Welcome to 'Be Powerful,' your go-to channel for mindfulness and personal growth!
Join Dr. Sanghita in this 10-minute guided meditation designed specifically for calming an overactive mind. In our fast-paced world, it's easy to feel overwhelmed by the constant stream of thoughts and responsibilities. This meditation offers a peaceful sanctuary to help you find stillness and tranquility within.
In this session, you'll experience:
- Gentle Body Scan: Release physical tension and connect with your body.
- Retention Breath work: Calm your mind through focused breathing.
- Positive Affirmations: Reinforce inner peace and mental clarity.
- Mindful Self-Talk: Learn how to acknowledge thoughts with kindness and guide your self-talk towards positivity.
Take a moment for yourself, find a comfortable position, and let Dr. Sanghita guide you to a place of deep relaxation and mental calm. Perfect for beginners and experienced meditators alike!
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Thank you for meditating with us. May you always find tranquility within.