10 MIN. COOL DOWN - full body slow stretching / No Equipment

10 MIN. COOL DOWN - full body slow stretching / No Equipment | Mary Braun

Рет қаралды 113,084

3 жыл бұрын

Our first Cool Down Workout.
This 10 Min. Routine is perfect after any workout, especially after a lower body workout.
Enjoy these 10 Min. and let your body and mind relax.
You are so strong and doing a great job.
Stretching & Cool downs are important as a warm up before a workout to get the mind muscle connection and to prevent injuries.
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Workout Equipment:
www.picker.me/l/eb5cb2e5
MUSIC by Epidemic Sound
www.epidemicsound.com
Location: loftstudio14c
Follow me on Instagram for daily Motivation ♥︎
Instagram: @_marybraun
_marybraun?hl=en

Пікірлер: 25

@angelinal7120 3 жыл бұрын

Thanks Mary !! I think lots of your followers needed this one thank you so much ❤️❤️

@mia_snowy Жыл бұрын

Thank you Mary 🌹 it 6 am now n I just done ur cardio , lean arms n this cool down 🧡🧡🧡 I feel alive

@vyvienn 3 жыл бұрын

This was so thorough. And thoroughly enjoyable.

@susanjaderberg690 3 жыл бұрын

I love all your workout! Love the music, love the clock ticking and your energi ❤️

@mkfitnessandyoga5030 3 жыл бұрын

Love this cool down. Thanks Mary. Xx

@May-ig4wr 3 жыл бұрын

Love the music thank youuu Mary

@leonorferreira6642 3 жыл бұрын

This is amazing! Thank you for all your workouts 😊

@katiusciagay6058 3 жыл бұрын

Heute 3 videos mit dir gemacht. War bombe 😍

@user-vt8jw9ch1k 3 жыл бұрын

Отличные комплексы и никакой болтавни! Спасибо!

@David-kq6xe 3 жыл бұрын

Your boyfriend is so lucky to have you! And loved the stretch exercises 🧘🏽‍♂️

@hannashamiarei4856 2 жыл бұрын

my fav!

@nhelrebolanan 2 жыл бұрын

love this ♡

@linsubinatasu7030 2 жыл бұрын

ilysm maryyyyy

@user-mc7zm8zj5r 3 жыл бұрын

Μπράβο τέλεια διάταση και χαλάρωση και γυμναστική !!

@user-up6oy1sd5i 3 жыл бұрын

Coolll😳💞

@florinarumie2860 3 жыл бұрын

I love it,could you do the hourglass workout that lying on floor that easy for us like no plank or side plank plss😊

@DontTouchMyCorn 3 жыл бұрын

this felt so gooood!! i feel amazing after your workout and this stretch, from the bottom of my heart thank you, i didn't know these types of stronger excercises would be right for me, and i tried other workouts but they didn't feel this good. and i can quickly see the effects in my body. long story short, i love youuuuuuu