who's ready for some EASY side planks & an EASY star fish haha? Nah they are nut eaasyyyy, more like Medium Level :) Still very effective and intense, but not on a "I'm gonna collapse" level. Let's train that waaaaiiiist 💜 xx
@user-je9dh2ob1y4 жыл бұрын
Not too easy🤔
@DebaBhattacharjee4 жыл бұрын
Love you You are my inspiration
@juliakurczinski57104 жыл бұрын
It’s really Not Hard But i like it
@pippataylor79494 жыл бұрын
Thanks beautiful, your workouts are absolutely a burner, like I feel like my neck is in a blender but that was a hit Keep up the great work Pam.Xx P.s can’t wait to see more of you workouts.😘💕 Also I would love for you to do a core or live full body sweater.
@ninarissa44244 жыл бұрын
I don’t like side planks at all 😂♡♥︎
@Jellzchen4 жыл бұрын
ugh i loooove that the ring around the countdown always fits her outfit. it’s such a nice detail 💛
@GanacharyaAditi4 жыл бұрын
♂️ . . . . Fan from 🇮🇳 Lost of love and wishes.....
@Evelyn-ek6qb4 жыл бұрын
details!!
@MarkWillmore4 жыл бұрын
Details are important! ✌🏼
@agnebartaseviciene12084 жыл бұрын
Wow never noticed 😀 interesting 😊
@cathodexuxinayu64044 жыл бұрын
That's just a coincidence... It always matches the thumbnail
@hansenhollla67054 жыл бұрын
Please, don’t ever stop waving at us at the end of yur workouts.
@bmaaax4 жыл бұрын
It had to be said and it was said
@danalembeck9553 жыл бұрын
Then watch the 10,000 hours song workout 😭
@cadencev55723 жыл бұрын
Yeah ryt, nothing is quite so satisfying
@valentinhoerzer3 жыл бұрын
Literally the thing that keeps me going^^
@Rachel-uy7pv3 жыл бұрын
way ik
@rita-ni9rl3 жыл бұрын
I love how she didn't write "small/tiny waist" but simply and most inclusive "trained" you're the best pamela💞
@m3rcuryx2 жыл бұрын
Ikr?! And she’s so lovely, putting people of all sizes and races in her insta highlights!! She even said in her lower and workout that she was putting it off bc ppl advertised it as lose lower belly fat, first thing in the description bc she can’t reduce. we love pamela and our trained waists ❤️
@choccymilkconnoisseur27752 жыл бұрын
well doing ab workouts won't get you a small waist. building the muscle (obliques) will actually make your waist bigger, hence why she said "trained" and not small. it's not an inclusivity thing
@timeahutter88002 жыл бұрын
Sooo will this workout make my waist bigger as well or will it get „smaller“ I am confused😅 I really want a smaller waist🥹
@elizab3te2 жыл бұрын
@@timeahutter8800 literally no. i do her ab workouts and i lost a few inches off my waist already :D if u have fat on ur stomach, it will make it disappear, i swear. don't worry and workout away!!
@Katharina-rb7hw4 жыл бұрын
just a quick reminder: She does that for her living so don't compare yourself to her. You are perfect the way you are
@carolinestampfer48764 жыл бұрын
Thank you 🙏🥺
@isthisthereallife25944 жыл бұрын
body positivity!!
@milkenaqqle4 жыл бұрын
It actually helped! Thank u 💖✨
@thatgirlnamedfangirl21434 жыл бұрын
I don’t think she does workouts or these video for her “living”. She grew up in a wealthy family and she loves working out, hence her body and strength.
@ainhoaenriquez92794 жыл бұрын
hey, This workout is for a smaller waist?
@itskairo984 жыл бұрын
This workout feels like 10% cardio 30% strength 60% coordination
@enesmustajbegovic52323 жыл бұрын
My best ist strenght. 🙃Your?
@sahtification3 жыл бұрын
Core stability is key
@erinaethila97362 жыл бұрын
Ikr which is sad cause I suck at physical co-ordination and I have really bad anxiety so most of my time is spent getting it ryt
@nulanofochs62254 жыл бұрын
Pls do more medium level workouts, the level is just perfect since I'm sometimes struggeling with the intense ones, but begginner is easy
@thelcaarendsen4 жыл бұрын
I started doing Pam's workouts when I was very unfit and just did what I could and have been following her plans for 8 weeks now and now I can do so much more! So just do what you can and the results will come! 😁
@katiefraser75874 жыл бұрын
she does do some, she has her beginners abs, and she has a whole playlist of beginner workouts if you look on her page but to work up to pam you should do Madfit because she’s rlly good x
@moafoodie21024 жыл бұрын
Katie Fraser Yeahhhh!I think it is better to do Madfit’s workout first before Pamela’s because Madfit ones are more like medium level
@thelcaarendsen4 жыл бұрын
@@moafoodie2102 I actually started with Pam's then started doing Maddies😊 I think Pam made me appreciate the breaks that Maddie has 😅
@moafoodie21024 жыл бұрын
Thelca Arendsen Me too! I have much satisfaction after Pam’s workout than Madfit ones
@tonipastorius3 жыл бұрын
I wish I knew inwaist before, absolutely great
@foiasmndoknmb90353 жыл бұрын
This design blew my mind. I wish I knew about inwaist before.
@sheenasen6122 Жыл бұрын
So true.
@LouiseCapulet4 жыл бұрын
Round 1: neck is hurting more than waist, Round 2: leg is hurting more than waist Anyone can relate? 🥺
@vidsbybrooke4 жыл бұрын
literally me the whole time, feels like my neck is going to have abs
@LouiseCapulet4 жыл бұрын
Brooke Robinson hahah 😂🙌🏻
@autumnrose85924 жыл бұрын
When I can't feel it in my abs, I remember to suck in my stomach and tighten everything while continuing to breathe and hold😂 it's a lot of work... but definitely still get neck pain.
@keanalacuesta5714 жыл бұрын
same hahaha
@lolzly11874 жыл бұрын
My arms are hurting more
@naomicamacho56744 жыл бұрын
I love how she doesn't have any intro and just starts right in bcs I d have to go and skip it everytime I'm gonna make the excersice
@michellesangabriel76944 жыл бұрын
Same here. I like her exercise, straight to the point.:)
@--whre3 жыл бұрын
SAME✋🏾.
@orenp21004 жыл бұрын
I don't know how someone could dislike this- Pam is helping people to stay fit for free!!
@maahiiiii8844 жыл бұрын
Who else waited for "well done"
@KeaneLuvr3 жыл бұрын
Always!
@Koro4893 жыл бұрын
You know the drill 😂😂👌🏾
@leakokesova37803 жыл бұрын
well, who didn´t... 😂😂
@cliobianchi24614 жыл бұрын
cant wait to do those easy side planks...instead of constantly collapsing when doing actual ones...thanks pam
@MovewithJenn4 жыл бұрын
Ya! It's a great variation
@KibaSakuraLove3 жыл бұрын
I'm the opposite. the 'easy' side planks are super hard for so long. i can do the regular planks fine
@MrJackDaniels10013 жыл бұрын
@@KibaSakuraLove yeah i can do neither
@fionatasarek9103 жыл бұрын
My waist doesn’t hurt but my arms and shoulders!!!
@tea19653 жыл бұрын
Damn same here!I thought I was the only one.What do you think?Is this normal?
@jujus89833 жыл бұрын
For me it’s my neck haha maybe we should engage more our abs and train our upper body more too
@mic0207923 жыл бұрын
Guys if it’s the neck that’s hurting, you are straining your neck. If it’s the arms and the shoulders then you’re not using your waist and abs duting the exercise. The abs should be engaged as it is our target, and it should ne the one burning after the exercise. My sides really did hurt. Go girls!!!
@ronweasleyisme3 жыл бұрын
@@mic020792 my butt hurts lmao
@PlanetLovingMom Жыл бұрын
During the side crunches and all that, don't engage your legs. Leave them resting and focus on engaging your core. I found it working best.
@emb70834 жыл бұрын
I really like the background music in this workout also who else thinks Pam is literally Barbie with abs
@imjusteva25813 жыл бұрын
Meee
@katelynreynolds55463 жыл бұрын
Me too
@accebertiof96783 жыл бұрын
LMAOO
@ayeshamulla17563 жыл бұрын
Mee ❤️
@mewikim4 жыл бұрын
When the lyrics say "I ain't no beginner..." You know it's gonna be hell.
Hey can u please tell me the name of your workout Spotify playlist I really need some good songs to workout
@mewikim4 жыл бұрын
@@ines1857 you can checkout pamela reif's playlist, it's called "Get Active by Pamela Reif" I usually check that for good music. Aviencloud also has some hidden gem songs. I'm just a wonderer in youtubeverse, I don't have a playlist. At least, as of the moment.
@ines18574 жыл бұрын
@@mewikim thank you ❤❤😍
@mewikim4 жыл бұрын
@@ines1857 no problem 😉
@isleep1424 жыл бұрын
1. Sitting cross crunch right 2. Sitting cross crunch left 3. Russian twists + 3 pulses 4. Easy starfish crunch 5. Lying side crunch L 6. Lying crunch + straight leg L 7. Lying cross crunch L 8. Lying toe reach L 9. Easy side plank L 10. Side plank + rotation L 11. Side plank + knee crunch L 12. Lying side crunch R 13. Lying crunch + straight leg R 14. Lying cross crunch R 15. Lying toe reach R 16. Easy side plank R 17. Side plank + rotation R 18. Hold + knee crunch R 19. Plank + hip drop 20. Plank + slow spider 21. Elbow plank DONE!🥳
@purpleicemix19093 жыл бұрын
😂Thnx dude u always comment this
@user-jr6oy2up1n3 жыл бұрын
thank u🤍
@sharonhsnu3 жыл бұрын
Thanks! It's really helpful!
@carlym93003 жыл бұрын
tysm
@chaeryisbae50032 жыл бұрын
OH OK 2 MORE EXCERCISES
@sleepysquid8774 жыл бұрын
lmaooo her checking her abs at the end is me after one exercising, wondering if I've got a sixpack yet
@shamakhan70424 жыл бұрын
Working out with you daily has become an obsession and you never ceases to keep motivating me with all your uploads and insta stories ❤ ❤
@faithdhundundu90524 жыл бұрын
You know l sometimes do her workout twice a day 🔥
@dakotaa14294 жыл бұрын
Sameee, im always looking forward to working out bc of her and her workouts
@hehe-hw9xz4 жыл бұрын
i follow her workout plan and tbh I reallllllllllyyyyy do not like rest days. Her workouts are so fun!
@rolaynecc4 жыл бұрын
TRUE
@shru_time2 жыл бұрын
pamela working out in the insta story is itself a motivation...
@lindakagerer35054 жыл бұрын
Something is wrong. The side planks feel like a rest... Wow I never thought that I would say that 😂🤭
@MovewithJenn4 жыл бұрын
WOW! That just means you are STRONG!! You go!
@barbarawilson57534 жыл бұрын
"Well done" move on up we gotcha 🤗
@miltongutierrez89344 жыл бұрын
How girl?!!
@kgopotsomnisi63424 жыл бұрын
Are you sure you are engaging your core?? Or whatever that is supposed to be engaged??
@beccichu93834 жыл бұрын
When you've gotten used to her normal workouts the mediums start to feel so much easier. Good job on all the hard work!
@jovannasilvestre9617 Жыл бұрын
starting another year with pam, so gratefull for your video ❤
@tessaweasley35474 жыл бұрын
Okay, there’s something I have to say: I love this workout!! I never thought I’d say this, but it is awesome! The exercises are just perfect, the music good and it’s even for free!! Thank you so much Pamela🤍✨
@jkyutie29124 жыл бұрын
PLEASEEE DO A 10 MIN 11 LINE ABS WORKOUT (10:47 ohhhh that hairflip thooo😍)
I always imitate her “well done” because “well done” is part of the workout
@mariandavidsoncamila79674 жыл бұрын
Sameee
@cemileceylan10173 жыл бұрын
Ahshshhsjs alwaysss i do too
@oindriya3 жыл бұрын
Yup
@PlanetLovingMom Жыл бұрын
Pamela, I just want to say that for about two years now you've helped this 33yo momma of two stay fit and toned. Thank you so much! ❤
@heyworld63544 жыл бұрын
Who else is watching this just to have a look how many horrible exercises is does include?💜
@mae43634 жыл бұрын
yup also im such a tiny youtuber and just uploaded a new video? do u think u could sub? dw if not tho xx
@jl59794 жыл бұрын
Please follow Liza Soberano on her instagram. She's part of top 10 most beautiful faces in the world for 2020. Thanks
@esterkeren46024 жыл бұрын
😂😂😂
@moncheris7704 жыл бұрын
tom oliver hahahha me
@anushiyatandukar39344 жыл бұрын
Haha me 😂
@sophier18604 жыл бұрын
My neck is hurting like crazy 😞 But I felt my waist too 😇
@jl59794 жыл бұрын
Please follow Liza Soberano on her instagram. She's part of top 10 most beautiful faces in the world for 2020. Thanks
@larrymoonlight27864 жыл бұрын
@@jl5979 no
@mariapi43644 жыл бұрын
You should be careful with the positions, work and focus in your core and try not to do it with your neck. I used to have the same issue, try her abs for beginners workout, it has less positions that can harm your neck
@remelynf29124 жыл бұрын
I used to get neck pain the first time I tried her intense stomach exercise. Based on my experienced the reason why you get neck pain because your stomach/core is not strong enough yet. So instead of using your stomach/core to do the work for crunch you use your neck more without knowing it. That’s why you get neck pain. So my advice, focus and control your core/stomach. Start with a slow crunch with maximum rise during crunches put your mind to it. Do not rush. Next, support your neck. Put your hand behind your neck just for support but don’t use this to help you go up for crunch do not cheat. Remember your core is the one will do the job. That is why you to focus and do the control. And after 3 weeks of your exercise... examine yourself and see if you still have pain without supporting your neck by your hand. Don’t forget proper positing during the entire workout though. If no pain, it means that your core started doing the job.
@damifashola35334 жыл бұрын
Remelyn Flores thank you
@cardiandhannahco3 жыл бұрын
Arms: ow Legs: ow Literally any part of the body: ow Abs: ?? feelin' refreshed
@candiiiiiiiii Жыл бұрын
Doing this for 7 days Cw:50kg Waist:60cm Day 1-complete Day 2-complete Day 3-complete Like so I don't forget!
@lovegacha6038 Жыл бұрын
Its been 3 months..
@mariiagryn74454 жыл бұрын
After three weeks of Pams workouts I can see an perfect improvement !!!Thank you so much
@remelynf29124 жыл бұрын
Mariia Gryn i discover her since end of the month last year. And I am strictly a home workout person due to time constraints. I see results and having abs too but not a lot. I don’t like too much abs. Overall I would say reached my body goal by doing her workout consistently.
@lucyyy82164 жыл бұрын
waist: 27 inches ~ WEEK 1 ~ Day 1: ✅ my neck really hurts Day 2: ✅ my waist was so soreee! Day 3: ✅ it's getting easier!❤ Day 4: ❌ rest day Day 5: ✅ Day 6: ✅ it's getting easierr! Day 7: ❌ rest day ~ WEEK 2 ~ Day 8: ❌ Day 9: ✅ i hate plank + slow spider Day 10: ✅ Day 11: ❌ rest dayyyy (i ate a lot) Day 12: ✅ i feel so tired today idk why Day 13: ❌i'm tired (tmrw is the last) Day 14: ✅ waist: 26 i lost an inchh! i'm glad that i finished this workout for 2 weeks BE CONSISTENT GUYS!❤👌 edit: i stopped doing workout and i've been eating a lot these days :
@omishasharma10484 жыл бұрын
Please reply with a final waist length.
@lucyyy82164 жыл бұрын
@@omishasharma1048 i'm not done yet lol
@sabrinastyblova4 жыл бұрын
you should not train the same muscle group two days in a row. Just make at least one day break.
@lucyyy82164 жыл бұрын
@@sabrinastyblova yeah i know but i forgot that i should start on monday but i did it on sunday so i got confused
@lucyyy82164 жыл бұрын
@LiveYour LIFE yah thank youu❤
@sophianeil13 күн бұрын
I’ve been doing this workout every day + some of Pamela’s ab workouts (6 min quick nd dirty / 6 min abs and 10 min killer six pack 10 min lower belly) and it honestly works very well! Been doing it for abt 2 weeks and seen great results I took a break for a few days bc I had some family stuff but I’m back to it and seeing results well thanks so much pamela !!! I’m finally really confident a with my body :))
@sbapiano1753 Жыл бұрын
Day1:✅ Day2:✅ Day3:✅ Day4:✅ I'm not feeling well today, but I did it ✌🏻 Day5:✅ little results 🤩 Day6:✅ Day7:✅ I love this one And I finished seven days. I can see the results. I want to start another exercise in addition to this
@Nouna418 Жыл бұрын
The results is great or no??
@PetterHughes4 жыл бұрын
Pamela's workouts are really awesome that she's making the songs she plays more popular!
@user-fu2hj8nf1d4 жыл бұрын
YES!!I absolutely LOVE medium level workouts! I don’t have a core that’s enough strong for the advanced workouts, but beginner seems too easy for me.Please make more of “medium level workouts!” (For example legs, arms, butt) I love your channel so much !💞❤️
@leakraft14914 жыл бұрын
Aλεξάνδρα Σ. Her old Arms & Core Workout is a good Medium Level I think :)
@Caro-tv8ho3 жыл бұрын
Anyone ele who can't organize their body at the Lying cross crunch? Just me? oh ok.
@wavystorm41993 жыл бұрын
her abs literally called me fatty in 36 languages
@oindriya3 жыл бұрын
fat doesn't mean bad, as long as you maintaining a healthy weight according to your height. Workout because you love your body and you want to nourish it, not because you hate your body. ❤️❤️
@leaslavova53463 жыл бұрын
@@oindriya It can't be said better
@shayg36674 жыл бұрын
Hey there! If you don't have any motivation for this workout it's okay I just wanted to let you know that by doing 2 of Pamela videos 4 times a week with healthy nutrition I lost 1kg I'm proud of myself and everyone deserve to feel that way 😘 Good luck🏆
@maryamhazim2483 жыл бұрын
How long did that take you
@snighdhashaw9784 жыл бұрын
Pamela,I love all your workouts and have been consistent with the all the work out plans, but can you please make an video focusing on that lower ab or the belly pooch area. Thank you ❤
@katarinavojtekova20674 жыл бұрын
True. It would be amazing!
@hannahmoran-macdonald28394 жыл бұрын
I was just thinking this, we need a video like that!!
@MareeBeaar024 жыл бұрын
Yes !!
@jsvilhena4 жыл бұрын
Girl! Most of her videos target that! She just doesn’t market it that way!
@laurafinch60583 жыл бұрын
I managed to do this without a break! I'm so happyyyy🎉😂❤️
@christietango3 жыл бұрын
Me pretending to not understand the movement to take a break 😂😅
@zuborastretch4 жыл бұрын
let's TRY!!!
@kimora693 жыл бұрын
love ur channel
@himanijayant52184 жыл бұрын
Doing this as my morning workout right now♥️
@mosammatjannat72583 жыл бұрын
Hiii pls say did it work
@something846993 жыл бұрын
This is the first time in my life I kept being motivated doing sports for more than 3 weeks now lol. I actually really enjoy it! Thank you Pam! 😍
@luisa38044 жыл бұрын
I didn't really feel this workout in my side abs its more like a leg workout for me :D
@cath70154 жыл бұрын
Bro same I don’t understand
@malibunights28333 жыл бұрын
Same, i think we're doing something wrong
@TinnaGun3 жыл бұрын
Same here but I also have really heavy legs. Ill see tomorrow if my sides felt it
@isidoravucetic91053 жыл бұрын
partly u have to feel it in your leg, meaning side booty. It is also a leg exercise but you NEED mind muscle connection. Think about your side abs the whole time, do this workout very slowly and controlled and squeeze your side abs!
@emaboruvkova77153 жыл бұрын
U don’t do it right
@queenizationlabsexedselflo32284 жыл бұрын
Everyone stay healthy. No matter what, You are doing great and you are beautiful in the way you are! Take care. 💕
@amystokes93894 жыл бұрын
Like we renamed the Jack knife, we should rename the starfish the Pam-fish
@arturomizraim-tutorialesar89954 жыл бұрын
She did it. But I can’t remember which video was.
@andreaflores39923 жыл бұрын
The Jack Knife has its name right because it hurts lile if you were being stabbed
@emiliaberger70323 жыл бұрын
who is here in week 20? Its Friday, this is the last Workout for today! You got this!
@KimberlinLuv5 ай бұрын
Can I just say that the combination of this after the Tummy Torture video is pure evil and makes this once pleasurable ab video feel like hell 🥲 Love you still ❤🩹
@gabbymendoza184 жыл бұрын
She is such an inspiration, thank you Pam for eveything! 🥰❤
@ruthpilares51824 жыл бұрын
For those people out there that is struggling to do workouts yet still motivated to do it, I truly salute you! Your hardworks and all your efforts just to take care of yourself will pay off! It is not easy but I know you can do it! 💖💖
@bleone88974 жыл бұрын
i love how the songs she used are sad, u start thinking about someone u miss and boom workout done.
@ruhesadika22803 жыл бұрын
How can she look so calm after this workout 💥😵
@user-jf5jo7vb8x4 жыл бұрын
I've waited for this workout for so long! Thanks, Pam!
@tanisha83224 жыл бұрын
i was literally doing her muffin top workout this morning and i was like "crp this is so hard" and literally 6 hrs later i get this wOw ily pam
@IDK-kf2px4 жыл бұрын
Armyyyyyyy🌚🌚🌚
@tanisha83224 жыл бұрын
@@IDK-kf2px ayy purple uu xx
@IDK-kf2px4 жыл бұрын
@@tanisha8322 and I love you
@tanisha83224 жыл бұрын
@@IDK-kf2px ahah ly tooo xox
@iradumi16434 жыл бұрын
does this work for love handles?
@lillie764523 күн бұрын
I love this workout! It is soft and not too intense, yet we can feel the muscles working. I really appreciate it well done and nice job! Thank you Pamela!!!
@emiliaberger70323 жыл бұрын
I have the feeling that I also trained my legs in this Workout, because of the many up and downs with the leg
@fiona10114 жыл бұрын
I can already feel it burn just from watching!😂😂😂
@giuliiiii4 жыл бұрын
I’ve been feeling so good in my body since i started your workouts. Thank you so much!
@alexislane70344 жыл бұрын
You’re so detail oriented and that’s what makes me come back to work out with you over and over love u Pamela
@lishiland69344 жыл бұрын
This was the fastest workout I have ever done! Felt like 2 minutes.. I am so happy to see my progress 🤩
@heythere48104 жыл бұрын
Pls do more medium workouts! I love them so much because they’re not too hard and not too easy. Just perfect ❣️
@emilythompson15294 жыл бұрын
I love how it says “easy side plank” or “easy side crunch” me 👁👄👁 dying still
@stephenpaul74994 жыл бұрын
Thanks Pam! You've made my lockdown productive and positive. Keep up the amazing work. There is no one on youtube as professional as you.
@natxoxo28823 жыл бұрын
if youre looking for an answer if it works then here i am to tell you that EVERY workout works so go and do it!!!
@Ferngullies4 жыл бұрын
Me: Finally masters the starfish crunch after a year of Pamela workouts Pamela: *releases easy starfish variation
@lizcatherine97954 жыл бұрын
Pamela bless your soul. You are the only one I know that will post these amazing work outs. Whenever I do then I legit am dying and have to pause it because no commercial breaks 😭 thank you Pam !!!! ❤️🥰
@Heba_AbouelmgdАй бұрын
I love it ❤ You're amazing. Every day I do exercises with patience and with power, like the first time. You're the best coach ever.
@jeraquino98524 жыл бұрын
I've been doing this workout for 8 days and I can already see the difference thank you very much pamela I'm a fan 😘💕❤️
@gabro15562 жыл бұрын
Have you seen results?
@Sophie-sz2dv4 жыл бұрын
I absolutely loooove this workout! I think it’s one of my new favourites!! Thank you Pamela for keeping us fit and motivated!
@Hanni3724 жыл бұрын
I honestly enjoyed this routine, it’s not too hard but you still have to put effort in it! And time was over so quickly
@kforkelkar62923 жыл бұрын
I don’t know why but this is my favorite workout of yours Pamela! 😀 Thank you for making these videos! 😇
@kira.noelle62004 жыл бұрын
Hey Pamela I love your workouts so much they help me so much and make me feel amazing. I know you might not see this but I would love if you could do an ab workout mainly for the lower abs sometime in the future.
@snowqueen24 Жыл бұрын
This trained waist workout relaxed my waist.😊😇
@user-zm9uy6md5w4 жыл бұрын
I love that the colour of the timer matches her outfit! Such attention to detail so cute 💕
@laurasturm34433 жыл бұрын
Finally found an ab workout that doesn't hurt my back, thank you so much Pamela! :)
Imagine getting a heart from Pamela, that would really motivate me from keeping up with her workout. 😅
@beii99533 жыл бұрын
I am so proud of myself now i can do pam's workout without stop!!!😭
@a.b.24053 жыл бұрын
Woowww!! You are so strong, you should definitely be proud!
@sonyavelvetova3 жыл бұрын
Pamela, your workouts are something similar to the glimmer of miracle😻 as they’re truly worthy and efficient for the body progress! I’m gratuitously thankful to your astonishing zeal for creation & for your irreplaceable motivation for making your channel always bustling🤩☺️💪 It’s such an amazing case for everybody to feel their forces and inner capabilities with getting stick to your trainings and keeping improving athletically😄🙌 Thanks a lot! XOXO ✨
@mirakatlan31703 жыл бұрын
This is my favorite workout by you, never get tired of it
@avapasson19424 жыл бұрын
I felt the burn, and it felt very good! Thanks for this good moderate workout Pamela!
@fluentas22784 жыл бұрын
Thank you Pamela for a medium level workout.... Was really looking forward to it
@ady_kotidou4 жыл бұрын
Her workouts are the best I have found on KZfaq. She really has helped me to get in shape! And I love her editing and the fact she's not talking.
@maialara9582 жыл бұрын
your taste for the songs its just perfect.
@katalinipacs80074 жыл бұрын
This workout is super cool!!! Thx for making it!! 😊 Pamela could you please make a 15 mins massive cardio workout with jumpings and easy elements like on an aerobic lesson? Thx in advance! 😘
@eleonoragreco2984 жыл бұрын
Maybe it's only me, but the last 3 planks were sooo hard BUT because of my arms and shoulders, I'm weak 😂
@annijudi64362 жыл бұрын
Not only you😂
@rxchelw37164 жыл бұрын
I think Pamela is happy watching us struggling in the comments 😂
@chrisstone14303 жыл бұрын
Mission accomplished. It's amazing this waist cincher!!
@elewnorablsk61894 жыл бұрын
«It’s my workout and I’ll cry if I want to»
@barbarawilson57534 жыл бұрын
😂😂
@steph37223 жыл бұрын
I cried doing this😭🖐
@carissacornelia974 жыл бұрын
I love you so much Pam! thanks for being such an inspiration to me. I get up motivated everyday bc of your workout plan. Stay safe and healthy
@Ace-im4jv3 жыл бұрын
I am low-key hate the fact that there are dislikes like why would u do that she really work so hard how can someone dislike this ....
@nolakhalid77452 жыл бұрын
New fav !!! I love everything about this video
@daiseewalker4 жыл бұрын
Thank you so much for this workout!! It was a lot of fun!!! And I love it wasn't a hardcore difficult one. I do much prefer it when the workouts are medium because I can then focus and concentrate on the right form, rather then trying to desperately keep up with you and neglect proper form!! Was waiting all week for this!!!❤️
@leahm18924 жыл бұрын
hi Pam!! I appreciate your workouts so so much! Just wondering if you would consider putting a 5 second timer to transition between certain moves that take more time to get into (for example: going from sitting down to stand up or switching sides on the mat). Thanks :)))
@carolau30073 жыл бұрын
JUST FINISHED THE HAPPY MONDAY OF WEEK 7!!♥ I'm doing your workouts for a few weeks now, but I decided to start working with your plans now, starting with week 7! I feel amazing and can't wait to continue tomorrow! THANK YOU PAM!!♥
@JayMarie0333 жыл бұрын
Really loved this workout! Targeted the area, was difficult enough to be a challenge but easy enough for me to add to another workout ❤