. Escpaially K-Pop choreos. I really like how there's sooooo much dances out in the K-Pop industry and I'm inlove with most of them~🖤

@beatsformusic945 3 жыл бұрын

Make new friend Self confidence Positive Reduce stress Regulate weight Flexibility Strong muscle Coordination Stamina Fun!!!

@masterchief5437 5 жыл бұрын

It helps your communication and to express your feelings in a different way

@mikaylacampbell7687 4 жыл бұрын

I'm an actual dancer and with socialness, it kinda depends. If you're doing just a class for a concert, you will make friends but with things like competitive dancing (what I do) you have to very focused so you don't really have time to muck around and talk

@fatimaalkhawaldeh3029 7 жыл бұрын

I think also it helps getting a smaller waist.

@clairecote8953 3 жыл бұрын

*nope*

@Lamyajhr 3 жыл бұрын

@@clairecote8953 it does though

@bernedettecuenca999 5 жыл бұрын

I really find dancing difficult but I still keep trying.

@prasantaswain3959 4 жыл бұрын

Good luck for future keep trying

@laugh7830 9 ай бұрын

Dancing is difficult but if you keep doing it consistently you'll notice a huge improvemen. Watching choreography helps learn some things you can try.

@eliofife297 3 жыл бұрын

I'm literally just gonna start dancing bc I wanna make it fun bc previously I had anorexia and I still wanna exercise but make it fun for myself so I don't relapse

@sweetrevenge4986 3 жыл бұрын

I’ll be cheering for you! 😉✨🥳

@oru_malayaleezombie7329 2 жыл бұрын

Good luck👍

@claude5520 3 жыл бұрын

You just got coconut malled 😂 . Share this with your friends to totally coconut mall them 😂 .

@michaelacabanatan984 5 жыл бұрын

Ive been dancing since I was 4

@igot7coco348 6 жыл бұрын

I dance but I have a really low self esteem

@michaelacabanatan984 5 жыл бұрын

I feel you

@mirabellamcgarry8269 5 жыл бұрын

Omg bless you x

@tinali4371 5 жыл бұрын

Then don’t do it in front of a mirror ! Once u feel like you’ve practiced enough dancing in front of a mirror will help increase ur skill

@nigelpascua2280 5 жыл бұрын

Dancing is a form of rhythm

@hamednaieem5531 7 жыл бұрын

I'm going to start dancing. thanxs

@hotacc101 3 жыл бұрын

How is it going?

@jmanalchemistcerti 2 жыл бұрын

Only catching me dancing @ parties or in da club 😂🤷🏾‍♂️

@allaboutglaucomajasmynpoli7681 5 жыл бұрын

I love dancing!!(;

@baasshadidshadid8329 4 жыл бұрын

This video help me in fhe homework😊thanks

@jasmynpolitethebraillefana4179 Жыл бұрын

I love dancing to high beat music

@ThatOne_Leny 3 жыл бұрын

I love to dance so much ❤️

@harrowgateguy 2 жыл бұрын

Did this video make you start hearing some of your favorite dance tunes in your head?

@princessalize7618 3 жыл бұрын

Dancing makes me feel confident

@valeriamassi1813 3 жыл бұрын

This is SO true!! Same here :)

@princessalize7618 3 жыл бұрын

@@valeriamassi1813 I agreed

@bestmoisturizerforoilyskin38 8 жыл бұрын

Thank you > nice video ;)

@carolineflowers8405 5 жыл бұрын

Does just dance count? Lol

@ykalondra 4 жыл бұрын

Caroline Flowers yes

@rachel183321 2 жыл бұрын

Its reason number 7 for me

@RJ-sy5lj 3 жыл бұрын

Hatdog

@ceciliabakalian 4 жыл бұрын

Does this video apply to dancing hip hop??

@RyciaCaminero 4 жыл бұрын

🥺 I dunno how 2 dance.

@danieloladejo6621 7 жыл бұрын

ikr

@umuulan.nanaman 5 жыл бұрын

can dancing help you gain wieght? cuz im suuuuppperrrr slim like too much. can i regulate that?

@meganc1833 4 жыл бұрын

Yes but you need to eat more than you normally do, dancing will keep you from getting fat but if you just exercise and not eat then you're burning calories that you don't have

@mikaylacampbell7687 4 жыл бұрын

No but it can help you gain muscle, don't worry, it's not a big deal if your super skinny, a girl in my dance class is hella skinny and she is an amazing dancer

@vinus5290 3 жыл бұрын

Sir would you please share some videos regarding how to start dancing ......

@helenalalsawmkimi5805 2 ай бұрын

Wow nice

@juliantekkengod9187 2 жыл бұрын

I dance after my 8 kilometers of running session and I feel the surge of endorphins and I just smile even I dance so awkward lol

@hannablog3120 3 жыл бұрын

I dance alone in my room too

@yura_____ 3 жыл бұрын

Then why Am I getting Breathing problems When I dance? 😭

@diamond_loves_ducks6721 3 жыл бұрын

True

@sujithshiva4475 2 жыл бұрын

U have low hemoglobin so u r getting breathing problem plz check ur cbp test

@azucasita 3 жыл бұрын

I like the messages in this video, and I wanted to use it for my students, however the images are not diverse at all and so misrepresentative of the culture of dance, so. I will pass...too bad