10 Minute Energising Morning Qigong Routine To Start Your Day

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3 жыл бұрын

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Start your day feeling good with this simple qigong morning routine for energy and vitality. The exercises will work on your whole body to shake off tiredness and give you a boost of energy that we all need in the morning.
These easy qigong exercises help to open the chest for better breathing, release tension by targeting your shoulders and lower back area as well as aid circulation and increase flexibility.
Safety Disclaimer
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The instructions provided in this video are of a general nature and cannot substitute for the advice of a medical professional. Please consult with your physician before beginning any exercise program. You should understand that when participating in any form of exercise there’s the possibility of physical injury. If you use this video you agree that you do so at your own risk and agree to release and discharge Qigong With Kseny from any and all claims that may arise.
#qigongwithkseny #qigongforbeginners #qigongmorning

Пікірлер: 179

@qigongwithkseny 2 жыл бұрын

If you enjoy the videos and would like to help support the channel, access longer ad free videos and meet like minded people in live classes please consider joining my membership site, full details are on ksenygray.com

@kathleenpeterson9485 Ай бұрын

Woke up exhausted from a busy weekend outside hiking. This was a perfect wake up gentle moment

@jeanettemundy6778 3 жыл бұрын

I love this routine, Kseny. It’s perfect to fit in between walking Bertie (the dog) for an hour and breakfast. Absolutely wakes everything up!

@VidaLavi 3 жыл бұрын

🙏🏼 my life has changed for the better thank you for your consistency Kseny. We love and appreciate you! 🌹

@VidaLavi 3 жыл бұрын

What’s your zodiac sign I must know 😩😂

@qigongwithkseny 3 жыл бұрын

@@VidaLavi I'm a capricorne:) are you interested in astrology?

@looooooone Жыл бұрын

I loved this one, I have followed a male teacher, and I feel your way is wonderfully feminine, so since I am female, I will follow you. Thanks..

@HelenWinner 3 жыл бұрын

Another excellent routine! I love how I learn at least one new qigong "move" with each of your videos. Much thanks!

@mizb.9170 3 жыл бұрын

Love, love to you 🙏🙏

@imnoemit 3 жыл бұрын

Kseny wonderful routine, very nice to start morning but also any time of day🙏💜

@vcat8136 3 жыл бұрын

Awesome as usual!!! Really helped me today!!! Much love from Texas, girl!! ❤️😘

@jancashel1748 3 жыл бұрын

Thank you kseny! Have a blessed day!🙏

@laurenann053 3 жыл бұрын

I love all of your videos but this may be my favorite morning routine yet! TY!!!

@nataschajudson7509 3 жыл бұрын

Thank you Kseny for another fantastic morning routine! 😁💗

@josiemalone1013 3 жыл бұрын

🌸you’re the best!🙏

@kellietighe4286 3 жыл бұрын

This is my favourite way to start the day. I feel like I’ve exercised my entire body without having to get sweaty. This really is a great way to start the day 🙏🏼

@nette9836 2 жыл бұрын

This is not proper exercise and you need a regular, moderate fitness routine at least 5x a week. Qigong is for stretching, breathe, and general spiritual centering.

@cleideyt 4 ай бұрын

Thank you!❤

@trebomit 3 жыл бұрын

Thank you!! ✌️❤️

@lightofyeshua333 11 ай бұрын

This is great! So grateful I have found you !✨🙏✨

@bettymaugeri7316 2 жыл бұрын

This is such a good routine to awaken the body - thank you Kseny!

@juhakaaro9656 3 жыл бұрын

Thank you, Kseny! The movements stretch and probably bring more mobility.

@NicoleUGC 2 жыл бұрын

my favorite one yet!!

@SaleemRanaAuthor 2 жыл бұрын

Thank you. Wonderful. I'm now ready to start my day. Kseny, you're the best!

@signedambe1333 3 жыл бұрын

Thank you Kseny for this amazing practise!!!!

@doriking1784 3 жыл бұрын

Thank you Kseny! I enjoyed this routine with the Qi scattering, stretching and body tapping. Yes some new moves. Many blessings!

@thefullnomad6543 10 ай бұрын

Thank you, Kseny! :D

@LaJuana558 2 жыл бұрын

I’m so grateful that I saved this one...it was such a delightful start to this Monday morning! Blessings to you Kseny for this opportunity! 💖

@annatorres2587 3 жыл бұрын

Love this routine...thank you!

@sunnydays7193 5 ай бұрын

Beautiful, short and sweet. Thank you, Kseny!

@ailsajones4508 3 жыл бұрын

Thank You, just love your videos.

@mel.melly. 3 жыл бұрын

Thanks so much☺🌸

@OnMyDishWordpressCom 2 жыл бұрын

Kseny, thank you! This practice covered absolutely everything: loosening up, stretching and tapping. I feel great now...

@doungjaitanprasert9961 3 жыл бұрын

Thank you so much for your new Qigong.

@ellenobrien3977 3 жыл бұрын

love your routines

@ximenazapatista3306 Жыл бұрын

Thanks!!! This is an amazing routine :)

@meganp1410 Жыл бұрын

This was excellent!

@bettymaugeri7316 Жыл бұрын

Great routine Kseny!

@SarahJaneWeldon 3 жыл бұрын

Really enjoyed that, thank you so much.

@francespetrey8994 3 жыл бұрын

Thank you so much 😊 Feel wonderful after this routine🌸

@annatorres2587 Жыл бұрын

thank you!

@anickglobensky-bromow9820 7 ай бұрын

Oh I love this one! quick and so energizing!

@lorypovah4462 3 жыл бұрын

Love your routines they are helping me get my energy back. Thank you 💗💗

@shubhamyadav336 Жыл бұрын

Thank you Kesney ❤

@karinacosta4256 Жыл бұрын

Thank you so much Kseny! You help us have better days. You're amazing! Love, light and gratitude ❤

@juliaalbertson7647 3 жыл бұрын

Perfect way to start the morning 🙏

@susiemendelsson8119 10 ай бұрын

One of my favourites!

@functionalaestheticse.c.8953 Жыл бұрын

Great! Thank you.

@suebingham4752 Жыл бұрын

Loved that. Thanks very much. Sue x

@jancashel1748 3 жыл бұрын

Good morning kseny, just loved this routine as I practised it this morning! Have a great day! 🙂jan

@donmelanson4894 3 жыл бұрын

Great routine, luv the T shirt

@bxbyla 3 жыл бұрын

Wonderful. Loved it. Thank you

@24sparker24 9 ай бұрын

Wonderful way to start my Thursday morning. Thank you

@Amila108 3 жыл бұрын

Much gratitude 🙏❤️

@poolstudio3461 2 ай бұрын

Thank you

@bettymaugeri7316 2 жыл бұрын

Excellent invigorating start to my day!

@vcat8136 2 жыл бұрын

I know I commented when you released this…but it’s my absolute favorite short morning routine! It adds a bit of strengthening and a tad cardio along with the stretching & joint mobility! Really awesome!!! Thanks again! 🙏❤️

@AlyannahMalicse 2 жыл бұрын

Than you so much .

@maritzaguadarrama6632 Жыл бұрын

La mejor forma de comenzar el día, te cambia hasta el humor. Buen día y gracias.

@smitakolhe7434 6 ай бұрын

Your ten minutes exercise has been a lifesaver for me . Thank you thank you.

@sergiougon7288 5 ай бұрын

Good morning! I tried this one today Kseny, and it was great! Thank you ❤!

@susanm7927 Жыл бұрын

This 10 minute routine is amazing! Thank you, I always get what I need from your Qigong routines and I enjoy your soothing voice. 🙏

@aljohnsonmusic8219 Жыл бұрын

Thank you so much for this. I needed a pick me up this afternoon and this did the trick. I practice your movements in the morning and have been looking for something light and energizing for the afternoon. Wonderful😎

@donnylpatterson5718 2 жыл бұрын

I really like this short wakeup. Really great. Thank You.

@debbiecameron-davis5938 2 жыл бұрын

As per Helen's comment below, another brilliant routine! So enjoyable, relaxing and revitalising! Thank you Kseny!!

@valentinrigaud2212 3 жыл бұрын

dearest sensei, thanks to our practice this morning, i feel ready for an amazing day , full of energy and good qi ! infinite gratitude to u ksney. love from france

@quetaqueta5576 4 ай бұрын

Thanks from Brazil❤️🌻

@lindadent-justasklinda2043 Жыл бұрын

Wonderful practice today ❤

@AlyannahMalicse 2 жыл бұрын

Thank you .I love and enjoy .this

@daniellegaulin2190 Жыл бұрын

Wow super séance! Que l’on aime travailler avec vous! 🥰Grand merci🙏🏼

@forestwillsestateplanningl7567 2 жыл бұрын

Thank you for sharing this practice, you are wonderful!

@24sparker24 11 ай бұрын

Love learning about the health benefits. Thank you

@cleideyt Жыл бұрын

10 Minute Energising Morning Qigong Routine To Start Your Day - Thank you! 🌻🌳🌻🌳🌻🌳

@JSYTB00 Жыл бұрын

I feel much better after doing this!

@user-cu5hj7lr2p 3 жыл бұрын

Спасибо Ксения, очень нравятся ваши комплексы. Английский правда не очень понимаю, но в целом эффект есть, значит смысл улавливаю)) Успехов вашему каналу🌺

@GertrudeGoodchild Жыл бұрын

Another brilliant practise, really enjoy having you as my teacher. I’ve learned so much from you. Thank you.

@mayaraoliveira9860 Жыл бұрын

Prática excelente

@mayaraoliveira9860 Жыл бұрын

Prática maravilhosa demais ❤❤❤

@mariah_malik383 2 жыл бұрын

thank you!! i really love this routine! i suffer from lower and upper back pain due to an accident that caused me to fracture my back years ago and everytime i do this i feel how loose my back gets and now i really dont have pain while at work! thank you so much

@jancashel1748 3 жыл бұрын

Good morning kseny! Thank you! Lovely routine! Could you do practices for training the mind as well as our qi gong practices? Thank you for all you do.🙂jan

@temperancewitchway 3 жыл бұрын

Like 80! :) This certainly boosted my Energy! Immense Gratitude Kseny! :) Love Light x Peace & Beautiful Blessings Everyone. xxx

@jeanetteferguson5082 3 жыл бұрын

I did a meditation this morning for gratitude and I'm thankful for teaching of qigong. This was amazing, I loved it!😍

@wendyclarke9573 Жыл бұрын

I have watched a few of your videos. This us my favourite. I will be adding it to my morning playlist.

@malgorzataszczech4642 Жыл бұрын

♥ from chicago

@mayaraoliveira9860 Жыл бұрын

Prática maravilhosa

@julietenh5560 3 жыл бұрын

Excellent morning routine to kick start the day.. Fully charge power-up with fresh new energy Qi for body and clear mind. Thank you so much Kensy for sharing your daily routine. Have a good day too. 👍

@Valzimful Жыл бұрын

Love it. Thank you!

@qigongwithkseny Жыл бұрын

Glad you enjoyed it!🙏🏼

@CLAUDIAN-dq8gs 3 ай бұрын

I have done this routine daily for two years now, have gotten much better at it and always feel better afterward. Also like 2 other short morning ones, like the pink flowers + white steps, also so pretty to look at. Thank you for your great pacing help too!

@mayaraoliveira9860 Жыл бұрын

Muito obrigada por disponibilizar as aulas gratuitamente. Eu sou um pessoa quando não faço a prática e outra completamente diferente quando faço a prática. Fico mais disposta, com menos ansiedade e me sinto muito melhor. Obrigada 💗💗

@suebingham4752 Жыл бұрын

Thanks. That was super. X❤

@qigongwithkseny Жыл бұрын

🙏🏼 glad you enjoyed it!

@kathieingram8043 Жыл бұрын

I have NEVER liked to exercise, especially in the mornin.! Now I'm on your morning videos right after tea time every morning! Then I do at least one or two more routines throughout the day. I feel and move like I'm ten years younger. Thank you so much!

@zoyamelkova7215 Жыл бұрын

Great routine! Thank you!

@qigongwithkseny Жыл бұрын

Hi Zoya, I'm glad you enjoyed the session and felt good after! 😊 Have a good Sunday!

@susiemendelsson8119 Жыл бұрын

Love this set of exercises! Many thanks ❤

@qigongwithkseny Жыл бұрын

Great! Short and sweet!

@lauraschulz5153 Жыл бұрын

Love this, its a great way to start the day.

@qigongwithkseny Жыл бұрын

👍👍👍

@deepikapathak793 Жыл бұрын

I've just started watching your tutorials I'm a new person and will be starting soon on your exercises

@deepikapathak793 Жыл бұрын

Looking forward to start my first session 😀

@alexandranascimento4707 3 жыл бұрын

This is amazing! Thank you

@qigongwithkseny 3 жыл бұрын

Glad you like it!

@lisabracewell9668 2 жыл бұрын

Thank you love your routines..

@qigongwithkseny 2 жыл бұрын

Hi Lisa, thank you for watching I'm glad you enjoy the routines!

@monicadzisiak7291 3 жыл бұрын

Nothin to the head right?..beautiful thank you.

@petegriffiths930 2 жыл бұрын

That was great class this morning and thank you

@qigongwithkseny 2 жыл бұрын

Hi Pete, glad you enjoyed this one! Have a good day!

@hannamahafzah9281 2 жыл бұрын

Thas was awesome big thank 🙏

@qigongwithkseny 2 жыл бұрын

Glad you enjoyed it and felt great after! Have a good day 🙏

@pelonaui 2 жыл бұрын

You have the best videos, I have been watching your videos around 12 months ago, when I do gigong I can feel the differens sensations in the body, thanks for all. Do you have Fb or Ig? I would like to follow you :) have great day. This video is amazing