10 Life-Changing Benefits of Magnesium Glycinate!
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Күн бұрынDiscover the 10 life-changing benefits of Magnesium Glycinate, also known as Magnesium Bisglycinate and learn why it's essential for your health! 🌿 If you're dealing with magnesium deficiency or curious about how this supplement can help with sleep, muscle cramps, and blood pressure, this video is for you.
Products mentioned:
🌿Solaray, Higher Absorption Magnesium Glycinate, 350 mg, 240 VegCaps: iherb.pxf.io/k0v1QM
Timestamps:
⏲️00:00 - What is Magnesium Glycinate?
⏲️00:57 - Number 1
⏲️03:04 - Number 2
⏲️05:01 - Number 3
⏲️07:07 - Number 4
⏲️09:11 - Number 5
⏲️10:57 - Number 6
⏲️13:02 - Number 7
⏲️14:48 - Number 8
⏲️16:51 - Number 9
⏲️18:34 - Number 10
⏲️20:39 - Recommended Dosage
Sources:
📃 www.healthline.com/health/mag...
📃 www.ncbi.nlm.nih.gov/pmc/arti...
📃 www.sciencedirect.com/topics/...
📃 www.ncbi.nlm.nih.gov/pmc/arti...
📃 www.ncbi.nlm.nih.gov/pmc/arti...
📃 www.ncbi.nlm.nih.gov/pmc/arti...
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Disclaimer: The content of this video is for educational purposes only and does not constitute medical advise. Please consult with your physician before embarking on any dietary changes or taking any nutritional supplements.
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#MagnesiumGlycinate #HealthSupplements #BetterSleep #MuscleHealth #StressRelief #NutritionTips #WellnessJourney #HealthyLiving #MagnesiumBenefits #NaturalSupplements
@HealthyHerbHub 27 күн бұрын
If you are not sure about what Magnesium Type to choose for your health, make sure to watch this video: kzfaq.info/get/bejne/orCaisypnrTQho0.html
@michellewhitmore5311 5 ай бұрын
At 95 yrs I can recommend this Magnesium Glysine vitamen..
@cosmolove 4 ай бұрын
Wow, 95 and commenting on KZfaq just like me, 35. Michelle you are amazing!!
@santychr4606 4 ай бұрын
WARM greetings from Jakarta....
@lynnwilliams5432 4 ай бұрын
Mineral
@annaho3162 Ай бұрын
Oxide makes us diahrrea
@doryserna2194 18 күн бұрын
@@santychr4606
@aussiegirl-jx7nj 6 ай бұрын
I've been taking this for a few weeks. Muscle cramps have improved, and my sleep is also a lot better.
@TKO67 5 ай бұрын
Good to hear.
@indramisra8694 5 ай бұрын
what’s the best time to take it
@iamrightyourwrong5198 4 ай бұрын
which one ?
@billr8829 4 ай бұрын
I switched from citrate to glycenate. And all that happened is I’m more constipated. Due to citrates lax effect
@jerrywhite2941 4 ай бұрын
@@indramisra8694I have read taking this just before bed makes you sleep better. I have been taking 400 Mg of Magnesium around 6-7 pm at dinner time. I have noticed my foot cramps have gone away and I sleep much better now.
@ellenherman9543 5 ай бұрын
I actually stopped taking this for awhile and it made a huge difference....alot of my issues came back.
@wildheart3793 3 ай бұрын
I have started this a month ago. It has helped tremendously . Helped with sleep, muscle tightness .
@BarbaraC02 5 ай бұрын
I use the powdered Magnesium Glycinate 1250mg (1/2 tsp) once or twice daily. I sprinkle it in my coffee. My coffee has cinnamon, cloves and cocao so don’t notice the magnesium flavor so much. I love it!! I sleep like a baby, am regular and have no stomach problems. I am an active (10,000 steps daily) 74 years old with great labs. My PCP visits with me once a year and says to keep doing whatever I’m doing. I believe in the importance of taking magnesium supplements.
@Aurora-uh9nk 5 ай бұрын
Oh that’s great . I thought the hot coffee would kill its effectiveness ! Now I finish my powered magnesium as in water I really dislike the taste . Tks
@maeblocker9677 5 ай бұрын
What Brand or type do you use if you don't mind
@Aurora-uh9nk 5 ай бұрын
I am in Europe, the brand is Erika a Dutch brand . 😊
@lauratohome 5 ай бұрын
Where do you buy the mag powder please.
@lauratohome 5 ай бұрын
Amazon or your vitamin shop get 400 mg tablets take three a day or 1200 mg of the powder.😊👍
@americancountryboy6404 8 ай бұрын
Thank you great information 👍
@lavellnutrition 5 ай бұрын
Thank you for the very intricate an impressive video!
@charlespratt8663 6 ай бұрын
Works great for sleep. I take 300mg an hour before bed.
@ramixpAPEX 3 ай бұрын
Magnesium glycinate works! I felt relaxed after a few minutes of taking it.
@TheDanielDreamer 6 ай бұрын
It also lowers High blood pressure ❤
@tinafarber448 5 ай бұрын
By what suggestion?
@user-sr9oy1uo4h 5 ай бұрын
I already have low blood pressure don't want it lower.
@dan-qe1tb 4 ай бұрын
@@tinafarber448 There are dozens of things people eat or drink every day that could lower their blood pressure, but not necessarily by much depending on what else they've been doing. Losing weight and exercise had definitely lowered mine, trumping any dietary changes I had made. I suspect my bp water pill had made me pee out potassium and probably magnesium too. I'm now off of it. I've been on amlodipine besylate since 2006. Some people just have genetically high bp or blood sugar, and can waste a lot of time trying to find that magic supplement that will enable them to go off their medications for good.
@DoveNative 4 ай бұрын
@@tinafarber448 Even on two different meds a day for high blood pressure for many years my blood pressure has always been an issue, always in the high range. I started on Magnesium Glycinate 400mg powdered capsules I purchased from Amazon about 4 months ago. I take two a day and now my blood pressure is finally in a normal range daily along with taking the meds too. I feel it is a miracle!
@Tecolote41 3 ай бұрын
@@tinafarber448Calcium raises, magnesium lowers. Both are essential, of course
@rajindersingh-gs5cd 6 ай бұрын
Magnesium magically effect on my body take it all very good for brain heart or kidney 👍👍👍
@virginiadavis6156 4 ай бұрын
❤excellent information. I was confused on which magnesium to purchase. Now I know for sure .I will be purchasing this type. Thank you too for the dosage.❤looking fw to seeing changes soon.
@dianneunderwood8456 2 ай бұрын
Really great information - I began taking the glycinate form of magnesium just recently (at the start of the year I began taking other magnesium supplements after watching another video on magnesium deficiency symptoms). Obviously I was missing enough of this vital mineral given how I feel now as compared to before taking it! The first and immediate change was how I could get to sleep (no mind muttering), how much more relaxed I felt and the disappearance of leg cramps. I have had to be careful of stretching my legs as they would cramp up. As I did further research and learned more about it, I decided to try the glycinate form and now take two 200 mg pills per day (one morning, one evening). The overall sense of emotional balance and inner strength is returning making me feel engaged in life again. Had I realized sooner how life changing this mineral could be, I would have started at least 30 years sooner (now 73). MY thanks for taking the time to make this available so that others may benefit from it also.
@HealthyHerbHub 27 күн бұрын
Thank you for sharing your story! So wonderful to read how it helped you!!
@dianneunderwood8456 27 күн бұрын
@@HealthyHerbHub Just wanted to mention I am now taking just 100 mg per day (to maintain my levels) since I feel I have filled the need for much magnesium. Too much can also pose problems!
@ValerieJohnson-fp5vr Ай бұрын
Great info stopped my muscle cramping
@Frankie-ee7wg 4 ай бұрын
Thank you ♥️
@robbellamy4992 6 ай бұрын
SUPERB INFO THANK YOU AND PRESENTED VERY WELL GREAT VIDEO
@lynnegoodrich7758 2 ай бұрын
This is good information. You might want to look into boron as well. It's a trace mineral that is necessary for the body's use of magnesium and calcium.
@ryansetiawan1841 6 ай бұрын
Incredibly informative👍👍👍👍
@ursularudman7008 6 ай бұрын
Thank you excellent 👏 information 👏 and beautifully presented l will try it ❤
@nostalgic_blue 2 ай бұрын
This is super informative, thank you! Magnesium glycinate is a lifesaver for my moderate-severe anxiety disorder (GAD).
@yasminchunderdeep4855 5 ай бұрын
Very informative video. Thank you. Very detailed . God bless.❤
@TitaDory-lj9cz 25 күн бұрын
Thanks so much for sharing. God bless
@sharonbice7490 2 ай бұрын
I take this everyday.
@susanmcfaddin5649 5 ай бұрын
just started taking 2 days ago. at 76 yrs old - in good health - am understanding that chelated magnesium glycinate can possibly help with several issues.
@michaelsisk5938 3 ай бұрын
I was just diagnosed with AFIB and this supplement keeps it under control
@thechancellor3715 3 ай бұрын
Had paroxysmal AFIB that resulted in too many ER visits. After an ER Dr suggested Mg supplement I researched Mg to find glycinate added night help. And so it did. Far fewer incidents and even those were an order of less severity that passed far quicker...also aides in other arrhythmia conditions, BP. A real turn around in mitigating those cardiac conditions as well as other benefits as mentioned in this video.
@Learntarott Ай бұрын
Afib test yourself for sleep apnoea. If in Australia Medicare will pay for test if you answer yes to The first four questions. Also with afib alcohol is also a trigger. Good luck my husband got this
@terrancepinkney777 Ай бұрын
I just started taking it as I first learned about this version of Magnesium from a co-worker. My Dr. prescribed me vitamin D3 because of the low amounts in my system and this will help improve the absorption of D3. I had no idea that magnesium glycinate has so many benefits. I'm definitely going to continue taking this supplement for sure! Thank you so much for this amazing presentation this answered ALL my questions and ones I didn't even know I had. I'm sending this video to family and friends it too awesome not to share! Thanks again.
@elisanchez31 Ай бұрын
Take glycine with magnesium one hour before bed . Don't forget to take k2 with d3 in the morning with a meal.
@eddiebrady6351 4 ай бұрын
Awesome info! Thanks!
@Hope-uq1vn 3 ай бұрын
Very informative. Would be great if you did a video on best calcium supplement for menopause.
@lenaasberg1315 2 ай бұрын
I take Magnesium, GABA, Omega 3 Forte and my epilepsy pills. Now the cramps are gone. But it is very important to do a blood test, because the medicine increases in the blood. / Take care
@suehamblin9652 5 ай бұрын
Magnesium Glycinate has helped me get rid of an irregular heartbeat. 400 mg per day. Many people don’t get enough Magnesium from diet alone.
@Jennifer-gr7hn 5 ай бұрын
and our soil has been destroyed
@dan-qe1tb 4 ай бұрын
How do you know your magnesium was deficient in the first place? I've had it tested in my blood more than once.
@suehamblin9652 4 ай бұрын
A blood test is not accurate to check for magnesium levels because the test only shows 1 or 2 % of your body’s total magnesium level. Your doctor should already know that. Look up York Cardiology, Dr. Sanjay Gupta online and watch his videos of the benefits of magnesium.@@dan-qe1tb
@suehamblin9652 4 ай бұрын
Watch “Why Magnesium is so good for you” online, with Dr. Sanjay Gupta, York Cardiology. I think someone took my last reply to you down.@@dan-qe1tb
@suehamblin9652 4 ай бұрын
@@dan-qe1tbGo online and look up “Why Magnesium is so good for you” Dr. Sanjay Gupta, York Cardiology
@user-ty8lk7vl4q 5 ай бұрын
Thanks so much I appreciate that. Magnesium by glycinate is it the wright one .thanks
@dapar8402 3 ай бұрын
Owesome🙏
@TheScotsman1977 Ай бұрын
Magnesium oil (magnesium chloride) spray in glass spray bottle. 6 sprays, 4x/d.
@bettyedavis5912 5 ай бұрын
One of the best presented and most informative posts on the benefits of Magnesium Glycinate. A real help in choosing the right form of magnesium. Thank you very much.
@gauravr1796 Ай бұрын
It also is essential for carrying hormones such as testosterone
@SerendipitySharon 5 ай бұрын
recovering from hyperparathyroidism and after surgery hungry bone syndrome. Taking around 600 mg daily biglycinate magnesium with organic Vitamin D3 and K2 to optimize absorption. Good information thanks
@lauratohome 5 ай бұрын
Get some B1 benfotamine it’s wonderful for recovery you need to take 1200 mg of magnesium glycinate because you are deficient.
@Dodo-zq7nq 4 ай бұрын
Ive been taking for awhile now & it helps my sleeps & depression
@larrypannell1537 6 ай бұрын
Very good information well spoken,, Smart health note
@sherlyr. 3 ай бұрын
Great voice, yone, and tempo
@hazeljavu566 7 ай бұрын
Thanx for explanation this magnesium i think it's best I'll go for it bcoz the one I'm using it's not specified it's from lifestyle
@krissamsalazar6726 3 ай бұрын
It gave a huge change on my health ,very easy to sleep now ...THANKS to the wonder of this vitamin❤
@openureyes 4 ай бұрын
Amazing info
@HealthyHerbHub 4 ай бұрын
Glad it was helpful!
@KC73 4 ай бұрын
I take 3 tablets before bed every night. No cramps anymore.
@annalilly2212 3 ай бұрын
How much is it in milligrams please?
@KC73 3 ай бұрын
@@annalilly2212 100 mg per tablet. Magnesium glycinate
@embermarchand8762 4 ай бұрын
it stops the leg cramps , and tummy problems
@dianealbrecht718 5 ай бұрын
Really helps stop afib !!!
@RoiseWebb-cf7it Ай бұрын
Do you take elquis for afib.
@Encourageable 5 ай бұрын
You sure do write fast and neat.
@CarlosAguilar-ic5jw 6 ай бұрын
I tried this supplement for 2 mon already and it relly helps in my sports activity im 65 yrs. Old but i fells like 30 yr. Old
@ryansetiawan1841 6 ай бұрын
You should also take 5000iu vit D3 plus 90 - 180mcg of vit K2 Mk7 daily after meal
@judycrisenbery2982 6 ай бұрын
@@ryansetiawan1841 that will clean out your arteries
@gudboyngdisyerto 3 ай бұрын
@@ryansetiawan1841i have vit d and k2 together in capsules
@morneaugustyn3979 6 ай бұрын
Brilliant video guys ❤
@hardcandy71287 6 ай бұрын
i take liquid magnesium glycinate every night and it knocks me right out. i love it.
@samzam2349 6 ай бұрын
Ooo, sounds like it’s just what I need !! 😂
@maeblocker9677 5 ай бұрын
What brand do you use
@hardcandy71287 5 ай бұрын
@@maeblocker9677 m inch. it's on amazon. i only need half a dropper. 3 bottles for only $19.
@Mattissaved 5 ай бұрын
Please tell us what brand you use ?
@lauratohome 5 ай бұрын
How much do you take ? I rub oil and magnesium on my joints to help me sleep.bunion and knees.helps neuropathy also.
@Suzanne-ws1mb Ай бұрын
So what is the best brand of Magnesium Glysine to get
@Will-re5ze 3 ай бұрын
Just watched this and it's pretty fascinating how magnesium glycinate can offer so many benefits!. However, I'm wondering about the long-term effects of taking it regularly. It's great to hear all the positives, but aren't there any downsides or risks associated with long-term supplementation? Curious to know if anyone has experienced any negative effects after using magnesium glycinate for an extended period.
@KM-oy5yh Ай бұрын
It causes u to urinate..#ALOT🎉
@margaretgibbs1007 2 ай бұрын
I doubled my magnesium supplementation after hearing that sauna use depletes magnesium
@boominathan2371 2 ай бұрын
Welcome such video.
@coreysullivan9751 6 ай бұрын
I am a teacher and I would love to know how you made this video? Very well done!
@TKO67 5 ай бұрын
kzfaq.info/get/bejne/mat0rMKozrm7cok.html
@MADDLADO1 6 ай бұрын
I've been taking it for several months, and it has helped me sleep better. It's also very important for me to take with my 10,000 iu daly vitamin D3 supplimentation.
@SuperScottschannel 6 ай бұрын
Don't forget to take k2 with the d3
@MADDLADO1 6 ай бұрын
@@SuperScottschannel It's Dr. Berg's mix, and has 100 mcg k2 already in it... and some other goodies too 👍
@NgaNguyen-pz4pm 5 ай бұрын
Is this helping lower creatinine? Ty
@Starchaser63 Ай бұрын
On days when I do my hill sprints training I take Magnesium Glycinate at bedtime and find it benefits my recovery...
@johnbassett5407 2 ай бұрын
The one thing I have experienced differently with magnesium glycinate is my well being. Maybe it’s because I feel calmer. But I definitely feel differently, less stressed and I’m feeling better about myself. I’m glad I discovered magnesium glycinate. I would like to know if it’s more beneficial in powder form or capsules?
@HealthyHerbHub 10 күн бұрын
Thank you for sharing your experience! It's great to hear that you're feeling calmer and less stressed. The choice between powder and capsules often depends on personal preference and lifestyle. - Powder Form is easier to adjust the dosage, can be mixed into drinks, and may be absorbed slightly faster. But it might have a taste that some people find unpleasant, and it's less convenient for on-the-go use. - Capsules are convenient, tasteless, easy to carry around, and usually come in pre-measured doses. But they have fixed dosage, might not be as quickly absorbed as the powder form. Ultimately, both forms are effective, so it boils down to what fits better with your routine and preferences. Wish you the best💚💜
@PaulAmeliaIsland 8 ай бұрын
Great video! What's the best time of day to take Magnesium Glycinate?
@trojanhman8136 8 ай бұрын
the evening, as it relaxes you for sleeping.
@LongerIntelligence 8 ай бұрын
I take it before going to sleep
@VicDamoneJr82 6 ай бұрын
I take it anytime I feel stressed
@gayapahang9454 6 ай бұрын
A million thanks!
@lilydauber3147 6 ай бұрын
Anytime.
@freelightexpress 6 ай бұрын
great! Im taking at least 350mg. daily........
@carolmaplesden916 6 ай бұрын
Love love LOVE MagGlyconate If I could only have one vitamin this would be it For Sure
@ryansetiawan1841 6 ай бұрын
Not enough.....must also take 5000iu D3 plus 90-180mcg vit K2 Mk7 daily
@Boldness012 6 ай бұрын
What do you mean
@marjet2228 5 ай бұрын
Magnesium helps to uptake vit D3, even from the sun. K2 is helpful to direct calcium to bone instead of arteries. K2 helps to render vit D more effective too.
@chrispella9058 23 күн бұрын
Doesn't work for constipation. Oxide has been the only one that has worked for me along with sleep.
@janetlacasse1648 3 ай бұрын
Bisglycinate magnesium is best and stay away from the non ingredient stearate and titanium dioxide in most products like webber naturals and jaimison vitamins
@philisbramlett6890 29 күн бұрын
Thank you for posting the benefits of Amazing Magnesium ! I take mine in the morning for muscle , relaxation of arterial walls, slow and steady work without a heavy workload on my body ! Im experiencing muscle wasting . Poor skin turgor. I work hard in my garden and drink plenty of spring water which has helped but was told I was dehydrated. I kept saying I was passing out for long periods of time and had horrific sweat episodes that just exhausted me but , was never taken seriously until they said I had stage 3 Renal Disease ! Then they stopped my BP & Heart meds, lasix and K+ pills .EKG showed Elevated T wave in All leads ( opposite deflections in all leads ) My muscles have all but disappeared, with skin thinned, dried and liver spots everywhere . Any good news for repair here ?
@HealthyHerbHub 10 күн бұрын
I'm really sorry to hear about your health struggles. It's great that you're taking Magnesium and staying hydrated, and it sounds like you're doing a lot of things right for your health. However, given your symptoms and the diagnosis of stage 3 renal disease, it's crucial to work closely with your healthcare team for a tailored treatment plan. For muscle wasting and skin health, a few general tips might help, but please consult your doctor before making any changes: - Nutrient-Rich Diet: Focus on a balanced diet rich in protein, vitamins, and minerals. Consider discussing with a dietitian who specializes in renal health. - Gentle Exercise: Light strength training or resistance exercises might help rebuild muscle, but always check with your healthcare provider first. - Skin Care: Keeping your skin moisturized and protected from the sun can help improve its condition. Hydrating lotions and staying hydrated internally are both key. - Hydration: Since you’ve been told you’re dehydrated despite drinking water, it might be beneficial to discuss electrolyte balance with your doctor. They might recommend specific electrolyte solutions tailored to your needs. Hang in there, and I hope you find a path to feeling better soon!💚💜
@philisbramlett6890 10 күн бұрын
@@HealthyHerbHub I appreciate your help and have initiated all of these tips 🕯️. So good of you to. Respond to me.
@danman5857 2 ай бұрын
Question for author or anyone. I have watched videos by TC Hale - Kick it Naturally. He states magnesiums are very pro-catabolic meaning they help the body create energy, and one should perhaps take magnesium in morning versus night IF they determine whether their body is in an anabolic or catabolic state. Any thoughts? I have tried various forms of magnesium for long periods of time with no improvement to sleep.
@HealthyHerbHub 2 ай бұрын
Yes, some people benefit more from magnesium when taken in the morning, while others prefer to take it at night to get better sleep. If magnesium doesn't do the trick for you, maybe this video can help you find the supplement you are looking for: kzfaq.info/get/bejne/e76jg6aj2budeXk.html
@lyngordon7282 5 ай бұрын
I already include this in my daily routine and with all the benefits it seems like it "might" help with tinnitus but so far no. Has anyone had any luck in this regard?
@Pikachewblee 5 ай бұрын
When I gave up coffee, dark chocolate and anything else with caffeine and sugar, my tinnitus got SO much better
@SeaStarGazer1111 4 ай бұрын
@@Pikachewblee Good to know, thanks.
@kennethbannister8197 5 ай бұрын
My family preferrs Magnesium Citrates. The maain issue using Mag Glycinate is the fact this form increases the chard glass called oxalate damage
@debrah3681 5 ай бұрын
Oh no. Forehead slap. Can you say where you learned this?
@238garden 4 ай бұрын
I am taking Magnesium Citrates.
@davidross6954 5 ай бұрын
If it did 1/10th of what she is saying it would be good to take.
@brendabrown166 2 ай бұрын
Barbara CO2 where did you get yours and what name brand please reply to me
@chickadeeacres3864 Ай бұрын
I’d prefer to eat foods high in magnesium, like pumpkin seeds for example
@KM-oy5yh Ай бұрын
💯💯💯💯
@carolcole570 5 ай бұрын
Yeah, I always take 3 of the Glycinate’s each night. Been doing it for maybe 6 months. Still waiting for it to show me some improvement.
@lauratohome 5 ай бұрын
You need 1200 mg per day to get to a proper amount in the body.add B1 benfotamine too 600 Mg per day.vitamin D3 50,000 per day for fatigue , and mood.
@carolcole570 5 ай бұрын
@@lauratohome I am taking 1200 of magnesium…….900 of Benfotiamine…….and 20,000 + 240 of D3+ K2. My Labs had my doctors go thru the roof at the 20,000. Started a major war of words. 1. Dr. Berg says 50,000 for only a short period. 2. I don’t think I can get away with 50,000 Because my doctors will Can me. But, thanks SO much for reaching out, Laura !❤️
@itsajahthing Ай бұрын
Could this help those who have muscle aches from statins?
@tjjm1907 6 ай бұрын
I am 72 and have never taken Magnesium at all. I appreciate that Mg Glycinate is the 'best' supplement is it reasonable to start at 100 and check the effect on my sleep, muscle relief, etc. than to start with the higher doses? I have been doing OMAD for the last few weeks and beside losing 18 lbs my blood sugar has been under 100 for weeks.
@Jennifer-gr7hn 5 ай бұрын
yes
@Jennifer-gr7hn 5 ай бұрын
OMAD is great, but a) not sustainable, and b) you WILL come deficient in nutrients 100% sure of that. In time and with continued OMAD. With your age, that's not wise.
@normanwitts9374 2 ай бұрын
They recommend starting with lower doses of magnesium due to digestive effect. Citrate is more of a laxative than Bisglycinate which I started with, containing 200 mg of elemental magnesium couple of months ago. Didn’t notice any problems though the prevalent wisdom is to gradually ramp up.
@user-zi2fk4jh1l 6 ай бұрын
What is the best brand of magnesium glycinate?and where can i buy it if I am from Philippines. Thanks!
@johncea5716 6 ай бұрын
If you have a friend from US, you can ask them to bring them when they go there. They can be bought at Costco. The brand is Nature’s Bounty -Magnesium Glycinate 240 mg. 180 capsules. They cost around $20 per bottle. When on sale it cost around $15.
@user-bk1ll9vx5c 5 ай бұрын
On Amazon
@JohnFeldmanBaguio 5 ай бұрын
I buy mine on Lazada. I live in Cebu.
@FranciscoLlamas-gn5gd 3 ай бұрын
@@JohnFeldmanBaguio Sir kindly tell me the Brand you from Lazada. I am fro Pangasinan. Thank you
@Richardanjno 4 ай бұрын
Please let me know the difference between magnesium lycine glycinate chelated and magnesium glycinate. Thanks
@daydreamer1098 5 ай бұрын
Anyone used it dor relieving migraine intensity?
@annettewebster296 3 ай бұрын
Check out Mg Malate & Vitamin B2 for migraines. Also, avoid the artificial sweeteners (MSG, Splenda, Sucralose, Aspartame, etc) as they are neurotoxins & will trigger a migraine! See Dr Eric Berg on KZfaq about the B2 & good luck!
@suehamblin9652 4 ай бұрын
No, we do not get enough magnesium in our food. Our soil has been depleted. Are you saying that all these people here who have said magnesium helped them are lying? Don’t knock it if you haven’t tried it.
@musclecars4635 6 ай бұрын
I take it every day. I wish they sold Mg Glycinate in one pill, most are 200 mg per serving which is two pills. The gummies are not widely available. I usually have to order online.
@monsterjamizzythegenius8189 6 ай бұрын
Magnesium glycinate liquid on iherb is good and better absorbed
@justinjennetto 4 ай бұрын
Thorne has it in 135mg pills.
@elizabethloges6889 Ай бұрын
I get a 525 mg capsule from Amazon very reasonable under 20 dollars
@larrypannell1537 6 ай бұрын
Your smart I'll learned something
@michaelashley2855 5 ай бұрын
You’re not
@TRUMP-2024-UK 21 күн бұрын
Threonate vs Glycinate?
@beckyly4269 6 ай бұрын
What are the best brand
@claudiavalle2977 3 ай бұрын
I take dr berg magnesium 😊
@user-rm2zs1mi1l 3 ай бұрын
I bought Mag glycinate Qanol 420…I am female. Is this too much?
@Midwest.. 2 ай бұрын
Pure? 😊
@priscillajenne7542 6 ай бұрын
Very well done! Just have a few questions. Should the magnesium glycinate be taken with a meal or on an empty stomach? Is there one brand name that’s better than another ?
@outcastMETALchild89 6 ай бұрын
it will get absorbed either way. Look for the words "TRAACS" or "ALBION". Many brands use Albion minerals. They have a patented chelate system and their minerals have been tested to work reliably.
@chosenandblessed9040 3 ай бұрын
@@outcastMETALchild89is chelated magnessium good. Solgar has it
@outcastMETALchild89 2 ай бұрын
@@chosenandblessed9040 thats what you want.
@kevinb7126 4 ай бұрын
Helps me sleep great but damn I have weird dreams .
@gladyschepkoech3920 Ай бұрын
Same here.i have been having weird dreams. But I can't complain, my overall health has improved immensely
@sharonrose3871 Ай бұрын
I do too however I feel it is assisting with the stress levels during sleep. Brain-stress thinking dump?
@SeaStarGazer1111 4 ай бұрын
My daughter states whenever she takes any form of Magnesium she feels nauseous and has nightmares. Anyone else?
@MasterVader510 4 ай бұрын
Something similar happened to me, I just had to push through it, kept taking it with faith, and after several days, I made it to the other side.
@HealthyHerbHub 4 ай бұрын
Try taking it right after a meal, that can help with the nauseousness. As for the nightmares, some people get more vivid dreams that result into nightmares. She could try taking it right after dinner instead of before bedtime. Hope it helps :)
@cosmichealth3907 3 ай бұрын
That sounds lack of b1..mag uses b1 as cofactor ...and vice varsa
@SeaStarGazer1111 3 ай бұрын
@@cosmichealth3907 Interesting to know, thank you.
@itsajahthing Ай бұрын
Th directions on my supplement states 'preferrably with a meal'...
@ADRCATS 6 ай бұрын
Just had bloodwork done as I have daily chronic migraines which have literally kept me in bed for over a year all bloodwork was normal including magnesium so is it still safe to take a supplement ?
@team_1j_jont-179 6 ай бұрын
Serum magnesium actually doesnt correlate the levels of mg in your tissues and organs. Im battling cancer my serum mg is normal but the doctor reccomends mg glycinate to buffer my side effects.
@ADRCATS 6 ай бұрын
@@team_1j_jont-179 praying for you!🙏🏻
@monsterjamizzythegenius8189 6 ай бұрын
B 12 spray has helped me
@Jennifer-gr7hn 5 ай бұрын
"normal" according to standard convention crap. Go to functional medicine world and you'll see you're not normal - few of us are. Magnesium needs to be checked before 10am, fasting and RBD Mag not regular serum. It won't show what is in the CELL..just what's in your vein at the time,
@annettewebster296 3 ай бұрын
Check out Mg Malate for migraines, also B2. Dr Eric Berg has lots of great KZfaq videos on this! And….you are welcome👍. Also, avoid all artificial sweeteners like the plague as they are neurotoxic. My daughter’s neurologist gave her a migraine drug that had Splenda in it & it sent her to the ER.
@lynnwilliams5432 4 ай бұрын
Always thought this might be a cause of HA.
@cynthiamilo5571 6 ай бұрын
There are so many videos now on Magnesium Clycinate being the best form of magnesium. This video also gives you recommendations on dosages. But, I’ve been told your dosage should be based on Elemental Magnesium Glycinate. Some not all bottles tell you how much elemental Magnesium you are getting, like a bottle with say 500 mg Magnesium Glycinate, but, you read the ingredients and it says this 500mg bottle has 90mg of elemental magnesium, and says you can take 1-3 pills per day. I’m hoping someone would explain……
@outcastMETALchild89 6 ай бұрын
sounds like you already have the answer your looking for. Thanks for reminding me I need to add another capsule because I forgot that I'm not actually getting 250mg magnesium in my mag glycinate supplement.
@myjoker8214 6 ай бұрын
I would like to try it, although right mow what's actually helping me with heart palpitations or skipped heart beats is the magnesium taurate, I'd like to try this type of magnesium too.
@show_me_your_kitties 5 ай бұрын
@@myjoker8214I have a heart arrhythmia. I alternate in two week increments between the glycinate and l-threonate.
@normanwitts9374 2 ай бұрын
I’ve been told the same and not to o pare apples with oranges. I have a container of mag citrate from “NOW” and it’s 200 mgs of elemental magnesium from 2667 mgs of magnesium citrate. I also have a bottle from Kardish which indicates 200 mgs of mag bisglycinate from mag glycinate and max oxide and qualify it as elemental magnesium. That means both of these reputable companies indicate the dosage of elemental magnesium on the label and qualify it on the back. I think you need to go with the “elemental” comparison otherwise I don’t know how one can compare them foe equivalent dosing
@Midwest.. 2 ай бұрын
Need about 450 mg a day, so take 4 pills 💊 a day 1 pill say 100 mg for example
@joebandi2695 6 ай бұрын
For brain health, i was of the understanding that Mg L-Threonate was the only Mg that could cross the blood brain barrier to assist brain health … whats the truth?
@Jennifer-gr7hn 5 ай бұрын
just like Vit C and B ...complexes are best as they all do different things. Threonate is great, and yes, it crosses the BBB, HOWEVER..if you have heavy metal toxicity which most of us have, it will also usher those metals across the BBB too which is why I suggest, as a nurse and patient who had to learn the hard way, find a functional medicine practitioner who can and will order tests to ensure what you're taking is right, what needs to be detoxed, etc. KZfaq video here ad there is not enough and it's dangerous.
@teeong1645 3 ай бұрын
What's the difference between magnesium oxide and magnesium glycimate?
@HealthyHerbHub 3 ай бұрын
Hi! This video will answer your question: kzfaq.info/get/bejne/orCaisypnrTQho0.html
@user-lt8dp4et2y 2 ай бұрын
meron bs mercury or watsons?
@adolfoalvaran7658 6 ай бұрын
where can i buy magnesium glycinate pls. help im from province of cebu
@user-mf8cm7ks4h 5 ай бұрын
Any drugstore or pharmacy
@remglo60 5 ай бұрын
online
@annawong4387 5 ай бұрын
I bought from Amazon
@ettamargason7709 5 ай бұрын
Costco
@JohnFeldmanBaguio 5 ай бұрын
I also live in Cebu. I buy on Lazada.
@somuchtruth2306 6 ай бұрын
Did anyone notice how this video doesn’t offer % efficacy of taking magnesium on the 10 benefits? Think about it.
@morrisjosephculleton1929 5 ай бұрын
I take magnesium biglycinate. Is this the same?
@show_me_your_kitties 5 ай бұрын
Yes, they are identical. Biglycinate is the formal and accurate name of the chemical.
@VicDamoneJr82 6 ай бұрын
I feel like no food has these nutrients anymore
@edithamodesto6918 Ай бұрын
I want to try this product i have arthritis where can i buy this magnesium glycinate
@HealthyHerbHub Ай бұрын
We have a link in the description of the video. Also you can just look on Amazon or other platforms, just make sure it is of good quality. I wish you the best!
@stevemarx6204 18 күн бұрын
Has anybody in here had bad side effects from glycinate ?Like more anxious and hard time to sleep?
@HealthyHerbHub 4 күн бұрын
If you experience these side effects, I have some tips for you: - Try taking it with a meal containing healthy fats - Make sure your vitamin B levels are good. - And consider that maybe Magnesium Glycinate is not the form for you. We made an overview of forms that are best to take, and best to avoid. Go check it out 💚💜 kzfaq.info/get/bejne/orCaisypnrTQho0.html
@yasminchunderdeep4855 5 ай бұрын
I am anxious after taking magnesium glycinate.Does it affect some people into becoming anxious? I was never an anxious person.
@deidrajames4258 5 ай бұрын
Take with fatty meal and may start with low dose first
@edie4321 4 ай бұрын
Thank you. I've been extremely anxious and was wondering what it was. I did just start taking it. Thank you, thank you, thank you.
@yasminchunderdeep4855 3 ай бұрын
Thank you very much🙏
@elvistang2020 2 ай бұрын
Is it better now?
@edie4321 2 ай бұрын
@@elvistang2020 , Stopping helped me. Though, I must admit I have been having a lot of anxiety. I won't take them again either. I'll stick with my epsom salt.
@cddoughty 6 ай бұрын
I took magnesium glycinate for a week and started to lose my balance. Is this a side effect? I am also taking Flecainide which is a sodium channel blocker, maybe there is a conflict.
@oliver-ci2ke 6 ай бұрын
i wanna try mag glycinate u hv skipped heart beats, question thats why ur on flacianide, question i did hv skipped beats too off and on last 6 weeks theer almost gone been hving skips heart beats since 9 years ago there scary in high frequency hw u doing now
@Hapkat800 6 ай бұрын
Magnesium oxide stopped my irregular heartbeats completely. It makes your biles loose so I am going to see if this magnesium works for the irregular beats without that problem.
@oliver-ci2ke 6 ай бұрын
hv tryed mag glycinate will oxide help bp
@judycrisenbery2982 6 ай бұрын
@@oliver-ci2ke magnesium oxide does not absorb well
@238garden 4 ай бұрын
Can l take Magnesium Citrate during the day and Magnesium Glycinate at night?
@DrSleep-ep6cw 2 ай бұрын
can you take it without a gallbladder?
@KM-oy5yh Ай бұрын
#Yes, I do🎉
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