Not too easy🤔

Love you You are my inspiration

It’s really Not Hard But i like it

Thanks beautiful, your workouts are absolutely a burner, like I feel like my neck is in a blender but that was a hit Keep up the great work Pam.Xx P.s can’t wait to see more of you workouts.😘💕 Also I would love for you to do a core or live full body sweater.

I don’t like side planks at all 😂♡♥︎

♂️ . . . . Fan from 🇮🇳 Lost of love and wishes.....

details!!

Details are important! ✌🏼

Wow never noticed 😀 interesting 😊

That's just a coincidence... It always matches the thumbnail

It had to be said and it was said

Then watch the 10,000 hours song workout 😭

Yeah ryt, nothing is quite so satisfying

Literally the thing that keeps me going^^

way ik

Ikr?! And she’s so lovely, putting people of all sizes and races in her insta highlights!! She even said in her lower and workout that she was putting it off bc ppl advertised it as lose lower belly fat, first thing in the description bc she can’t reduce. we love pamela and our trained waists ❤️

well doing ab workouts won't get you a small waist. building the muscle (obliques) will actually make your waist bigger, hence why she said "trained" and not small. it's not an inclusivity thing

Sooo will this workout make my waist bigger as well or will it get „smaller“ I am confused😅 I really want a smaller waist🥹

@@timeahutter8800 literally no. i do her ab workouts and i lost a few inches off my waist already :D if u have fat on ur stomach, it will make it disappear, i swear. don't worry and workout away!!

Thank you 🙏🥺

body positivity!!

It actually helped! Thank u 💖✨

I don’t think she does workouts or these video for her “living”. She grew up in a wealthy family and she loves working out, hence her body and strength.

hey, This workout is for a smaller waist?

My best ist strenght. 🙃Your?

Core stability is key

Ikr which is sad cause I suck at physical co-ordination and I have really bad anxiety so most of my time is spent getting it ryt

I started doing Pam's workouts when I was very unfit and just did what I could and have been following her plans for 8 weeks now and now I can do so much more! So just do what you can and the results will come! 😁

she does do some, she has her beginners abs, and she has a whole playlist of beginner workouts if you look on her page but to work up to pam you should do Madfit because she’s rlly good x

Katie Fraser Yeahhhh!I think it is better to do Madfit’s workout first before Pamela’s because Madfit ones are more like medium level

@@moafoodie2102 I actually started with Pam's then started doing Maddies😊 I think Pam made me appreciate the breaks that Maddie has 😅

Thelca Arendsen Me too! I have much satisfaction after Pam’s workout than Madfit ones

So true.

literally me the whole time, feels like my neck is going to have abs

Brooke Robinson hahah 😂🙌🏻

When I can't feel it in my abs, I remember to suck in my stomach and tighten everything while continuing to breathe and hold😂 it's a lot of work... but definitely still get neck pain.

same hahaha

My arms are hurting more

Same here. I like her exercise, straight to the point.:)

SAME✋🏾.

Always!

You know the drill 😂😂👌🏾

well, who didn´t... 😂😂

Ya! It's a great variation

I'm the opposite. the 'easy' side planks are super hard for so long. i can do the regular planks fine

@@KibaSakuraLove yeah i can do neither

Damn same here!I thought I was the only one.What do you think?Is this normal?

For me it’s my neck haha maybe we should engage more our abs and train our upper body more too

Guys if it’s the neck that’s hurting, you are straining your neck. If it’s the arms and the shoulders then you’re not using your waist and abs duting the exercise. The abs should be engaged as it is our target, and it should ne the one burning after the exercise. My sides really did hurt. Go girls!!!

@@mic020792 my butt hurts lmao

During the side crunches and all that, don't engage your legs. Leave them resting and focus on engaging your core. I found it working best.

Meee

Me too

LMAOO

Mee ❤️

kzfaq.info/love/RAVDwRGQGpGJeuMAY6dA1A?view_as=subscriber

Hey can u please tell me the name of your workout Spotify playlist I really need some good songs to workout

@@ines1857 you can checkout pamela reif's playlist, it's called "Get Active by Pamela Reif" I usually check that for good music. Aviencloud also has some hidden gem songs. I'm just a wonderer in youtubeverse, I don't have a playlist. At least, as of the moment.

@@mewikim thank you ❤❤😍

@@ines1857 no problem 😉

😂Thnx dude u always comment this

thank u🤍

Thanks! It's really helpful!

tysm

OH OK 2 MORE EXCERCISES

You know l sometimes do her workout twice a day 🔥

Sameee, im always looking forward to working out bc of her and her workouts

i follow her workout plan and tbh I reallllllllllyyyyy do not like rest days. Her workouts are so fun!

TRUE

pamela working out in the insta story is itself a motivation...

WOW! That just means you are STRONG!! You go!

"Well done" move on up we gotcha 🤗

How girl?!!

Are you sure you are engaging your core?? Or whatever that is supposed to be engaged??

When you've gotten used to her normal workouts the mediums start to feel so much easier. Good job on all the hard work!

Proof that she is a real barbie💗😍

yess we need!

kzfaq.info/love/RAVDwRGQGpGJeuMAY6dA1A?view_as=subscriber

Sameee

Ahshshhsjs alwaysss i do too

Yup

yup also im such a tiny youtuber and just uploaded a new video? do u think u could sub? dw if not tho xx

Please follow Liza Soberano on her instagram. She's part of top 10 most beautiful faces in the world for 2020. Thanks

😂😂😂

tom oliver hahahha me

Haha me 😂

Please follow Liza Soberano on her instagram. She's part of top 10 most beautiful faces in the world for 2020. Thanks

@@jl5979 no

You should be careful with the positions, work and focus in your core and try not to do it with your neck. I used to have the same issue, try her abs for beginners workout, it has less positions that can harm your neck

I used to get neck pain the first time I tried her intense stomach exercise. Based on my experienced the reason why you get neck pain because your stomach/core is not strong enough yet. So instead of using your stomach/core to do the work for crunch you use your neck more without knowing it. That’s why you get neck pain. So my advice, focus and control your core/stomach. Start with a slow crunch with maximum rise during crunches put your mind to it. Do not rush. Next, support your neck. Put your hand behind your neck just for support but don’t use this to help you go up for crunch do not cheat. Remember your core is the one will do the job. That is why you to focus and do the control. And after 3 weeks of your exercise... examine yourself and see if you still have pain without supporting your neck by your hand. Don’t forget proper positing during the entire workout though. If no pain, it means that your core started doing the job.

Remelyn Flores thank you

Its been 3 months..

Mariia Gryn i discover her since end of the month last year. And I am strictly a home workout person due to time constraints. I see results and having abs too but not a lot. I don’t like too much abs. Overall I would say reached my body goal by doing her workout consistently.

Please reply with a final waist length.

@@omishasharma1048 i'm not done yet lol

you should not train the same muscle group two days in a row. Just make at least one day break.

@@sabrinastyblova yeah i know but i forgot that i should start on monday but i did it on sunday so i got confused

@LiveYour LIFE yah thank youu❤

The results is great or no??

Aλεξάνδρα Σ. Her old Arms & Core Workout is a good Medium Level I think :)

fat doesn't mean bad, as long as you maintaining a healthy weight according to your height. Workout because you love your body and you want to nourish it, not because you hate your body. ❤️❤️

@@oindriya It can't be said better

How long did that take you

True. It would be amazing!

I was just thinking this, we need a video like that!!

Yes !!

Girl! Most of her videos target that! She just doesn’t market it that way!

love ur channel

Hiii pls say did it work

Bro same I don’t understand

Same, i think we're doing something wrong

Same here but I also have really heavy legs. Ill see tomorrow if my sides felt it

partly u have to feel it in your leg, meaning side booty. It is also a leg exercise but you NEED mind muscle connection. Think about your side abs the whole time, do this workout very slowly and controlled and squeeze your side abs!

U don’t do it right

She did it. But I can’t remember which video was.

The Jack Knife has its name right because it hurts lile if you were being stabbed

Armyyyyyyy🌚🌚🌚

@@IDK-kf2px ayy purple uu xx

@@tanisha8322 and I love you

@@IDK-kf2px ahah ly tooo xox

does this work for love handles?

Have you seen results?

Woowww!! You are so strong, you should definitely be proud!

Not only you😂

😂😂

I cried doing this😭🖐