10 MINUTE High Protein & Low Carb Meals

Рет қаралды 30,619

2 ай бұрын

Join Thrive Market today to get 30% off your first order + a free gift worth up to $60! thrivemarket.com/KetoFocus
In this video, I prep up three meals in under an hour. These meal only take around 10 minutes each to prepare. They are all higher protein, low carb meals that you can enjoy as lunch or dinner throughout the week.
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Music is from Epidemic Sound
Disclaimer: This video is not intended to provide diagnosis, treatment or medical advice. Content provided on this KZfaq channel is for informational purposes only. Please consult with a physician or other healthcare professional regarding any medical or health related diagnosis or treatment options. Information on this KZfaq channel should not be considered as a substitute for advice from a healthcare professional. The statements made about specific products throughout this video are not to diagnose, treat, cure or prevent disease.

Пікірлер: 81

@SuzeFeledyJones 2 ай бұрын

FYI : Be careful with the Kaizen pasta! We liked the taste, but it caused diarrhea for both my husband and I. Tried it a second time and had the same effect. 😢

@jeanniemccullough7212 2 ай бұрын

Annie thanks for all you do! I love your recipes andvideos. Especially your wit and humor

@airstreamer 2 ай бұрын

Great looking recipes! I am going to look into those storage containers. We travel full time, and we don't have a microwave- BUT we have an oven! Those would be so easy to warm up in the oven and not have to dirty a stove top pan to heat up food. Hmmmm. Nice! Michelle

@TraceoftheOzarks 2 ай бұрын

Hello from NW Arkansas. I love my Northern Inuit. He’s been the best dog I have ever had. So loyal and a fantastic guard dog. Thank you for all you do for us, Pinball!

@angelikakopek 2 ай бұрын

LOVED all the items you found on thrive that I have never seen in stores so THANKS for taking the time!! All of these recipes look amazing! Big thanks again :)

@chairezfamily 2 ай бұрын

Almond butter and fish sauce and sprinkle with everything bagel seasoning.. The best quick sauce I've had for dipping wraps!

@LeahsPaladar 2 ай бұрын

LOVE easy quick meals. Thank you for sharing😊

@KetoFocus 2 ай бұрын

You’re welcome ❤️

@gigiis526 2 ай бұрын

@@KetoFocus Processed food is still processed food. If you arent making low carb from scratch, you are still eating crap.

@KetoCookbooksCorner 2 ай бұрын

*These meals look delicious and satisfying, and I can't wait to try them out for myself. Keep up the great work!*

@judithlund4346 2 ай бұрын

Agree was a long ad for Thrive Market ……….. especially when it’s not available in Australia 🇦🇺😳😂

@conniereeves2711 2 ай бұрын

These are great recipes! Thanks Annie!

@KetoFocus 2 ай бұрын

You’re welcome ❤️

@carolb3270 2 ай бұрын

Trader Joe's has a Jicama wrapper that would work too. They arent super big but are big enough. i use them as taco shells and they are delicious. They are in the TJ produce dept. I am going to try making a spring roll out of them.

@cheffatgrams 2 ай бұрын

Gratz on 600k Annie🎉

@KetoFocus 2 ай бұрын

Thank you! I didn’t realize I hit it yet 😆

@cheffatgrams 2 ай бұрын

@@KetoFocus 😁

@heathermjordan-durant8684 Ай бұрын

Thank you for showing how Thrive works! I've been wanting to try.

@diamondk67 2 ай бұрын

Thanks for the carrot wrap idea, I have never seen those. The enchilada recipe looks more like fajitas, that's how I make mine.

@cynthiaschaeffer650 2 ай бұрын

Thank you! I’m having a slump lately on home cooked keto meal ideas and I’m always on the search for quick/easy meal prep. By the way, in English that spice anise is pronounced sort like the name Janice without the J. Emphasis on the 1st syllable “ANN-iss”. I always hesitate before pronouncing it too. :-)

@LilCraftyNook 15 күн бұрын

I ❤❤ your interjecting humour!!😂 Those recipes look yummy! (IF we follow directions! 😏)

@FirstLast-iv2tc 2 ай бұрын

Oh boy! I am so going to try the spring rolls. I think I'll use sesame butter instead of almond though.

@ctesswill3538 2 ай бұрын

Oh man, you had me at spring rolls. I've really missed the rice wrappers. Going to get the carrot wraps for sure.

@teresaheenan1673 2 ай бұрын

Hi Annie why not throw all ingredients in a bowl then put in wrap be a little easier as well what do you think would this work me always looking for easy as well😊

@KetoFocus 2 ай бұрын

That’s brilliant! I’m always trying to do things the hard way 😂

@teresaheenan1673 2 ай бұрын

@@KetoFocus not at all we're here to help as well in the lazy sceam of things to make life more pleasant at times when we feel we're not winning you know what l mean ☺️👍

@MissDeb-jq6nz 2 ай бұрын

I never heard of carrot wraps! 😎 cool!

@MissDeb-jq6nz 2 ай бұрын

I never knew there was lupini bean pasta! Double 😎 cool!

@kimberlyjackson5014 2 ай бұрын

LOVE YOUR HAIR! You look so young!

@sarahmeyer4128 2 ай бұрын

❤Your videos... and you look great. Could you possibly do a video on your workout? Thanks

@joycemcclellan9263 2 ай бұрын

Where did you get your shirt love it

@denisec6577 2 ай бұрын

Glugs, Dodgy, and Anus Seeds, Hee! 😂 I love the word choices!

@thewebstylist 2 ай бұрын

I literally have $120 credit in my Thrive, way overdue to use so will do now w some of your recommended! Do u have a link to your fav Thrive items?

@ArlettyAbady 2 ай бұрын

This episode was really funny.

@smcb2202 2 ай бұрын

I live in Canada. No Thrive Market for me.

@lorimcgovern843 2 ай бұрын

Do the wraps taste like you are biting into a candle

@beckysandstrom6954 2 ай бұрын

You could fry those chicken skins separately too😋

@maidenminnesota1 2 ай бұрын

I love spring rolls, but those carrot wraps have 5g of carbs each before you even put any filling in them. I suppose for an occasional treat they'd be okay. Also anise, is named after you! Ann-iss. Not a-niece. However, that Kaizen pasta is my go-to! I have an entire shelf in my pantry with nothing but that pasta and their "rice" on it! The only problem I've had is it tends to boil over WAY easier than regular pasta. I also cook it for much less time than the package calls for.

@ashley.taylor174 2 ай бұрын

Try a seaweed wrap instead

@aprilrowdenministries 2 ай бұрын

looks yummy - I looked up the carrot wraps and I am seeing 5 carbs and 0 fiber. How are you getting 3 net carbs? am I missing something?

@ashley.taylor174 2 ай бұрын

All carrots have fiber so I’m sure it has fiber

@jillstravels 2 ай бұрын

Hi Annie - I have a very random question. In this video where you are making the carrot wraps, what is the name of that tune and the sound/audio subscription you use? I have been looking for this tune and where to find it for a couple of years and when i heard it on your video I freaked out a little, lol!! Thanks for the great content, of course!

@KetoFocus 2 ай бұрын

I have a subscription to Epidemic Sound. The song is called Beach Memories by Sun Wave.

@jillstravels 2 ай бұрын

@@KetoFocus omg thanks so much!!!!

@sherripremosmile6146 2 ай бұрын

I tried the Kaizen pasta and it DOES NOT taste just like pasta. It’s almost as bad as all the rest.

@LecaroJ 2 ай бұрын

Lupin pasta is really expensive. Is there an alternative??

@CindaMurphyRealEstate 2 ай бұрын

If you lay out a damp paper towel under your cutting board, it won’t scoot around so much.

@johnmirbach2338 2 ай бұрын

hat is an oldie 😎✌🖖👍👌🤓

@paulbegansky5650 2 ай бұрын

I wish I could find those carrots wraps.

@KetoFocus 2 ай бұрын

Amazon has them too!

@paulbegansky5650 2 ай бұрын

@@KetoFocus ty, something that I love, shrimp veg rolls

@missyleonis 2 ай бұрын

The whole spring rolls thing I'd have to tweak since raw veggies are a trigger food for me. Maybe if I put a egg wash and air fried to make egg rolls I could do it. Most of this though should be mostly a non issue for me. I can't find lupin flour pasta thats snap elidgble though so thats another tweak I'd have to make.

@leahrowe847 2 ай бұрын

Sign up for Thrive Market, bc they have these products as SNAP eligible & they're cheaper than anywhere else; plus, if you're low-income, they offer grants/scholarships (I guess you could call it) for their memberships. You just go to their page, fill out the application for grant/whatever & tell them your story & why you need/deserve a grant for a membership... they'll email you back within a few days & let you know. But they're a very giving company that strives on giving back. Plus, shipping seems free, like on Amazon Prime & Walmart on orders over a certain minimum, which makes sense... I just checked & that lupin paste is only 7.99 on Thrive, which is like half price compared to both Walmart & Amazon for an 8oz box... just saying!

@user-xu1wi3sh5g 2 ай бұрын

I'm sorry if this is too nosey, but how do raw veggies trigger you? I've heard of a variety of trigger foods and I've never heard of them as one

@missyleonis 2 ай бұрын

@@user-xu1wi3sh5g ive got Ibsd. Basically ibs with spray paint pops that are forceful and can cause brown pants coupled with gas and bloating that ranges from uncomfortable to downright painful having me curl up in fetal position. Raw veggies, caffeine, and unfermented leafy greens or cruciferous veggies all cause a flare up that lasts anywhere from 7-14 days. Even a small amount of lettuce in a wrap is enough or 8 oz of coffee, white, black, or green tea. And forget my fave dp, cola, Mr pibb, etc caffeinated soda even if its sugar free. Big nope. And no you are not nosey, just inquisitive since its something most doing keto who don't deal with it wouldn't have to worry about. Plus the trigger foods for me include a lot of ketogenic diet staples that everyone or most including myself love to have. I miss my salads and carrot sticks. I miss simply doing fried cabbage or adding kale to a noodless spaghetti. I miss broccoli topped with melted cheese or brussel sprouts. I miss my orange spice tea, chia, vanilla chia, and keto coffee. I miss my caffeinated sodas. But it is what it is so I've adapted. I often have to tweak recipes like the spring roll one that use raw veggies or veggies I can only eat if fermented so I can have them.

@leahrowe847 2 ай бұрын

@missyleonis WoW... what an absolute bummer! I totally sympathize with you, as I found I'm allergic to Insulin, so I must keep to under 4g of carbs per meal or my Blood Sugars just skyrocket even on 4 meds. But I've finally got my A1c down to 6.5 after having DKA when we learned what was going on last June, so I'm pretty stoked at my progress... it's hard work & very limiting, but rewarding to be getting healthier. I do miss tons of foods, but there's so many channels out there developing recipes that are either Keto or Carnivore to fit my diet needs, which makes me extremely happy... yeah many are outta my reach budget wise, but I often just modify recipes to make them cheaper~ LOL! I buy cheap chicken breast (1.99/#) grind in blender, add spices to taste, roll between parchment paper till see through, plop onto cookie sheet, & bake low/slow till crispy to make chicken chips. They're so good. You can look them up here on KZfaq for exact recipes if interested. I've made Basil garlic, Chilli, Salt & Pepper, etc... the possibilities are endless for flavor profiles. I even found one Carnivore channel use these as Nacho chips & layer them up with melted cheese, toppings, etc 😋 talk about yummy

@missyleonis 2 ай бұрын

@@leahrowe847 yeah, I actually tried carnivore for a bit. The gas and boat was way better but not the watery forceful shitting. I do better with some level of fiber in my diet. Though the types are kinda what I need to manage. Most with my issues react poorly to dairy but I don't. And in fact cheese is one of the foods that helps the most. I'm actually trying today a variation of keto twins chaffel recipe today using whole egg, and pecan flour. At brunch I did it with a bit of cinnamon mixed in for glucose control since my hashimotod causes reactive hypoglycemia. Did some chia pudding and a burger patty made from food pantry ground pork along side that. Supper is gonna be apple slices with pb, more chaffels, ground pork patty, and some boneless skinless chicken breast mixed with canned tuna and pickles to make a kinda chicken salad. The chaffels I added a bit of curry powder to to change things up. Raw fruit is a non issue but raw veggies are the bane of my digestion. Apples and pb are kinda a nice dessert I've been craving recently.

@54Mello 2 ай бұрын

Ouffff…. GemWraps Carrot Sandwich Wraps 6-Sheets package are $38.00 on Amazon for us Canadians. It makes for a very expensive sandwich. I guess I will continue to use Nori wraps.

@kathynewkirk683 2 ай бұрын

I found them on Amazon for less than $8 for 6 on Amazon

@arafisolo9877 2 ай бұрын

🎉❤Vidio anda ❤ sangat bagus

@carolablue5293 2 ай бұрын

Can't afford Thrive Mkt.

@patrickdouglas8577 2 ай бұрын

Can’t buy these carrot wraps…and I don’t like to buy online…

@pattyanndoyle502 2 ай бұрын

Ann-Ise lol

@peggyw5279 2 ай бұрын

Is this just a long Thrive ad??

@TheHrb1234 2 ай бұрын

Thrive is a con.

@mommy3950 2 ай бұрын

Yes!!!

@technicolorbutterfly9756 2 ай бұрын

Disagree. I don’t shop there exclusively but I find prices on certain staples to be better than Amazon or my local grocery store. They always ship quickly and don’t use plastic in their shipping materials.

@racheller2743 2 ай бұрын

I disagree, a lot of the products are !was expensive than Amazon or local store for organic or low carb foods.