10-Minute Afrobeats Dance Workout

Рет қаралды 479,775

Жыл бұрын

Join host and choreographer Kaleila Jordan for a 10-minute dance workout joined by Galit Friedlander and Claudine Pierre-Louis! Sway to the beat of the music while you work your legs and isolate your hips. This full-body workout will keep you moving as you learn the quick and fun choreography. If you don't feel like working out, all you have to do is feel the music and make it your own! You'll be whining it out and releasing your inner Rihanna in no time.
Don't miss new episodes of Dance FitSugar, now premiering every Wednesday on the POPSUGAR Fitness KZfaq channel.
Find more from our dancers on their Instagram:
Jordan:
kaleilaj?h...
Friedlander:
gogalit?hl=en
Pierre-Louis:
claudinelov...
Jordan's outfit:
Shrug: ASOS
Bra: Year of Ours
Shorts: Spanx
Friedlander's outfit:
Top: ASOS
Pants: Nasty Gal
Pierre-Louis's outfit:
Top: Year of Ours
Pants: ASOS
POPSUGAR Fitness offers fresh fitness tutorials and exercises - find strengthening, heart-pumping, empowering, and downright feel-good workouts you can do at home or on the go. Whether you're looking for full-body routines or moves focused on arms, glutes, or core, we've got you covered. Short on time? Find 10-, 15-, or 30-minute workouts ranging from beginner to advanced in bodyweight cardio, dance, Tabata, Pilates, barre, and everything in between. And don't miss Class Fitsugar and Dance Fitsugar, our do-it-along-with-us workout shows, and sweat alongside fitness experts and trainers.
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Пікірлер: 144

@kaylastubblefield9915 Жыл бұрын

Please do this as a 30-45 min class!

@jununungkook 10 ай бұрын

they r have but not the same dance workout

@kelseyadair9898 Ай бұрын

This is my 7 year olds favorite instructor. She loves to dance and make her own choreography. She’s been wanting to workout and get healthier were thicker girls over here. This instructor is her absolute favorite. She’s multi racial and the diversity of women and body shapes is very encouraging as well: she’s genuinely just having fun as I didn’t want to stigmatize diet/exercise but more being healthy and having fun at the same time 🎉 ❤

@pasdri Жыл бұрын

ive been looking for a good fun work out to do every morning. this is definitely it. i had sop much fun and cant wait to do it again

@mimsyglo Жыл бұрын

Absolutely loved this. And I love the representation of different body types.

@user-wf9db2sr5d Жыл бұрын

Good way to learn some afro beats dance moves whilst keeping fit at the same time!😅

@keneiloethage4000 Жыл бұрын

As an African woman who cannot dance and has trouble with cardio, I usually wana do these dance workouts but they either make me feel retarded or I can't keep up. THIS i genuinely enjoyed and I got to the end. You made it easy to follow but with the right impact on the body. Thank you You have gained a follower ❤❤❤

@cassieyang28 5 ай бұрын

Definitely one of the best dance teachers Popsugar has ever had

@Thecocoabrown 18 күн бұрын

I cried after doing this work out. Happy tears though. Thank you for this routine

@jahdestamuzik9145 3 ай бұрын

After having hip surgery, this work out hit all the spots!!! I feel amazing!

@barefootedbougie Жыл бұрын

This is my third morning doing this and it definitely a mood booster. Just starting the day in such a lighthearted way that makes me feel innnnnn my body is so fantastic. Thank you Kaleila and the ladies!

@novemberrosehahn3734 Жыл бұрын

Yayy love this!! Dancing makes working out so much fun 💃🙌🫶

@johnchege6109 11 ай бұрын

I'm loving the workout playlist

@hazelsosa4451 8 ай бұрын

It’s been a couple of years since I’ve danced professionally and am trying to get back into fitness and this was a great way to incorporate both. I loved it!!

@thebraggindragon Жыл бұрын

We need a 30 minute version!❤

@sweetvegancheese 11 ай бұрын

im absolutely in love!!! with this channel!!! and especially with kaleila!!!

@priyankajha6409 9 ай бұрын

It was an absolute treat to do this routine. Totally recommend it when you are short on time.. loved it❤

@doskaa2061 Жыл бұрын

great mood booster, loved it!

@samyamh3607 5 ай бұрын

I looooveeeeed it!!!! Hands up for the mood, the vibes, the music and most of it the steeeeps! Ive learned so much 😍

@ov7681 Жыл бұрын

What!!!So suprised!Afrobeats❤️🙏🏻

@cybelemerrick5847 9 ай бұрын

SO much fun, right down to the ending stretch

@zombiedrd2645 Жыл бұрын

Loved this thank you I love dancing so this was perfect and I felt the burn I craved 😅

@honey4clover Жыл бұрын

This feels so gooood after all the sitting💃🏻❤

@user-sc5yo6vh6s 8 ай бұрын

I'm definitely sticking with this workout. I had so much fun

@MaRia-rr2zu 10 ай бұрын

First time trying this Def coming back. It feels ammazzzinnngg❤❤thanks ❤❤💋

@leahdanville9968 4 ай бұрын

LOVE IT!!! Def want to do a longer version of this, but perfect to do first thing in the morning. Thank you!!

@Arden-eu5yt 17 күн бұрын

Was sad. This made me feel better

@Romanticize_luv 11 ай бұрын

OMG I LOVE THE VIBES AHH DEFINITELY DOING THIS

@hellkom7608 8 ай бұрын

as a person who cannot dance but desperately wants to is this perfect ! I love it, thank you!!♥

@jerialotuslove8703 7 күн бұрын

OMG I am in love.... I'm doing this EVERYDAY!! thank you so much for this. It hurts

@mylasullivan4091 Жыл бұрын

That was so fun! Felt a bit out of my element but this definitely beats going to the gym😆

@naomifiro 8 ай бұрын

I didn’t even do the dance and I had so much fun watching and imagining myself doing it. This is gonna be a good quick workout. Love it!❤

@brianamichelle9024 Ай бұрын

Hahaha same here!!! I’m in bed to go to sleep and I just enjoy watching, while imagining myself doing this workout!! 😩😂 She’s a great dancer and instructor. I can’t wait!

@ashleytchouassi3334 8 ай бұрын

Thank you for this good time girls💕

@tinyade.s 2 ай бұрын

I love her energy❤

@miae572 10 ай бұрын

Great workout I enjoy doing this with my daughter. ❤❤❤

@itsantique 3 ай бұрын

My frist afro 💓 beat work out in 3 years 💪🏾 just 10 post stemcell transplant. I am sweating and I couldn't keep up well well but I'll get there ❤ big love thank you

@StoriesWithQueen 7 ай бұрын

This session is so amazing. I really enjoyed it!!!!

@jackiewinters5792 Жыл бұрын

Well now, that went from 0 to 60 in no time! I was still waiting for the warm-up! 🤔😲

@sweetestbees 8 ай бұрын

Saaaaaaame

@missknockout Жыл бұрын

This is lit!!! Easy to follow and fun!!

@BreeMecca Жыл бұрын

Love it ❤❤❤ Just got done

@user-rg9wd4jp9d 4 ай бұрын

This is a great work out and I had to do it more than once. Positive music and choreography was beautiful. I loved it. I hope you do another one just longer with similar moves. Awesome

@juliatripp2010 2 ай бұрын

Love this. Its a keeper!!!

@vng2 9 ай бұрын

Loved this one!

@laurasastre7158 6 ай бұрын

This is my first time Watching this video and its GOOOOOLD. Thank you so much!

@michelleguthrie7237 10 ай бұрын

You're a very good instructor!

@ivismind 26 күн бұрын

Wow I love this!! Thanks for sharing this with us 😍❤️

@pandakeeper Жыл бұрын

Great workout! So fun!

@laurasastre7158 5 ай бұрын

More workouts like thissss please❤

@EfitnessbyBeatrice 2 ай бұрын

Lovee that energy Love that All that need to be transmitted Work and fancy🙌🏾

@DatgirlEhi 5 ай бұрын

I love this !

@franka9215 7 ай бұрын

Thank u guys so much i dance close to 6min ❤❤

@lilmommamish1 10 ай бұрын

Loved it!!!!

@Shenables 8 ай бұрын

Love this ❤

@june-pl9bs 3 ай бұрын

As a nigerian teenager this was fire, and you really danced well!! You all did a very good job it was so fun to follow along ❤

@mysilk 6 ай бұрын

thank you lovely ladies

@divinhaquem 3 ай бұрын

Dear Kaleila, thank you so much for this WONDERFUL CLASS! I was dizzy in "classes" performing more than theaching, with screams and moving cameras with no explanation of the movements. See you in your next class, sweetie! Big hug from Brazil!

@KseniiaLoveLee 5 ай бұрын

thank you so much for amaz'ng groove! i really enjoy your stile g!

@lindasmith9142 3 ай бұрын

I love this ❤

@emanuelly.santos 3 ай бұрын

Thank you so much for this! 😊

@shadeademola5455 10 ай бұрын

I don’t know if it’s because I’m fat 😭 but this dance whooped my assssss. Love it!

@kirazinn Жыл бұрын

❤️ the moves 👍🙂

@zaniii6172 11 ай бұрын

It was so good!

@SuperJ1109 10 ай бұрын

Amazing 🤩 didn’t feel like exercising today but this was so fun I didn’t realise I was! That’s 75 cal burned on my iPhone watch it’s a good look 👍

@naomifiro 8 ай бұрын

All of this movement and Only 75 calories burned 😩!? Apple is lying 😂

@HustleAndBustle396 Жыл бұрын

Nice moves. My wife needs to learn this.

@carlatormo6388 2 ай бұрын

Dawn dawn up up, really enjoyed the lesson, cheers!

@TheSupersizzina 6 ай бұрын

This was so fun - also a little coordination test😅 thank you Kaleila and PS ❤

@TheRLeeLee Жыл бұрын

Great workout, beautiful, thank you!

@Sophia8983 4 ай бұрын

That was awesome and fun. Thank you!

@Jb-nk8ee 10 ай бұрын

Love this thank you

@Nadene777 Жыл бұрын

Yezzzzzzz🥰🥰🥰 More! More!! More!!!

@learnwithlerato 17 күн бұрын

Had a hard time keeping up but I enjoyed the workout, will be back tomorrow

@jordansider3545 7 ай бұрын

So fun!

@niz5515 Жыл бұрын

Was sooo nice🎉

@lauramaskings 6 ай бұрын

Amazing!

@hatientacetlen4246 3 ай бұрын

This was great

@veronicankhoma8974 19 күн бұрын

I really enjoyed working out with you ladies❤❤❤ Best workout I've ever had. I'm glad into your channel.

@melannycastro8152 10 ай бұрын

amo a estas chicas, bailan increíble

@rickydlp 5 ай бұрын

Loved it! Had so much fun! Flew by!

@DidiyogasalsastudioTM 5 ай бұрын

Great work out ❤

@nomfundosithole9577 9 ай бұрын

I love lovee it❤❤❤❤

@vintagemoth Жыл бұрын

I like this i get to learn some afrobeats dances

@intidyeri1472 5 ай бұрын

Nice dance work out, missed a lot of steps, I will sure try it out tomorrow

@anastasialove11 2 ай бұрын

❤ you are the best

@Preeyette 3 ай бұрын

Kaleila is gorgeous!!

@JackieDelon 7 ай бұрын

welp i haven't worked out in months but this was fun. still trying to get my breath afterwards

@gruniach9681 Жыл бұрын

Thanks!!!

@thatomofolo452 Жыл бұрын

😂

@ayyiyiry 3 күн бұрын

i found my new post partum work out omg

@zm6947 3 ай бұрын

Look amazing. I don't know if I could do this though cause I'm really wooden when it comes to dancing... T-T

@DaisysPodcast 8 ай бұрын

ThaT was great girls

@janiceborre7796 2 ай бұрын

I love this dance workout out also the song is amazing! May I know the title of the first song that was played? Thanks

@shaynaloveswiss1 10 ай бұрын

love the moves wish the music a little louder for those of us who enjoyyy afrobeats

@nutri_kitty 2 ай бұрын

I want a 30 minute afrobeats so bad

@ladennayoung2939 4 ай бұрын

💜💜💜

@zephorazonum 7 ай бұрын

💖💖💖

@ladennayoung2939 4 ай бұрын

She's a good instructor. I liked it. I didn't quite nail the moves though. Lol. Prayerfully I will get better with that in JESUS' NAME. AMEN.

@michelledantasoficial 2 ай бұрын

👏🏽👏🏽👏🏽

@user-qt5nc1nj4n 10 ай бұрын

❤

@chloefortier8450 4 ай бұрын

This is great!!! Is the song list somwhere? I cant find it...

@camillebriddell274 2 ай бұрын

Can you do a 30 minute afrobeat workout video?

@sucubus4eva1 10 ай бұрын

can you do this in your second trimester ?

@soranacancel 8 ай бұрын

What's the first song playing? 😁