10 MIN SEND MY ABS TO HEAVEN - Killer Sixpack Vol. 2 I super hard ab workout

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10 MIN SEND MY ABS TO HEAVEN - Killer Sixpack Vol. 2 I super hard ab workout

Рет қаралды 5,747,642

Күн бұрын

Make a promise - don’t yell bad names at me because it burns so much? ♥︎♥︎♥︎
A super intense sixpack routine, it’s NO JOKE! I did it 2x a day and had the worst soreness eveeeer :D / Werbung
Filled with lots of new exercises, a hint of torture & small movements that have a BIG impact hoho.
If you look closely, you will even see me losing my pokerface.
▸ for lower abs, upper abs & side abs
▸ advanced level
▸ 100% suitable for men
You will like this one, if you’re a fan of:
10min Killer Sixpack
10min Ab Workout
10min R.I.P. Abs with Willi Whey
10min Lower Abs Extreme
1. Make sure to keep your LOWER BACK flat on the mat. Only lower your legs as far as possible, so your lower back is not lifting off the mat.
2. Lay your head on the mat, if that's more comfy. Make sure to still tilt your pelvis & activate your lower abs if you rest your head.
3. THINK ABOUT YOUR ABS. It's about the mind muscle connection! Lift your legs with the strength of your abs, not your thighs.
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➞ my #PamApp ♥︎ Free workout plans (11 versions, different fitness levels), lot of recipes & tips:
www.pam-app.de...
▸ 3 of those FREE WORKOUT PLANS are on my Instagram Channel.
Lose Weight & Dancy Lose Weight & 30min. Check out the Highlight "Workout Plans" for that.
➞ Instagram / pamela_rf
➞ Food Account / pamgoesnuts
▸ Use the hashtag #PamelaReif if you want to share your transformation or training on Instagram :) I always check the posts!
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▸ You can always find ALL SONGS in my workout playlist. I update it weekly & it's available on Spotify, Apple Music, etc. ♥︎
wmg.click/GetAc...
1. Tiesto - Lay Low
2. Chico Rose - Alone Again (feat. Afrojack & Mougleta)
3. Love Me Like You Do - D.T.E
4. Joel Corry & Tom Grennan - Lionheart (Fearless)
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Business Contact:
pamela_reif@icloud.com
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unterstützt durch Warner Music Germany
Disclaimer:
When joining me for this workout video, you need to take some precautions as your health and safety is the most important. To avoid any injury or harm, you need to check your health with your doctor before exercising. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Pamela Reif will not be responsible or liable for any injury or harm you sustain as a result of this video.

Пікірлер: 1 200

@kochamfeliciana Жыл бұрын

my abs:😭 my neck:☠️

@ARHS_P. 6 ай бұрын

EXACTLY

@_book_louvre 2 ай бұрын

That means you're doing it wrong, who should tighten your abs and focus on abs area than your neck

@nel5559 19 күн бұрын

Right?! Why does no one ever talk abt neck pains with workouts!!!

@isabelle3381 16 күн бұрын

You don’t need to hold your neck up for any exercise that isn’t a variation of a crunch, it doesn’t make a difference towards your abs

@lottiekstew Жыл бұрын

You know it’s a hard workout when the plank at the end feels like an easy exercise 😂

@marwadridi9856 Жыл бұрын

😂😂😂😂😂 true

@shintyty Жыл бұрын

Haha I commented this on one of her original ab workout in 2020 and it got 20k likes which is insane. What I noticed with doing more ab workout is that plank feels very easy if you stick your bum out up a little, but once you straighten your whole body, it does start to feel painful. Also my brother always challenges me to do the plank until the whole video ends and that's when it really starts to be challenging

@Beautiful_girl2.0 Жыл бұрын

@@shintytyI saw that comment from 2020 lol

@florian8775 Жыл бұрын

I thought exactly the same😆

@giacamalo8177 10 ай бұрын

Glad to know I wasn't the only person who was thinking this!

@MsKristi780 Жыл бұрын

Within the first three minutes my soul tried to leave my body, but I stuck with it and did not give up. Kicked my ab's straight to heaven. There is no way I would have been able to complete this workout 3 years ago when I first started working out with Pam. I feel very proud of how strong I have become with all of you.

@PamelaRf1 Жыл бұрын

Well done!!! 🤓 you can be so proud ♥️

@Ana4ize Жыл бұрын

It seems that you read my thoughts during de workout 😂 I was dying already in the first couple of exercises, I don’t know how I finished 😅 but I’m super proud I did it 🥳

@MsKristi780 Жыл бұрын

@@Ana4ize Yay, well done!!

@kwenakgano4968 Жыл бұрын

Well done your a strong person yoh!

@MsKristi780 Жыл бұрын

@@kwenakgano4968 Thank you 🥰

@eva_eq. Жыл бұрын

You know it’s bad when you start hallucinating beeps

@larasrecovery 6 ай бұрын

Same😭

@harrietsigalla9598 4 ай бұрын

Ikr

@grishanatekwani3124 Ай бұрын

Ikr😂😂😂😂😂

@HughH1111 23 күн бұрын

I FEEL SEEN

@aryaevgec9202 9 күн бұрын

REAL😭😭😭

@melaniewheeler535 4 ай бұрын

It's taken months to build up but I just made it through the whole workout without stopping!! So proud of myself!

@tanisha_267 Жыл бұрын

Working out was never this fun....but with pamela it honestly feels like therapy ...best part of day is working out with her ❤️

@esmeraldaa6119 Жыл бұрын

Very, very strong wooow 🙌🏼 thankyyou 😊

@PamelaRf1 Жыл бұрын

Thank you so much ♥️♥️♥️

@elanashapiro304 Жыл бұрын

Yes so true!

@justbegentle Жыл бұрын

She's the princess of working out 🤗🥰

@ijk23 Жыл бұрын

@MdoubleHB my chicken is waiting.

@dhruvpatel3323 Жыл бұрын

Pamela Reif is literally the reason I went from fat to 6-pack abs. Great ab routines!

@ifbbnaya Жыл бұрын

Love this

@cassidyguarino8574 Жыл бұрын

How much did you workout?? Like, how many minutes per day and how many days per week?

@Z0E32 Жыл бұрын

@@cassidyguarino8574he’s a guy

@miramamy1312 8 ай бұрын

Same 😊

@Idkwharrosag 6 ай бұрын

So what?@@Z0E32

@riasdiaries Жыл бұрын

i can't stop doing it. literally. i've been doing it for at least 3-4 times a week since this video was out. as long as i'm consistent with a healthy diet my abs are definetly getting prettier. it helped me loose belly fat and get a flatter stomach too. combine it with other forms of daily exersise (walking at least 10k steps, do some 30-40 minutes pilates and at home strenght workouts 1-2 a week) and you'll be proud to see how your body and mind change

@Aidamusicstation 3 ай бұрын

Bunu nasıl yaptın? Her gün yürümeye nasıl motivasyon buluyorsun?🤩

@aditidesai1433 Жыл бұрын

To all my potatoes you're gonna be french fries soon 🥺❤️

@Meowmeow-lq6og Жыл бұрын

Can't wait to be fries this summer🤣

@rabiya_the_tempeller Жыл бұрын

Thank you for your words dude🥺❤️✨

@aditidesai1433 Жыл бұрын

@@rabiya_the_tempeller i mean it 🥺❤️

@sandrasierra3560 Жыл бұрын

Woohoo

@sandrasierra3560 Жыл бұрын

Hell yeah bring on the pain!

@NehaJaiju Жыл бұрын

This was definitely a killer abs routine. I think it is the hardest one so far. Thank You, Pamela, for creating this one because I usually do your sixpack abs workout and then lower abs, which takes about 25 minutes. But, this is a perfect video targeting every part. :) My new favourite one.

@HIITtheGROUND Жыл бұрын

agreed!

@user-ol7fm4sc4b Жыл бұрын

Сложное видео с гантелей

@hayles9585 Жыл бұрын

4 mins in i thought.. this is okay.. then I was dying. Abs felt like steel afterwards. Not as hard as willey thank god.. but my goodness this burns pamela.

@lenak218 Жыл бұрын

It's very good, but this workout is not difficult.

@lenak218 Жыл бұрын

@@hayles9585 ?? Yes it burns, but it's not a problem.

@Alexauter Жыл бұрын

You know that the workout is hard when Pam herself is concerned about the difficulty of this

@garcoviizzi Жыл бұрын

well she makes it look kinda easy but in reality....

@hayles9585 Жыл бұрын

Seeing pamela struggle was a little scary i must admit!! But also comforting at the same time.. she IS human after all🙈🤣🤣🤣🤣

@PamelaRf1 Жыл бұрын

True 🥲😂

@potatochips7423 Жыл бұрын

My soul left my body, and Pam looks so fine 😍😍

@nxlly1787 Жыл бұрын

@mdoublehb9455bro 💀

@celestenw9495 Жыл бұрын

I honestly can’t do anyone else’s ab workouts anymore because they are just too easy. Pamela’s ab workouts have me struggling after just a few minutes and make me feel like I’ve accomplished something for the day when I complete them (I’ve been working my abs 3-4x/week for three years, so that’s really saying something). I really appreciate the focus on working the transverse abdominis to tighten the midsection, as well as the focus on the lower abs which are difficult to tighten for most women and some oblique work for some shape. It’s nice being able to find more challenging workouts for those of us who are on the medium to advanced portion of our fitness journeys that we are able to do at home. Thank you!

@isabella.2000 Жыл бұрын

The first i watched Pam, she had 2 million subscribers, now almost 10 million. İ'm emotional and proud like a mother seeing her daughter grow up 🤍

@HIITtheGROUND Жыл бұрын

this is exciting!

@Yehor_Honchar Жыл бұрын

0:00 Intro 0:23 Workout start 0:54 Leg hold + Crunches 1:24 Other side 1:54 Crunch in + Extend 2:23 Pam knife Variation 2:53 An Hold 3:23 Toe reach crunch 3:53 Quick scissors 4:23 Leg slide + Cross touch 4:43 Dying insect 5:13 Hold + Side shifts 5:52 Elegant reverse crunch 6:22 Pulses 6:53 Elegant reverse crunch 7:23 Pulses 7:53 Ab hold 8:23 Starfish + Cross touch 8:53 Reach out + Tuck in 9:23 Hold + Sky pushes 9:53 Ab hold 10:23 plank 10:53 FINISH

@Anwarullahksa 4 ай бұрын

I was looking for this to see if any side planks tysm

@doubtingthomas9612 Жыл бұрын

Let’s just appreciate the fact that Pam’s programs are totally free, accessible and helped so many people around the world. 😊😊😊❤

@notsurebutwillbe Жыл бұрын

WHAT DID I JUST SURVIVED??! LOL I'M IN LOVE WITH THIS WORKOUT, PAM YOU ARE MAKING SO MUCH FUN AND INTENSE WORKOUTS THESE DAYS THAT I'M SIMPLY SMILING THROUGH THE PAIN😂💜

@Nyartatouille Жыл бұрын

Lol wp

@gaborpakozdi Жыл бұрын

If i had to describe the intensity, I’d say: “Imagine a killer version of the Killer Sixpack”. Those elegant reverse crunches make me wanna scream 😭🤣 13/10 for this video, so proud afterwards

@muskanmittal9984 Жыл бұрын

i have been working my abs for around 3 years and I can say that this is literally THE MOST DIFFICULT abs routine that I have done. I had to take 2-3 breaks in between and my abs are literally in heaven right now!!

@potatochips7423 Жыл бұрын

lucky you to only had to take 2-3 breaks , I am a real potato then 😩

@Jonalgapetit Жыл бұрын

Been doing this workout for almost a month . 2-3 times a week. And today I completely did it without stop and modifications. This is hardest abs workout i have tried. Thanks Pamela

@yoonie7979 Жыл бұрын

There are any results?

@Sarah-fj7sq 9 ай бұрын

Pam afterwards: 🥰🧚‍♀️😇✨🧘‍♀️ me afterwards: 🧟‍♀️💀🫠🪦🌚

@MateaJaksic-ws1cs Жыл бұрын

Girls, if u are searching abs exercises, this is the best workout for abs, especially for obliques. In one week u will already see the difference, so even if u are not doin other exercises for abs, ten minutes a day of this ones is enough. For me personally, Pamela have the best exercises, they are hard but really gives results. Don't give up and try it! 💪💪

@karlabojic5476 Жыл бұрын

Just when I thought I got strong enough to nail the majority of her workouts, she manages to shock the sh*t out of my body. Brutal workout, I'll need some time to get a hang of it. Great job, Pam, you really brought this up to another level👏

@PamelaRf1 Жыл бұрын

It also shocked the sh*t out of my body - especially after doing it 2x in one day 😂😂 good luck next time!

@karlabojic5476 Жыл бұрын

@@PamelaRf1 The respect I have for you... 🙇‍♀️🙇‍♀️ And thank you!

@VHLKatzenlovers Жыл бұрын

@MdoubleHB 😂

@uzumaki_naruto_dattebayo7770 Жыл бұрын

@MdoubleHB Get outta here bot

@barbipetrikova165 Жыл бұрын

I still don´t understand how she can do it. 😭 Thank you Pam for everything that you´re doing for us 💓✊

@tiktoktrendsetters6022 Жыл бұрын

Feel like my neck gots abs too 💀

@didembabac6554 Жыл бұрын

I feel like “I’ve been locked out of heaven for tooo looooong” after doing 15 min sweaty dance and this one. 😂 Thank youu Pam 💜

@leanaronda2296 Жыл бұрын

Sky pushes is where I went to heaven I’m so glad we leveled up!! I remember not being able to do a whole 10minute Pamela workout few years back, I would do the first 5min, later I stayed to do the whole thing but skipping some moves, now I can do the same workout twice in a row!! I love you Pamela, you made me so much stronger!!! ❤

@prdsdef66lim97 10 ай бұрын

Damn this the hardest workout I did recently. After taking a break for months this is a killer. Pam, your ab workouts are still the best.

@sissy_avramidi Жыл бұрын

I did this workout without a break in between and I was a killer. I love how it made my abs burn so much! And the new exercises are amazing! I will definitely do it again, thank you very much Pam🥰

@rebeccakraemer2143 Жыл бұрын

I’m telling you ladies. At 42 and after having a baby I have defined abs after doing Pam’s ab workouts. They work deep into the core and burn like hell for 10 minutes, but so effective. Thank you Pam! Much love to all ❤

@yoonie7979 6 ай бұрын

How much time you were working out?

@rebeccakraemer2143 6 ай бұрын

Hi there. I work out 4-5 days a week doing strength training. I do watch what I eat and drink a gallon of water a day. Just consistency! I do Pam’s ab workouts and glute workouts about 3-4 times a week. They are so effective. Hope that helps. 😊

@user-kp5gc7zj6x 5 ай бұрын

I don't know what possessed me to try this with ankle weights 💀

@reneeash4980 3 ай бұрын

Hahahahaha insane of you

@a.b.2405 3 ай бұрын

The devil himself 😂

@loicemmanuel8209 15 күн бұрын

😂

@chloeledieff1462 9 күн бұрын

nah that was from God. He wanted you to have a holy challenge

@Marie99e Жыл бұрын

0:10 "There's no way to escape" I know that 😞 ...so... be brave !❤‍🔥

@christinamikha Жыл бұрын

R.I.P Abs was my favorite workout, but this one is just a new level, as if I myself went to heaven, and all the angels prayed for me and my abs 😂🙏 Thank you Pam for the pain, self-confidence and fiery mood! 🔥 You are the best ❤

@chicori2828 Жыл бұрын

I've been doing Pam's ab exercises for a while and everything was going smoothly until Hold + Sky Pulses came along 😂 Really humbled me again lmao. So far your exercises have yielded the clearest and fastest results after months of experimentation across the internet, and I got my abs majorly thanks to you :) Keep slaying, queeen 💅

@duncanjosephyeo2313 Жыл бұрын

Have been following her core workout for more than a year now. And I got to say, this is one of her most intense one ever. Love it.

@Halalalalalala 10 күн бұрын

My neck is dying

@indrawatisutanto Жыл бұрын

You always make us to push ourself, because you know no one else is going to do it for us ❤️‍🔥

@JJJJJJJJJJJ._ Жыл бұрын

Start! Abs : 24 inches ✨️ Day 1:✅️ this workout really sent my abs to heaven 🔥🔥 Day 2 : ✅️ Day 3 : ✅️ a bit easier Day 4:✅️ Day 5:✅️ Day 6:❌️ (I forgot it because of studying) Day 7 :✅️ Day 8: ✅️ do it twice today! 🎉 Result : 21.30 inches!!

@gracetowndrow-oh9ud Жыл бұрын

did you see any results?

@JJJJJJJJJJJ._ Жыл бұрын

@@gracetowndrow-oh9udyesss I still doing it now From 24 inches to 21.30 inches 🥹🥹🥹 I keep doing this + some 5-10 min cardio!

@JJJJJJJJJJJ._ Жыл бұрын

And a bit of diet My diet is Eat snack 1/day And drink bubble milk tea just Saturday And I dint do this workout everyday I rest it on Monday (Sorry for my English guys🙏)

@aarondrossart6026 Жыл бұрын

This is my new favorite daily ab workout! I use it as a finisher after strength and before a run! Its easy to modify and the pace will push just about anyone!

@mewkuroi811 Жыл бұрын

Man, after doing the pillow abs workout for several times (like 4-3 in total and once a week)...I succeeded in completing all the abs holds for the first time! I did vol.1, felt not tired at all, and here I am finishing vol.2 and still pretty much energetic. Unbelievable. That pillow workout seriously is next level! Thank you Pam for all your amazing videos💗

@durubesen Жыл бұрын

I have been waiting for this workout since you posted the previous killer abs workout, thank you so much for this, you should post intense workouts more ❤

@aniahuasca 9 ай бұрын

I started doing this workout 6 days ago. First time i did a break 7 times. Today im doing this workout third time in my life and i didnt do ANY BREAK 😱❤️. Pamela gimme gimme more🔥❤️

@jacqueline1174 Жыл бұрын

My abs are RIPPING APART! And now looking so good like they're really went to heaven 😌 thanks again Pam 🌸 best training buddy ever 💪🏻

@harrisonleiszler9809 Жыл бұрын

I've been doing your workouts for about 2 weeks now and my abs have never been this sore!!! Great workouts and even better results :)

@veronikakralova4281 Жыл бұрын

3 years ago, I would not be able to do this workout..and now I did it, totally loved it and my abs literally went to heaven! 🔥❤️ Definitely your best ab workout, thank you, Pam! You are amazing, love you❤️

@milkdudslover7577 Жыл бұрын

I’ve been doing these everyday!! Seeing progress 💪

@kathyveltri8624 6 ай бұрын

I've been this 3 days a week since July. I have noticed a huge difference in my abs. I'm much stronger. Thank you!👏💪

@lindseybeemon216 Жыл бұрын

I really enjoyed this one!! I've never been so fit in my life and being in my mid 30"s with one kid, that's an accomplishment!! I've been working out with you for 3 years now and I can keep up with you. Finally!! Thank you.

@StreamTaylorsVersion Жыл бұрын

Thank you so much for this killer ab routine + all your positivity and love 💖 it means so much!

@helenbenyon1681 Жыл бұрын

I didnt think it could get any harder than the killer sixpack abs. Other fitness youtuber's ab workouts have got nothin on Pam's she's the best!

@ataveras5123 11 ай бұрын

Normally I have every piece of equipment and space to crush my workout. This week my back was against the wall and wow did I need this quick 15 minute Workout. This is where I found my true desire to remain consistent against all odds. 15 minute workouts for the Win!!

@Lilyium Жыл бұрын

I just got through my very first abs to heaven workout and can say I'm definitely coming back for more! It was intense and challenging at times but I can feel the burn. Thanks Pam!

@evitalindsay Жыл бұрын

Oh my goodness, Pamela! I was doing homework but I need an exercise break, I'm so excited! I've been doing the 15 min sixpack workout daily, but I'd love to switch it up with this! I hope you have an amazing day!!

@audreyguo13 10 ай бұрын

Wow that was insane as someone who has been consistently working out for four months I’m sweating like crazy after this one and my abs were rock hard during the leg holds and I couldn’t even do some of them

@123Anewor Жыл бұрын

Wow, this is one of the most challenging abs workouts ever! It truly targets lower abs and , midsection. It burns and I love it! Thanks, Pamela for the effective burns! Wow!!! ❤️❤️❤️

@laurynmayer4887 Жыл бұрын

You can feel your soul leave you body on that last ab hold...thanks again, Pam!

@_StrawberryShortcake1122 Жыл бұрын

I’m Christian but this workout made me feel closer to God than I’ve ever felt in my 13 yrs of living😭😭 I could practically see the gates of heaven with every church.

@sumayaberroa9659 Ай бұрын

Meine neue Lieblingsroutine. Vielen Dank, dass Sie sich die Zeit genommen haben, ein neues Video für uns hochzuladen. Ich würde dich gerne fragen, woher du deine Übungen bekommst?

@gita_g4003 Жыл бұрын

I think she forgot to add that it sends your neck to heaven too 😇😭

@Malialory Жыл бұрын

Pam, you don't know how much I love this video! The music, the exercises, how you match your clothes to the colour ot the timer! Thanks so much❤️

@MalakHamada-gk8mr 2 ай бұрын

not pamela's abs vibing to tje song in the end 😭❤

@marymayer5711 Жыл бұрын

The playlist is wonderful! Thanks for the workout! I'm not having a very good day, but this video made it a lot better❤

@loredanaciciu8989 Жыл бұрын

I really don’t get how these workouts are getting better and better nor how she has this incredibly inspiration for it!!!!!!! It’s a hard, but lovely workout, although I still adore when Heavenly end it’s coming😂😂

@alinapsh Жыл бұрын

Heaven!? I’m in HELL after this. 😂❤

@abbygbishop Жыл бұрын

This workout is unreal!!! From your other Killer Sixpack Abs you have really helped build my endurance for such intensity. A killer abs workout is nothing without abs holds 🥵❤️

@christinateuma8864 Жыл бұрын

I think one of the main reasons why Pamela keeps posting workouts is to be able to use as much of the names that could be used for videos as possible and I'm here for it😅♥️

@shintyty Жыл бұрын

From the regular ab workout, to the killer abs, to now the killer abs to HEAVEN, I have found the new boss.

@kusumgamlath2865 Ай бұрын

My abs went to heaven with mee😂😂😂

@bealongari2207 Жыл бұрын

Omg, THIS is a REAL KILLER. Thank you Pamela, you've outdone yourself with this one!! LOVE IT

@edwind1797 Жыл бұрын

I'm so proud of myself for doing this workout without giving up. Thank you Pam,I've been training with you for almost 3years now

@annasofia.acosta 10 ай бұрын

Pam! Seriously, who are youuuu?!?! HAHAHA I didn't even perform the exercises just like you since I did some variations cuz the workout was very very intense, still my abs *WERE BURNINGGGG!* I literally had to mentally calm down and focus in order to continue so that I could be be able to finish the whole thing 😂😂 Nonetheless, as always, TYSM for all the hard work and dedication you put into this! You're helping many (physically but also mentally) through your routines. Love ya! Blessingssss

@Gettingfit- 8 ай бұрын

Thank you Pam! Your workouts are so motivating, keep inspiring others to be the best that they can be!💜

@louisemillar4548 Жыл бұрын

So hard and so good! Loved this one. A real ab burner 🔥 💪🏻 Thank you Pam 👏🏻💖

@Quinn-ew5vs 5 ай бұрын

I’m so proud of you! You’re doing so good and you are beautiful! You are perfect!

@Eli-eo9sy Жыл бұрын

Among all the ab workout that Pam did, this is the mooooost intense. I can feel the tightness in my core while doing it. I love the pain!

@sarahblanchard3744 Жыл бұрын

My abs were on a skillet 🍳 😅 This is my new goal to master. 15seconds each move today. I love the challenge Pam! ❤🎉

@lena-ri5wb 10 ай бұрын

*me lying on the floor like a dying insect wondering what the exercise is called* the name: 'dying insect'

@lcyn4775 Жыл бұрын

I absolutely love this one, for the main reason that it showed how strong I got after these years of following Pam's workouts, I cant believe I got through this one feeling every exercise burn so much but surviving through the end and enjoying so much!! Thank you Pam for making us all stronger

@-GTN- Жыл бұрын

When I see Pamela's workouts, I say "geez, she will kill me", but then I found a great challenge to face! Thank you!

@BimbamWow Жыл бұрын

2 fois par jour, 5 ou 6 jours par semaine, 3 mois après, j'ai 4 packs abs.merci!

@snkrsmel Жыл бұрын

This is now my new favorite Ab workout. 🥰♥️ I don‘t know why but i love the burn - it‘s so smooth and nice. 😄👏🏻 Proud that i made it. 😌

@HanTran-xi9tb Жыл бұрын

i love how Pam named her workout move!! so cute, I love the 'dying insect' - think i nailed that the most by actually playing dead after💀

@carlaadams1386 Жыл бұрын

3 years of doing various 10 min abs on KZfaq and this one is HARD.

@maddyeisenberg Жыл бұрын

OMG the timing could not have been better. I just broke my toe and needed an ab workout entirely on my back!!! Aside from the final plank I can do this. Thanks Pam 😅♥️

@manishashah9 Жыл бұрын

Hold thy abs, people! Lord himself will send your abs to heaven if you do this, because mine went. Pamela, seriously, this workout needs a raise. I'm so happy you're so close to 10m subs. ❤️❤️ The workout did burn and little killed me but I wasn't out of breath if your breathing is stable... Xx Yekaterina

@aprilll824 Жыл бұрын

excited to try this one out!!! I love your ab workouts

@anni_hlm698 Жыл бұрын

This is such a nice routine I love itttt. I’ve been training with your workouts since 2020 and this workout really killed my abs 😂🥹 Thank you!

@joshuanyaribo 4 ай бұрын

Did it again. Much better today. I like the songs.

@ClaudiaInderbitzin Жыл бұрын

thanks pam👌 es war super hart, aber effektiv, dein bauchworkout, du bist die beste

@mariaassenova5936 Жыл бұрын

Your videos are like a fresh air to me 🥺❤ They make me so happy and strong, that I can push through my day 💟 Thank you Pam, for helping me in so many ways 🌸 Can't wait to send my abs to Heaven haha 🔥🔥😂

@GymGurl102 Жыл бұрын

Wow! To all of you who are struggling: it’s worth it. I know it’s hard but you can do it!!! Pain is weakness leaving the body. Also remember, no pain no gain. You CAN totally do it! I have a four pack and defined ab lines right now. I will update my progress as I go!

@umarowse8689 Жыл бұрын

how long have you been doing this for

@yoonie7979 Жыл бұрын

@@umarowse8689 same question

@ReganKeely 9 ай бұрын

Words can’t explain my relief when the Lion Heart song comes on ❤️‍🔥🦁☀️🙏 Thanks Pam you rock 💜

@jonaskowol2232 Жыл бұрын

Pam: elegant reverse crunch Me: elephant reverse crunch

@zinmaytun2563 Жыл бұрын

it's really amazing how Pamela did not rest her head and squeeze her abs all 10 mins!!!!! I was dying for the first three minutes and have to rest 3 times during the workout but I will carry on until I am able to lift my head all time!!!

@carellekhairallah465 Жыл бұрын

I think it's the first time pam doesn't walk out of the frame at the end, her abs truly went to heaven and took ours with them🤣

@addi._ Жыл бұрын

LMFAO

@swatisuperstar Жыл бұрын

Way to heaven is so tough 😂😂

@wayneharrison577 Жыл бұрын

So many ab workouts are tabata with 10 seconds off. Pam's are so much more effective and compress time for the more intensity faster. And she has the best taste in music. Thanks, Pam!

@LilFart321 Жыл бұрын

I took some breaks at the stuff that was too hard, and it is conpletely ok!! To everyone whos Reading this: i hope you listen to yourself and take breaks when you need it, but still push yourself!!❤❤