10 LAZY & HIGH PROTEIN VEGAN SNACK IDEAS

Рет қаралды 332,832

Күн бұрын

0:00 Intro
2:13 Snack #1 - Edamame Beans
4:12 Snack #2 - Chickpea Cookies
5:25 Snack #3 - Tik Tok Wrap
7:29 Snack #4 - Baked Bean Tacos
8:33 Snack #5 - 3 Ingredient Cookies
12:20 Snack #6 - 4 Ingredient Nacho Chips
15:50 Snack #7 - Buffalo Soy Curls
19:03 Snack #8- Chickpea Avocado Mash on Rice Cake
20:55 Snack #9- Eggy Tofu Bites
25:02 Snack #10- Lentil Tacos
✅ LISTEN TO OUR PODCAST (The SaVeg Podcast) -
★ PATREON (bonus episodes & more) - / thesavegpodcast
★ LISTEN - linktr.ee/thesavegpodcast
★ WATCH (SUBSCRIBE) - / thesavegpodcast
✅ MY VEGAN CAFE -
★ Follow on IG - / savegyyc
★ Our website - www.savegcafe.ca
✅ MY VLOG CHANNEL - / therosatron88
Note: This is not a sponsored video but I will earn an affiliate income from sales of the bundle.
CONNECT WITH ME
********************
★ Business inquiries ONLY: hello@thecheaplazyvegan.com
★ Instagram: @cheaplazyvegan
★ Website/blog: www.thecheaplazyvegan.com
★ Facebook: / cheaplazyvegan
★ Twitter: / cheaplazyvegan
★ Personal Instagram: @therosatron
--
PRODUCTS I USE & DISCOUNT CODES
********************
Note: These are affiliate links, meaning I will make a small commission/reward if you purchase any products using these links.
SEE MY FAVOURITE PRODUCTS & FILMING EQUIPMENT - www.amazon.com/shop/cheaplazy...
MY EQUIPMENT FOR FILMING:
★ CAMERA I USE - amzn.to/2uV8rSc
★ LENS - amzn.to/2vpyOCY
★ OTHER CAMERA (SMALLER VLOGGING) - amzn.to/2f5ahvZ
★ FREE AUDIOBOOK & 1 MONTH TRIAL - www.audibletrial.com/cheaplazy...
★ iHERB.com 5% instant discount on any iHerb order with code CJW878
www.iherb.com/iherb-brands?rco...
★ GET A FREE UBER RIDE WITH CODE: rosel201
--
♫ MUSIC ♫
By www.epidemicsound.com
#vegan #vegansnacks #veganuary

Пікірлер: 545

@CheapLazyVegan 3 жыл бұрын

There are time stamps in the description box if you want to skip from snack to snack! 😜

@rhiannonvorstag9403 3 жыл бұрын

"Skip from snack to snack..??? Heck No!.... I will watch the whole thing!" PS 💕 THIS FORMAT, 🌹!

@teekotrain6845 3 жыл бұрын

Fresh Springrolls

@misakistalker3058 3 жыл бұрын

Those Nacho chips are actually totopos, if your totopos have a dipping they become NAchos

@kourtenayt1927 3 жыл бұрын

link for the soy curls please!! I am in canada !

@Kx____ 3 жыл бұрын

i adore these videos when you "live" cook, it's so much more entertaining and fun, thank you

@EMNstar 3 жыл бұрын

I read that as lazy and high. I was like Go on.

@melaniegavin4006 3 жыл бұрын

Ha ha this cracked me up

@Bubblegumswitch 3 жыл бұрын

😂😂

@carnivoroussarah 2 жыл бұрын

Yes please. I need to get a replicator like from star trek!

@bernadettehalter3617 3 жыл бұрын

She needs her own TV show, for sure. She is very personable and has great ideas. She is very talented and fun to watch.

@EGFChandler 3 жыл бұрын

I've been a follower for a while now, Rose, and as usual, your video delivers exactly what it promises....cheap, lazy, and vegan. This format is hilarious because it's so real. Your light is getting worse; the camera isn't focusing; you're mixing up your words, and maybe even forgetting an ingredient here and there... this is the best cooking show ever because it's real. I love how you just leave out things because you can't be bothered...it's like you're in my kitchen.

@andralanae Жыл бұрын

crying- I love it here

@MerleONeal 3 жыл бұрын

Okay the tortilla wrap wizardry is a stroke of genius. So thank you for THAT

@jaimemara1 3 жыл бұрын

I just want you to know that this pregnant lady just paused the video, went to the store, and bought salsa. I’m now chowing down on a bag of tortillas with hummus and salsa. This is all I needed out of life today ❤️

@moshimoshi223 3 жыл бұрын

I LOVE that when you say LAZY you really mean it. Everybody just uses it for a thumbnail

@hoshiandreeramirezhernande9682 2 жыл бұрын

Hello, Mexican here Tortillas taste SO much better when you heat them up, just heat up a pan and flip them a couple times. This also helps them not breaking as you wrap/fold them. It’s always a little crazy to me when I see non-mexicans KZfaqr not cooking them lol Amazing video 💕 I’ll definitely buy frozen edamame!

@fruitymusicenjoyer 7 ай бұрын

ik! how the hell can people be eating cold tortillas? throw that thing on the comal/stovetop

@Addelorme20 3 жыл бұрын

vegan protein is my love language

@CheapLazyVegan 3 жыл бұрын

😂😂😂

@zxyatiywariii8 3 жыл бұрын

Mine too!😍

@gracie9658 3 жыл бұрын

"Don't say I don't do anything for you okay" you truly are our saviour

@lindseymacintosh3 3 жыл бұрын

Hey lovely Rose, quick tip I use for baking to make life a bit easier....if your nanas are not ripe enough, just microwave them for like 30 secs at a time, helps to brake them down and bring out the natural sugars !!! Great video too, am definitely gonna try those cookies !!!! 👍😋👌

@54321Adela 3 жыл бұрын

Nutritional yeast is so magical, I love the flavour and I was literally stunned by how full of protein and minerals/vitamins it is, I was like did I put in the whole package? Nah, just a serving in cronometer

@anna.318 3 жыл бұрын

4:02 Lol that surprised me. My favorite part about eating edamame is taking them out of the shell😂 I think it makes them tastes better

@waterinmylungss 3 жыл бұрын

The very casual “we’re gonna take some of that nasty avocado” killed me 😂😂😂😂

@jupiterb3874 3 жыл бұрын

Ok, the folding the wrap in quarters IS genious!! I love all the ideas u gave. Thank u!

@ChrisGaultHealthyLiving 3 жыл бұрын

That was awesome!

@janers78 3 жыл бұрын

Made those oatmeal, banana cookies last night. I’m a horrible baker and they came out great and are so quick and easy. I’m gonna make these all the time now!

@wonderfalls2 3 жыл бұрын

I vote for this format. Also thanks for showing the real life avocado struggles 😂

@mashavanass2301 3 жыл бұрын

When my banana's aren't ripe enough I usually put them in the microwave for like 30 sec. usually that does the job

@djmccard715 3 жыл бұрын

I never heard that trick before

@Unukadesign 3 жыл бұрын

Waaaaahhhh🤯🤯🤯

@alexxxxxxx3882 3 жыл бұрын

Let me screenshot this. So I never have to wait.

@AshezSoCute 3 жыл бұрын

new life hack? lol definitely gonna try that

@youknowhoo 3 жыл бұрын

Alternatively, if you need the bananas ripe the next day, you can put them in a brown paper bag (also, detach each from the main stem) and leave them in the closed bag overnight (or roughly 12 hours). The ethylene (which is the chemical that ripens bananas) will build up quickly in the bag, accelerating the ripening process.

@nebraskafrankcourtny 3 жыл бұрын

I like the loyal tough-looking camera-tri-pod guy with his black & white spiral legs, soooo relentlessly filming his assignment!!!

@aniab1942 3 жыл бұрын

Hahahaha I was thinking the same thing

@Violetentity 3 жыл бұрын

OMG that tortilla wrap quesadilla thing is brilliant. Thank you, Thank you, Thank you.

@Diana8Matienzo 3 жыл бұрын

Right?? I got some giant tortillas I need to use up, and that's perfect!

@MysteriousBeingOfLight 3 жыл бұрын

100%

@rangeslider 3 жыл бұрын

Is it ok that I shed a tear of joy as I browsed some of the incredibly useful & life-changing PDFs in the bundle? A million thanks to you & all the incredible authors for sharing vegan recipes & health tips.

@isabelbimberg1342 2 жыл бұрын

rose throwing garlic salt into snacks at every opportunity speaks to me on a spiritual level

@barrbuff 3 жыл бұрын

making those chickpea cookies! I like this format where you see you instead of just a pan or plate.

@angelatillman4323 3 жыл бұрын

I definitely enjoy watching your cooking show style videos.

@CheapLazyVegan 3 жыл бұрын

Yay!! ❤️

@viella9887 3 жыл бұрын

Yayy can't wait to watch this. I've been feeling pretty down lately and binge watching your videos has helped me so much to relax and calm down a bit. Love listening to your friendly voice and learning about all these delicious recipes. Thank you so much ❤

@flow4458 3 жыл бұрын

Better days are gonna come, trust me😊.

@viella9887 3 жыл бұрын

@@flow4458 oh thank you so much for saying that. makes me feel better!! I'm sure you are right.. :)

@flow4458 3 жыл бұрын

@@viella9887 Naww, it makes me happy I could make you happy😆😉.

@natashapeachmusic 3 жыл бұрын

The "Don't say I don't do anything for you" hit me perfectly 😂😂😂

@AmandaIbraimovic 3 жыл бұрын

Why do I always watch these videos when I'm hungry?

@tooflowery 23 күн бұрын

you're not alone hun😂

@Maryaminx 3 жыл бұрын

Those oatmeal banana cookies are a perfect on-the-go breakfast for me, I usually add in chocolate chips.

@cookingsmart1235 3 жыл бұрын

I dont know why they never work for me. They are too soft for my liking. Idk I like cookies to be harder texture. Any idea on how I can make it better?

@tiffanyroberts5993 3 жыл бұрын

@@cookingsmart1235 bake them longer and make thinner cookies before baking

@rochelleowens6501 3 жыл бұрын

@@cookingsmart1235 add flour to the receipe and your cookies will be hard. Trust me it works.

@cookingsmart1235 3 жыл бұрын

@@rochelleowens6501 I did. They were horrible that I had to throw them out. I give up on these banana oat cookies. I guess they aren't for me

@cazzawazzadingdong5139 Ай бұрын

That was the most adorable sneeze ever.

@amandagiesler8389 3 жыл бұрын

Rice cake topped with hummus & olives is my go-to lately! Can't wait to try some of these this week.

@i123456987654 3 жыл бұрын

Lol it's less nasty if you mash it...haha facts....this is why I always blend my ripe bananas

@CheapLazyVegan 3 жыл бұрын

😂😂😂

@addie_midwife 3 жыл бұрын

This was so incredibly helpful!! I can't wait to try all of them. Thanks, Rose!

@Askalott 3 жыл бұрын

I like this format despite any perceived "imperfections". You have a good personality, and it's funny. It just works. But whatever you feel most comfortable with.

@asherk89 3 жыл бұрын

Your snacks are so quick and look amazing and you're hilarious!!

@clarisse917 3 жыл бұрын

I like both formats of video ! Sometimes I just want a quick recipe, and sometimes I want to see you 😊

@ItsSteph10 3 жыл бұрын

Lazy healthy protein vegan snacks. Count me in!

@cocogoddess89 3 жыл бұрын

This format is wonderful 🥰💜 I love watching you just be your organic self!

@tiredapplestar 3 жыл бұрын

I love the vibe of this video! It reminds me of your old meal prep videos, ya know, the ones where you were in the UK. ☺️

@akanerico 3 жыл бұрын

This was so helpful for good ideas for snacks AND meals! Thanks again Rose xx

@Lunalis_610 3 жыл бұрын

I like this kind of video as well as the other ones. It kinda feels like we're there with you which is nice. Very relatable.

@Fran-rl4wc 3 жыл бұрын

Heck yes, bring on the snacks

@CheapLazyVegan 3 жыл бұрын

😁

@sarahstephanie1929 3 жыл бұрын

Thank you Rose! Your videos are always so much fun! This really brightened my day :)

@GS-lq2is 3 жыл бұрын

Great ideas - love the tofu bites idea - I'm so going to try that!

@rebkbutterfly 3 жыл бұрын

Thank you for the effort you've put into this. We do appreciate it and you.

@catsanctuary17 3 жыл бұрын

Who dared to give this a thumbs down??!? This is exactly what i need in these WFH days. I feel unqualified to feed myself without the aid of the cafeteria at work. No matter how many times i shop i hate my food. Thank you for saving my life! And the shelled thing is not you, its our nonsense language

@jenp_ 3 жыл бұрын

Loved this format!! You did great!! Thanks for sharing so many fun ideas!!

@MsJustice94 3 жыл бұрын

I made the cookies as soon as I finished watching! So good! Thank you!

@melanieevaldi6468 2 жыл бұрын

You have a beautiful sense of humor Rose. I'm definitely making some of these. Tks

@borokaurge5104 3 жыл бұрын

"Brown Avocados matter too" Rose 2021💚 Thank you in the name of all brown Avocados. Nicest thing I heard in this year so far😭😭

@rosecook7110 3 жыл бұрын

Brown avocados taste so bad to me 🥲 I think my taste buds just don’t like avocado that much

@phoenixmoon9116 3 жыл бұрын

😂😂" Brown Avocados matter too, ok?" Great quote!

@asmasadiq1140 3 жыл бұрын

I am dying laughing. glad someone said it loud!

@weddinggirl7214 3 жыл бұрын

@@rosecook7110 love avocados, hate the brown ones. They taste bad to me too.

@rosecook7110 3 жыл бұрын

Weddinggirl ok so I’m not alone 😆 everyone thinks I’m crazy... They have such a strong flavor even if they are slightly brown

@xant8344 3 жыл бұрын

Hell yes about the edamame, I eat edamame basically every day lmao. It's my go-to protein

@neali876 3 жыл бұрын

i love your energy so much!!

@brittanyratchford3750 3 жыл бұрын

I loved the cooking show style! Would love to see more of it! Thanks for your hard work in this video! You are amazing! ❤️🙂

@diannedogwalker8935 3 жыл бұрын

Thank you Rose, both formats work..... Switching it around 🙂

@benheinz3300 3 жыл бұрын

One of my favorite videos you've made. Really enjoyed the cooking show style!

@Ali-tn9yb 3 жыл бұрын

Love this format so much better!!!

@Anastasia-gw4hf 3 жыл бұрын

That was so great. Already tried 3 recipes.

@lovelaughlive6976 3 жыл бұрын

Thanks! this really inspired me, definitely going to try these out! :)

@darkangel102860 3 жыл бұрын

Thank you so much for the ideas and inspiration. Snacks are life! I like both formats imo, so maybe keep doing voice overs primarily and sprinkle this type of video in for variety? Either way, have a nice day!!!!

@shannongarrett4894 3 жыл бұрын

LOVE this format so much!!

@sandyduncan3832 3 жыл бұрын

Awesome ideas, Rose. I will definitely make some of these. The video style is great too. Much more engaging to have the whole interaction, rather than just a voiceover. Thanks so much for sharing your recipes. I'm definitely a lazy vegan most days, only cook 'properly' on my days off. The stove is a bit neglected, but I'm happy and healthy!

@dawn5807 3 жыл бұрын

Thank you.💛 Great vibes.

@raylenerusthoven9604 2 жыл бұрын

Thank you! Your videos have been so helpful

@queengoddess4646 3 жыл бұрын

can you do a video of you speaking in korean? i’m learning it and been following you for years :) would love to hear words about veganism in it!

@LucieJichova 3 жыл бұрын

Rose, I love this. I made the oatmeal banana cookies and they are so yummy and so easy, this will definitely become a new favourite. I didn’t have the peanut butter powder so swapped for regular peanut butter and it was fine. What an insane massive effort making this many things at once!!! Thank you for entertaining us & teaching us new yummy things to cook. 💕

@JessiCahillYT 3 жыл бұрын

I really appreciate these videos because I post mukbangs, but I've been trying to be healthier and find different options for my channel and these are cool! thanks a bunch!

@snailmailmagic1133 2 жыл бұрын

This channel deserves love. Delivers what is promised. Have always liked eating what you show!

@alfinou_13targaryen 3 жыл бұрын

Happy New Year Rose!! Excellent recipes, thank you for so many ideas!!! I'll try most of them I think! I sometimes feel that we don't deserve you, you're so hardworking and dedicated in your recipes that at some point in the video, I thought "it must have taken her ages to shoot all these recipes in one go!!" Thank you so much for your work, it is very much appreciated!!!

@erinluijkx6788 3 жыл бұрын

This format is so much better!! love it!

@MysteriousBeingOfLight 3 жыл бұрын

Thank you for everything you do, those videos gave me SO many ideas when I wanted to give up veganism ... Thank you!

@imeldachavez9757 Жыл бұрын

Love, Love your recipes and your persona! Thanks 😊

@alvalundberg6844 3 жыл бұрын

I will try these out! Great video!

@tywandabutler8000 3 жыл бұрын

Girl I think you just saved my life. I So Looovvveee your videos thank you for these great meals ideas, pictures, and good videos.

@hi-gx7xi 3 жыл бұрын

you have to try adding soy sauce to edamame beans they're sooooo good

@NatalieWisler 3 жыл бұрын

I love doing this!! 🤗

@MademoiselleMagallia 3 жыл бұрын

I just finished baking your 3 ingredients cookies (I've been making them since I saw your video four years ago!) and now I'm eating leftover udon noodles covered in a peanut butter sauce that I got from one of your video a little while ago. What would I do without you, I have no idea! :)

@LeapandLevelUp 3 жыл бұрын

Thank you so much!!! Love these recipes!!!

@InsideCourtneysHead 3 жыл бұрын

I’m so glad i came across your channel. Giving me so many new ideas for meals

@rai.17 3 жыл бұрын

The way you continuously got more and more tired as the video went on. I felt that. Thank you 🙏🏼

@DriftingMiasma 3 жыл бұрын

Great video, I know I'm gonna be coming back to it a LOT. I want to make so many things from it!!

@Kumquatkayla 3 жыл бұрын

Love your videos !!!!! Thank you Rose💜

@kent7525 3 жыл бұрын

I loved that way u cut and folded that tortilla. Thx for posting. Ken T

@herbevans2727 3 жыл бұрын

Love this format!

@jeannash4916 6 ай бұрын

Great ideas, thank you, will be sure to try out some of them 'cause they are really easy

@blunderful30 3 жыл бұрын

This kind of format is great! We get to see more details on the products and it's more fun too

@ChrisGaultHealthyLiving 3 жыл бұрын

I agree!

@mylifeas3249 3 жыл бұрын

"Don't say I don't do anything for you" hahaha 😂 xo to Rose 😅

@unapologeticvegan 3 жыл бұрын

Girl I just voted for you in THE 2021 VEGGIE AWARDS! Woot!!! So hope you win, been a fan since 2016!!! 💚✌ Go vote for Rose on Vegnews!!

@ladyd5381 3 жыл бұрын

I just found your channel and I love it so many yummy meals. Thank You for sharing!!

@amandaruiz2984 3 жыл бұрын

Loved this video style!! And omg I’m so excited to make the tofu bites 😍

@Amyjwashere 3 жыл бұрын

for me the most genius one was the red lentil taco!! hell yeah!!

@veradelacruz3590 3 жыл бұрын

First time watching you! I like this format! Fun and real. You are such an entertainer!! I subscribed and look forward to more fun & educational vegan videos from you.

@imtherapycat 3 жыл бұрын

I loved your video! I could see that you were getting tired, so do what works for you, but please keep posting! Thanks for reminding me I can use my edamame as a snack - and the cookies, wrap, and all the rest!!

@LeapandLevelUp 3 жыл бұрын

I loved this format!

@hidden909 Жыл бұрын

What a marathon, thanks for so many good ideas

@neva30 3 жыл бұрын

You are hilarious. Who knew vegan snack video would be so funny. I am watching myself. My daughters vegan and we will all enjoy these today. Easy ingredients no fuss. 👍🏽👍🏽

@beckyboop51 Жыл бұрын

These look delicious 😋 I have to try them

@madisonlouise17 3 жыл бұрын

I love the cooking show type videos ❤️😂 and I can’t wait to try the soy curls

@ttramm3014 3 жыл бұрын

Just made the protein wrap OMG! Delicious! I’m soooo full WOW! 🙏🏽

@sandorkocso1798 3 жыл бұрын

rose using stank avocados is the best 2021 motivation i'll ever need

@5dollarfootweinerdog320 3 жыл бұрын

Bruh I love how straight forward you are. It's funny

@tooflowery 23 күн бұрын

your sneeze is so cute cuz when I sneeze EVERYONE in my house knows that i SNEEZED🤣

@beearthur6820 Жыл бұрын

Rose mentions that the soy curls would be better in the air fryer - I can confirm this to be true. I highly recommend air fryer liners. They're parchment paper baskets to make cleaning your air fryer even easier. I like to put buffalo soy curls on my salads and in wraps.