10 Minute Body Scan Meditation For Harmony & Healing | Guided Meditation
About this 10 Minute guided meditation: this body scan meditation is a powerful meditation to develop your control of the feeling and moving energy in your etheric double and to balance and charge your centres of energy with pure, life-giving light. Focus gently and consciously. I hope you love this meditation,
With love, H x
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🌟Tips to think about when meditating🌟
🌟Be relaxed about it. Don't force feelings or fight thoughts. If thoughts come into your mind whilst meditating, just allow them to float away and return your concentration back to the rhythm of your breath and the beats of your heart.
🌟Be comfortable. You don't have to meditate in the lotus position. What's most important is that you are comfortable. I like to sit with my legs crossed, spine straight, and shoulders relaxed. When we are in an open position with our spine, we improve our circulation and breathing.
💨How to breathe when you meditate.💨
💨There is no hard and fast rule. Different spiritual practices recommend different approaches. Here are some things to keep in mind when breathing.
💨Inhale through your nose and out through your mouth if you can.
Breathe deep into your belly; you shouldn't feel your shoulders rising and falling; we want to think of deep belly breaths, like when you see a baby sleeping and their belly softly rises and falls. That's a simple way to think about how to breathe when you're meditating. Breathe like a baby.
❣️Other things to consider.❣️
❣️Meditation is a beautiful approach to discovering more about yourself, releasing energetic blockages and directing and focusing your mind. Honestly, you get what you put in from it. If you are looking for spiritual upliftment and healing, these meditations will absolutely give you that. If you are looking for general relaxation and help with sleep, these meditations will give you that, too.
❣️My name's Heather; I am an author/illustrator and have been teaching and practising meditation since 2008. I'm a lifetime Martial artist and trained in Hong Kong from 2008-2013 with an internal energy teacher and then moved to Cyprus in 2013 to study with a renowned spiritual healer. I live in Sydney, Australia and offer healing sessions face-to-face or online and. I also write and illustrate books for children and graphically-minded adults about energy, grounding and meditation.
❣️Please take a minute to like and subscribe to my channel, as I will be posting meditations daily.
📚Books By H.J.Ray
Picture books for children 2-8years
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📚Wellbeing Workbooks for ages 8+
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📚My Wellbeing Universe: www.amazon.com.au/My-Wellbein...
Thinking Strong and Feeling Smart:
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📚We All Think Differently:
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📚Feeling My Emotions:
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📚Robin's Sweet Heartbeat:
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📚My Bare Feet:
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Love and Light
Heather Ray