10 Min Morning Sun Salutations | Beginner Friendly Yoga Flow

Рет қаралды 42,836

Ай бұрын

Welcome to your 10 min morning sun salutations practice. Within this class we will move through sun salutation a, a repetitive sequence that feels like a moving meditation.
This class is suitable for beginners and can be practiced as a stand alone practice when you are short on time or as a warm up to ready you for another practice.
I hope you enjoy this morning sun salutations practice.
Charlie x
Links:
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Charlie Follows is a yoga channel. Charlie’s aim is to spread joy through movement with her signature playful style of vinyasa flow. Charlie hopes to inspire others with her love for the practice and build a community of yoga lovers. Charlie is a registered Yoga Teacher with over 500hrs of training in vinyasa yoga and functional anatomy. She combines her knowledge of anatomy with an intelligent approach to sequencing to offer yoga flows that are creative, playful and effective. Charlie taught for years at studios in her home town and now focuses her teaching online. Join Charlie for online programs through her website: www.charliefollows.com
DISCLAIMER:
Please consult with your physician regarding the suitability of any recommendations made on this channel. Before beginning any form of exercise programme ensure that you are following all safety instructions specific to your own well being. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself and release Charlie Follows from any liability.

Пікірлер: 74

@CharlieFollows Ай бұрын

Hello friends I hope this practice is one you can keep coming back to 🙏

@yogawithnancy Ай бұрын

Oh yes Charlie! Definitely! Catch up Sun Salutation to get the body for 108 Sun Salutation in conjunction with International Yoga Day next month 🎉🎉

@evnssmt Ай бұрын

Thank you, saved

@michaelwagner7912 Ай бұрын

Is this Heaven? 💪❤️👍🙏

@user-vc1fo8nh7l Ай бұрын

I was thinking about a practice that i can do within the limited space of my room and here you are giving me what i asked for. Universe does work in mysterious ways. Thanks a lot Charlie.

@florencemiller7446 Ай бұрын

Charlie, I'm so grateful for all your wonderful videos and guidance -- I do one of your vids nearly every morning now, having discovered you during the 2024 January challenge, and it's made such a difference to me. I hope you can feel the gratitude from all of us who benefit from your videos!

@luciehsuen8981 12 күн бұрын

Thanks Charlie. Short & sweet loads of heat created & a total body stretch. 👍❤️

@vencanto 4 күн бұрын

I feel so good after I have done these exercises. Thank you Charlie

@Gerbera727 Ай бұрын

Great video! Could you possibly do a video on moon salutation please, for some reason those movements speak to me more

@amandatassillo Ай бұрын

Yes, and there are not many videos on that sequence!

@sebouhakharjalian6707 Ай бұрын

The energy flow from this brief sun salutation session was simply amazing. Thank you, Charlie. Look forward as well to the challenge that starts in June 1st.🙏❤️🧘‍♂️

@Kat-vv4ur Ай бұрын

I really enjoy the salutation videos. I use them as a warm-up before I do your other more challenging videos. Thanks Charlie🙏💕🌸

@Kate-zl9bf Ай бұрын

Thanks Charlie ❤ Could you also present moon salutation this way?

@beautyofnature9848 19 күн бұрын

Thank you charlie ❤😊

@jampeldorje7703 27 күн бұрын

You are so amazing and thank you 🙏🏻

@jamesheath8594 Ай бұрын

I really enjoyed this class it rocks it really tired me out but it's really fun I'm going to do it more and get better at it you rock miss Charlie thanks for an amazing class you rock I'm so excited for the 30 day yoga challenge ✌️

@FrankieC200 Ай бұрын

Omits left-right alternating and some of the 12 steps of classic Surya Namaskar. Lovely sylvan setting.

@youKiev Ай бұрын

Lovely ❤ practice

@JaniceK-d6x 4 күн бұрын

Can you please adda 10 minute moon salutation to complement this routine? I would love to start the day with this routine and end it with a relaxing 10 Moon salutation. Thank you in advance you are the best!

@gurphylock5053 Ай бұрын

So grateful for all your videos. I have a travel mat and make sure I do something everyday. My mat, my time 💜🧘 please more 10 min flows for when time is prescious. Would love to learn more about the aim of a flow or pose too. Thank you so much for all you do Charlie.

@shellykearney7821 Ай бұрын

Enjoyed this. Thank you 😊

@DmitriKoslov1 Ай бұрын

Thank you so much for a quick wake up! Always a pleasure practicing with you!

@DemianGrull Ай бұрын

thank you, Charlie!

@user-sb7cb6vl5q Ай бұрын

Красота то какая !!!

@viclareugi6195 Ай бұрын

Sun salutations are great to wake up the body! Thanks for this video🎉

@sarenezummo5761 Ай бұрын

Thanks Charlie! Short & sweet. Just what I needed this morning.

@mishkinkot2244 26 күн бұрын

Thank you ! Such a great beginning of the day!

@elizabethlloyd3013 Ай бұрын

This is perfect timing! I’ve slowly been introducing yoga postures and stretches into the stretch routine for my daughter’s dance team. I recently joined on as assistant coach partly because of my knowledge of stretching and yoga. I’m going to use this practice. Play it and do it with my girls tomorrow. They’re average age of 11. And some teens. They HAD THEIR FIRSY WIN AT A BIG COMPETITION IN CHICAGO YESTERDAY!!! they do crazy tricks and need the strength and flexibility. Thank you!!!

@amandatassillo Ай бұрын

This was PERFECT. Thank you!

@ingridamurauskiene5945 Ай бұрын

Thank you so much Charlie ❤

@dilligaf6002 Ай бұрын

Loved this!

@lucykelly6083 Ай бұрын

250524 10 minutes of sun salutations doesn't seem like a lot, but after a few minutes it gets challenging. Loved it!! Thank you for this quick burst of energy. Namaste.

@ejam1358 Ай бұрын

Thank you dear Charlie. I enjoy your practices everyday for more than 6 months now and looking forward to your new challenge in june ❤😊

@kirrabrown1440 Ай бұрын

Exactly what I was thinking. One to come back to!

@raekodiemer4624 Ай бұрын

Lovely class. What a beautiful setting!

@sallypowell6625 Ай бұрын

Wonderful way to start my day thank you 🙏

@keepfitdailyHIIT Ай бұрын

Thanks for this class 🙌

@KaterinaNago Ай бұрын

Wonderful as always! Thank you, Charlie ♥

@DeltaComp Ай бұрын

Thank you for this practice today! I am also looking forward to the new 30 day challenge!

@kellyzieber7573 Ай бұрын

I'll save this one ❤

@caitlinvosloo9139 Ай бұрын

Sun salutation is always such a good vinyasa. ❤

@micailoutraore5807 Ай бұрын

Thank you

@andyzagastizabal1627 Ай бұрын

Great way to start my day, thank u ❤

@joanns2681 Ай бұрын

This was wonderful

@emmahartley5551 Ай бұрын

Thank you for the video! I will be doing this regularly. If you don’t mind me asking what brand of leggings are those?

@sarenezummo5761 Ай бұрын

Thanks!

@kimberlyanderson6457 Ай бұрын

Distracted by the beautiful surroundings ❤

@shobhanakutty8530 Ай бұрын

Very nice thank you for sharing ❤

@catherinetobin1176 Ай бұрын

Ty.

@adinafukaz9398 Ай бұрын

Thank you Charlie, very clearly explained! Could you do something for evening to stretch the spine and relax for a good sleep? ❤

@adinafukaz9398 Ай бұрын

Sorry, I just saw your video with yoga before sleep, I'll use that! Thanks!

@hinnag2184 Ай бұрын

Please make a class on moon salutation too if possible. And for yoga for ankles and feet muscles for fallen arches.

@emilianomarquez1629 13 күн бұрын

Lovely one :)

@tasha4372 Ай бұрын

Perfect class to start the morning with🫶 I really enjoy every class of yours I do, and I was wondering if you could ponder about creating a flow for those working their way into front splits. I'm a dancer and started doing yoga as a form of gentle exercise and hobby a couple months ago, and I would personally really enjoy an intermediate style class for splits! ❤❤ xx

@albertohernandez4558 Ай бұрын

Gracias Charli por tu guia🙏💋💋❤️❤️🍅

@piyadhiman000 21 күн бұрын

🔥 ❤

@kyradamir23 Ай бұрын

💛💛💛

@SKkumar-wu6gr 21 күн бұрын

OMG, My life will be fulfilled if i hug her

@luizellabranco Ай бұрын

❤❤❤

@bvirginia312 Ай бұрын

June 1st! 🙏

@user-li5se2ur7l Ай бұрын

🤩

@michaelwagner7912 Ай бұрын

💪❤️👍

@lizellejulie7444 Ай бұрын

In your opinion, which yoga mat is the best to use

@violetvioleta9796 Ай бұрын

Kalimera 🪷🌞

@nerofred5678 Ай бұрын

Wonderful, but what name of this yoga ???.

@redlilwitchy6088 Ай бұрын

Vinyasa is the type of yoga- Surya Namaskar (sun salutations. In traditional practice done 108 times. Hatha yoga also use sun salutes to warm the body.