10 Healthy Smoothies For Weight Loss

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TheSeriousfitness

TheSeriousfitness

4 жыл бұрын

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Start your day with a healthy breakfast smoothie that are packed with all the protein, fruits, and veggies you need to power your day.
Here we have for you 10 healthy smoothies for weight loss to include into your diet.
I hope you like all these healthy smoothie recipes ♡
1 raspberry banana 200 calories (1 serving)
Ingredients
1/2 medium banana
1/2 cup orange juice
2 oz greek yoghurt
1 tsp honey
1/2 cup raspberries
1/2 cup ice cubes
2 green smoothie recipe 330 calories (1 serving)
Ingredients
1 medium banana frozen
1 oz spinach
1 tbsp ground flax seed
1/2 cup almond milk
1 tbsp peanut butter
1/4 cup frozen blueberry
1/4 cup frozen raspberries
3 mango and yoghurt 270 calories (1 serving)
Ingredients
1/4 cup milk
1 tbsp ground flaxseed
4 oz vanilla yoghurt
1 cup mango frozen
4 spinach and mango 190 calories (1 serving)
Ingredients
1/2 cup pineapple
1 oz spinach
1/2 cup mango
1 cup water
1 medium banana frozen
5 banana beet 250 calories (1 serving)
Ingredients
1/4 cup milk
1/2 cup beet
4 oz yoghurt
1 medium banana frozen
1 tso honey
6 cofee banana 240 calories (1 serving)
Ingredients
1/3 cup brewed coffee
1/3 cup milk
3 oz greek yoghurt
1/2 medium banana frozen
1/2 tbsp ground flaxeed
1 tbsp honey
a pinch of cinnamon
4 ice cubes
7 banana with oranges 220 calories (1 serving)
Ingredients
1/2 medium banana
2 medium oranges
1/4 cup almond milk
1 oz yoghurt
1/2 cup ice cubes
8 pumpkin with oat and apple 240 calories (1 serving)
Ingredients
1/2 medium apple
1 medium banana
1 oz puree pumpkin
3 oz greek yoghurt
1/4 cup old fashioned oats
1/4 cup milk
7 ice cubes
9 oranges with carrots 90 calories (1 serving)
Ingredients
2 medium oranges
3 medium carrots
10 strawberry beet 150 calories (1 serving)
Ingredients
1 cup water
1/2 cup beet
1 medium banana frozen
5 strawberries frozen
I hope you like all these easy recipes ♡

Пікірлер: 922
@anja.j3812
@anja.j3812 3 жыл бұрын
Lets just have to appreciate the moment he washed his blender 10 times for us
@missgordons
@missgordons 3 жыл бұрын
🤣 🤣 🤣
@damarispadilla7527
@damarispadilla7527 3 жыл бұрын
ORRRR HE HAD 10 different blender lol 🤯
@cerineche7269
@cerineche7269 3 жыл бұрын
The germs are probably terrified of him 😭😭😂😂😂😂
@theclassicalbridge6732
@theclassicalbridge6732 3 жыл бұрын
And also the same glass 😂😂
@naloujumawan1378
@naloujumawan1378 3 жыл бұрын
😂
@jvmilana19
@jvmilana19 3 жыл бұрын
1. RASPBERRY BANANA SMOOTHIE - 1/2 banana - 1/2 cup orange juice - 2 oz greek yoghurt - 1 tsp honey - 1/2 cup raspberries - 1/2 cup ice cubes 2. GREEN SMOOTHIE - 1 medium frozen banana - 1 oz spinach - 1 tbsp ground flax seed - 1/2 cup almond milk - 1 tbsp peanut butter - 1/4 cup frozen blueberries - 1/4 cup frozen raspberries 3. MANGO SMOOTHIE - 1/4 cup milk - 1 tbsp ground flax seed - 4 oz vanilla yoghurt - 1 cup frozen mango 4. SPINACH MANGO SMOOTHIE - 1/2 cup pineapple - 1 oz spinach - 1/2 cup mango - 1 cup water - 1 medium frozen banana 5. BANANA BEET SMOOTHIE - 1/4 cup milk - 1/2 cup beet - 4 oz yoghurt - 1 medium frozen banana - 1 tsp honey 6. COFFEE BANANA SMOOTHIE - 1/3 cup brewed coffee - 1/3 cup milk - 3 oz greek yoghurt - 1/2 medium frozen banana - 1/2 tbsp ground flax seed - 1 tsp honey - a pinch of cinnamon - 4 ice cubes 7. ORANGE SMOOTHIE - 1/2 medium banana - 1/2 medium oranges - 1/4 cup almond milk - 1 oz yoghurt - 1/2 ice cubes 8. PUMPKIN SMOOTHIE - 1/2 medium apple - 1 medium banana - 1 oz pure pumpkin - 1/4 cup old-fashioned oats - 1/4 cup milk - 7 ice cubes 9. ORANGE CARROT SMOOTHIE - 2 medium oranges - 1/2 cup water - 3 medium carrots 10. STRAWBERRY BEET SMOOTHIE - 1 cup water - 1/2 cup beet - 1 medium frozen banana - 5 strawberries SAVE YOUR TIME! THANK ME LATER :)
@TKara-bi6in
@TKara-bi6in 3 жыл бұрын
Thank you 😁
@jvmilana19
@jvmilana19 3 жыл бұрын
@@TKara-bi6in welcome!
@excellentrelaxation-hassan9414
@excellentrelaxation-hassan9414 2 жыл бұрын
Thanks
@idrinklipton3520
@idrinklipton3520 2 жыл бұрын
Thank you! 🙏
@praisykuttychacko
@praisykuttychacko 2 жыл бұрын
Thank you
@notacutegirl3790
@notacutegirl3790 4 жыл бұрын
There were like 999 likes and I just had to hit that like button to make it 1k. I tell you guys the satisfaction was another level. Now I can watch the video comfortably.
@TheSeriousfitness
@TheSeriousfitness 4 жыл бұрын
That's so kind of you! thank you 😊
@notacutegirl3790
@notacutegirl3790 4 жыл бұрын
@@TheSeriousfitness oh that's totally fine and you have really great recipes here too❤️❤️
@raisarajaul2227
@raisarajaul2227 4 жыл бұрын
Armys be popping out everywhere-
@yulicruz662
@yulicruz662 4 жыл бұрын
@@raisarajaul2227 good you ruined the moment 🤬🤬🤬😡
@bismillahbismillah9906
@bismillahbismillah9906 4 жыл бұрын
For weight lose call this Gentleman 7358645846 he will guide you for 100% success results உடல் எடையை குறைக்க வேண்டுமா? இவரைத் தொடர்பு கொள்ளவும் 7358645846 100% ரிசல்ட் எடுத்து தருவார்
@lorettahu9426
@lorettahu9426 4 жыл бұрын
Great recipes! But honestly, for smoothies, I just put whatever I can grab into the blender :)
@iwonazysk8826
@iwonazysk8826 4 жыл бұрын
It happens too often! 😂😂😂😂
@iisxpi3958
@iisxpi3958 4 жыл бұрын
Dont worry I get whatever I fruits or vegetables I see in the fridge 😂
@Iced_puppies
@Iced_puppies 4 жыл бұрын
That is so me . Just put it everything I got my hands on blindfoldedly
@creativecatstories
@creativecatstories 4 жыл бұрын
Yeah 😂
@flow4458
@flow4458 4 жыл бұрын
Isn't that exactly what smoothies were invented for?
@ethanhirsch5305
@ethanhirsch5305 4 жыл бұрын
There’s one ingrediant in every one of these recipes. that I don’t have
@stopdelorainehaat7942
@stopdelorainehaat7942 4 жыл бұрын
The blender? Me 2 bud ;(
@Mya_yu
@Mya_yu 3 жыл бұрын
the banana?
@mklo9878
@mklo9878 3 жыл бұрын
It’s probably the creek yogurt
@maverickjames7114
@maverickjames7114 3 жыл бұрын
SAME
@g.j
@g.j 3 жыл бұрын
Berries?
@priyalsaruparia4809
@priyalsaruparia4809 3 жыл бұрын
I tried the banana beet smoothie. I used water instead of milk and plain curd instead of Greek yogurt. It was really tasty. I never thought I would enjoy having beetroot.
@jinsaturn6451
@jinsaturn6451 7 ай бұрын
I'm just curious. How long did you drink smoothie,and how lbs you lose.
@SchuyFit
@SchuyFit 3 жыл бұрын
Try including almond milk in every smoothie that you make. Really awesome especially for weight loss.
@rafikaschaudhry9086
@rafikaschaudhry9086 3 жыл бұрын
Is it really working?
@barbarajackson5498
@barbarajackson5498 3 жыл бұрын
How much. I am a beginner on smoothies for weightloss
@MsMitushi
@MsMitushi 3 жыл бұрын
Can we Use tonned milk ?
@afshantarannum341
@afshantarannum341 3 жыл бұрын
@@MsMitushi yeah use whatever you got
@routetotech4010
@routetotech4010 3 жыл бұрын
All milk are same, guys you may use any milk, just ignore dairy products if you have lactose intolerance
@roraio
@roraio 3 жыл бұрын
I always make sure I put greens, chia seeds, flaxseeds, açai berry powder, spirulina powder and coconut water into my morning weight loss breakfast smoothies!
@rahulgautam3275
@rahulgautam3275 4 жыл бұрын
How perfectly she prepared all the shakes that they all fit in perfectly in the glass without a drop spills out 😄👍
@sisterrose6836
@sisterrose6836 3 жыл бұрын
Thanks to Video editing Software! 🤣🤣🤣
@rahulgautam3275
@rahulgautam3275 3 жыл бұрын
@@sisterrose6836 hahaha yes, I really want to know the name of this software 😂
@hudaabdul3619
@hudaabdul3619 3 жыл бұрын
I like how you put the nutrition facts in your video.
@boo.1429
@boo.1429 3 жыл бұрын
Thank you for these recipes! I’m starting my weight loss training and dieting and this is so helpful so I won’t be drinking strictly water 🥰 also the Nutrition Facts help so much
@fp8123
@fp8123 3 жыл бұрын
Pro tip: Add some ginger to them smoothies. Helps you stay full for longer and makes them taste better in my oppinion.
@ericparedes4680
@ericparedes4680 2 жыл бұрын
How much ginger?
@LuvLegendary
@LuvLegendary 4 жыл бұрын
I was wondering how to make a healthy smoothie for my kiddies and myself for the summer and this popped up today !!!! TYSVM for SHARING !!!! HUGGIESSSSSS !!!! 💜👑💜
@TheSeriousfitness
@TheSeriousfitness 4 жыл бұрын
thank you so much, I hope you enjoy them! 😊😊
@jatinderkaur1710
@jatinderkaur1710 3 жыл бұрын
Thanks dear for sharing healthy smoothies actually
@lavinlavin6460
@lavinlavin6460 4 жыл бұрын
oh my god this is crazy, before two days i was saying to my self go and look for some healthy smoothies, and here it is handed to me over a silver plate. loooooove you ❤❤❤❤❤❤❤❤
@TheSeriousfitness
@TheSeriousfitness 4 жыл бұрын
thank you so much, I hope you enjoy them! 😊😊
@lavinlavin6460
@lavinlavin6460 4 жыл бұрын
@@TheSeriousfitness thank you ❤
@bismillahbismillah9906
@bismillahbismillah9906 4 жыл бұрын
For weight lose call this Gentleman 7358645846 he will guide you for 100% success results உடல் எடையை குறைக்க வேண்டுமா? இவரைத் தொடர்பு கொள்ளவும் 7358645846 100% ரிசல்ட் எடுத்து தருவார்
@Galletabivol
@Galletabivol 4 жыл бұрын
Me encantaron todas las ideas, pero ese batido de plátano con café se ve delicioso ♡
@NakedNutrition
@NakedNutrition 4 жыл бұрын
Yummm! Love these recipes! The mango one looks INCREDIBLE! We're going to have to try these out 😀
@SaloniesSimpleKitchen
@SaloniesSimpleKitchen 3 жыл бұрын
I definitely need these smoothies in my life. Looks delicious.
@juliannagrace5025
@juliannagrace5025 3 жыл бұрын
Your editing for the video is amazing!!❤️
@errafayabderrahim
@errafayabderrahim 3 жыл бұрын
Giant! Simple rich and no blah blah. Thanks chef.
@unnaty
@unnaty 4 жыл бұрын
My goodness!! These recipes are soo tempting. I'm craving to drink this right now. Gonna try these ASAP. It's mouthwatering and I loved your channel so subscribed too! Keep teaching us and keep growing.❤👍
@apurbasur4321
@apurbasur4321 4 жыл бұрын
Today I tried the mango smoothy and it was amazing 💯❤ thank you so much
@justfionacat9173
@justfionacat9173 3 жыл бұрын
My own recipe: ORANGE DRAMA 1/4(quarter) or a few teaspoons of lemon, depending on preference to how sour over sweet you like it, but worthy of adding nonetheless 2/3 strawberries 5 blueberries 1 big juicy orange pepper Half or full glass of water This makes one glass so ration how you please, it's full of tasty goodness. I checked and I'm now the first orange drama to lose her smoothie virginity, proud owner of this recipe. Please enjoy, hoping to share, even if it doesn't get used.
@rosajohnson5212
@rosajohnson5212 7 күн бұрын
It actually seems like a better smoothie for losing weight! It is basically, keto friendly.
@Policebrutality-civics-adv-wee
@Policebrutality-civics-adv-wee 2 жыл бұрын
Let's just appreciate the fact every time he took off the top the spin in the smoothie was to me satisfying
@tendaimusari1325
@tendaimusari1325 Жыл бұрын
I appreciate how you just went straight to the subject matter without a lot of chit chat. Refreshing😂
@Dragon211
@Dragon211 2 жыл бұрын
these smoothies saved my live. I replaced unhealthy drinks and snacks with smoothies every time i felt like eating something bad for me, and because things like blue berries and strawberries are very expensive i quickly learned not to crave unhealthy snacks and drinks!
@heartymeals1238
@heartymeals1238 4 жыл бұрын
Great recipes for healthy living... keep up the good work....I like your recipes because they are precise and includes less ingredients and above all.... healthy! 🌷
@marythorp410
@marythorp410 3 жыл бұрын
I have made some of these in my past! Need to get back to it! Delicious and filling!
@juliasmith8752
@juliasmith8752 3 жыл бұрын
My son and daughter in law \ daughter are on a two weeks smoothly diet , am sending these to them .
@marisajackson1926
@marisajackson1926 3 жыл бұрын
The mango smoothie was so delicious..going to make it for my grandkids for a healthy snack thank you very much,
@angieguzman1728
@angieguzman1728 4 жыл бұрын
Thank you for of your good ideas. I’m going to try to make all of them. They look delicious. 🤤😊
@laurarace5429
@laurarace5429 3 жыл бұрын
Thank you so much for these delicious and different smoothies 😋!! I'm going to make one tomorrow morning .Thank you for writing them too!! I have these ingredients!!!
@arhamsdedee7738
@arhamsdedee7738 2 жыл бұрын
Instantly change in colors is amazing
@TKara-bi6in
@TKara-bi6in 3 жыл бұрын
I'm looking forward to trying these recipes. The fruit I can do idk about the veges 😬
@asmaahmed9595
@asmaahmed9595 4 жыл бұрын
I love the berry banana smoothie!
@ekirlur7395
@ekirlur7395 3 жыл бұрын
Today I tried the raspberry-banana- smoothie. It's amazing and tast very good! I think the other receps are also tasting good! Thank you to share this smoothie receps with/ for us all! Thanks KZfaq it is possible! 😉👍
@uhh.aisleyy7192
@uhh.aisleyy7192 3 жыл бұрын
Absolutely love all of these thank you 😫
@ruuuruusamsr1891
@ruuuruusamsr1891 3 жыл бұрын
Banana just throws me off in a smoothie, but I will try out most of these recipes..tnx a lot
@saukitchenuk7809
@saukitchenuk7809 4 жыл бұрын
Great recipe, thank you God bless
@lisamacdonald2318
@lisamacdonald2318 11 ай бұрын
These smoothie’s saved me I needed to lose weight and wow how they have helped me is so great I now have energy a size 10 from being a size 14 i was so gluggish no energy but now I love smoothie’s and don’t want to go back to eating cake’s biscuits or lollies i have turned my life around to something better 😅
@MishrasKitchenRecipes
@MishrasKitchenRecipes 3 жыл бұрын
Very informative.. recently I am facing issues with swallowing so I drink smoothies twice a day.. it really helps me keep full for long time..
@CerdasSejenak
@CerdasSejenak 3 жыл бұрын
I wish someone making me this everyday
@juliehamid3123
@juliehamid3123 4 жыл бұрын
Love them all thanks for the tips and awesome recipes from Trinidad and Tobago 👍
@golamali23
@golamali23 3 жыл бұрын
Thanks for your great videos with details & that will help my wife for making healthy smoothies & really appreciated.
@roseh.mahinay
@roseh.mahinay 4 жыл бұрын
Dragon fruit and kiwi smoothie i love it.
@CHOCOTREATS007
@CHOCOTREATS007 3 жыл бұрын
Great. I put blender in smoothie and mix together after this video :)
@MandaAndrea
@MandaAndrea 4 жыл бұрын
Not a big fan of bananas in smoothies but these recipes look so good! I'm on a weight loss journey so I Definitely will be given these a try! Thanks so much for sharing! 😊
@hs_kts_Business_KTS_HS
@hs_kts_Business_KTS_HS Ай бұрын
The fruit drinks are so great. Looks very cool and provides a lot of vitamin C
@user-lx9fc4hf6o
@user-lx9fc4hf6o 2 жыл бұрын
Love this delicious recipe I look forward to making this for my husband Thank you 😊 Tracey
@madhurivedula5930
@madhurivedula5930 4 жыл бұрын
Loved the way how you showed the nutritional facts in them 😊, great recipes to try👍🏻 please keep uploading 😀
@suemedeiros800
@suemedeiros800 3 жыл бұрын
That was so helpful!
@sisterrose6836
@sisterrose6836 3 жыл бұрын
Yes! These are my go to Videos for mostly every meal.
@nkirukalazz-onyenobi36
@nkirukalazz-onyenobi36 8 ай бұрын
I really liked that too!! Unfortunately it showed just how much SUGAR is in just 1 serving of these recipes!!😢 But it helps that I know what I can substitute out for certain ingredients to make it work for me. But yes, that nutritional information was SUPER helpful. 😊
@bolotabr12
@bolotabr12 4 жыл бұрын
Great recipes! Thank you for sharing them with me. 👍😎
@MaricelJohansson
@MaricelJohansson 3 жыл бұрын
Love the smoothie wanna try this at home,thanks for sharing
@user-kx2yv3rr9h
@user-kx2yv3rr9h 6 ай бұрын
I love all of them! Starting my weight loss journey today! I bought the magic bullet personal blender. Let’s do this!
@BusyProFitnessFatLossforWomen
@BusyProFitnessFatLossforWomen 4 жыл бұрын
Nice and Easy 1st one Rasberries smoothie is almost similar to want I make except I add coconut peanut hmmm 👍🏾👌🏾💪🏾 perfect pre workout for me. Thanks for smoothie ideas 😍😍🥰
@Shadesof
@Shadesof 4 жыл бұрын
BusyProFitness - Fat Loss for Women sounds healthy and yummy 😋
@joybaariu5786
@joybaariu5786 4 жыл бұрын
I tried the Apple, banana oats recipe ..and my God its so delicious. Am using this recipes as my weight loss diets for smoothies..will be back after 14days for more results ..next ak trying orange banana,green smoothie and the rest ...well it all depends on available ingredients..
@laurac5451
@laurac5451 2 жыл бұрын
Thank you I needed these ones that serve one. I'm a widow trying to get healthy
@joicyvlogtv.8435
@joicyvlogtv.8435 4 жыл бұрын
I am a juice/shake lover..all I can say is, I love them all❤😋now I found already what kind of juices do I need to make for my Diet..'Less sugar' thank you❤😇😇
@legna516
@legna516 4 жыл бұрын
The top part of the blender can be disassembled for cleaning, it should be cleaned thoroughly to prevent mould.
@thalassaww9568
@thalassaww9568 4 жыл бұрын
i have tried spinach mango smoothie. I blended spinach, mango and whole milk together and it's so delicious omg
@barbarajackson5498
@barbarajackson5498 3 жыл бұрын
Did you lose weight
@thalassaww9568
@thalassaww9568 3 жыл бұрын
i didn't lose weight bc im not on a diet and im just wanna stay healthy. But if you wanna lose weight, you can follow my smoothie recipe too and also follow weight loss tips on the internet
@bernadethcastrozapanta5093
@bernadethcastrozapanta5093 4 жыл бұрын
These smoothies are definitely the best 👍
@tuxedosbymike2784
@tuxedosbymike2784 3 жыл бұрын
Great recipes,I’m looking forward to trying this recipes, thank you so much 😊
@martaretana1350
@martaretana1350 3 жыл бұрын
It's a combination of certain things you put into the smoothie that helps with weight loss
@cornerhealth1291
@cornerhealth1291 4 жыл бұрын
Great recipes! i will do it for my wife
@aureliacruz9271
@aureliacruz9271 4 жыл бұрын
Just love your healthy ideas,thanks 4 sharing,.
@charlenebutler9386
@charlenebutler9386 2 жыл бұрын
I will be trying these in spring and summer thanks for those favor
@naimasadiq1452
@naimasadiq1452 4 жыл бұрын
i tried the spinach and mango smoothie as it was the only ingredients i had😅 and it turned out really delicious i loved it 🤩😋😋 thanks for all your great recipes.
@giftchiamaka6231
@giftchiamaka6231 2 жыл бұрын
Please is it fresh spinach
@naimasadiq1452
@naimasadiq1452 2 жыл бұрын
@@giftchiamaka6231 yess
@homeh5463
@homeh5463 4 жыл бұрын
I like all of them except 6 because i'm not a coffee person but i'll definitely try other recipes. Thanks for sharing : )
@TheSeriousfitness
@TheSeriousfitness 4 жыл бұрын
Hope you enjoy!
@antoniacalderon2257
@antoniacalderon2257 4 жыл бұрын
#6, that's the one I ran to make ha, ha! I don't have fruit at home today because it's been raining all day, and I didn't go grocery shopping. I'll try the other ones ASAP.
@cindyboumgarden4990
@cindyboumgarden4990 4 жыл бұрын
You could replace coffee with other things like water,green tea (what I use in a lot of things),plant based milk ECT.
@ommohd2684
@ommohd2684 3 жыл бұрын
@@antoniacalderon2257 is it good? The coffee one
@mallubangtan2571
@mallubangtan2571 2 жыл бұрын
Armyyy
@carlashepherd1171
@carlashepherd1171 2 жыл бұрын
Thanks, for taking the time to share 👍🏽
@honeykitchenDot
@honeykitchenDot Жыл бұрын
It is really great for all ages.
@rozaanaa
@rozaanaa 4 жыл бұрын
I tried the strawberry beet smoothie(last one), it was hella good!!
@anachrista_
@anachrista_ 4 жыл бұрын
Awesome.. Thanks..!
@TheSeriousfitness
@TheSeriousfitness 4 жыл бұрын
Most welcome!
@quashialasha
@quashialasha 4 жыл бұрын
I got to try mango bc I loveeeeeerr mango 😩😩❤️❤️thanks for this video
@DelMonteFresh
@DelMonteFresh 4 жыл бұрын
Great smoothies! So good!
@countingcalories9213
@countingcalories9213 4 жыл бұрын
*@TheSeriousfitness* i *LOVE* ❤ this video and *AWESOME* videography skills. I hope one day my videos can be even *HALF* as good as these 🙂. Also someone will have a lot of smoothies to drink after this. 😉
@shaymash8206
@shaymash8206 4 жыл бұрын
Haha tell me about it. That's alot of smoothies.
@RandomUtubeacct
@RandomUtubeacct 4 жыл бұрын
I actually came to the comments to see if I’ll see that one Karen about the straw cuz I hate those useless PAPER straws, but good vibes good vibes lol yes I’m bored and gonna make a smoothie now 😂😂😂
@4amthingz422
@4amthingz422 3 жыл бұрын
OMG me too
@philis_Culinary
@philis_Culinary Жыл бұрын
thank you so much, i really learnt a lot
@jennifergilchrist1170
@jennifergilchrist1170 2 ай бұрын
Excellent Video. Thank you.
@johnnya7080
@johnnya7080 3 жыл бұрын
I love your smoothie recipes, but I think to make a perfect smoothie, you'd need a Blendtec blender 😉
@sisterrose6836
@sisterrose6836 3 жыл бұрын
I say, " If it blends, it blends." LOL! I'm cheap! 😂
@niccolethomas4591
@niccolethomas4591 4 жыл бұрын
Hey THE SERIOUS FITNESS, ?Question? How do I prepare the beets? Are they raw beets, they seem cooked. Do I blanch them, Get them from a can/jar?
@marielacastaneda7624
@marielacastaneda7624 4 жыл бұрын
I've always used raw beet for my smoothies :)
@1998babe
@1998babe 3 жыл бұрын
this video been on my watch later for so long and today i decided to watch it 😆
@mallubangtan2571
@mallubangtan2571 2 жыл бұрын
Armyy
@AmeliaFranke
@AmeliaFranke 4 жыл бұрын
I love this with all my heart
@ppctextiles3906
@ppctextiles3906 4 жыл бұрын
Low calories water juices recepies required
@mithunathottathil85
@mithunathottathil85 3 жыл бұрын
The color of the beets just takes you away😍
@donikapapas5450
@donikapapas5450 3 жыл бұрын
Oh yeah this is my favorite I love fruit I love vegetables except that with a coffee because I never drink coffee
@AdedanEmak
@AdedanEmak 4 жыл бұрын
Love it...healthy forever
@missladyzee44
@missladyzee44 4 жыл бұрын
I wanna make a smoothie one day. I have a menu for them plus I like the visuals
@merian_d
@merian_d 3 жыл бұрын
I love all of them! Starting my weight loss journey today! I bought the magic bullet personal blender. Let’s do this! 😅
@evieee1140
@evieee1140 3 жыл бұрын
how’s it going?
@ibro2306
@ibro2306 3 жыл бұрын
Still doing it?
@merian_d
@merian_d 3 жыл бұрын
@@ibro2306 Yes! I’ve been on and off though lol 😂
@marthabarrera6704
@marthabarrera6704 3 жыл бұрын
Con estos jugos tan ricos, si voy a bajar de peso, gracias!
@ShaneRock143
@ShaneRock143 4 жыл бұрын
WOW.. Amazing..I love it so much.. very Healthy
@911ikonmiracle2
@911ikonmiracle2 3 жыл бұрын
LOOKS So good.. yet... the kitchen is too far for me to prepare a smoothie for weightloss.. welp.. time to add more weight by just laying down 😀
@abbeyroberts817
@abbeyroberts817 4 жыл бұрын
Most of these I cant have due to ibs and acid reflux ecf but great recipes
@walterdin439
@walterdin439 4 жыл бұрын
I rarely comment on pages but I struggle with IBS as well, so I want to help. What has worked wonders for me is a Higher Fiber Diet + Probiotics, and ditching Red Meats. Go to your local health food store, grab a refrigerated 1 Billion + Probiotic Capsule bottle . Don't get the gummies, or anything that isn't refrigerated when it comes to Probiotics. High Fiber like Quinoa + Brown Rice (They have a 2 pack from Minute rice that you can throw in the microwave and is done in literally 1 minute). Multi Grain breads, no white breads, Bananas, Apples, Granola, Almonds and Cashews are also good, hummus etc. Ditch red meats and replace with turkey (Turkey burger can be badass) eggs, chicken. Red meat is very difficult for your body to digest. Takes about 4-5 hours. Teas, especially Green Tea is great for digestion, and a variety of other things. Oh and also WATER!!! They have online calculators on how much water you should be drinking, for me I need around 115 - 120 Fl Oz per day. Go get yourself a half gallon water container and bring it everywhere! I know IBS differs a lot between people and what they eat. But I just wanted to help because I know how bad it can suck. I rarely deal with it now (Pain associated with it, constant or lack of bathroom trips). I have consistent bowel movements now, and little to no pain which might be TMI but with IBS that is a victory and i'm not embarrassed to say it. If this doesn't work for you, experiment with different diets. There is a diet out there that WILL work for you. Hope this helps!
@barbarajackson5498
@barbarajackson5498 3 жыл бұрын
@@walterdin439 hi I read this and it was helpful for me thank you for this. Now is these smoothies not good for people with its and Gerd? I'm asking because I am going to start today at least replacing one meal
@lucyfortune9089
@lucyfortune9089 5 ай бұрын
Thank you so much for that video . I was looking for those May Hod bless you
@soni-R3
@soni-R3 4 жыл бұрын
Your recipe is very easy and healthy 😋😋😋
@fearlicia5519
@fearlicia5519 3 жыл бұрын
Trying to be healthy loosing weight and youtube be like i am gonna put a mc donalds add 🤔🙄seriously u making it hard for me youtube
@priyasharma3301
@priyasharma3301 3 жыл бұрын
None of them are specifically for weight loss except all you have in a day is 2 cups of these, also we shouldn't use any citrus with milk it causes excess mucus formation.
@birinderwarraich1179
@birinderwarraich1179 2 жыл бұрын
also don't drink acid in morning
@jawanzaphillips5768
@jawanzaphillips5768 4 ай бұрын
Thanks for the recipes they are healthy and delicious
@nurasya5974
@nurasya5974 4 жыл бұрын
Yess thank you 🥰
@sabiainukvlogs
@sabiainukvlogs 3 жыл бұрын
Could I use strawberry instead of raspberry for the first one
@azmgbbb
@azmgbbb 2 жыл бұрын
It’s your smoothie. You can use anything you want.
@femininehealthwellness
@femininehealthwellness 4 жыл бұрын
Banana is the king of fruits right after mango
@josefcroatia2577
@josefcroatia2577 4 жыл бұрын
Keep going best Chanel KZfaq very simple and professional 👍👍
@hillarytolud1354
@hillarytolud1354 3 жыл бұрын
Thank you very much for sharing
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