Welcome to Be Powerful! Join Dr. Sanghita in this 10-minute guided meditation designed to help you manage and transform anger into peace and compassion. Through intention setting, mindfulness, affirmations, gratitude, and loving-kindness techniques, this session will guide you toward emotional balance and well-being.
In this meditation, you will:
- Set a powerful intention to release anger
- Practice mindfulness to center your mind
- Repeat positive affirmations to shift your mindset
- Cultivate gratitude to soothe and heal
- Extend loving-kindness to yourself and others
Remember, regular practice can help you control anger and invite more peace into your life.
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Thank you for meditating with us. Be kind to yourself and others. See you in the next session! 🌸
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