10 MINUTE EASY + EFFECTIVE Yoga Flow | BEGINNER FRIENDLY!

10 MINUTE EASY + EFFECTIVE Yoga Flow | BEGINNER FRIENDLY! | FULL BODY

Рет қаралды 160,844

4 жыл бұрын

⭐️ DONATE HERE 👉🏼 : gf.me/u/x2qq76
⭐️ SUBSCRIBE & HIT THE NOTIFICATION BELL SO YOU DON’T MISS ANY CLASSES!! ⭐️
A 10 min intense lower abs AT HOME NO EQUIPMENT workout to target your lower belly. How to lose lower belly fat!
⭐️Qualifications: E-RYT 200 | YACEP | BFA + MFA Fine Arts
⭐️CLASSES TO PAIR WITH THIS ONE:
Full Body Power Vinyasa: • 1 HOUR MORNING YOGA to...
Sunrise Power Vinyasa: • SUNRISE POWER VINYASA ...
Bedtime + Relaxation Flow: • Yoga for BEDTIME & REL...
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📷 GEAR I USE:
👉🏼THE MAT I USE : www.ScoriaWorld.com
CAMERA: Nikon D810
LENS: Sigma 12-24MM
MICROPHONE: • RODE WIRELESS MIC Revi...
Editing Software: Adobe Photoshop + iMovie
Intro Song:
✘ I N S T A G R A M: @brightxsalted.yoga | @ariannaelizabethphoto
✘ F A C E B O O K: brightxsalted.yoga
✉ C O N T A C T (business inquiries): ariannascott89@gmail.com
**Website: www.AriannaElizabeth.com
DISCLAIMER:
Please consult your doctor before starting any diet or exercise program. By using our videos, you understand and agree that neither Bright and Salted Yoga nor any persons associated with it have any liability to you for any injury or loss you may suffer in connection with any content we may post.
MUSIC:Dreams: Music by Gil Wanders - Dreams - thmatc.co/?l=2B7B20A6
Music by @gilwanders - Dreams via @hellothematic
Clear Sky: Music by Löwe - Clear Sky - thmatc.co/?l=BD4AA476
Music by @lowemusicproduction - Clear Sky via @hellothematic
Love Language: Music by Peyton Stilling - Love Language - thmatc.co/?l=83E49D6A
Daydream: Music by Reggie San Miguel - Daydream - thmatc.co/?l=279B29B
Music by @reggiesanmiguel - Daydream via @hellothematicMusic by @peyton_stilling - Love Language via @hellothematic

Пікірлер: 581

@LaL4318 4 жыл бұрын

You popped up on my recommendations and I was like finally a yoga instructor who looks like me!!! So happy to have found your channel ! this 10 min flow was amazing; I can't wait to explore the rest of your page. 🤗

@AriannaElizabeth 4 жыл бұрын

Aww yayyy I agree! Thank you so much... I’m glad you enjoyed it ❤️❤️❤️

@junkfoodbad7395 3 жыл бұрын

i just typed black yoga :)

@elenaaugust6596 3 жыл бұрын

Okkkkkkkkkkrrrrrrrr💜🙏🏾💪🏾🤸🏾❤️

@MakaykayLAMB 3 жыл бұрын

Representation matters SO MUCH. that’s exactly how I’ve felts ever since I found arianna

@sundaysfirstclub 2 жыл бұрын

Preach!

@negrita3466 4 жыл бұрын

loved the timing on this one! sometime so only got 10 minutes - this gets me thru my double shifts in restaurants. thanks again!

@AriannaElizabeth 4 жыл бұрын

yay! perfect! Phew girl I used to work in restaurants... TOTALLY get it

@nakishamitchell9935 3 жыл бұрын

This 10 mins meant everything to my morning too

@simlpynay0495 4 жыл бұрын

I love that you are a Christ centered BLACK yoga teacher! So nice to listen and follow along with you! Sometimes I’m slacking behind taking a few more breaths than you but I’ll catch up one day! 😘😘

@AriannaElizabeth 4 жыл бұрын

Thank you so much!!! :)

@mzdvideo 4 жыл бұрын

Omg, your channel just popped up for my recommendations! It's so comforting and healing to have come across a black yoga teacher. It's so important to have yoga teachers that look like me. Thank you! I'll be taking full advantage of your videos and subscribed for All notifications. 💙

@AriannaElizabeth 4 жыл бұрын

Aww YES! Thank you so much for these kind words and your support

@HeyItsMaori 3 жыл бұрын

Same here. She is the first full yoga channel I have come across with a black woman, let alone a religious woman.

@ImanniJones 4 жыл бұрын

I really appreciate your directions on where to look 🥰 Obviously, I’m looking at a screen in order to follow along, but your instructions definitely helped me focus further into my practice as well as alleviate some of the shoulder and neck tightness I probably experience from not gazing where I’m supposed to!

@AriannaElizabeth 4 жыл бұрын

Thanks so much for the feedback! Sometimes I’m saying it to remind myself as well! Haha .. 🤍♥️

@zelastjoker 3 жыл бұрын

It did help me too

@kaylatheholisticmuse 4 жыл бұрын

This 10 minute yoga got me SO RIGHT! Thank you

@emmynominated Жыл бұрын

I didn’t expect to have tears at the end of this session. I needed those words more than I thought. Thank you.

@s28333 2 ай бұрын

4 years later and this flow still hits the spot! Thank you. Arianna 🎉❤

@ASHYLoveliness 4 жыл бұрын

I loved the lunge variations, I could really feel the stretch in my inner thighs. And I loved rolling in and out of downward dog. I’ve been doing yoga for 4 years now and I’ve never done that. I love that you’re videos have a variety of lengths for when I’m home on an off day or quickly trying to get through a flow after a long day at work.

@AriannaElizabeth 4 жыл бұрын

You're so welcome!

@justmaybe6638 4 жыл бұрын

Yep, that move was lovely!

@erynsatcher5793 3 жыл бұрын

This was my first time doing any real movement since giving birth and I must say thank you! Thank you for reminding me what it feels like to be connected and in tune with my body. I needed this for myself. I finally felt the urge to get back to myself and this definitely gave me the jolt I needed.

@AriannaElizabeth 3 жыл бұрын

You are so so welcome Eryn🤍🤍🤍🤍🤍🤍🤍 love you!

@mayalowy5601 3 жыл бұрын

This is the most satisfying ten-minute flow I've found on KZfaq. Thank you! Would love more twists if you do another 10-minute one! :D

@naomifaithmiami 3 жыл бұрын

This was awesome!! You targeted all the spots I had in mind (I.e. my entire body LOL especially hips & back where tension builds with these sedentary lifestyles) and I love your unique spin on the prayer hands/namaste at the end. Finally made it here after hearing about you from HeyFranHey on The Friend Zone Podcast and I’m sooo glad I did!

@hameedabdul-salaam9295 3 жыл бұрын

I’ve been doing your yoga videos every morning for the past two weeks. I love them, please keep them coming

@theplantlifecanada 2 жыл бұрын

The music on this one and the movement together, just bliss. Thanks!

@madiblunt4486 3 жыл бұрын

I love these 10 minute yoga’s for days where I don’t have much time in the mornings🌟 I’m so thankful to be able to have some of your energy every morning !

@TheNutCaseNetwork 3 жыл бұрын

I loved this yoga/meditation. Id love to see something even slower for the people that have NEVER done or seen any yoga. All the terminology and poses brought together for clarity and anytime use. Thank you so much for your work🙏🏽

@kaylah6287 2 жыл бұрын

I enjoyed the poses so much I had to constantly rewind! Beautifully made and an everyday favorite

@kimberlyjones5772 3 жыл бұрын

Just discovered this gem! Flowing through her videos often! ❤️❤️❤️

@veranaomi7109 4 жыл бұрын

Definitely did wonders for the lazy morning i was having. Thank you.

@AriannaElizabeth 4 жыл бұрын

Haha yayyy that’s the goal! 🙌🏾🙌🏾🥳

@natashaarrington4124 4 жыл бұрын

Every morning I usually start off w/ the easy morning flow routine which is absolutely lovely. I thought I'd challenge myself today and this was totally worth it! It's definitely a little more intense but rightly so I'm easing into it! I love this and you please keep posting morning more routines!

@AriannaElizabeth 4 жыл бұрын

👏🏾👏🏾 Thats so awesome that you challenged yourself! Good for you 🤍✨ glad you enjoyed it!

@ghostlee2546 3 жыл бұрын

she was not lying when she said it's full body flow. just what i needed to kick start my day, my knots in my back have slightly been detangled

@albanychanel7393 16 күн бұрын

This quick flow was indeed effective and exactly what I needed this morning! Also, that Tony Evans quote was spot on as confirmation for where I am currently at physically, emotionally, and spiritually in my life. Thank you, thank you, thank you, Arianna!!!

@alexus3991 6 ай бұрын

I haven’t practiced in a while due to pain from an injury and this just made me feel so good I want to cry, thank you 🙏🏿 💚

@bobjones6756 2 жыл бұрын

Over a year old and this is continues to be one of my favorite go to yoga sessions and you are one of my most favorite yoga instructors on KZfaq. Thank you. Peace and Light to you and all.

@LiveNaturallyLove 2 жыл бұрын

My 3rd day in a row doing this! It has put me at peace in the morning

@jzovnajea9887 3 жыл бұрын

I just want to say that my friend and I have been doing yoga 3 times a week to this video since December . Finding this has been a quarantine highlight!

@khouria.lassiter900 3 жыл бұрын

This was amazing. I was really feeling tight just due to a rough week and the literal state of the world but this helped me relax and opened me back up to the source. Thank you so much, definitely subscribing!

@jademcdonald1210 3 жыл бұрын

This is such an awesome flow for mornings when I'm running a little behind schedule. Thank you for sharing this!

@CrystalTooGeekd Жыл бұрын

I watch this at least once a week if not more. Wish I could thumbs it up each time 👍🏾👍🏾👍🏾💖

@elynethmartinez 3 жыл бұрын

its exactly what im looking for! i find most yoga videos too fast cant really relax or have a good breathing flow for wanting to keep up, this was great 🤍

@GrapeJuice-ws8gx 3 ай бұрын

I am so so happy I found your channel- you're instruction is my favorite of all yoga instructors I have ever had. Your voice is so soothing, the pace and ways you move your body feel just right for me. I am a mom and only have 10-15 minutes in the morning to myself, this video strikes the balance between stretching out the morning aches and pains, energizing me and giving me a little meditative boost for the day.

@CarenBowling 4 ай бұрын

It may be 3 years old but it still works for me when I need a quick push!!! Thank you, Arianna.💜💜💜💜💜

@frugalfinds3327 4 жыл бұрын

This was wonderful for a beginner. I felt so much tension leave my body. Thank you

@AriannaElizabeth 4 жыл бұрын

You're so welcome!

@vicentesanabria8993 3 жыл бұрын

Gracias Arianna. I asked my co-worker to bring her mat to work and we did one of your 15 min sessions. It's good to see a person of color leading yoga. Peace and prosperity.

@Shalimassage 4 жыл бұрын

Healing, Soothing and Restorative. These three words were first to mind upon completing this Flow. Thank you .

@AriannaElizabeth 4 жыл бұрын

awwww so happy to hear it

@sharondukes863 2 жыл бұрын

Thank You. Having someone who looks like you is such a joy.

@bravomcqueen 3 жыл бұрын

This was awesome! I've been a the beginning stage of yoga for years and haven't been consistent. This flow was not intimidating, stretched my body while also giving me strength training. Perfect morning workout before running.

@Adwoabw 3 жыл бұрын

This is an amazing way to center myself when I start my day. Thank you!!

@PI1901 2 жыл бұрын

Love these yoga shorts. I work from home and sometimes only have 10 mins to spare in between meetings. This set is great in that it's quick and encourages me to get up and move. Pls, do more of these Arianna.

@traceyhuggins1535 3 жыл бұрын

I have been seeing my Sista Friends getting into yoga and finally decided to try it; it was important to me that it be with someone who looks like me and this was a beautiful way to begin! AND you’re a Believer too? LAWD, Thank You! Immediately SUBSCRIBED!!

@thevictoriaarzushow 11 ай бұрын

I support you and all black female creators of any nationality because the internet is racist and you deserve more flowers! So I clicked on ya and the rest is history! I loved doing this flow last night and it went by fast in my mind and it felt so good. Great way to start a new routine in my life---with you! Thank you for your service in teaching us, teacher!

@melissabooker7910 3 жыл бұрын

Good morning, today this routine saved my life. Got it in between morning chores and my daughter joined in before home school started.

@zenwellnessspace 4 жыл бұрын

This was exactly what I needed. You come through with the perfect 👏🏾EVERY 👏🏾TIME. So had I found you I wake up to your channel. You are now part of my morning routine. Thank you for your work sis 🖤

@AriannaElizabeth 4 жыл бұрын

You are so welcome

@btone03 3 жыл бұрын

OMG Im so glad I found your channel I didn't realize how tight I was. Energetic blockages are being released and harmonic flow is being restored. Asè! 🙌🏽

@patriceclarke4343 Жыл бұрын

I needed a quick flow since I’m short on time this morning and this is def a oldie but a goodie!

@janellchatman9364 3 жыл бұрын

This was perfect. A nice deep stretch to get my day started 💫

@kemiakikko 3 жыл бұрын

I have no words except thank you, thank you, thank you! This helped to lessen my anxiety 💜

@naturallydope247 3 жыл бұрын

I looked up Black yoga for beginners and you popped into my feed. Thank you for making my morning great here in Costa Rica

@purpleninja1724 3 жыл бұрын

I sit at a desk all say so this is perfect for me, thank you!

@Realshugarbaby 3 жыл бұрын

"Gentle back bend" Her: folds in half. 😂😂😂 This looks amazing I'm gonna do this as soon as my baby boy is alseep! My back is sore from nursing all day. This looks great.

@AriannaElizabeth 3 жыл бұрын

Lmbooo omg this is super funny but also I hope it’s doable! Lol

@LadiiFitness 2 жыл бұрын

Perfect perfect to stretch open my hips and heart. To the point so I don’t get lost in self care on a busy day. Love it. I am grateful!

@laneyfran 3 жыл бұрын

What a great way to take a break from studying in front of a computer. Thank you so much for this!

@Accobillie 3 жыл бұрын

Love all your sessions so far, especially quick ones like this. It's hard to work in the time, and love having options to sneak them in here and there. Thank you!

@McEllaFrancis 3 жыл бұрын

i love this solely because of representation. i had to really go looking but i'm glad i found you!

@janetbrown31 3 жыл бұрын

Loved this gentle morning enlighterner . Especially liked the reminder of thoughts,words,we have along of loving the self.

@CarmitaSmiles 2 жыл бұрын

This was just what my body (and mind) needed. A wonderful stretch and moment to let go of all that's surrounding me. There's been so much change and uncertainty taking place. I find it difficult to complete longer practices. This is a fabulous practice to welcome self (back) to the mat and prepare for the longer flows once again. Thank you and Namaste.

@deeeeangela 4 жыл бұрын

I am so grateful for you, Arianna! 💖

@sharondukes863 2 жыл бұрын

It was well done. Much needed to move the body and release tension and focus.

@debw694 2 жыл бұрын

Beginner here. Love your instructions. Just the right speed. Your voice is so calming!

@lovelyblueeyedgirl363 3 жыл бұрын

I was always interested in trying yoga, I got a new workout mat so I decided to use it for this session. I loved how you teach, very calm energy and easy to follow. I'll be following you from now on , I feel really good ✨✨✨ I also really loved at the end when you placed your hands on third eye etc as I meditate 💖💖 Keep doing what you're doing

@cherylhurst269 3 ай бұрын

A perfect way to start my Friday morning, thank you! ❤

@endTHEhegemony_Today 3 жыл бұрын

Needed this so bad!! Thanks for having so many quick classes, sometimes I forget to me time, and this is perfect to still get yoga in the day!!

@carlottameomartini7092 8 ай бұрын

Loved this one! I practice yoga every morning 10-20 minutes and at 67 it gives great benefits! I wakeup happy running to start the sessions! Your voice is welcoming and sofr and music is very nice! Thankyou for all you do to give me a happy day ahead🙏 Best regards from Amsterdam!

@SapphireGlowWellness Жыл бұрын

This is a great flow for mornings where I want to move, but am still super sleepy.

@jasminewhite7159 3 жыл бұрын

This was awesome! I’ve been searching the internet for someone I like to be consistent with and I think I found her !! 🥰

@jadewalters3592 Жыл бұрын

Just wanna say I’m here and enjoy all of your videos! My favorite thing is the quotes or verses at the end 😊

@catalinastoverwood2644 2 жыл бұрын

Thank you so much for this 10-min yoga! the person who requested this did me a huge favour!

@HeyItsMaori 3 жыл бұрын

Love love love. I was searching for a new yoga channel and here you are. You have new poses that I have not done and your ending made me smile. I often feel odd when people say your third eye or end with a chant. So i appreciate your manifestations at your mind, mouth, and heart.

@jessicamurray5154 3 жыл бұрын

So thankful for you ! I am so happy that I found someone who looks like me on the mat...namaste 🧘🏾‍♀️💪🏾👏🏾👏🏾

@englishactingteacher5125 2 жыл бұрын

I so needed this my mind, spirit and body have suffered not so silently Blessings.

@akeilaolivel1084 2 жыл бұрын

Battling depression has been hard. Had my first therapy session Sunday and we did breathing exercises. I was told when I'm overwhelmed to do it has it has helped. I've decided to take back my life and wanted to seriously start yoga. Your video was so awesome I feel so relax and sore lol. I'm grateful to find someone that's my colour with my hair type. This is so awesome. Please keep up the great work

@AriannaElizabeth 2 жыл бұрын

I’m so happy you’re taking care of yourself and finding time for relaxation! God bless you and keep going! 🤍✨🤗

@jasminenowden4664 3 жыл бұрын

I tried this without watching the video first and was pleasantly surprised! Very very new to yoga and enjoyed every minute of it!

@universall__4973 2 жыл бұрын

This was so great, I just got into yoga, and finally an instructor that looks like me, I’m so happy to continue exploring this with your page throughout this new year!

@lolalolady 4 жыл бұрын

Hello Arianna! Thank you so much for the content- I am a beginner and am grateful I stumbled upon your page. I love the short videos at this stage. I think more videos like this and ones incorporating strength building would be great! I appreciate you!

@AriannaElizabeth 4 жыл бұрын

You are so welcome. Thank you SO much for the feedback! Short videos, incorporate more strength... GOT IT! I literally put it on my list as soon as I read this. Thank you!!

@doryjo127 Жыл бұрын

I am not a big fan of yoga. However, after taking a health class, I actually enjoy yoga. Thank you for this video.

@darrylkelley8452 2 жыл бұрын

This was the best 10 minute yoga video ever! 10 minutes is the perfect time. For the past two months I have been doing 10 minutes yoga on KZfaq & just found this video today. Will you please make more?

@leahgrice1408 3 жыл бұрын

After a night of serving (and getting my butt kicked,) this felt so good and was the perfect length! The lunges were awesome, haven't done that variation and will definitely be using it again.

@fwright1000 4 жыл бұрын

I loved the back roll from the downward dog! My new fav move. Def have to do this when my body is warmed up.

@AriannaElizabeth 4 жыл бұрын

YES! Spinal rolls are everythinggggg... glad you like them as much as I do!

@toriisaac9847 3 жыл бұрын

Wow! That was perfect for my back. The only thing I didn't appreciate was that it ended. I would love to see another like this but extended. Thank you so much :)

@cherrythreeonefouronefivenine 3 жыл бұрын

Loveddddd this. I have adhd so sometimes it is very hard for me to stay focused- the speed of movement and composition of this video was perfect and so was the music choice+ your talking through!! Thank you thank you

@AriannaElizabeth 3 жыл бұрын

So so happy to hear this! It’s also super helpful feedback 🤍🙌🏾 thanks you and thanks for your support!

@danielleshoback3606 3 жыл бұрын

Thanks for mentioning to keep our gaze down in cobra for neck protection. I’ve never heard that before in any other videos and it seems really important!

@thrivingwithwhitney 2 жыл бұрын

This was so yummy during my lunch break. Effective and quick! I'm awake now and ready for the rest of the day.

@dev1550 5 ай бұрын

Love your videos! I don't have a lot of time to do long yoga sessions, and I'm a beginner with low flexibility, so I love how easy, efficient, and effective your short-form content is!

@diamondlovelist6006 3 жыл бұрын

Your are such a blessing. Yesterday I wanted to make a life changed and you are helping me with this. Started the mediation as well with journaling.

@trustar88 4 жыл бұрын

Adding to my morning routine. Love the hair & calmness of your voice. I feel amazing & ready to tackle my day.

@AriannaElizabeth 4 жыл бұрын

Wonderful!

@yebeleewillis-desta2978 2 жыл бұрын

Your message at the end made me cry💛😭thank you so much

@octaviashane_ 3 жыл бұрын

Loved this morning yoga video! I am a dancer and havent really stretched in years soo my body is scrunched and shrunk up and this video as well as your other videos are helping me to get back to a great state of flexibilty! The yoga challenges me so I love it!🤎🙏🏾🥰

@koiwoodland6338 2 жыл бұрын

Randomly Decided to do yoga today and the way this made my back feel was amazinggg!! Definitely gonna do more

@luminoussolsista8049 3 жыл бұрын

Love the background music and how simple and effective this is 🌻

@NevaehEpps1905 3 жыл бұрын

Yes, Queen!! Thank you!! I love this 10-15min morning yoga for in the mornings.

@ggnothfan 3 жыл бұрын

I loved this video this morning. The lunges were hard on my knees but I feel like I need to open my hips more. I really enjoy our channel, keep it up :)

@eshalayhoward6664 2 ай бұрын

You are changing lives thank you for every video and all the love you give

@alexgroves893 Жыл бұрын

Getting back into the flow of my yoga practice. I typed in "yoga for black women". So happy I came across your page. Very easy to follow and just a very calming aura you have. Just subscribed. Thank you for this safe space.

@thekeishahustle 4 жыл бұрын

Just browsing back through some oldies but goodies. This is a great one!

@tyionneda 10 ай бұрын

Girl I have to loose some weight to do about 30% of what I just tried to do. But baby I will continue to watch and do this until I have mastered it and can do everything here at 100%! 🙏🏾