Welcome to Inner Stroll! Join us for a ten-minute Breathfirmation session designed to help you relax and focus your mind. This session combines the calming 4-7-8 breathing technique developed by Dr. Andrew Weil with the healing power of 528 Hz frequency and empowering "I Am" affirmations. This practice will help you find peace, build resilience, and embrace positivity.
0:00 - Intro
0:46 - 4-7-8 Breathing and Affirmations
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5-Minute Version: • (5-min) BREATHfirmatio...
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Start by inhaling through your nose, counting to four.
Then, hold your breath for seven counts.
Finally, exhale completely through your mouth for a count of eight.
Do this while listening and repeating the affirmations silently in your mind.
In this session, you’ll experience:
• The soothing effects of the 4-7-8 breathing technique
• The healing and relaxing properties of the 528 Hz frequency
• Affirmations that promote calmness, confidence, and well-being
• A guided practice that helps you center and ground yourself
Find a comfortable seat, relax, and embark on this transformative journey with us. Let’s breathe, affirm, and elevate our spirits together.