10 Keto Italian Food Recipes [Pasta, Pizza, and Dessert]

Рет қаралды 130,295

Күн бұрын

No matter where you travel in Italy, it seems like they have cracked the code on good cooking. Whether you have pasta, pizza, salad, lasagna, soup, or dessert, you can’t go wrong with authentic Italian food.
Unfortunately, many of the best dishes are filled with starchy foods, flour, or sugar. This can make it challenging to satisfy your craving for Italian food on keto.
However, this doesn’t mean you have to give up on all of your Italian favorites to stay in ketosis. In fact, with a few simple ingredient substitutions and keto-friendly recipes, you can have a complete Italian meal that tastes authentic and helps you get the results you want. In this video, we'll go over a few of our favorites!
Looking for a specific recipe from the list? Here's a link to each of the recipes in order. Remember, you can visit the links below for a full nutrition breakdown of each recipe:
00:00 Intro
00:28 Prosciutto, Caramelized Onion, and Parmesan Stromboli
www.ruled.me/prosciutto-caram...
04:11 Keto Chicken Parm (with Cabbage Noodles)
www.ruled.me/keto-chicken-par...
06:27 Lasagna with Keto Noodles
www.ruled.me/lasagna-with-ket...
08:39 Keto Eggplant and Bacon Alfredo
www.ruled.me/eggplant-bacon-a...
10:45 Italian Chicken Skillet
www.ruled.me/italian-chicken-...
12:53 Easy Keto Italian Plate
www.ruled.me/easy-keto-italia...
14:48 Creamy Spinach Alfredo Zucchini Rolls
www.ruled.me/creamy-spinach-a...
17:00 Low Carb Pepperoni Pizza
www.ruled.me/low-carb-peppero...
18:00 Sausage and Kale Soup
www.ruled.me/sausage-kale-soup/
20:02 Keto Speculoos and Macadamia Biscotti
www.ruled.me/speculoos-macada...
If you're looking for some more information on eating low-carb Italian food, check out our full article with more recipes ideas, restaurant tips, and substitutes to make recipes keto-friendly: www.ruled.me/keto-italian-food/
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See more keto recipes, knowledge and tips on the website to keep your weight loss going strong.
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Everything you need to know about the keto diet:
www.ruled.me/guide-keto-diet/
Getting started? Everything you need is here:
www.ruled.me/start-here/
We also make things easy with this 14 day diet plan:
www.ruled.me/keto-diet-meal-p...
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Пікірлер: 73

@fayabrahamsson6209 2 жыл бұрын

These are the best Keto recipes I’ve seen in a long time!!

@RuledMe 2 жыл бұрын

Thanks so much - I hope you get to try some of them out!

@katydidiy 2 жыл бұрын

One does not need to be on a keto diet to enjoy these recipes. So delicious and beautifully made presentation!

@RuledMe 2 жыл бұрын

I'm really glad to hear you enjoy the recipes! I personally wouldn't recommend eating a lot of these recipes if you aren't on keto, though. A lot of these recipes are going to be high in fat, and if you are eating a high-carb diet otherwise, it won't be healthy overall. High fat and high carb really don't belong together for health unfortunately.

@reeneycruse7097 11 ай бұрын

I’m Australian what’s a broiler 🤷‍♀️

@brittanyfehlings6838 Жыл бұрын

That zucchini alfredo looks AMAZING! Cant wait to try it :)

@imapip6313 Жыл бұрын

These recipes look delicious and I can’t wait to try them!😊

@gcmp6797 2 жыл бұрын

You did it again!!!!! Thanks!!!

@evastanton4727 Жыл бұрын

Every single one of your recipes look so delicious. The preparation is beautiful presented.

@michellehegedus9768 2 жыл бұрын

These recipes are so awesome 👍🏼and the ingredients are so simple everyone have it in the kitchen🎉

@RuledMe 2 жыл бұрын

Thank you! If you get a chance to try some of them out, let me know what you think! 😀

@marysusa6985 8 ай бұрын

Wow, that stromboli looks amazing. Can't wait to try these. thanks for sharing.

@cm5274 8 ай бұрын

I did the sausage kale soup mixed ground beef with italian. I poured some on buttery toast bread i was in heaven ty 4 this recipe 🙏

@oldgiapetto Жыл бұрын

WOW!!!! Just WOW!!!! I'm marking these and will make every one! Many thanks. How can anyone NOT like going low carb????

@RuledMe Жыл бұрын

Let me know what you think when you get around to trying them out!

@maxibake9323 2 жыл бұрын

Loverly recipe ideas for Italian foods. Bellissimo. 👍 Thanks for sharing these recipes with us all. Take care too everybody. ❤🙂🐶

@RuledMe 2 жыл бұрын

You're so very welcome - just happy to hear you like them. Thank you for the kind words, as always 😁

@maxibake9323 2 жыл бұрын

@@RuledMe Thankyou, for your Loverly recipes. 👍🤗♥️🙂🐶

@WebcrawlerGal 2 жыл бұрын

That makes me happy!

@mirandaefg91 2 жыл бұрын

Just made the sausage and kale soup for dinner tonight :) can’t wait to have it for left overs!

@RuledMe 2 жыл бұрын

Super happy to hear it! I think the leftovers get even better as it develops overnight. Enjoy 😋

@karaokay5444 2 ай бұрын

It’s basically Zuppa toscana

@irener.4780 2 жыл бұрын

💜, As they say in Italian..! MI PIACE!💜

@LowCarbMamaBear 2 ай бұрын

I did the chicken pram with cabbage for some friends that came over to eat and they loved it! My husband loved it too and he wanted the same meal the following day x] I asked him to wait so we don't get sick of the dish, coz it really was good :D thank you for sharing~

@RuledMe 2 ай бұрын

That's always a huge compliment to hear - really happy you guys enjoyed it. I hope you get a chance to try some of the other recipes, too!

@stuartpierce121 2 жыл бұрын

I have to really work on prep. Thanks so much for video's. Thanks Jennifer 🤩

@RuledMe 2 жыл бұрын

Of course - if you end up making some of the recipes, I'd love to know what you think of them! 😄

@stuartpierce121 2 жыл бұрын

@@RuledMe Will do Jennifer 😂 Stuart is my hubby.

@donnafortini2905 2 жыл бұрын

To increase the temp and caramelise (brown) more effectively add extra virgin olive oil to butter to seal in the juices and prevent butter burning. The flavours will be greatly enhanced. Some nice recipe ideas here.

@cherochow 2 жыл бұрын

It's expensive and difficult to get prosciutto from where I comes from. Any recommendations on what other meats I can replace with?

@dalelessard9160 2 жыл бұрын

@@cherochow prosciutto is just a very expensive aged ham, so find a ham brand that isn't full of preservatives, I use Boar's head brand.

@dalelessard9160 2 жыл бұрын

Just finishing 14 day water fast, will be starting Keto when finished, I love to cook & love all the keto foods, all these recipes are awesome, especially the stromboli, I can already think of a variety of different fillings, thank you so much for sharing these, I'm so excited to start eating Keto!!

@ghitaelcohen6274 2 жыл бұрын

Ouaw 14 days of water fast without any medical supervision ? Do you take any supplement, do you feel great ? Like working, taking care of the kids, not craving food ? ..

@dalelessard9160 2 жыл бұрын

@@ghitaelcohen6274 I'm out of work till beginning of September, I only use pink himalayan salt, and continue working out at gym, today is my 7th day & I'm doing this for weight loss & beginnings of early stage arthritis. On the 5th day had no pain or stiffness in my knees & fingers, 1st time in 4 months! I'm also down 15 lbs., of course mostly water weight. I'm going to start fasting 7 days every 2 weeks & as am feeling healthier, will start introducing in healthy complex carbs.

@dalelessard9160 2 жыл бұрын

Feel really good, no pain, good energy & no hunger pains after the 4th day.

@RuledMe 2 жыл бұрын

@@ghitaelcohen6274 I wouldn't recommend such long fasts either without proper supervision. They can be quite dangerous and there are no studies that show their benefit. I'd recommend intermittent fasting and occasional (once or twice a month) 24-hour fasts. There's really no need to do more than that and can lead to more health risks than benefits.

@fsimonab.2068 2 жыл бұрын

@@dalelessard9160 I am speechless 😳 For me is impossible! Max that I can do is OMAD … and even this is hard! 🙈

@vanessanda Жыл бұрын

Every single recipe looks amazing!!! The only thing is the kale. I hate kale so I would substitute with spinach or silverbeet from my garden! Thanks, ❤😋😋😋

@RuledMe Жыл бұрын

That's no problem at all - I hope you enjoy the recipes you do try out!

@barbrannnlm2271 2 жыл бұрын

I made the pizza this week and enjoyed it. I invited a friend to share it with. and we each ate 1/2 of the pizza. Should have had a large salad with it as eating that much was not a good idea as my macros suffered. It was very good though. Next time will have to limit the amount.

@RuledMe 2 жыл бұрын

Glad to hear it! I agree - the pizza is pretty calorie dense so you have to be careful with the amount you eat. Pairing it with a good salad would be perfect 😄

@gala2490 2 жыл бұрын

Super

@claudiaranielle 2 жыл бұрын

Yummy

@paulinesoares3594 2 жыл бұрын

Had to modify since onions, garlic and both powdered have lots of carbs. Googled carbs in each, was shocked, especially the carbs in onion and garlic powder, which I love.

@RuledMe 2 жыл бұрын

As long as you stay under 25g net carbs per day, you will be in ketosis. Restricting further than that won't really benefit you in any way. Usually with onions, garlic, and spices you are making the meal tasty and enjoyable for only a few carbs extra per serving. Feel free to check out the nutrition info for these recipes on the site (all linked in the description). Really no point in making a dish not taste as good to "save" 2-3g carbs from your meal.

@completesalvation1755 3 ай бұрын

I preferred to turn down the volume and watch it 1.5 speed.

@CookingBash 7 күн бұрын

Very nice thank you so much 🎉, do we need to add water to the dough you made ? I did not understand

@RuledMe 7 күн бұрын

Thanks! Which dough, specifically? There are a few different doughs made in the recipes.

@CookingBash 7 күн бұрын

@@RuledMehi for the prosciutto

@CookingBash 7 күн бұрын

@@RuledMehi for the prosciutto

@RuledMe 7 күн бұрын

@@CookingBash There is no water in the dough. We used a double-boiler to defer heat on the cheese in the pan, but you can just do it over low heat if you don't want to do a double boiler method.

@CookingBash 7 күн бұрын

@RuledMe thank you so much for your help !

@Nadia-gq4hu 2 жыл бұрын

👍😋😋

@dattiful 2 жыл бұрын

What Fahrenheit do you bake your Stromboli? It just says " preheated oven". Please

@RuledMe 2 жыл бұрын

375F - you can always go to the full recipe in the description of the video if you need any extra details or nutrition info.

@hanoh2904 2 жыл бұрын

Ok so I tried the chicken parmesan but used full fat milk instead of heavy cream cuz that's what i had and i read that it's a good subtitute for heavy cream if you add butter! It didnt work it became lumpy and turn into curds!

@RuledMe 2 жыл бұрын

Heating milk too quickly can curdle it. I would have probably used a good chunk less milk too, since it's a lot runnier than heavy cream. It would have also added around 10g net carbs to the full dish, unfortunately. I hope it was still edible for you guys, though.

@hanoh2904 2 жыл бұрын

@@RuledMe oh yeah it was still yummy. I just told my husband and brother it's supposed to look like that. Besides nothing some extra cheese can't fix

@RuledMe 2 жыл бұрын

@@hanoh2904 Glad to hear it!

@Marylmac 2 жыл бұрын

@@hanoh2904 LOL!

@Iamblindanddeaf23 Жыл бұрын

Is that really parmesan ? It looks more like emmental to me

@DeHuwite 2 жыл бұрын

Doesn't say what temperature to heat oven to for Stromboli. I just guessed at 375 deg F.

@RuledMe 2 жыл бұрын

It is 375F. If there's ever any details missed in the video, you can always go to the written version of the recipe linked in the description.

@user-zk9de2hz6l 11 ай бұрын

👍👍👍👍👍👍👍👍💚💚💚💚💚

@completesalvation1755 3 ай бұрын

Keto chicken Parm might be better with shirataki noodles

@RuledMe 3 ай бұрын

You're welcome to make them with shirataki noodles if you prefer. I'm not always a fan of their texture (depending on what brand is available) so always good to have alternatives.

@completesalvation1755 3 ай бұрын

@@RuledMe I only mentioned it because cabbage has a very strong flavor.😀