10 minute Ab Workout

10 minute Ab Workout - Yoga Abs

Рет қаралды 633,641

4 жыл бұрын

I LOVE a quick core cultivation! And I find it actually helps my personal yoga practice when I feel strong and stable. A strong core is so important for everyday living, but especially in regards to supporting our spines when we move in to some of our deeper backbends and heart openers!
So, I thought I'd share one of my 10 minute yoga ab workouts I do, in the hopes it makes you feel strong too!
Love and light,
Sjana x
Music:
Song 1: Domino (cover) by Jerome Oconnor
Song 2: Hotline Scratch (cover) by Jerome Oconnor
Song 3: My My My (cover) by Israel Amoy and Kayla Rose
Instagram: @sjanaelise
Website: sjana.com.au/
Facebook: sjanaelise
Twitter: sjanaearp

Пікірлер: 144

@ryahroberts1623 4 жыл бұрын

The longest ten mins of my life. LOL. Great ab work out!! Thanks for posting, love it

@ninalottee 4 жыл бұрын

This is amazing!!! Been doing this workout on repeat all week long! Videos like this one are amazing and so inspiring and motivating

@kristindobreva5183 4 жыл бұрын

Hi Sjana! Thanks for uploading this, will definitely try it! Would also love to see more a day in the life/eat in a day videos. They are super inspirational! Hope you have a lovely day! ✨🌞

@antonia7697 4 жыл бұрын

My abs are burning ! Thank you Sjana. I love this workout, please more like this ❤😍

@emmarussellstudio 4 жыл бұрын

Woah that was amazing!! Also that little moving stopwatch in the top corner- genius!! Kept me on track!!

@jules0675 4 жыл бұрын

Fantastic Ab workout and great results ! Have done this very often even before the lock down! Many thanks Sjana.

@kylamuller1558 4 жыл бұрын

Loved this workout so much! Was super tough and feeling the burn! Please post more of these types of videos !! 🙊🙊 Btw, you're amazing !! I have been following you a couple of years and you're such an inspiration to me !! ❤️❤️❤️

@sarasiegel8961 4 жыл бұрын

MY FAVORITE AB WORKOUT! I do this every morning! Thanks so much love xoxo

@Lillycution 4 жыл бұрын

Please do more of these love! They are great. Got my abs burning. Also, great music! ❤️

@Laura-gq3br 4 жыл бұрын

This was great! You're such an inspiration! Love you ❤️

@chickchick221 3 жыл бұрын

I DO love this video!! I can feel its not only about abs, but real core! I did it so many times this year! Thank you for making this!

@missuchecker 4 жыл бұрын

Excellent! Great sequencing and inspiring and stunning instructor! Thank you so much! I will definitely do this on a regular basis. Great job!!!

@prissy_tiffy 3 жыл бұрын

I’ve done this workout for weeks and I’m just now able to finish without stopping! I do back to back! Love this workout, thanks for sharing!

@yaraspoorenberg2035 4 жыл бұрын

really liked this! sweet short and simple, perfect to integrate to an already existing routine and/or free time. Would love to see a hamstring, hip stretch routine. thanks for your content and support!!!

@malou3801 3 жыл бұрын

I´ve done this workout so often, and I love it!

@Ms.Delphine1204 4 жыл бұрын

Love how this video is formatted!!! No nonsense and the countdown is great to see. However this man and his cover of the songs is cracking me up and working my abs a bit more. I probably won’t be able to get rid of this version of hot line bling out of my head 😂 🧘‍♀️

@lolakevitch6410 4 жыл бұрын

SAME i started laughing in the middle of it when hotline bling came on lol

@clauclau5754 3 жыл бұрын

I want to improve my core for my yoga practice, this video has been absolutely great for me! I love how quick and efficient it is! Thank you so much!

@user-hd3fy4dy8p 4 жыл бұрын

Thank you very much! It is perfect practice😻 I'm from Russia and I really adore all what you do. You're my the biggest motivation❤❤❤

@SunriseTango 2 жыл бұрын

One of my absolute fave ab workouts. 💯

@izzyava6370 4 жыл бұрын

5:30am in the morning and very thankful for the early upload. I will definitely incorporate this into my regular core exercise regimen. Sending love from Sydney ❤️

@mininarang9184 4 жыл бұрын

Loved it 👍🏼😍

@mariemackowiak1308 4 жыл бұрын

Thats literally the best ab workout ive ever done before !! Greetings from germany You are stunning girl

@user-rm5dw6fd9b 3 жыл бұрын

Great ab workout! I definitely love that the timer doesn't show the numbers except for the last 3 seconds. It helps me focus and push myself harder! Keep the videos coming pls 🥺 i love your flows and how you film your videos. Kisses 😘

@bethanykapma5749 4 жыл бұрын

Love how convenient this is and how you do it with us 😍 Would love to see more content like this ❤️

@mirinolp9981 4 жыл бұрын

I really enjoyed doing this workout 😍 it's amazing

@kellizirkle1 3 жыл бұрын

This is my fav ab workout ever!! Perfect

@heyitzri 4 жыл бұрын

Wow I honestly thought I wasn’t going to complete it but I DID! Woohoo 🙌🏼 Lol I’m feeling stronger now! Thank you 💕

@WhisperingJaneASMR 4 жыл бұрын

Wow, that's insanely hard to do! I love your energy dear Sjana

@brunaluah332 4 жыл бұрын

Looks so easy seeing you so flawless doing these exercises hahahaha I'm gonna try them tomorrow. Thank you for sharing x

@RakelsAlignedLife 4 жыл бұрын

whoaaa this is a killer! i really felt my abs on fire in every move. love it!

@wholesomeSloth 4 жыл бұрын

This quick workout is so great, keep making these!

@krystellemay3651 4 жыл бұрын

Hi Sjana! Thank you for existing. You inspire me so much, your self-love, your enthousiam and your spirituality. I really loved this ab workout. I feel so good in my body after doing these exercice. Would love arms and legs/booty workout too! xoxo

@judyhackmeister1363 2 жыл бұрын

Thanks for helping me get my day off to a healthy and strong start!!! Great work out 🙂

@3rddrawdown 3 жыл бұрын

Love this! This will be on hot rotation for me to get motivated. X

@lenny.hel357heller3 4 жыл бұрын

Love it and especially that it can be done anywhere 😍

@marganika 4 жыл бұрын

Sjana, you are wonderful ! Thank you 🥰

@kellyfischer6691 4 жыл бұрын

Lalalalalalove! Beyond pumped to sprinkle this into the weekly mix! 🤍

@Maggie-zo1te 4 жыл бұрын

I'm in love with this workout❤

@kamyllamaciel5662 4 жыл бұрын

Absolutely in love! PLEEEEASE make more :)

@clivialobo2584 4 жыл бұрын

This is the ABS yoga vídeo that i was looking for. Amazing

@kirstywilliams2024 4 жыл бұрын

2 weeks after your original upload and I’m still yet to finish it without having to pause! But each tune in getting stronger ❤️ This is such a good video, thank you so much for the upload

@evyb.d.-worterwolken Жыл бұрын

2 Werks :o Amazing.

@svkMichelle 4 жыл бұрын

I just wish this retreat wouldn’t end until corona ends :( it is helping me so much going through this situation with healthier mind. I am scared what it will be like after the retreat. Anyways thank you again Sjana. You are a gift ❤️☀️ Namaste

@kalianayoga9808 3 жыл бұрын

SO STRONG! Ouch! Loved it😍❤️💪

@sabrinamxsc 4 жыл бұрын

My abs are burninggggg 🔥 so good! 🙏

@lenaschirinzi7594 4 жыл бұрын

Just tried it ! Sooo good !

@Lifeofgbibi 4 жыл бұрын

never knew how far behind I was wit my fitness and yoga goals until I saw this video. No jokes she amazing to complete this routine

@eefdev.3770 4 жыл бұрын

Been doing this workout for four days now! It is SO freakin heavy but I love it:) Sending love from a quarantined Amsterdam

@michilla778 Жыл бұрын

Thank you for sharing the video. Would be great to add this and the other video of work out in the playlist of work out. Will be easy to find it . I'm doing your practice every day. Thank again

@konulaliyevaa Жыл бұрын

This is one of the best, and most abs-engaging workouts I have ever done! Thanks for this!

@sjana Жыл бұрын

Thanks angel!! 🤗🙌

@konulaliyevaa Жыл бұрын

@@sjana 😍♥️♥️

@estellelauret9340 4 жыл бұрын

Testé et approuvé ;) bisous from France !😙😙

@camilamassera8372 4 жыл бұрын

Loved it! Could you do you on arm strength to be able to do arm and hand stands?

@Tianainflow 4 жыл бұрын

workout completed such a good workout!!

@hannahdolan7646 10 ай бұрын

Thank you! Agree, longest 10 minutes of my life 😅🙌🏽❤️🙏🏼

@Ranilisza 3 жыл бұрын

Did this yesterday; great workout! God damn... that burn!

@trantien1974 4 жыл бұрын

Wonderful workout! Thanks much!

@shersun1391 4 жыл бұрын

So good thanks a lot love ❤️

@TheFrenchSophie1 4 жыл бұрын

I love this work out. I do it every day!

@TheFrenchSophie1 4 жыл бұрын

I really do!! And if there was a LOVE button I would push it, push it real good!!! 😝😆😂😘

@lotchh 2 жыл бұрын

My ultimate favorite abs workout!

@lizford1812 3 жыл бұрын

Really got my core

@cll6069 3 жыл бұрын

Loooove so much sz, thx u.

@grey6183 3 жыл бұрын

Been using this for a while now, my abs definitely profited! Thank you!

@monicaleonardi2201 3 жыл бұрын

how often per week do you this workout?

@grey6183 2 жыл бұрын

@@monicaleonardi2201 like idk 5x

@ReneeC43 4 жыл бұрын

Loved this workout! Thanks! My neck always hurts from the crunches though for some reason

@agatakaczmarczyk8196 4 жыл бұрын

Wow that was a killer! Super nice

@drinkdrunkdrunk 3 жыл бұрын

my abs burning on five minute already lol luv it!

@ariannaborrelli9776 4 жыл бұрын

Sjana please do more videos like this one!!

@lengbedaru8034 3 жыл бұрын

All work out this video is always view everyday .like it☺️

@peaceofmind4877 2 жыл бұрын

Great! Love it thank you :))

@adivinebeing 4 жыл бұрын

New sub! Wow you’re truly helping me on my journey 🥺😍 b

@sniperelite360 2 жыл бұрын

Damn that was intense!

@coconut838 4 жыл бұрын

ss this❣️ 30s each in and out russian twist in and out to the side table tops slow bicycle crunch (w/ tabletop) crunch legs up crunch elbow to knee crunch frog crunch reverse crunch w/ leg extention reverse crunch heel taps alternating leg drop plank hip dips side plank hold left side pland dip left side plank hold right side plank hold right cross body climber

@skyflower1320 4 ай бұрын

Thank you for this inspirited workout my dear. May radiance always find your beautiful ❤

@spencers7411 4 жыл бұрын

been doing this video in my quarantine time greaaaat

@aces9905 3 жыл бұрын

good job!! did u get good results?

@spencers7411 3 жыл бұрын

@@aces9905 lol a little bit maybe!

@MsBunhead 4 жыл бұрын

The background music in this is so bomb 💕 kept me calm while my core was burning!😅 Btw I would love to know what you think of my channel! It’s all about life in Maui and movement!

@juliaz9843 Жыл бұрын

The 3 crunches are the most difficult part for me 🫠

@Lillycution 4 жыл бұрын

Please do more of these types of videos!

@mojganmirhadi9302 4 жыл бұрын

Thanks. ..... So greàt. ...... 👌👌👌👌👌👌👍👍👍👍👍

@monicaleonardi2201 3 жыл бұрын

this is amazing so your usual workouts are yoga, then how often per week do you do this workout? and how often do you go for a run?

@davidmurphy1527 4 жыл бұрын

We have just done your yoga when this one came on KZfaq, what a great work out manage to do it all but it was hard.(we are in our sixties) poor excuse I know.

@somatraheng5813 4 жыл бұрын

😍😍😍😍

@yaelnakash Жыл бұрын

Thanks for this video! How do you combine power workouts with yoga? I always feel like I need to choose and then I choose doing yoga because it's more fun but in the end I don't feel as strong as I wish to be. Could you share how you combine it all? Big hug!

@cathyc7589 2 жыл бұрын

I love this workout! Can you please share who the music artist are in the videos. Love the Domino song.

@Hereandqueer 4 жыл бұрын

woah that is hard. 😅🧡

@minkayrush 2 жыл бұрын

Love this workout. Added it to my routine during my Pandemic Quarantine. But please tell me the artist to these Cover songs. He is magnificent. How can I add it to my Driving Playlist fit my long road trips.

@mrjamescurry Жыл бұрын

Still part of my routine, killer.

@daisyloitongbam 4 жыл бұрын

Wow

@amandapirani3207 4 жыл бұрын

still waiting for the day I can do this with out pausing for a break 😅

@olindavasquez9229 4 жыл бұрын

A lot of thanks... Too hard !!!

@AceHardy 4 жыл бұрын

💪🔥🏋🏽‍♀️

@sofiaarenas5736 4 жыл бұрын

Hi! How many calories you burn? I know it’s weird but I’m trying to do some exercise and I want to know how much I need, also implementing this training cause is sooo good! Thanks xoxo

@stevenponte6655 Жыл бұрын

can someone tell me where they do this workout in their yoga practice? like at the start, in the middle or end? or do you do it as a separate practice?

@danielasantillanruiz7410 4 жыл бұрын

Hola, alguien en español, yo arranque hoy con la rutina de sjana. Fue dura, a seguir.

@queenzui 4 жыл бұрын

I do this everyday, my core felt tight and shaped. It has been a week. I double it in second week.

@lauraangelicatrianaafrican5229 3 жыл бұрын

Does anyone know where to find the 3rd song? I couldn't find the same cover Thanks!

@krissisophie2448 2 жыл бұрын

This was super hard & felt soo much longer than 10mins lol. But gave my abs a goood burn 🔥

@MrLebro11 4 жыл бұрын

How do I balance on the base of my back without bruising. Am I balancing on the wrong spot?

@sjana 4 жыл бұрын

KBro05 you balance on your sits bones, not the lower back :) keep the spine long, and open your heart forwards - try to avoid rounding through the back (are you talking about the first exercise? )

@MrLebro11 4 жыл бұрын

sjanaelise...yeah the first & second exercise. The base of my back ends up with a bruise on it. I don’t think my backs straight enough, like you suggest. . I’ll keep working on it. The other exercises are no problem. Thanks so much for your joyful & positive vibes. Keep being u❤️