10 Min Morning Yoga Flow | Full Body Stretch To Start The Day

Рет қаралды 1,672,465

3 жыл бұрын

This Boho Beautiful yoga morning stretch class is the perfect way to start your day and get your full body moving and feeling great. This yoga practice is perfect for beginners, advanced yogis, anyone short on time or is looking for a short warm up before a longer deeper practice or workout.
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Boho Beautiful is Juliana Spicoluk & Mark Spicoluk
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Boho Beautiful Yoga is a yoga fitness lifestyle channel that is creating positive content for your body, mind, and the earth. Yoga, Wanderlust, Fitness, Vegan food, Conscious Living, and Meditation!
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Пікірлер: 517

@bohobeautiful 6 ай бұрын

Join our new absolutely FREE 31 Day Yoga Program - The Journey of a Cosmic Soul ✨ free.bohobeautiful.life/thegiftofyoga3 Sign up now & get some exclusives freebies! ☺

@meditationrelaxrc2417 3 жыл бұрын

Everyone who reads this, we don't know each other and probably never will but I wish you all the best in life and all the luck in the world 💕🥰

@mervenidagokbak6089 3 жыл бұрын

Much needed, thank you ❣️

@collapsedmainframe1984 3 жыл бұрын

Thank you so much for saying that. I wish you all the best.

@highlandaerial 3 жыл бұрын

Same to you, blessed be!

@annesophie1471 3 жыл бұрын

Same to you, beautiful soul 💗✨🌿

@joywagener4231 3 жыл бұрын

Same to you! ✨🤎

@ulakaleba4669 3 жыл бұрын

Had a very tough day yesterday. Nearly cried now, it made me come back to myself and the world I truly want to live in. Thank you.

@shivanisharma252 3 жыл бұрын

God give you healing .. everyone is with you have patience and enjoy every moment of life ....❤️ Love from india

@michelelafiura5272 3 жыл бұрын

@@shivanisharma252 Thank you 🙏

@alexaviraghidvegi9319 2 жыл бұрын

I have been feeling quite down for a pretty long time now. I'mnot saying this changed it all but it helped. Especionally I actually stopped midway because I had no motivation to do it. But I read your comment and it gave me inspiration to doit all the way through. Thank you

@swadeshswain1589 2 жыл бұрын

Bless you man, always stay happy. ❤️

@ulakaleba4669 2 жыл бұрын

Love and light to you all ❤

@SamElle 3 жыл бұрын

The perfect start to a Sunday!!!

@bohobeautiful 3 жыл бұрын

thank you for joining us on the mat today🙏🏼

@thesleepguru6229 3 жыл бұрын

Perfection 🤩 If you reading this comment I wish your a great day with positive energy ❤️

@ollieb1146 3 жыл бұрын

Hey, I just wanted to say a huge thank you from me and my friends for introducing yoga to us and helping us get through the last year! It's been a great way to take a break from rather intense university studies and has brought us closer together. Sending lots of light, namaste!

@nataliepadilla4480 3 жыл бұрын

She read my mind, I brought my yoga mat out in my beautiful back yard, and as I opened KZfaq, she posted this video! How perfect thank you so much for your creations.

@bohobeautiful 3 жыл бұрын

means so much to us that it came at divine timing!🙏🏼🙏🏼

@MisssPearl06 3 жыл бұрын

I was wondering how is it possible that I didn’t do this exercise yet, and that’s because it’s a new video 🥰 what a great start of the day! 🧘🏻‍♀️

@i.s.3001 7 ай бұрын

This is great...a nice gentle way to start my day...THANK YOU!

@moonchild5862 Жыл бұрын

when you wake up extra early on a school day for your workout or yoga practice and then do some morning studies yeah that's just one very beautiful level of self love and dw, once you learn how to love yourself, soon you'll see how you become the main character in your life ❤ and also also also: thanks for making our lives better sis, the amount of good energy in your videos is just so healing, love ya

@anushkajaindevotional 3 жыл бұрын

Came here with the speed of light ✨✨❤️❤️

@valeriafonseca1136 Жыл бұрын

I love doing this simple practices early in the morning before going to school🥰 They really wake me up! And give me good energy for the day ahead!>.

@nytasharobinson4300 3 ай бұрын

I really enjoyed this yoga session for anxiety!😊

@soniagil2093 2 ай бұрын

Thank you for this quick and energizing start of the day! ❤

@clareclarke8251 6 ай бұрын

Perfect for mornings when my body feels stiff ❤

@elenaester7729 2 жыл бұрын

ХВАЛА за Свако Јутро и Дан!!! Бог те благословио!!!! 💖💖💖💖💖💖💖💖💖💖💖

@windofhappiness5286 3 жыл бұрын

I truly love your morning yogas💗🌞 They just give me strength and peace to start my days in a perfect way🙏💛

@bohobeautiful 3 жыл бұрын

that makes us so happy to read you enjoy the morning classes🙏🏼

@carolinaherrera7719 18 күн бұрын

Thank you so much for existing. And for your generosity 🙏🏼 I knew about you from my sister and we both love what you do. Thank you thank you thank you

@niroshashunmugam4277 3 жыл бұрын

Such a perfect start for Monday.❤️ Thankyou, much Love 😘

@bohobeautiful 3 жыл бұрын

Have a wonderful Sunday😘😘

@user-vq5kh9mh9u 3 жыл бұрын

10 minutes of yoga that I wake up every morning and start the day.💕

@imnoemit 3 жыл бұрын

Im loving your pilates and yoga total body videos, doing one video every day they are challenging and helps to become physically stronger. Even if you struggle with moves your workouts are enjoyable because one gets stronger and also for the creativity of workout. Thank you

@bohobeautiful 3 жыл бұрын

means so much to us that you enjoy them and you challenge yourself!! We are so proud of you!

@NathalieShanti 3 жыл бұрын

She really has one of the best workouts🥰🥰

@danizghorbani7592 Жыл бұрын

Perfect routine for hangover 😅

@bellajordyn4547 3 жыл бұрын

Thank you beautiful angel 🌞💞🌸, I hope you all have a wholesome day !

@konalove42 Жыл бұрын

I wish the ad was at the end. Kind of throws off relaxing peaceful morning vibe

@rozkminykariny Жыл бұрын

You guys brought me back to life...

@tekot Жыл бұрын

Thank you Juliana !

@juilie3287 3 жыл бұрын

It feels so great to hear your voice first thing in morning. Thank you for such an amazing morning stretch routine ❤️

@bohobeautiful 3 жыл бұрын

we are so grateful to be joining you on the mat in the morning to start the day together☮️

@mydear6788 2 жыл бұрын

I don't know how she can use her toes to do that! Amazing!!

@dysfunctional_being 2 жыл бұрын

Thank you 😊

@innal8244 11 күн бұрын

Thank you for the beautiful practice! Amazing Juliana❤

@user-dm1fn1nj5o 2 жыл бұрын

Grateful to feel better now🙏

@mindfulsource-relaxingmusi3028 3 жыл бұрын

Wonderful atmosphere. The beautiful things can not be seen or heard. See and hear them with your heart. Wishing you love, light and relaxation.

@bohobeautiful 3 жыл бұрын

sending you all the love, light and gratitude🙏🏼

@sri-jh2xl 3 жыл бұрын

YaY!! 2 Million❤️❤️❤️

@nata79p 2 жыл бұрын

Namaste!

@madhurima4778 2 жыл бұрын

Starting my tuesday with you

@janie6383 3 жыл бұрын

A little time for self care can do you wonders❤️❤️thank you for this wonderful video..

@bohobeautiful 3 жыл бұрын

enjoy your self care flow🤍🤍

@asmaamild3906 2 жыл бұрын

Thank you guys so much!

@tinasarowa9471 3 жыл бұрын

you are a perfect yoga teacher for mind & body ..luv ur videos

@naturewitch8687 2 жыл бұрын

Namaste 🙏

@carmencita973 29 күн бұрын

Great morning stretch ❤

@keila_inspires4678 2 жыл бұрын

Loved this short practice.

@parhamzolfaghari7394 4 ай бұрын

Just what I needed!

@ivankoren6864 3 жыл бұрын

Best yoga video ever

@hannahbrett1745 3 жыл бұрын

Thank you for making my Sunday better with this gentle practice! ❤️

@bohobeautiful 3 жыл бұрын

thank you so much for inviting us to spend your sunday on the mat with us!

@fallinraw 2 жыл бұрын

Namaste💛

@michelemcallister6673 3 жыл бұрын

love love love!!!!!

@jeanlindgren8722 3 жыл бұрын

Short on time. Quick practice. namaste ❤️

@CG-rv9kr Жыл бұрын

These look a lot like BC mountains again❤ if I'm right, this is 4 days in a row I have picked, at random, a video featuring my home. How amazing is that❤

@BizneszUsmiechemMichaMuraszko 3 жыл бұрын

It's Finish my day because I'm from Poland in Europe🌍 but after my Training i feel better because I make with you this Session.. thank you very much... I wish you and your Family all the best👨‍👩‍👦👨‍👩‍👧👍❤

@sandrasunny1124 3 жыл бұрын

Good morning from Malta today!

@meraleighqueener5053 Жыл бұрын

This was perfect to ease myself back into it! 💪Just back from a weened trip and woke up feeling SO exhausted. This routine was easier on the mind and joints as my normal morning & workout routine just feels too far away. 🫶🏼

@hujin4378 Ай бұрын

5/31/2024 I like how she guides me to gradually ease into my day ❤ Start slowly and then speed up with the sun salutation flows.

@sarawim 3 жыл бұрын

Nice morning routine ....it keeps my body moving...

@brucebrankle1121 2 жыл бұрын

This always makes me feel the inner peace and confidence to make the best of this new day.

@berenicecingolanidughera4114 2 жыл бұрын

Thank you so much!! Namaste

@lizzievince_ Жыл бұрын

This was INCREDIBLE! I haven't done yoga for a while but this was a great re-introduction. I woke up feeling tired, groggy and dense. I now feel light, happy and expansive. I did some Kundalini yoga before so this was great to really move and stretch my body!

@tizianaahyoka9124 3 жыл бұрын

Thank you! Good Morning Boho Family! 😇🥰

@kares86 2 жыл бұрын

perfect for starting a day

@lottyde8 5 ай бұрын

Thank you so much 💖🙏🌸

@sandihickey1156 Жыл бұрын

love love love.

@dominiquebottin2251 Жыл бұрын

Namaste❤

@joanns2681 21 күн бұрын

Simply beautiful

@carmieyslaarbilo7593 3 жыл бұрын

Morning Yogas with you. 🧘‍♀️

@nikkiluck80 3 жыл бұрын

Short and sweet :) thank you, this was lovely as always :) happy Sunday!

@bohobeautiful 3 жыл бұрын

thank you!! Happy Sunday to you as well😘

@mariabull1819 6 ай бұрын

YOU ARE THE BEST 🧘‍♀️❤

@pgqirby7054 2 жыл бұрын

Such a wonderful practice.

@beccamelancen6492 2 жыл бұрын

Juliana and Mark, I love the energy you bring into this world. Your light shines bright and I enjoy coming back to all your videos again and again. Thank you so much for sharing your practice with us!!

@enragedpebble3230 2 жыл бұрын

I have been working hard on bettering my physical and mental health. These classes are easy enough technique-wise for me, but still pose a challenge to my strength. These classes mean so much for me.

@lynnita321 3 жыл бұрын

This really IS a perfect 10 min. warm-up to start your day. Your soothing voice is all I want to hear some mornings! Thank you both for all of your work and energy. You make the world a better feeling place.

@bellajordyn4547 2 жыл бұрын

Thank you beautiful Soul , I hope you have a vibrant beautiful day , blessings to you and you're family :,) 🌞🌸💝☮️

@kateh2078 3 жыл бұрын

This is exactly what I needed after having a late start because of daylight savings! 😊

@bohobeautiful 3 жыл бұрын

how wonderful! 🙏🏼🙏🏼

@clairelehoang4548 Жыл бұрын

Thank you so much. best regards from France, Versailles :)

@Jeff-gm8vs 2 жыл бұрын

Great way to begin the day

@mywileypup 2 жыл бұрын

This is our favorite morning sequence! We've been doing it several times a week for a few months now. Its the perfect gentle start with enough flow to get the blood moving in the morning, but quick so I can get started with my day! Thanks for all you do. Love it.

@MiauxCatterie Жыл бұрын

I was so stiff today. this is exactly what I needed. thank you. your voice is so soothing and safe. I just finished your 14 day meditation and I am glad to see that I can find support with your yoga as well.

@AdritaBhuyan 9 күн бұрын

Amazing experience

@ngocvu4918 3 ай бұрын

Thank you very much ❤

@tizianaahyoka9124 3 жыл бұрын

Sending soooo much love to Boho Beautiful family 🥰😘😘

@dmitri.svoboda 2 жыл бұрын

Came in time!

@mazzerb2894 2 жыл бұрын

Best stretch ever 😍

@vanisoami468 Жыл бұрын

Perfect perfect perfect

@natalierachellouisesantana 3 жыл бұрын

I love this flow! Amazing how different 10 minutes of movement with intention can make us feel!!! 🌟 Blessings all 🙏

@Daynechenlee 3 жыл бұрын

Hey you , yes you! YOU ARE ONE AMAZING HUMAN BEING!! 🦋🌻🌞✨🦢🌈 HAVE A HAPPY DAY!

@sabinaglinka4333 2 жыл бұрын

Great start of the day!

@ChumbiShema 4 ай бұрын

so wonderful, I love your flows! Thank you so much!

@gildafernandes8741 Жыл бұрын

Gratitude! 🙏❤🙌🏼💫

@user-dd3mj9wq6z 3 жыл бұрын

Thank you so much for your amazing spirit and energy ,you are literally a light 💗thank you so much !!will there also be some new fitness and pilates videos ? Yours are the best on youtube 🙏 body and life changing😊

@bohobeautiful 3 жыл бұрын

thank you so much for your sweet words! 🙏🏼🙏🏼We will be for sure releasing more soon🤍

@NathalieShanti 3 жыл бұрын

Oh yess I love her fitness videos so so much as well🥰😍

@norahornung5653 Жыл бұрын

Danke!

@ruchitasodani896 2 жыл бұрын

Thank you so much💕

@lifeofconfusion 2 жыл бұрын

this oneeeeeeee is so amazing 😚

@lunarodriguez-montes6179 Жыл бұрын

Beautiful practice!! Those 14 minutes flew away

@kerenramos 2 жыл бұрын

This is one of my favorite morning stretch videos to this day ❤️❤️

@user-ft9mt6ic1x Жыл бұрын

Thank you!

@user-nm2qn1bj9j 7 ай бұрын

That was just incredible practice to start your morning with a gentle warm-up

@leonardmanigbas 3 жыл бұрын

You two have put so much positivity in my life. I can’t thank you guys enough. Namaste 🙏

@beautytipsbydanusia4748 Жыл бұрын

Thank You very much My Beautiful Friend with my Love 😍

@Yoga_SergeyFruzorov 3 жыл бұрын

Hello, it's like greeting the sun. To disperse the blood and energy in the morning. Thanks!

@evirianeperanginangin8072 Жыл бұрын

Thank you so much.

@celine9949 3 жыл бұрын

Wonderful sequence, thank you 🦋🧚🏽‍♀️🤍

@petitevoyoute729 3 жыл бұрын

I was feeling terrible emotionally this morning. I begin this practice crying so badly. Oh, did I cry! And then, the repetition of movement, the simplicity calmed me down. It was just perfect. This practice makes me focus on the straightforward thing I was doing, moving my body, and I'm feeling so much calmer. I'll do another of your video just because 10 min of you is not enough ❤️. But I want you to know that I am forever grateful for you both, guys. Thank you!