10-Minute Flat-Belly Barre Workout With Jake DuPree

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10-Minute Flat-Belly Barre Workout With Jake DuPree | Class FitSugar

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Күн бұрын

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@Fruitkiwi 9 жыл бұрын

holy fucking shit he did not fuck around for a single second omg

@dancejakedupree 9 жыл бұрын

I go for the gold! Giving it to you 1000%!

@fededossi4507 7 жыл бұрын

love uuuuu!

@BaileyBrown 7 жыл бұрын

HAHAHAHHA HE SO DIDNT

@rc8802 6 ай бұрын

Jake doesn’t believe in breaks, you can take a break later

@lilliando1095 13 күн бұрын

🤣🤣🤣🤣

@BittersweetOrBust 3 жыл бұрын

I’m 20 minutes into this 10-minute workout

@breadloafrising 8 жыл бұрын

I will never underestimate a 10 minute workout again!

@kiratkaur9672 4 жыл бұрын

me too 😂😂

@davealdama 4 жыл бұрын

me neither Believe me lol

@manonjottenbreit 4 жыл бұрын

Agree My Chi ¨Pham !

@clairewithiel4215 4 жыл бұрын

@@davealdama b

@creampuff2280 4 жыл бұрын

Yeah really that was intense

@amshilparaghu 3 жыл бұрын

I followed this routine everyday for two months now. My tummy size has reduced considerably. Am going to make it flat within next month. Wish me good luck dear ones. 🙏💐😇😘

@vblkandlovely 9 жыл бұрын

His legs are amazing and I like his style of instructing no mercy

@dancejakedupree 9 жыл бұрын

Thank you love!!! I'll have to bring my whip with me next time!

@Jarodm13 7 жыл бұрын

Yeah, I can't get though the whole thing if I watch them too closely.

@fea_puta1 3 жыл бұрын

Plus I like how sometime he’s funny

@user-sf5sj2hd9c 4 жыл бұрын

I don’t know who needs to read this, but KEEP GOING! YOU GOT THIS!

@may.the.potato 8 жыл бұрын

Love it when Jake said " Don't make me sound like your mother, keep your knees together."

@cleorrr5205 4 жыл бұрын

yeah, love me some hidden slutshaming

@barbarabenjosef8123 2 жыл бұрын

Excellent exercises.fantastic!!! A bit hard for an84years young lady!!!

@zoe9298 Жыл бұрын

Nah, i will leave mine open thanks

@FredyHatred 9 жыл бұрын

THIS is literally the most intense and precise abs excercise I've ever done ! (or rather ... I've ever tried to perform) .... I feel like a whale groping on a beach .... Good job anyway!

@alyqat4 6 жыл бұрын

FredyHannover 😆hahaha

@jhesskeeptraveling 4 жыл бұрын

Seriously you have a point. I have done ab ripper x and I think this definitely an equivalent.

@falanfilan3047 3 жыл бұрын

good job!

@megan3967 8 жыл бұрын

I've been doing this every day and I'm seeing a big difference! my stomach got smaller

@dustycheetofingers9623 8 жыл бұрын

Awesome i really need to loose weight how long you have been doing this workout

@simplyelvi5676 8 жыл бұрын

+Emily Vona if you wanna loose weight you have ro do cardio first ! if ur gonna do this workout constantly, ur not gonna see the muscles bc they are getting bigger but they are under ur fat and to burn fat you need to do cardio

@batmanramos5182 7 жыл бұрын

When are you going to post I am so excited

@charmingblossom 6 жыл бұрын

simply Evi ..... i am a mother of two and wnt to loose weight .... which cardio is best for me and for how much time i should do it?

@lanvu8132 5 жыл бұрын

FASHION AND BEAUTY hi, if this help, I did jump rope post pregnancy for cardio, I lost all my pregnancy weigh which was 32 lbs within 4 months. I started with just 5 mins interval jump rope a day and gradually increase to 30 mins, follow by abs or total body/upper/lower body with or without weights. I still am doing it about 3/4btimes a week to maintain my weigh. Best

@kyras.korner 9 жыл бұрын

WOW he couldn't even give me a moment to complain LOL!! He is awesome!!! That was easily one of the hardest ab workouts I've ever done

@lyss222 7 жыл бұрын

"if your abs are burning, you're welcome." 😂😂😂

@sagenosnibor9173 8 жыл бұрын

Whew!!!! I kept laughing when he kept saying "you're welcome." Awesome Ab workout!

@cupcake150911 9 жыл бұрын

Jake's vibe is lovely here😍

@dancejakedupree 9 жыл бұрын

Thank you so much!

@luytre4031 9 жыл бұрын

Jake DuPree nice to know u

@luytre4031 9 жыл бұрын

Jake DuPree u r handsome

@dancejakedupree 9 жыл бұрын

+Dong Mac Van Thank you so much!!!

@punchestown82 3 жыл бұрын

This is such a killer workout. I've been doing it every day for the past two months and it doesn't seem to get any better! I can get through it, but my abs are absolutely destroyed by the end! I hope it's gets easier over time!

@alisonlaramore5103 4 жыл бұрын

I've been all over KZfaq for years doing ab workouts from a variety of trainers and I keep coming back to this one! Thank you!

@Qiuty12 7 жыл бұрын

i love jake omg everytime i laugh at something he says is just as if i had just charged my energy back and i can keep on doing the routine!!

@leanz19 3 жыл бұрын

Honestly - 10 mins makes a huge difference! Love these workouts! Imagine doing them daily, it’s less daunting!

@aki2564 8 жыл бұрын

Can pop sugar has more videos with jake ?

@laurellehe 8 жыл бұрын

agreed!

@kippyc98 7 жыл бұрын

Yes MORE JAKE!

@activerewriting 7 жыл бұрын

I swear I was hoping the video would be longer just so he could chat on.

@lindsaymayer4030 7 жыл бұрын

MORE JAKE!!!

@stephanysu9639 7 жыл бұрын

More Jake!!!!

@alyssa.hooper 8 жыл бұрын

My goal to be able to do this workout without pausing it in the middle to remember to breath

@vandanathakur5863 6 жыл бұрын

Alyssa Dresher 777u7l990o999999

@ishaelkayrayldz1575 8 жыл бұрын

I hope Jake does a dance/ballet inspired cardio+abs workout one-day. Those are my main workouts. Btw this workout is amazing!

@Yara-ft8vn 4 жыл бұрын

I can't even put my legs straight in the air

@saraba771 4 жыл бұрын

Yara me too.it honestly sucks.😂

@Ljounieh 4 жыл бұрын

That's me

@JaredFrontman 3 жыл бұрын

Then, this workout has probably more effect on you than Jake himself

@jennelsmedina 3 жыл бұрын

Me too 😅

@MayraTorres-sn3fw 2 жыл бұрын

@systematicbsk 8 жыл бұрын

You are the best trainer ı ve seen 😍 I love how you blend the exercises, they are really effective. I can feel burning in a min 🙈 And your sound and humor motivates me so much. You are so fun Jake. I am looking forward more videos from you.

@esteem1235 6 жыл бұрын

Başak Göz gggvvgggggggggggggggghggggggggggggggpl

@esteem1235 6 жыл бұрын

Başak Göz y

@MsEnigmabk 8 жыл бұрын

Jake your 10 minute work out won me over. IN just 10 minutes not only did you keep me motivated with your humour. But I really did feel the burn and am now sore from it. Cant wait to do it again. That is...after the abs heal hahaha :D

@jecciac4771 9 жыл бұрын

wow! killer work out! I've been looking online for different Barre method/ab work outs but this is definitely the best! Jake brings a great level of energy to this! Thanks PopSugar for inviting him to do a video with you guys! =D

@NatalietheDoll 8 жыл бұрын

Oh, my gosh, you speed demon! XD haha. I'm someone who mostly focuses on abs, and this was probably the most challenging ab workout I've ever done! The transitions are really well thought out, and your humor keeps it fun and motivating. Thank you!

@OneDreamForRealise 9 жыл бұрын

Jake: 'Nine, nine, nine, nine, nine' Me: NOOOOOOOOO Tricky you, haha:D

@kiradrake2032 7 жыл бұрын

Pandichu It's like: Jake-nine,nine,nine,nine... and us-no,no,no,no...

@darcywhite4664 4 жыл бұрын

Pandichu! 5dqtwt4ii .nkljln, n, nmkkl Jojjokpkp, kklh Human

@mimihasenpfeffer 4 жыл бұрын

I know it got me last time too

@PeaceTreesJesus 9 жыл бұрын

Okay Jake, I haven't been able to work my lower abs for 3 years ever since I had back surgery on my L4 vertebrae. When you put the ball/pillow under your sacrum, I finally was able to tolerate the pain of my lower back. My lower abs will never be neglected again! Thank you!!

@MileySelenaChristina 9 жыл бұрын

My Internet is so bad, I'm having to wait for it to buffer but this GUY IS AMAZING. No messing about, this is great!

@stellamehlhoff1884 8 жыл бұрын

I've been doin this for about a week now and already seeing results!! This is really good workout:)

@syskafebriani71 5 жыл бұрын

Every time Ana says”oh God!” Jake answers “you’re welcome” 😅😅. I love you Jake 😂😘

@farnaz4835 4 жыл бұрын

Jake is my favorite PopSugar instructor!

@nicomaurette 4 жыл бұрын

Obsessed with the thumbnail of this video. ❤️❤️❤️

@Euridicey 9 жыл бұрын

He never heard of something called... A BREAK?!

@dancejakedupree 9 жыл бұрын

+Amarante Voskuijl haha! You can break at any point...just press pause! ;)

@wendyaguirre890 8 жыл бұрын

+Jake DuPree Hahahahaha 😂😂😂😂😂🔝🔝🔝🔝🔝🔝🔝

@arianaleei7386 8 жыл бұрын

+Jake DuPree lol more videos you make me feel like I get a good workout

@naatqueen 6 жыл бұрын

Dance instructors don’t know that term lol

@depgabby 5 жыл бұрын

you don't need a break in a ten-minutes workout

@robynnguyenmadias2424 4 жыл бұрын

I've been doing this once or twice a day for a week now... I feel so much stronger and losing belly fat already!!

@meaganelizabeth420 4 жыл бұрын

He is amazing!!

@jessicamiller6074 3 жыл бұрын

I didn’t realize this video was made 5 years ago! This is my go to whenever I don’t have much time to get a workout in a I ALWAYS feel the burn the entire 10 minutes. Thank you Jake Dupree 🙌🏼

@hi29189 6 жыл бұрын

Jake is the BEST. he really wastes no time getting to the burn in all his videos!! I love it

@domenatrix81 8 жыл бұрын

This was not a work out, this was an outright ab massacre. I'm calling the cops. Sweet mother of Troy.

@lilerchyka 5 жыл бұрын

hahah good one :D

@saulolifestyle2734 5 жыл бұрын

subscribe to my channel please! thank you

@stephaniefrenglit3718 4 жыл бұрын

I agree with you, Alexis Lane ! It's much better without raising the bust . Abs like that , it's very dangerous for organs and it causes organ descent. It's not a joke .....guys !

@lorenamacalipay6529 4 жыл бұрын

So true

@eileen4695 9 жыл бұрын

I suppose this is what childbirth feels like.

@sofifl 5 жыл бұрын

haha, no honey! childbirth is something else! lol

@KLuis-rq6hf 5 жыл бұрын

Welp, it's been several years since your comment: Have you given birth?

@saulolifestyle2734 5 жыл бұрын

subscribe to my channel please! thank you

@lorenamacalipay6529 4 жыл бұрын

Hahaha , exactlt the point!

@saulolifestyle2734 4 жыл бұрын

alicja duranczyk no asshole 😁

@adelinatzileva5161 7 жыл бұрын

I have done more than 1000 videos for abs on KZfaq, but definitely this is THE BEST workout for a flat belly!!!!!

@jtarentino 3 жыл бұрын

This work out has been in my roster for years, it’s great. I recommend playing it at .75 speed to slow down and really feel it.

@Damipe 3 жыл бұрын

Well Damn!!! I tried this and WOW!!!

@Kobbba5 7 жыл бұрын

I really love this workout

@annh2022 8 жыл бұрын

*being a dancer* finally someone who knows how to point their fingers!

@learicketts2489 3 жыл бұрын

Omg gosh jake baby !!! Yah all killing it my abs are on fire baby absolutely brilliant !!! ❤️❤️❤️ love love you your work outs are on fire & on point yes their hard but they bring superb results thank you so much so blessed to have you xx

@makennahusmann793 8 жыл бұрын

I have been doing this workout for the last 3 days. It was hard to keep up at first but I definitely feel the difference. Jake you look fabulous doing this. I hope to look like the girls in the background someday. Love this and will continue doing it.

@misslambchop8690 9 жыл бұрын

"dont make me sound like your mother keep your thighs closed" LOL!! i love him.

@renatahradecka 9 жыл бұрын

Jake is amazing! More videos with him please!:)

@dancejakedupree 9 жыл бұрын

+Renata Hradecká Hopefully PopSugar will have me back soon!

@renatahradecka 8 жыл бұрын

Jake DuPree Yes, that would be great! Can't wait. :)

@christinec.7917 7 жыл бұрын

You are awesome!! I had to stop. I'm saving this video

@charlotteswab5143 4 жыл бұрын

I do a large variety of core work and always come back to this for a quick burn. Love it.

@justmelteo 6 жыл бұрын

One of the best abs workout. Instructor is in top form, gives good instructions, reminds one of correct posture constantly, counts as he goes along. Effective burns!!!

@YaninaMolinaShan 8 жыл бұрын

wow I'm running to the mirror to check my abs after this! hahaha

@wangecikanyeki 4 жыл бұрын

What!

@taylee5204 9 жыл бұрын

I love his sassiness

@honeypoo661 7 жыл бұрын

Paige Cirrone here - LOVE THIS workout and GUY!!! 3rd chemo down yesterday and I and still trying to keep the body and mind filled with muscle and joy!! Thank You!

@thekurlygurl1 9 жыл бұрын

My favorite ab workout EVER!!! Bring Mr. Dupree back :)

@magdaboudi8389 8 жыл бұрын

I've been doing this for quite a while now and my abs keep burning everytime !! Such an amazing killer workout !

@osmoaiam67leak31 2 жыл бұрын

I love this workout!!! I try to do it every day, amazing job!

@ashi_p18 Жыл бұрын

JAKE DUPREE IS THE AB KING!!!! IM CRYING RN😭😭😭😭....THANK YOU!!!🤩🤩

@ninaemmerich3392 8 жыл бұрын

my favourite ab workout! probably because it's completely without any planks😌 my abs are burning and I can definitely feel my core getting stronger! Love Jake and of course Anna thx for this amazing workout😍

@chiokyo 8 жыл бұрын

Laughing while doing this is a plus point for my abs right HAHAHA so much fun!!!

@chiokyo 8 жыл бұрын

Did this 4 times a week and within a week I had a vertical line at the top of my stomach :O

@mirealf 9 жыл бұрын

Wow! Jake, just wow! I love how your legs move so graceful. #Mesmerized

@dancejakedupree 9 жыл бұрын

Thank you so much!!!

@nikkiclancy9084 9 жыл бұрын

Effective ab workout when time is limited. Easy to follow instructions given the quick pace. A new favorite - thank you!

@birdscantfly2298 8 жыл бұрын

i did this once in february and barely lasted a minute. now, two months and several of your videos later, i made it through the whole thing. my abs are on fire but i made it

@AccountOSU 4 жыл бұрын

the most unexpected yet amazing workout

@DominikaWolski 4 жыл бұрын

jake dupree is the BEST!!! Literally, I get more out of hunting down his old workouts than anyone elses (except Kit Rich and Annas maybe)

@jelenav3814 6 жыл бұрын

Seriously, I LOOOOVE JAKE!!! His workouts are the best, and I am very picky when it comes to my workouts!! More Jake please!!!

@OmarTarekPianist 4 жыл бұрын

Hey! If you put it to 0.5x speed you'll get a killer 20 minute ab workout!

@arleneburkhardt1632 8 жыл бұрын

This is my "go to" Abs workout! Love it & hate it. 😜❤️

@LinguistAna 7 жыл бұрын

Jake should have his own KZfaq channel he is one of the best Pilates teachers on KZfaq. He is awesome.

@judith129 7 жыл бұрын

Ana s He has one but he barely posts any videos

@nikkiclancy9084 9 жыл бұрын

I really, really heart this ab workout. Clear instructions throughout the video and can be done with or without props. Thank you!

@helafersi1247 9 жыл бұрын

I did all of it and it was great workout !! Thank you so much i wish that you'll post more videos together!!

@cheresestephen7545 9 жыл бұрын

I always come back to this video u bring a great vibe and lots of energy and u go straight into its simple but new challenges. it's like ur saying don't think about just do it.

@fqami2548 4 жыл бұрын

Jake Dupree is the BEST!!! All of his workouts are amazing!!!! I felt like other ab workouts have become a little too easy for me but after this... I take back what I said. I can totally feel my abs!!! 🔥 love it!!!

@annapoornarasam2299 4 жыл бұрын

Yes i agree Also search for "Brawny King Fitness". It's also a great channel for workouts.

@MahikaJoshi 4 жыл бұрын

loved the workout, thanks Jake

@JaredFrontman 3 жыл бұрын

This workout has probably more effect on me than Jake himself, now my stomach is Making Weird Sounds Loved it

@merullo23 7 жыл бұрын

"You're welcome!" hahaha Jake cracks me up!

@rehmatjagrk 4 жыл бұрын

This is the best fitness channel indeed you know why because they all so good they keep you all motivated and happy through all of the workout😭❤❤

@MilandaYMS 9 жыл бұрын

Oh wow! I am feeling all of that. And Jake is adorbs! Bring him back, please.

@anitajohn8713 7 жыл бұрын

I loved it... when he said"Dont make me sound like your mother"... Loved it jake:)

@suzannevandusen4838 9 жыл бұрын

Great ab workout Jake. Ball helps with the lower back. Keep em coming

@dancejakedupree 9 жыл бұрын

+Suzanne Vandusen yay! So glad you enjoyed it!

@nitsrini06 8 жыл бұрын

+Jake DuPree the best ab workout so far I have done..

@tasnimsarker4653 Жыл бұрын

I have been doing this workout for 3 months. I am seeing a change in my body shape. My belly is getting smaller. My full body is getting slim. Do it everyday. Its worth doing. I have also cut suger from diet. I am taking less carbohydrate now.

@lianajohan6905 3 жыл бұрын

He is very good trainer,he makes the abs exercise like an easy racing

@dejaspratley3262 4 жыл бұрын

1. How does he talk while doing these exercises, and I so appreciate this workout vid, it's hardcore

@ummekalsoom9626 8 жыл бұрын

pop sugar please make more videos with Jake. He is the best

@Zannuba.Haji. 4 жыл бұрын

I’m saving this video and I will do it for a week and come back with feed back. Wish me luck.

@paulamartincespedes8993 3 жыл бұрын

so how you go?

@christinaslusarczyk8667 3 жыл бұрын

So my abs have just been murdered. Love the efficiency of this workout.

@justicedamagnificent6047 9 жыл бұрын

WOW.... what a wonderfully and INSANE AB Workout..... I 've never workout with Jake before but, I LOVE HIM, he's amazing. :)

@dancejakedupree 9 жыл бұрын

Can't wait to do another segment!

@justicedamagnificent6047 9 жыл бұрын

Jake DuPree OMGosh Jake, I can't wait for you to do another segment either. So wish I could meet you, you are Ahhhhh MAZING. Thank You for such a wonderful AB Workout.... I'm getting certified in Booty Barre this September..... but, Thanks to you my ABS are gonna look so awesome this summer. :)

@shashidharagh7330 6 жыл бұрын

Justice Jones

@GirlyOreo 9 жыл бұрын

Not even a minute in and I can already feel the burn

@dancejakedupree 9 жыл бұрын

+Elise LOVE hearing that!!!

@SevenAnomone224 6 жыл бұрын

it burnt so bad, there was a small bit of throw up at the end. we LOVE Jake. More Jake please!

@PiahDanceCompany 5 жыл бұрын

Been doing this for two weeks now. I wasn't able to do even half of this workout , and I've reached to a state where I can do the full workout without stopping :) looking forward to seeing results in a month. My abs already look more toned now . Thank you Jake

@simonejuanita7396 9 жыл бұрын

My abs are on fire! Jake is a lot of fun!

@dancejakedupree 9 жыл бұрын

+Simone J. Holzman Thank you!!!!

@JustSheilz 9 жыл бұрын

Just. Whoa. KILLER workout.

@dancejakedupree 9 жыл бұрын

Go girl!

@macklikescheese 9 жыл бұрын

Jake is fantastic! I kept wanting to give up but he make me laugh and stick with it. He is hands my favorite guest trainer!

@dancejakedupree 9 жыл бұрын

Thank you so much! I hope to be back very soon!!!

@ruhmakhan4385 2 жыл бұрын

My most favourite ab workout ever , always always come back to it .when you are constantly doing it ,you are sure to see the results

@carabus15 7 жыл бұрын

This guy's workouts are awesome!

@vanuctran3169 7 жыл бұрын

xem phim loi nguyen

@missy07yashy 9 жыл бұрын

Does he have a channel? or workout dvd ? or something???

@meganlambert9899 6 жыл бұрын

This is the best abbs workout. The moves are easy to follow, You can feel the burn & it targets both the upper and lower abs xx

@amariahlove1144 8 жыл бұрын

This is my favorite ab workout I've found so far. And I am going to start specifically looking for Jake workouts on FitSugar. I love that it's continuous with hardly any break.

@wendyaguirre890 8 жыл бұрын

I literally just sat & watched this😕 lol I will try this soon!😉😅

@rabnyfl 8 жыл бұрын

+Wendy Aguirre HAHAHA I did too, but while eating a sandwich.

@aleebashakir3337 7 жыл бұрын

Wendy Aguirre you are not only one girl😂😂😂

@Ashl3yMC 2 жыл бұрын

I’m scared………💖

@aerbear90 5 жыл бұрын

Love Jakes energy he brings! He distracts you from the burn and makes it easier to get through! After several months of rotating this into my workouts. I see results and this workout has become easier #results #funtimes. Thank you Jake!

@veganpeace7890 9 жыл бұрын

My abs are burning! This was an amazing ab workout. It's in my top five for sure. I will be doing this over and over! Thanks for all of these amazing workouts!

@dancejakedupree 9 жыл бұрын

Thanks for the love!!!