10-Minute Guided Ho'oponopono Meditation for Healing & Letting Go

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10-Minute Guided Ho'oponopono Meditation for Healing & Letting Go

Рет қаралды 27,137

Gabriele Martinelli

Күн бұрын

Пікірлер: 373

@monnacoleman7225 15 сағат бұрын

Soooooo POWERFUL! I sobbed! THANK YOU! You’re Amazing ❤

@samanthadebono6484 25 күн бұрын

I needed this, I needed my tears. Sending love.

@gabrielemartinelli 24 күн бұрын

Sending love back to you :)

@patriciafisher1170 Ай бұрын

Thankyou God bless you

@gabrielemartinelli Ай бұрын

❤️🙏

@dorotheakonig4972 19 күн бұрын

Thank you Gabriel, i do your meditation regularly. I love the emotion in your voice and can come deeply to myself with this meditation

@gabrielemartinelli 18 күн бұрын

You're most welcome! :)

@visionarypath1 Ай бұрын

This was amazing… I’m honestly speechless… thank you so much for what you do, you are a gift to this world! 🙏

@gabrielemartinelli Ай бұрын

So happy you enjoyed it! ☺️ Thank you so much for your support 🙏

@madhuchiba6632 Ай бұрын

Beautiful 19 26

@abhilashamishra2545 27 күн бұрын

Amazing ❤

@ajitanawale8004 Ай бұрын

Thanks so much really appreciate God bless you

@gabrielemartinelli Ай бұрын

You are so welcome! :)

@vegancouple9606 27 күн бұрын

This was powerful! I first did it yesterday morning and cried and released all the way through! I feel i gave myself justice... And the rest of the day, I was so uplifted! Just now, I have done this meditation again, cried all the way through, and already now I feel a release. Thank you ❤

@gabrielemartinelli 21 күн бұрын

Thank you for sharing your experience! :) I'm so glad to hear that this meditation helped you release and that you felt so uplifted afterward ❤

@melissanaidu2690 22 күн бұрын

You are so lovely. You’d energy is beautiful.

@gabrielemartinelli 21 күн бұрын

Oh, thank you so much! :)

@angelicaangelica7107 14 күн бұрын

Amazing!!! Your voice calms me down. Thank you so much! ❤

@gabrielemartinelli 14 күн бұрын

❤❤

@bambie381 26 күн бұрын

Added to favorites…. Thank you 💫

@gabrielemartinelli 24 күн бұрын

Wonderful! :)

@gturcott1 29 күн бұрын

Encouragement!

@gabrielemartinelli 29 күн бұрын

❤️🙏

@lizhutchinson833 Ай бұрын

Love your voice thank you 💕🥰

@gabrielemartinelli Ай бұрын

❤🙏

@irisswissa6827 27 күн бұрын

Thank you so so much ❤

@gabrielemartinelli 27 күн бұрын

You're welcome 😊

@giliogdan8731 Ай бұрын

Thank you so much ❤❤❤❤

@gabrielemartinelli Ай бұрын

You're welcome 🙏❤️

@jennifereagle7848 Ай бұрын

Wow. Cried like a baby. One of the most powerful meditations I’ve done. THANK YOU!

@gabrielemartinelli Ай бұрын

Wow, thank you so much for sharing that! I'm really glad to hear the meditation had such a powerful impact on you. Sometimes those deep, emotional releases are exactly what we need :) Thank you for being here and for your kind words 🙏

@CharlesHarper-q7q Ай бұрын

I wasn't expecting to have a waterfall of tears release immediately upon the phrase repetition. My heart was POUNDING (probably other issues), but after these 10 minutes. She calmed right down. Thank you very much, Gabe! You're awesome 😁

@gabrielemartinelli Ай бұрын

Thank you so much for sharing your experience! It's incredible how powerful the phrase repetition can be, right? ❤🙏

@susanbuys5075 21 күн бұрын

Thank you❤

@gabrielemartinelli 21 күн бұрын

You're welcome ❤

@meenamothilal874 Ай бұрын

Thank You Beautiful

@gabrielemartinelli Ай бұрын

🙏

@Grtness33 5 күн бұрын

Thank you 🙏 I Love it! Thank You

@Yoganjali_24 Ай бұрын

Truly appreciated this , practicing this from last one month with your lovely calming voice. Thank you so much ❤

@gabrielemartinelli Ай бұрын

Ahh... thank you so much for doing this meditation with me over the past month! ❤

@tracydipietro4556 Ай бұрын

Aaaaaaaaaaand I cried. A lot. Thank you for the push I needed to release whatever that was. ♥️😭🥲🙏

@gabrielemartinelli Ай бұрын

Aww, thank you for sharing! I'm so glad this gave you the push you needed to release those emotions. Sometimes, a good cry is just what we need to let go and heal ❤🙏

@vellankichandrasekhar356 Ай бұрын

Thank you so.much ....

@gabrielemartinelli Ай бұрын

You are most welcome! :)

@chantal.lauren Ай бұрын

You are, hands down, my favorite content creator. Thank you for showing up for the collective, the work you do is so powerful.

@gabrielemartinelli Ай бұрын

Wow, thank you so much for your incredibly kind words! :)

@elliegordon3655 29 күн бұрын

Thank you, Gabriele. I found Ho'ponoopono about a year ago, but my practice has been inconsistent. Hearing the emotion in your voice, I was able to follow your example and let go. Greetings from Scotland .🏴󠁧󠁢󠁳󠁣󠁴󠁿

@gabrielemartinelli 28 күн бұрын

Love that! Very happy to hear that my meditation helped you reconnect with your Ho'oponopono practice. Thank you for being here :)

@RoseAqua02 Ай бұрын

Thank you 🙏😊

@gabrielemartinelli Ай бұрын

❤🙏

@Krista-bm1rp 27 күн бұрын

Thank you

@gabrielemartinelli 27 күн бұрын

You're welcome :)

@Lauragregall Ай бұрын

Just beautiful.. I practice this meditation when needed and this is a perfect morning start.. 🪷🌟🪷

@gabrielemartinelli Ай бұрын

Love to hear that! Thank you 🙏❤️

@jaynecausey2013 Ай бұрын

Beautiful, thank you 🙏🏻

@gabrielemartinelli Ай бұрын

❤️🙏

@user-vu4nf2ot1v Ай бұрын

You are officially my fav!!! ❤

@gabrielemartinelli Ай бұрын

I'm honored! ❤

@annettemosier7371 Ай бұрын

Loved this meditation

@gabrielemartinelli Ай бұрын

Happy to hear :)

@tabathabrynok7475 Ай бұрын

Emotions came bubbling up that needed to be released. Thank you for this short but powerful meditation ❤

@gabrielemartinelli Ай бұрын

Thank you for sharing your experience! 🙏 I'm glad to hear that the meditation helped bring those emotions to the surface for release. Sometimes, even a short session can have such a profound impact ❤

@VictorRamirez-qh2uu Ай бұрын

Aww this was unreal wow!! Thank youuu

@gabrielemartinelli Ай бұрын

Glad you enjoyed it!! :)

@wizcam9328 Ай бұрын

Bro nailed it to teach🫴❣️

@gabrielemartinelli Ай бұрын

Thank you so much! :)

@eveavery6242 Күн бұрын

Wonderful

@rosedaoud7365 Ай бұрын

Hello Gabriel, before we start this meditation, I would like to tell you that I really liked your introduction and your energy ❤👍😊

@gabrielemartinelli Ай бұрын

Thank you!! ❤️

@jyttereis62 Ай бұрын

Nice and so god I feel strong ❤

@gabrielemartinelli Ай бұрын

❤🙏

@robincowan5212 Ай бұрын

Thank you! Loved it!

@gabrielemartinelli Ай бұрын

Happy to hear that! Thank you! ❤🙏

@TopiasJarvinen Ай бұрын

That was so soothing. I literally cried

@gabrielemartinelli 29 күн бұрын

A good cry sometime can help release so much. Thank you for sharing your experience and for being part of this journey 🙏

@smeeram.p.4150 Ай бұрын

Hi.amazing experience.thanks a lot.god bless you😊

@gabrielemartinelli Ай бұрын

Thank you so much! :)

@vaninair1699 Ай бұрын

I lobed it ❤ Thank you so much for this amazing meditation 🙏 please make more of such videos

@gabrielemartinelli Ай бұрын

I will! ❤

@Totallytangled1 Ай бұрын

Absolutely incredible meditation. I cried so much . I felt so many different emotions in one meditation. Thank you

@gabrielemartinelli Ай бұрын

Thank you so much for sharing your experience. I'm very happy to hear that the meditation resonated with you so deeply and allowed you to connect with so many different emotions :) Thank you for being here and for your support 🙏

@catherinebickley4440 Ай бұрын

GRATITUDE FOR BRINGING THIS KNOWLEDGE TO THE WORLD,MANY TEARS RELEASED DURING THIS SESSION, IVE DONE HEALING BEFORE BUT NOTHING AS POWERFUL AS THIS IN ALL ITS GRACE AND BEAUTY, HAD THREE MASTERS DURING MY LIFE JAPANESE AND ALSO INDIAN SO BLESSED THIS WAS MY FINAL CHAPTER AT 75 IT HAS TAKEN ME UNTILL NOW TO FORGIVE MYSELF AND NOW LOVE MYSELF FOR WHO I TRULY AM .FOREVER GRATEFUL. CATHERINE ❤

@gabrielemartinelli Ай бұрын

Your words are inspiring and remind us that it's never too late to find peace and love within ourselves. Thank you for sharing and for being here! ❤️🙏

@DHRadioGal 29 күн бұрын

Thank you so much. Near the end, I cried. The emotion took over….but, I feel relief. Thank you 🙏🏼

@gabrielemartinelli 29 күн бұрын

Of course! :) Happy that the meditation brought you a sense of relief, even through the emotional release. It's powerful how these practices can touch us so deeply 🙏

@sheetaltalreja5916 Ай бұрын

Beautiful

@gabrielemartinelli Ай бұрын

Thank you!

@jennylevy8385 Ай бұрын

Wow thank you! Tears just flowed ❤

@gabrielemartinelli Ай бұрын

❤🙏

@evelynberkowitz8134 Ай бұрын

Thanku so much ❤

@gabrielemartinelli Ай бұрын

❤🙏

@LeneYogaFRI Ай бұрын

Wow❤ this was amazing. Thank you so much 🙏❤️

@gabrielemartinelli Ай бұрын

Glad you enjoyed it! 🙏❤️

@lesleymacdonald1761 Ай бұрын

Wow. This is the first time I've cried during a meditation.. Something has shifted and my heart feels lighter. Thank you so much Gabriele.x

@gabrielemartinelli Ай бұрын

I'm so happy to hear that this meditation brought you such a powerful release and that you feel a shift in your heart. Glad it helped lighten your load. Thank you for being here ❤️🙏

@user-vj8cs9zs8b Ай бұрын

Thank you, really needed this

@gabrielemartinelli Ай бұрын

Glad it was helpful!

@smeeram.p.4150 29 күн бұрын

Thank u so much.Its a great experience.mind blowing peace6😊😊

@gabrielemartinelli 28 күн бұрын

My pleasure 😊

@martinsindhu18 Ай бұрын

This was very beautiful meditation i have subscribed . Really touched my soul . Thank you Gabriel. I repeatedly listened .❤😊❤. Thank you

@gabrielemartinelli Ай бұрын

Thank you so much for subscribing! Love this meditation resonated was able to touch your soul! ❤️😊

@clarestevens9512 Ай бұрын

Wow I cried ❤ thank you so much for this meditation xxx

@gabrielemartinelli Ай бұрын

Thank you for sharing your experience. It's amazing to hear that the meditation moved you so deeply, that's a powerful release ❤🙏

@LuckyQueen444 Ай бұрын

Thank you so much for this, truly appreciate it 🤍 You are helping me heal thank you again 🤍

@gabrielemartinelli Ай бұрын

Your appreciation means the world to me. Thank you for being here and allowing me to help you in your healing process ❤🙏

@laforceinterieureoff 13 күн бұрын

Thank you so much for this ❤️

@1upma Ай бұрын

Thank you..🙏 always nourishing to sit with a forgiveness practice..! It was peaceful ☺️

@gabrielemartinelli Ай бұрын

So glad to hear that you found the forgiveness practice nourishing and peaceful :) Thank you for being here! 🙏

@kevinaponte7078 Ай бұрын

This was so amazingly strong I cryed so hard just feeling my feelings please know that you are helping so many people thank you

@gabrielemartinelli Ай бұрын

I'm grateful to know that this practice is helping so many people! Thank you for sharing your experience ❤🙏

@yasoxide3161 Ай бұрын

Hi..Ho'oponopono meditation ive tried it earlier its been a long to be honest .Im from Mauritius just wake up went on you tube to do some deep breathing meditation as im experiencing aches from different part of my body since several weeks.Saw this video and i click on it .when 1 put my hand on my heart i felt it heavy and got tears in my eyes i embrace it when i open my eyes after the meditation ive cried its the first time that i feel the Ho'oponopono like this.Thank you soo much will.surely repeat it for several days i feel my body really need it.Thanks again😊.

@gabrielemartinelli Ай бұрын

Thank you so much for sharing your experience! I'm glad it was able to bring you the release and emotional connection you needed! 🙏

@yasoxide3161 Ай бұрын

@@gabrielemartinelli all thanks to you

@d.s2352 Ай бұрын

Beautiful. X

@gabrielemartinelli Ай бұрын

🙏😊

@marieyvesj.alexandre133 Ай бұрын

Very powerful

@gabrielemartinelli Ай бұрын

🙏

@elammavarghese1641 Ай бұрын

Beautiful 🙏🙏

@gabrielemartinelli Ай бұрын

❤🙏

@tunimt8024 Ай бұрын

You are truly gifted! Thank you for helping me bring myself back home today. I’m grateful keep shinning!!

@gabrielemartinelli Ай бұрын

I'm touched to hear that the meditation helped you reconnect with yourself! Your gratitude and encouragement mean the world to me. Keep shining bright! ❤

@JosephPaX Ай бұрын

Wow thank you man Really ❤

@gabrielemartinelli Ай бұрын

😊❤

@JosephPaX Ай бұрын

@@gabrielemartinelli had some rough weeks and months Healing my wounds. And this was just a master piece Thanks 🙏

@jacquelyngalligan5539 Ай бұрын

Amazing thank you!

@gabrielemartinelli Ай бұрын

Of course :)

@lisesansuan Ай бұрын

Its very difficult to say i love you to persons that has done you wrong and that dont Wish you well. So i had to turn it into saying the Words to myself, and hope that it will help and heal this difficult situation, cause it needs to be healed, for me to function in daily life

@gabrielemartinelli Ай бұрын

You did an amazing job working through such a difficult and emotional process! 🙏And it’s perfectly fine to turn the words inward and say them to yourself :) By doing so, you are nurturing your own heart and taking steps toward healing. Forgiveness can indeed be incredibly challenging, especially when it involves those who have done us wrong. However, it's important to remember that forgiveness in this case, is not about condoning the actions of others, but rather about freeing yourself from the past. You don't forgive the other person because of what they did, but because you deserve peace. Holding on to past hurts can keep us stuck, and we owe it to ourselves to let go and heal.

@lisesansuan Ай бұрын

@@gabrielemartinelli Thank you❤️🙏i really appreciate your reply to my thoughts on this. I understand the forgiveness prosess and how important that it is for oneself to actually forgive, but saying the words i love you to the person involved just makes my mind go, no way that i love you, forgive yes, but love you, no, and i cant force that.. but do you believe that i should try? To feel love for that person ? When writing here i guess i already know the answer, and the answer is yes, but its difficult

@gabrielemartinelli Ай бұрын

@@lisesansuan It's perfectly okay to feel conflicted about saying "I love you" to someone who has hurt you. When you say "I love you" in Ho'oponopono, think of it as a way to release the negative energy tied to that person and situation. It's a way of letting go, not necessarily of loving the actions or behavior, but recognizing that holding onto hatred or resentment only harms you. I also really recommend to try to do this meditation now, by saying all of the phrase to yourself, and see what happens :)

@lisesansuan Ай бұрын

@@gabrielemartinelli i definetively feel like it helps to bring the focus to myself, guess i need more of the selflove and forgiveness for myself first of all🥰Thank you so much for your reply, really appreciate it✨🙏❤️

@Imperfectly_Perfect76 Ай бұрын

I’ve been doing this meditation for 4 days now, when I wake up and when I go to bed. This time something happened,, I had visions of when I was a little girl and felt all the pain she was in and I started sobbing so much

@gabrielemartinelli Ай бұрын

Thank you for sharing this! It's amazing to hear how this meditation is helping you connect with and release those deep emotions. Revisiting those childhood memories and feeling the pain is a powerful part of the healing process! I'm so glad you're finding value in the meditation ❤🙏

@dianamushi100 Ай бұрын

That is exactly what happened to me... I saw scenes of my childhood and couldn't stop crying. It was amazing! Thank you so much❤

@spa576 25 күн бұрын

I just completed this for the first time and same thing happened to me. I sobbed so much for the younger child in me who’s been neglected. Thank you for sharing.

@marilynkhan8776 Ай бұрын

Loved it💖Am still feeling the lump in my throat. THANK YOU🙏

@jeremy1976poland Ай бұрын

Really powerfull Thank you ❤

@gabrielemartinelli Ай бұрын

❤🙏

@nidamonroe Ай бұрын

Thankyouuu so so much for this♥️needed it more than anything!!

@gabrielemartinelli Ай бұрын

Glad that the meditation provided you with what you needed. Thank you for being here 🙏❤️

@geetharamakrishnan5582 Ай бұрын

Thank you. My utmost gratitude to you for this powerful practice.. May you always be blessed with abundance 🙌

@gabrielemartinelli 29 күн бұрын

Thank you and same to you! :)

@tiffanym.316 Ай бұрын

Wow, I’ve never cried so hard in a meditation before. I’m grieving the loss of my Dad and this was very powerful. Thank you. 🙏🏻

@Totallytangled1 Ай бұрын

I'm also grieving the loss of my mum. But I definitely felt her spirit around me in this meditation.

@gabrielemartinelli Ай бұрын

I'm deeply sorry for your loss. It's moving to hear that this practice is providing a space for you to release those emotions. Grieving is such a personal journey, and I'm honored to have been able to support you in some way. Take gentle care of yourself during this time 🙏

@tiffanym.316 Ай бұрын

@@Totallytangled1 I’m so sorry for your loss.

@tiffanym.316 Ай бұрын

@@gabrielemartinelli Thank you so much.

@Totallytangled1 Ай бұрын

@tiffanym.316 thank you so much

@Brik.studio Ай бұрын

Amazing! Thank you for this. So glad I found it, I am gonna turn this into a daily practice, so simple but so profound ✨

@gabrielemartinelli Ай бұрын

Thank you so much for your kind words! I'm so happy to hear that you found this meditation helpful and that you're planning to make it a daily practice. It's truly amazing how something so simple can be so profound. I'm honored to be a part of your journey! ❤🙏

@AklaVista Ай бұрын

This is amazing ❤❤❤❤❤

@gabrielemartinelli Ай бұрын

Glad you liked it! ❤🙏

@cyberaga20 Ай бұрын

I loved this, I cried thank you i

@gabrielemartinelli Ай бұрын

❤🙏

@MissieNadine Ай бұрын

Wow this was so profound I can’t express thank you thank you thank you😊thank you

@gabrielemartinelli Ай бұрын

Glad you enjoyed it! ❤🙏

@user-fo7fh1id3z Ай бұрын

Thank you very much have a blessed life my brother

@gabrielemartinelli Ай бұрын

Thank you! Wishing you a blessed life as well! :)

@lucypignataro9564 Ай бұрын

Thank you l loved it❤❤

@gabrielemartinelli Ай бұрын

🙏❤

@rosedaoud7365 Ай бұрын

I wasn't wrong Gabriel, I said in the beginning that I liked your energy right from the start; but now after I've gone through the meditation with you, I cried and loved you even more. So thank you for your beautiful heart. Please keep sharing ❤❤❤❤❤

@gabrielemartinelli Ай бұрын

Thank you so much for your heartfelt message! Your support and encouragement mean a lot to me. I will definitely keep sharing ❤️

@shaunaucamp6718 26 күн бұрын

This was awesome

@gabrielemartinelli 24 күн бұрын

glad you enjoyed it :)

@user-vu4nf2ot1v Ай бұрын

Love love love! ❤️

@gabrielemartinelli Ай бұрын

Thank you! ❤🙏

@anthonyduzevich6421 Ай бұрын

Thankyou for this wonderful deep emotion truely believing how great I am

@gabrielemartinelli Ай бұрын

Love to to hear that this meditation helped you connect with your deep emotions and truly believe in your greatness! Thank you for being here :)

@anushawijayasundara6249 Ай бұрын

Amazing,i needed it.bless u.🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏

@gabrielemartinelli Ай бұрын

❤🙏

@anushawijayasundara6249 Ай бұрын

@@gabrielemartinelli,i cried soooo much,that i couldnt beleive.hw much grief ,sadness,loneliness hidden inside my mind

@anushawijayasundara6249 Ай бұрын

Its all because of one person

@anushawijayasundara6249 Ай бұрын

Hi Gabrielle,and want to say you look so smart and the way you speak English is really beautiful and attractive.keep up the good work bless u.because of this meditation i am healing a lot.thank you❤

@gabrielemartinelli Ай бұрын

@@anushawijayasundara6249 ❤🙏

@hazelroy8127 Ай бұрын

Beautuful, thank you

@gabrielemartinelli Ай бұрын

You're welcome! Glad you enjoyed it :)

@stephaniecortez9976 Ай бұрын

Wow. What a release. Thank you. Thank you so very much.

@gabrielemartinelli Ай бұрын

I'm so glad to hear that this meditation gave you such a powerful release!. Your kind words mean a lot to me. Thank you so much 🙏

@Priti80006 Ай бұрын

Thank you so much love u 🙏❤️🙏❤️

@gabrielemartinelli Ай бұрын

❤🙏

@shampasaha672 Ай бұрын

Pranam Sir 🙏🙏🙏🙏, you are excellent

@gabrielemartinelli Ай бұрын

Thanks a lot! ❤️🙏

@michellepadavell3713 Ай бұрын

Yes, thank you very much, your voice, words and guidance were very helpful 🙏

@gabrielemartinelli Ай бұрын

I'm glad to hear that my voice, words, and guidance were helpful for you. Your support and feedback mean a lot to me ❤🙏

@leahwhite2269 Ай бұрын

Namaste Gabriele. Nice to find you here ❤ I've been following you in insta since 2023.

@gabrielemartinelli Ай бұрын

Namaste! It’s wonderful to see you here. Thank you so much for following my journey on Instagram since 2023 and for your support! ❤🙏

@vijisusikar5458 Ай бұрын

Thank you 🙏

@gabrielemartinelli Ай бұрын

😊🙏

@beegoss8064 Ай бұрын

Thank you🙏🙏🙏

@gabrielemartinelli Ай бұрын

❤🙏

@angelihenkle7067 Ай бұрын

Thank you.

@gabrielemartinelli Ай бұрын

😊🙏

@user-jx8ro5mr9b Ай бұрын

Thank you, lots of tears❤

@gabrielemartinelli Ай бұрын

❤🙏

@eveavery6242 Ай бұрын

Thank for that few minutes.

@gabrielemartinelli Ай бұрын

You're welcome! Thank you for being here :)

@laurasykes6159 Ай бұрын

Thank you Gabrielle! ❤

@gabrielemartinelli Ай бұрын

❤🙏

@Harjotathwal-i8q Ай бұрын

Thankyou I am so grateful🙏 I was asked to do a letting go of something from my past by my reader who guides me and this came up for me straight after it…..I felt emotional and tears came down my face with this letting go. It is helping me embrace my new life that I now feel open to🙏will do this from now on🫶

@gabrielemartinelli Ай бұрын

Thank you for sharing your experience. I'm so glad to hear that the meditation aligned perfectly with your guidance and helped you release past emotions ❤🙏

@suchitrakodlekere Ай бұрын

Thank you!!✨

@gabrielemartinelli Ай бұрын

😊🙏

@LwRfz Ай бұрын

This was intense for me, but beautiful..I cried alot with this meditation, I feel I released alot and will continue to use this. Thank you for all you do Gabe ❤

@gabrielemartinelli Ай бұрын

I'm so glad to hear that this meditation helped you release so much! It's such a powerful practice, and the more you do it, the more it will heal you! ❤🙏