10 minute meditation: a liberating phrase [FOLLOW ALONG]

Рет қаралды 21,474

Жыл бұрын

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Пікірлер: 89

@wilfludlam Жыл бұрын

I love the phrase, “ let’s hang out in the present moment.”

@mortonvrose Жыл бұрын

Love it 💚

@maxinealston6183 22 күн бұрын

Thank you for this video! 🙏 sending love to you back 🙏

@Pixi_Stix Жыл бұрын

I just want to say thank you so much George. I have been struggling lately to have a consistent sitting practice and this is exactly what I needed to get the ball rolling again!

@George-Thompson Жыл бұрын

amazing to hear!!

@jameslucop4503 19 күн бұрын

Beautiful. Thank you George. ❤

@George-Thompson 18 күн бұрын

Thank you so much! We truly appreciate your support and are glad you enjoyed the video. With gratitude 🙏

@wayneglynowens2435 Жыл бұрын

Thanks great to share a meditation with you again and always my friend 💜☯️🙏🏻

@George-Thompson Жыл бұрын

Gratitude for you Wayne!

@MonacoBlast66 17 күн бұрын

Confront your rage, George. That's the only thing stopping you.

@unladenswallow43 5 ай бұрын

I’m finding this breath work a lot more useful than things I’ve tried with other types of meditation, thank you so much!

@aarond402 8 ай бұрын

Thank you so much for the relaxed approach. There is a lot in this that really resonated with me. “It’s just sensation.” 👌🏼♥️

@dianeyoung8068 Жыл бұрын

Very calming, thank you George.

@paulvanwal4875 Жыл бұрын

Thanks George, for the Good Vibrations ! 🕊

@tishducrot1979 Жыл бұрын

Ahh yes please ! i'm going to be using this video super often ! thanks George :)

@mountain5623 Жыл бұрын

Thank you George ❤️ And I wish you many blessings on all your new adventures. ✌️💞🏔️

@dianemagical7955 Жыл бұрын

A Beautiful Gift Thank you

@patriciahowellcassity767 Жыл бұрын

Thank you

@gilbosh1 10 ай бұрын

my man, thank you.

@George-Thompson 9 ай бұрын

You bet 🫶

@minminoshiro3599 Жыл бұрын

Thank you George!

@karalizs Жыл бұрын

Amazing way to start the day. Thank you so much!

@rainmanjr2007 Жыл бұрын

What excellent timing. I also have a bad hip so making friends with the floor is great advice. Nice video, George. Even your tent was breathing. LOL. Happy end of the year.

@mattlowe1276 7 ай бұрын

Thankyou

@lifeisflow Жыл бұрын

Thank you so much George needed this to start my day 🥰😌🙏🏻💜 💜 💜

@soundsoftheearth1 Жыл бұрын

Thank you lovelly and very usefull knowledge 🙏

@ianm5249 Жыл бұрын

Thanks George. I always find in meditation that I am often absent in thought. When I come back to the present moment, I find this is just another thought thinking about the thought I just had (if that makes sense). If I repeat a mantra such as "be here", I have to do this by thinking about it, and so this is just another thought. In actual fact, I'm never not thinking.

@bochmanirina4170 Жыл бұрын

🙏

@moanamason2454 Жыл бұрын

Man I love hanging out with you first thing in my morning. Thank you for you, brother.

@George-Thompson Жыл бұрын

🙏

@st0nks225 9 ай бұрын

Thank you so much, thoughts were going wild today but the meditation helped to finally calm myself down. Truly, thank you

@George-Thompson 9 ай бұрын

That's wonderful. Glad it helped 💜

@xiaomaozen Жыл бұрын

😊🙏

@nenamari867 Жыл бұрын

Thanks mister George... I need this very much today. Grazie mille.

@chenoah7963 Жыл бұрын

Thank you George! great tips and love the back drop scenery! enjoy your time in beautiful wilderness

@johnschoen-mccullough6251 Жыл бұрын

Thank you very much for sharing this meditation, George! I enjoyed practicing and being still and aware today :)

@yarik6591 Жыл бұрын

Brilliant, many thanks George

@jungleer3209 Жыл бұрын

I like you George... such good intentions.

@jakobquick1598 Жыл бұрын

Thank you George 💗

@martinbguk Жыл бұрын

Thank you George

@meerasingh2327 Жыл бұрын

❤

@karalough4402 Жыл бұрын

Been a pleasure studying with you!

@George-Thompson Жыл бұрын

Thank you for watching and for the kind comment 🙏

@bridgetpatterson720 Жыл бұрын

Wonderful! Thank you 🙏

@fayfay_meow Жыл бұрын

thank you! 🌻

@Way827 Жыл бұрын

Thank you!!!

@masteryebooks Жыл бұрын

Thank you so much😘

@barbaratubiolo9404 Жыл бұрын

Wonderful thank you ☮️

@coloredinpurple1 8 ай бұрын

Thank you!🤗

@samatha8255 Жыл бұрын

very helpful thank you (and for all your excellent videos!) Scottish midges are enough to test anyone's concentration! The Scottish highlands are stunning, though I love them even more when it's warmer and when there's less rain (great for camping then too).

@man682 Жыл бұрын

Dude you're a gigachad 🗿👍

@ROBERTDAVis2271 Жыл бұрын

Fantastic video 👍🏿

@sherylgergen6672 Жыл бұрын

Loved this❤ Thank you, George!

@George-Thompson Жыл бұрын

I'm so glad Sheryl!

@Midnightstar2675 6 ай бұрын

Thank you for these videos! It’s always been a struggle for me to meditate but your calm gentle energy and relaxed guidance really helped me get it for the first time. In just a few days of following along with you my anxiety has gone down, my breathing is getting easier, and I’ve had more clarity to do the things I want to do instead of feeling stuck. I do want to mention though as someone who has an auditory processing disorder your mic was picking up some swallowing noises that were very distracting for me and I have to listen to this video on a very low volume. I’m not upset at you for it, obviously it doesn’t bother most people and it’s not normally a big deal. However, your videos may be more accessible to people with similar issues if you edit out those noises, assuming it’s not too much trouble to do so. It’s your production and I’m not trying to tell you how to run it, but I just wanted to mention it because most people aren’t aware of how those mouth noises like swallowing and chewing can create a barrier between people like me and media content. For meditation especially any little noise is heightened, and it can go from feeling calm to a painful spike like sudden nails on a chalkboard if that makes sense. I’ll keep watching your videos regardless though because I really do love your lessons and advice!

@kimberlysmith7311 7 күн бұрын

Lol, you just need to learn to let go ❤😂

@Midnightstar2675 5 күн бұрын

@@kimberlysmith7311 please do not laugh at me and belittle my neurological disorder that comes from a malformed brain. You wouldn’t be able to meditate if someone stabbed your ear with a needle every few minutes, and you wouldn’t be laughing about it either. I hope you can come to understand that others have challenges and struggles that are different than yours

@jampuppy Жыл бұрын

Wonderful! Thank you, George!

@hedgehogcafe8547 Жыл бұрын

❤❤

@George-Thompson Жыл бұрын

I hope it was helpful for you 🙏

@igaluitchannel6644 Жыл бұрын

It's a little cold to sit in meditation in Scotland. If I meditate too long, I get terrible nightmares.

@flordelsur63 Жыл бұрын

Wonderful landscape ! I could feel the cold air and clean air from that sacred place. Thank you for sharing and for the meditation . May you come to Mallorca and do some videos here . Inch Allhá! 🌀🌀🌀

@George-Thompson Жыл бұрын

Thanks Adela!

@brigidroche1006 Жыл бұрын

♥️🙏♥️

@Woodplants 4 ай бұрын

5:20 [ Meditation begins ^^ ]

@andrewbuhman1066 Жыл бұрын

Have you produced any guided meditations for Neidan (inner alchemy)? I would be very interested in that.

@MyFrancesanne Жыл бұрын

Those midgies should not be there, it’s coming up to winter 😉! I’m winding down after a busy day so this lovely 10 min meditation and some mindful movement now should de-clutter my mind. Thank you again, George 💖

@George-Thompson Жыл бұрын

This was back in September. Glad to share presence with you!

@christiancoorey 3 ай бұрын

5:17

@mbx76218 9 ай бұрын

George's Loch Etive scottish meditation starts at 5:17

@cabsrhere8897 Жыл бұрын

Hi George, is it your view that consciousness is the only substance that exists and when we meditate, we can chill as pure consciousness? (Our true nature)? Or do you believe that consciousness arises from another substance and is fleeting? If consciousness is the only thing that exists and is unfolding as all that is, then is the Tao another word for consciousness?

@chrisplayz253 Жыл бұрын

Do u think moving before mediation in the morning or the other way round or does it not matter?

@George-Thompson Жыл бұрын

moving before meditation, warm up the body first 💪

@chrisplayz253 Жыл бұрын

@@George-Thompson excellent thanks v much for your reply much love from Wales

@markbaddeley5099 Жыл бұрын

What mantra ?

@George-Thompson Жыл бұрын

shared a couple: "be here" "you can't control your thoughts, but you can choose where to place your attention" ✨

@jeremy_lefevre Жыл бұрын

you did well with the Midge George ;-)

@George-Thompson Жыл бұрын

haha thanks Jez!

@edbouquet1012 Жыл бұрын

Thanks but where was the mantra?

@Flowwiththeuniverse Жыл бұрын

I believe true Taoism doesn’t live here. It couldn’t. One of the first teachings is teaching without teaching.

@Davidhjrick Жыл бұрын

George, why do you have a bad hip if you use Taoism? Also, you seem disenfranchised?

@George-Thompson Жыл бұрын

I'm still using the Dao to fix it. how do you mean disenfranchised?

@Davidhjrick Жыл бұрын

@@George-Thompson I’ve been watching your great videos for years. But there seems a slight change in you. I can’t quite put my finger on it. I just hope you’re ok.