10 Minute Flat Abs Workout for Insane Results!

Рет қаралды 1,359,781

Жыл бұрын

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Get ready for an UNFORGETTABLE 10 minute abs workout with a backstory that you won't believe! 🤯
Picture this: we're at the Park Hyatt in Tokyo (any Lost In Translations fans out there!?!), it's 4am, and we're filming this killer ab workout before taking off to Kyoto. Then-disaster! At the train station, my phone vanishes, taking this video down with it. No backup, nada! I was crushed. 💔
But Tiff and I, the manifesting duo that we are, just knew that everything was going to work out for us. 🙌 Lo and behold, 3 days later, a miracle email arrives-my phone was found at another Tokyo station! We couldn't believe it! We made our way back to Tokyo a few days later and sure as shit there it was, safe and sound. Cue the happy tears! 😭
Japan's incredibly warm, respectful, and kind people stole our hearts. We're forever grateful! 💖
Hit the floor, dive into this ab workout, and enjoy every second, just like we did creating it!
The challenge: 20 no repeat exercises, 30 seconds each, minimal rest. Feeling brave? Try repeating it with NO breaks! 💥
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**SCROLL FOR WORKOUT DETAILS*
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💾 Sculpted Core: 2 Week Ab Challenge: bit.ly/UnbreakableCoreChallenge
⏱️ Duration: 10 Minutes
🏋️♂️ Equipment: Just a mat
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⏱️ Intervals: 20 no repeat exercises, 30 seconds each, minimal to no rest.
Exercises for this 10 minute flat abs workout
0:20 Crunches
0:50 Reach Thru Crunches
1:20 L-Sit Toe Touches
1:50 Oblique Heel Taps
2:20 Russian Twists
2:50 Crunch Kicks
3:20 Bicycle Crunches
3:50 Oblique Crunch Right
4:20 Oblique Crunch Left
4:50 Mountain Climbers
5:20 L-Sit Cross Toe Touches
5:50 Single Leg Extensions
6:20 Roll Ups
6:50 Leg Switches
7:20 Butterfly Crunches
7:50 Double Leg Lifts
8:20 Side Plank Hold Left
8:50 Side Plank Hold Right
9:20 Plank Hip Dips
9:50 Spider Climbers
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Thanks for supporting our KZfaq channel. We couldn’t do any of this without you!
TIFF x DAN
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DISCLAIMER: Before starting any workout, consult your doctor to ensure it's safe for you. Understand that participation in any exercise carries inherent risks of injury. By engaging in this video's exercises, you acknowledge these risks and voluntarily assume full responsibility, releasing TIFF x DAN from any liability for potential harm. Some video links are affiliate links, meaning we may earn a small commission on qualifying purchases. Your decision to purchase is always your own, and your support is greatly appreciated!

Пікірлер: 351

@bodyfusionsmassage7774 8 ай бұрын

Thank you for a great ab workout. When time is short and you just want to get some workout time in, you are the "go to" person. I've only tried your ab workouts so far, but will slowly adding your other routines in as well. They are perfect for busy people with limited time. You are much appreciated. Thanks again for such great workouts.

@resadwifitriani5554 Жыл бұрын

I'm fasting😇 and still workout, it feels great! Big love from Indonesia🇮🇩🫶🏼

@sophiak6674 11 ай бұрын

im gonna use this from now on, thank you this is great. Love how you went straight to the workout without talking. Subscribed

@Sharky227 11 ай бұрын

These workouts really helped me feeling like my old self. before I always used to workout especially ab workouts but i’ve been getting distracted with video games and eating junk but your workouts are exactly the workout I needed thank you so much ❤ where have you been all my life😂.

@givetothepoor5523 Жыл бұрын

Thanks bro! I'm convinced that this is the only ab workout I'll ever need

@TopReasons 10 ай бұрын

Packaging: It came in a sturdy rectangular cardboard box that said Yoga on it. kzfaq.infoUgkxZkaD2JsPC-fUMkF3vxJ2echoiXZ3T9aM I didn't like how it let possible package thieves know what might be contained inside but great packaging otherwise. The yoga mat came rolled up in a plastic wrap, which was fairly easy to remove.Contents: I got the green yoga mat and it came with an adjustable velcro carrying strap already secured to the mat. There was also a warranty card. There was a bit of a plastic smell coming form the yoga mat but it quickly dissipated after using it once.I've only used the yoga mat twice so far but I am loving it. It's such a game changer to my work outs, especially compared to my bed and floor, haha! I can confirm that it very thick, slip resistant, and comfortable. i didn't look at the dimensions prior to buying the mat, but it is so much longer than I expected! Width is normal size in my opinion. I don't know if it really is tear resistant yet... only time will tell!

@dungeongobboking 5 ай бұрын

Your Amazon review reached the wrong place my guy

@philbudgin8248 4 ай бұрын

Jeez, write a book would ya

@meriemb5774 Жыл бұрын

I began my weight loss journey almost 2 years ago and I lost a total of 32kg. I'm used to working out and after getting bored of following another fitness KZfaqr's programs and videos as it became too monotonous and repetitive for me, I was afraid of not finding another fitness guru. I randomly discovered your channel 2 months ago and since, I can't get enough of it! I workout every day using your videos. Your channel is the best so far, I haven't find any other channel that pushes my limits like this one. Thank you so much for your amazing work, keep going!!! And please do more NO REST workouts like this one, it was incredible, I feel really great!!! 🤸🏻‍♂

@jamesw4265 Жыл бұрын

Absolutely love the new sit-up program. Thank you.

@marisellestolz6755 23 сағат бұрын

this was a great one, getting bored with the typical AB workout trainings THIS WAS FRESH!

@alexkouhi6835 Жыл бұрын

Been following since COVID. One of the best ab workouts yet

@alikazemi1586 10 ай бұрын

one of the best abs workout on youtube . thank you

@jimp9977 11 ай бұрын

Hey Dan - awesome workout. I'm always glad when your workouts pop up in my feed. They're always great!

@jopalmer4392 Ай бұрын

best one of yours I've done, really effective, thanks!

@pablobazze5203 10 ай бұрын

Yes!!!! 3 days in a row, thanks for the videos I really enjoyed this trainings

@CR7_924 Жыл бұрын

I loved iiiiiitttt Thank you so much Dan. You're the best ❤

@jafromthe5593 5 ай бұрын

Yes Sir!! Thanks for showing me this amazing workout. VERY SIMPLE YET AFFECTIVE God Bless u Brother

@cenex3661 10 ай бұрын

Everything about this video is Great! Thanks for the Video!

@JackApril214 Жыл бұрын

Thank you very much Dan... I always work out with you...Great Job!!!! ❤✨❤️

@huntcf3450 Ай бұрын

I did this everyday for a few months and got a ripped 6 pack definitely recommend doing this

@Nikita.cusnir 27 күн бұрын

sigma ohio gang or skibty gronk gang

@huntcf3450 27 күн бұрын

@@Nikita.cusnir u weird lol

@Nikita.cusnir 24 күн бұрын

@@huntcf3450 ur not sigma

@huntcf3450 20 күн бұрын

@@Nikita.cusnir so funny

@joeydoucette2573 Жыл бұрын

Great workout Dan. Love the music and studio. 👍💪

@siberfit27 Жыл бұрын

Fantastic! I like your exercise combination! 😊👍 Thanks for sharing!

@dcmuziq2823 Жыл бұрын

Great ab workout!💪🏼 I will always choose to share your videos because they truly helped me🙏🏼

@JJ-lw8vu Жыл бұрын

Any idea how many calories this would burn?

@hunterpascua24 Жыл бұрын

Most brutal ab workout ever!! I loved it

@Manly_manlife Жыл бұрын

Wow brother the best abs workout ever I never saw so much results so quickly before amazing

@menkabihari7990 Жыл бұрын

This was a fantastic release…thanks for another great abs workout!

@JJ-lw8vu Жыл бұрын

Any idea how many calories this would burn?

@realfan3565 Жыл бұрын

As always ❤🔥🔥🤜🏽🤛🏼 love that space.

@tiffanywarren1605 6 ай бұрын

Thank you SO much for this!! I am a dancer and former gymnastics coach and never had to battle with my physique for anything. Now, I'm battling perimenopause belly (peri-belly) and was going nuts. These exercises helped me approach it in a different way, and it worked. Thank you, thank you!!

@francisadarode8665 Ай бұрын

Thank u I feel good after this routine Definitely saving this

@HowYouDoing366 10 ай бұрын

Very good workouts! Definitely recommend!

@yeseniagalloway4167 7 ай бұрын

Thank you for your workout videos ❤

@DominicDiTanna 5 ай бұрын

Thanks again. Great workout

@user-zm1pc6fn2w Жыл бұрын

🔥 That's what I'm talking about!! That was awesome! Thanks man!!

@markphair6237 Жыл бұрын

Thanks Tiff/Dan. Great workout

@flovanloo Жыл бұрын

Instead of stealing your phone, they stole your heart. Love the story! Great to see the channel growing the way it does :)

@tereflorezm8409 Жыл бұрын

Gracias por tus rutinas de abdominales, las adoro y las practico cada día. Grazie mille 🇨🇴🇮🇹

@MikhailKaznin Жыл бұрын

Thank you for not forgetting about us even on vacation and keeping yourself in shape! Have a good rest! Take care of yourself!

@JJ-lw8vu Жыл бұрын

Any idea how many calories this would burn?

@MikhailKaznin Жыл бұрын

@@JJ-lw8vu about 100)

@PoppeaMusic Жыл бұрын

Dude you're in Japan. I've been watching your videos and exercising with you for more than two years now. Still don't like the music on them but your workouts are just too good, I can put up with it ;) I recently moved to Kyoto from Europe, man, how crazy would that be to run into you. Hit me up if you want any insider recommendations, I know all the best places to eat and off the beaten track sights & highlights you won't find in any travel guide. All the best to you two & happy you can afford the Park Hyatt, doing well, just as it should be, you deserve it man!

@user-vt7xw5lp5s Жыл бұрын

Thanks !!!! Awesome work!!!!

@loridz77 11 ай бұрын

Great add on to my weights and cardio today. Thank you.

@dwright3652 2 күн бұрын

Excellent!! 👍

@soniadias8848 Жыл бұрын

Fantastic...enjoy Tokyo! thank you 🙏

@nobelphipps4561 Жыл бұрын

Amazing Abs Dan, thanks so much for your dedication 🙏

@JJ-lw8vu Жыл бұрын

Any idea how many calories this would burn?

@ritasagri9884 Жыл бұрын

Happy about you got your phone back. Japanese people are kind hearted and helpful. I might a few here in Australia we helped some Japanese tourists where getting ripped off my someone we helped them they where so grateful they offered money we send no we are just grateful to help you. I never forget them. Oh love your workouts. This ab one was a great one. Take Care. Coming from Beautiful Macedon Ranges Victoria Australia.💙💪🤩

@MortalityMotivation Жыл бұрын

This is one of my favorite ab workouts, well done!

@JJ-lw8vu Жыл бұрын

Any idea how many calories this would burn?

@Nikita.cusnir 6 ай бұрын

u prob didnt do it

@hubertpierrelouis4782 Жыл бұрын

Big thanks for this workout🔥

@FluksWorkouts Жыл бұрын

Great Workoout Dan!

@dianechapis Жыл бұрын

Wow am glad you found your phone. I just flew back home. I was in Thailand. It was my first time. We (husband and I) were treated so nice by everyone. Something similar happened to us after checking out of our hotel in Bangkok. We'd left something behind. Glad for honest employees. ❤ thanks for sharing your videos

@user-uu5bd5wg5s 5 ай бұрын

This is so great! Short pouse and here we go again! 💪👊👍

@andreasuccio3785 Жыл бұрын

All your videos are great!

@elee6606 Жыл бұрын

Thanks for the workout!!

@KalebfromSA Жыл бұрын

That's fire. Thanks Bro.❤

@obsidian8002 Жыл бұрын

Work out and music are perfect💪

@jimtrizz1751 Жыл бұрын

This is a perfect core workout. Thanks as always for the hard work that goes into making these!!!

@JJ-lw8vu Жыл бұрын

Any idea how many calories this would burn?

@adelines3006 Жыл бұрын

Simple but effective ! I'm ready to go to work ! Thx Dan, All rhe best from Nice ;)

@AjaySharma-cl7dy Жыл бұрын

This was hard. Thanks mate

@jasononealrobleslugo591 19 күн бұрын

Thanks! Followed through. A bit clumsy in a few reps, but I'll make it better. I appreciate the video.

@mircobiolcati1259 Жыл бұрын

Thank you Dan!!! 10 minutes very very tough 🥵

@d.melain Жыл бұрын

love this workout😍

@basselkhoury1386 Ай бұрын

Amazing 💪💪💪

@marirossi Жыл бұрын

Really good training! I do it twice without effort! 👌

@tanerozdes5311 Жыл бұрын

Perfect training the time goes by quick

@makyeebon 6 ай бұрын

Love this workout! It's like a consolidated "best of"!! Like the shorter intervals, made me really focus on form and doing them correctly! Went through it twice, worth a repeat. Workout to your vids daily, thank you for all you have done for me and others!!

@Nikita.cusnir 6 ай бұрын

penis??????!!!!!!

@marisellestolz6755 23 сағат бұрын

agree great workout that scream for a 3 round training.

@nydiadimartino6694 Жыл бұрын

Love this workout thank you😊

@MalixLeo 6 ай бұрын

This is the missing piece of my enigmatic theory that I have been looking for over 10months. Immediately I saw it, I knew this was what I was looking for. Thank you Rafal❤

@Nikita.cusnir 5 ай бұрын

touch myself to dinosour

@Japit234 10 ай бұрын

my go to workout vid!!

@pamgaleharvey Жыл бұрын

Came across this video and decided to give it a try. I loved it. I'm 62 and decide two years ago to get in shape. It's amazing what you can do just using body resistance. Have subscribed and will be trying out some of your other routines. Ty

@JJ-lw8vu Жыл бұрын

Any idea how many calories this would burn?

@johng5295 Жыл бұрын

Thanks in a million.

@jamalsamuels8641 Жыл бұрын

YALL! This may only be 10 minutes long but you feel EVERY SECOND of it! Omg!

@JJ-lw8vu Жыл бұрын

Any idea how many calories this would burn?

@ALFC_7-0 10 ай бұрын

Facts

@piarey7654 10 ай бұрын

@@JJ-lw8vuaround 40 calories

@dogg92 8 ай бұрын

@@JJ-lw8vuApproximately one scented candle's worth 😭. And that's a joke, obviously.

@Maritzaobmpryor Жыл бұрын

Lo bueno se repite, thanks❤

@osan3014 Жыл бұрын

That was a really intense abs workout! Thanks for sharing good content with us even though you're on a vacation

@JJ-lw8vu Жыл бұрын

Any idea how many calories this would burn?

@matthewhopkins271 11 ай бұрын

Not a lot, to be honest. Maybe (depending on age, gender, weight/height) 100? If you’re looking to maximize calories burnt, I’d recommend looking at HIIT workouts, jogging/running, and even more intense, compound strength training exercises (cleans, squats, etc)

@JJ-lw8vu 11 ай бұрын

@@matthewhopkins271 thank you 😊 I will definitely use this. I haven’t done HIIT in a while, so I will most certainly give it a try.

@christinelamour7057 Жыл бұрын

Parfait 🔥🔥🔥 merci beaucoup 🙏🙏🙏

@LearningToFly1000 8 күн бұрын

Love this interior

@dreamlily7797 Жыл бұрын

You rock! Thanks🔥💯👊💥 time for work!

@jillianmckay-fletchersmead6770 Жыл бұрын

this was great!

@lornathompson9958 Жыл бұрын

Awesome. Intense.

@sylviagee5343 Жыл бұрын

Thank you!❤

@mansagarsinghvlogs 10 ай бұрын

Thanks for this amazing workout my abs are on fire 🔥

@edrow7403 Жыл бұрын

I appreciate these workouts, thanks!

@JJ-lw8vu Жыл бұрын

Any idea how many calories this would burn?

@michaelnewman8763 Жыл бұрын

Thx guys, love the 10 min abs!

@JJ-lw8vu Жыл бұрын

Any idea how many calories this would burn?

@ogecogec7870 Жыл бұрын

Love your job❤

@radeloncar2878 Жыл бұрын

Great workout!

@branislavakostic5002 Жыл бұрын

GREAT JOB!!! 💪👊👍

@mybuddychad 4 ай бұрын

This guy has the best high impact workouts. Thanks, Dan.

@TIFFxDAN 4 ай бұрын

Thank you chad! 🙏🏼

@firststepworkout Жыл бұрын

This workout video is amazing! The instructor's energy and enthusiasm are contagious, making it easy to get motivated and push through the challenging exercises. The workout itself is well-designed and targets multiple muscle groups, providing a comprehensive full-body burn. I appreciate the modifications and options provided for different fitness levels, making it accessible for everyone to participate and achieve their goals. Thank you for sharing this fantastic workout routine with us!

@JJ-lw8vu Жыл бұрын

Any idea how many calories this would burn?

@muratsirin6782 Жыл бұрын

Awesome workout workout Dan, thank you so much 👍💯💯

@JJ-lw8vu Жыл бұрын

Any idea how many calories this would burn?

@Fatenarr Жыл бұрын

I miss your old living room with the fireplace 😞

@JJ-lw8vu Жыл бұрын

I think it’s really cool that he has been able to use professional settings like this in his workout videos. I love the progress he has made, but I always love seeing the living room with the fire place when I do an old workout vid

@justin-tr8rk 11 ай бұрын

Yes me too. I also loved the way his 2 dogs would come darting towards him after his workout ❤️

@JUSTAFUTUREBOY 5 ай бұрын

We’ve gotten too comfortable 😪

@philbudgin8248 4 ай бұрын

@MeowBeeBoop 2 ай бұрын

because we all tuned to for his interior design choices 😏

@deniataveras1279 Жыл бұрын

Excellent abs workout 👏👏👏❤❤❤thank you

@tshenollomaunye4463 Жыл бұрын

Need to give this a try.

@dougyoung4288 11 ай бұрын

I loved this!

@dougyoung4288 11 ай бұрын

Me to!

@brenterickson9653 9 ай бұрын

the music is so much better here than in the most popular ab workout videos...thanks

@jillianmckay-fletchersmead6770 5 ай бұрын

just did this one again - it is so good!!!

@MarkNaglis 9 ай бұрын

That was brutal…..thank you! 😄

@urrmadafuckerdees3268 Жыл бұрын

Ur work out is really good for me:)

@augustjohnnycrashed 9 ай бұрын

Best one yet

@aldrinepiscope3236 Жыл бұрын

Amazing abs workout!!! Thanks man!💪❤

@JJ-lw8vu Жыл бұрын

Any idea how many calories this would burn?

@mbrown5791 Жыл бұрын

Thanks for the workout. It was a reminder how far I have fallen in my core training

@JJ-lw8vu Жыл бұрын

Any idea how many calories this would burn?

@teamspeak9374 11 ай бұрын

@@JJ-lw8vu about tree fiddy

@ogecogec7870 Жыл бұрын

Great it work-out ❤

@aishailyas5702 Жыл бұрын

Love the variety in this workout. ❤

@Bringa33 Жыл бұрын

Thank you💪

@myprettyfitlife7281 10 ай бұрын

gonna do this one for the rest of the month