Wow, my negative thought was that I’m too awkward and I don’t know how to socialize. This made me realize that yes I am awkward and it’s not the end of the world because that’s what makes me ME. And “me” is a beautiful thing to be.

I will be listening to this often. So much stress and old issues surfacing. I WILL be ok and I AM more than enough.

I Am Loved I Am Understood I Matter I'm Precious I Love Myself I Am healing I Am Grateful to Myself I Am Greatful to the Universe I Am Creating the Life of my beautiful Dreams I Am satisfied with everything I'm doing in life I Am Positive I Am Healthy and Strong I'm Grateful for my Family and Friends. I Am Proud of Myself for helping myself and comforting myself truly with these meditations Each step matters ❤️

Negative thought- being afraid of the future Positive thought- I'm able, able to accept the present moment with compassion 💖💖

i noticed that i’m not the only one with these overwhelming negative thoughts. and i also noticed that these negative thoughts aren’t triggers but wake up calls of my soul telling me i’m actually searching for the opposite statement ... so we all are balanced and loving ourselves guys 🥲♥️

I am willing to believe that I will learn how to put up emotional boundaries so I do not overwhelm myself. It's okay to feel annoyed and upset because I am not afraid of my negative emotions... I will embrace them. Thank you for this meditation... it means so much to me 🙏🏼❤

I immediately broke down in tears when I gave myself a hug. This was beautiful. And so needed. Healing and love to all that are reading this♥️♥️♥️

It is extremely important to love yourself through your negative thoughts!! Those bad thoughts you often times experience are 9/10 not your own, they are automatic thoughts, based on what you’ve been through in life. And with time, love and dedication to a more positive life, the thoughts will improve in no time! Keep pushing through it and just do it! ❤️

Couldn’t be more perfect for this morning today will be a good day

I love this meditation! It’s my favorite! I have started 21 day challenge where i do a morning routine consisting of stretching, writing in a gratitude journal, saying 5 self love affirmations to myself and meditating for 10 minutes. I have found your meditations and I am glad! I will be using them for my challenge. I’m on Day 3 now but I already feel different. I suffer from intrusive thoughts and lack of self love and I’m working on myself to change that. I am writing this because maybe i will inspire someone to try the same thing, it’s worth it guys! Remember, the only person you should love really and unconditionally is you! When you do that, everything else is possible!❤️ I will update when I finish the challenge.

I meditated to this video today, with the intent to remove my blockage of fear, an emotion I have been carrying throughout my life. Being able to take its opposite meaning, of courage, revealed to me the qualities of empowerment, gratitude, and humility. I have realized that even in my fear, I hold those qualities true to myself and for the world that I coexist in and within. I teared up when I made this realization, that I have so much love to give to myself and to others. Hope everyone has a blessed 2023 and beyond ✨

Sending healing to all those beautiful people that tried this meditation. I couldn't stop crying during this meditation. " I am willing to believe that I am strong enough". This is my positive affirmation for today. Thank you for sharing this:)

Just bawled the entire time during this meditation. So much release that I didn't even know I needed. Thank you

I am willing to believe I am good enough.

I used this last night because my mind was going so wild that I couldn’t sleep. I felt a big emotional release and just let myself sob, and by the end I felt so much peace and patience for myself. Then I fell fast asleep. Thank you!

I just wanted to say that i’m so grateful for this. If anyone that is reading this is feeling like they can’t do this anymore don’t worry, i used to feel like this and is horrible but there is only a way out. After this i feel peaceful and relief, i cried while doing this and now i have more hope in life and I’m honestly happy , i’m thanking you and also myself for everything that it has done and all the things that i survived

For the first time in I don’t even know how long, I truly felt a shift inside. I stopped meditating and pretty much all self care the past six months for no reason and really fell back into a rut. Today was the first day back to meditating and I swear it was everything I needed to hear in this exact moment. Thank you💜

My negative thought has been and continues to be that I am trapped. Trapped in this scary world, in anxious thoughts, self-hate, sadness, depression etc. I reframed it to be 'I am free'. The emotions that flowed from this were necessary after a week of carrying these feelings in my body. This channel continues to be a spiritual, safe space for my healing and I am so grateful. Thank you @GreatMeditation, can't wait to receive my merch!

I am in tears. Thank you. I don't know what I would do if you weren't here. God bless you manifolds. 🧿

I am successful in my career with no drama. My past is the past and will remain there. I long for the brightness of my future and everything beautiful and great it has in store for me. I am grateful!

"I am loved" It goes against the fear of solitude and of not being loved by my partner, who, with hardly having time to sleep and eat with his job, has little time for me. But this also encompasses the realization that aside from my partner i have an entire net of people that I can fall back into and rely on. I am loved, and I don't want to doubt it.

Love the phrase negative thinking are our teachers of our desires ♥️

Negative thought - I am not good enough Positive thought - I am enough, more than enough! Thank you for helping me realise what I had within me to learn ❤

This has shifted my whole morning and day. Thank you 💗

I can see returning to this meditation many times.

Going from "I'm not capable" to "I'm equipped and able". I will definitely do this meditation again, wonderful tool! Thank you and be blessed for all the good you do 💛🙏💛

Being a spiritual awakened person is really hard in toxic family and society,always getting criticized + judged. During this meditation i affirmed to myself “being strange to others is better than being strange to yourself”. Thank you so much for this powerful guided meditation 🧘🏻‍♀️✨🤍

I am willing to believe i can block all negative comments n not make words from others doubt who i am. I am loved and in control of my happiness.

My new positive statement: " I am safe. I am trusting of myself."

I cried during this meditation. There has been the thoughts of a toxic “friend” lingering in my mind for quite some time. I told myself “I am in control” during this meditation and thought about the wonderful friendships I have built in my life. Thank you for this gift.

I am willing to believe that I am successful in everything I do and that doubt is just a thought not an identity. I am willing to believe that I am free from negative emotions around money and having enough. Thank you for this meditation❤

My negative affirmation is I'm not a great mom. Thank you for reassuring myself that I'm willing to be a great mom.

My statement is "I am love" 💙 Thank you so much for another wonderful meditation. 🤗

This was so powerful... thank you. I've been practicing morning meditation for a few months now and it's amazing how a new upload almost always coincides with exactly what I need. I'm a success.

Thank you for this meditation. I have been drowning in irrational ,crippling, fear and anxiety for two years now and these meditations help to calm me down and recenter. Hopefully doing this consistently I can rewire my mind and overcome this challenging time in my life.

I was really worried my family wouldn't come to my wedding. I realised this means I am hopeful about my future and yearning for connection to the people that are important to me. It means I value support from family. This is a sign that I'm healing because when I was full of shame and self blame from my trauma I wanted to hide away and the thought of seeing my family would have filled me with dread. Now, I am hopeful about seeing them again and wanting to build connections with people. I want people to be present in my life. This is a huge step for me as I've always avoided deep, meaningful connections with people as a way to protect myself. It shows my view of the world is changing and I am less afraid 💕

I can’t put into words how grateful I am for this meditation, I was suffocating with all the negative thoughts swarming my mind, and this showed me how to be patient and gentle, and loving to myself for having those thoughts, it’s changed the way i feel completely ❤️❤️❤️

I am a positive , happy and understanding person ! Feels so amazing to be a part of this great meditation family ! Each day feels great ❤ ..thank you for such wonderful sessions 😍😊✨

My positive affirmation was: I am willing to believe that my core is full of light. I am willing to believe that at my core, I am good and full of love, not evil and full of darkness. Thank you so much for this meditation; it helped me so much, and I'm so grateful the universe helped me find it in the time when I needed it most. You truly are saving lives

I've just started college and I struggle with new places. I keep saying to myself "it won't get easier, it's too difficult, I'll never be happy". After this, I'm saying to myself "I'm willing to believe that it will get easier, and I will be happy again and I am capable of doing it" ❤

My statement is "I deserve to be happy and tranquil" because whenever I do I feel guilty, I'm not used to it. Thank you for your amazing work 💕

I've been needing this for a good while I deal with stress badly with my negative thinking thank you for this meditation

I am willing to believe that I can change myself to become a better person for who I am and to whomever I love. I am Loved. I am enough. I trust myself. I am capable of coming out from this past. I am in present. I am understood. I am Strong. I love myself and the inner child is also happy that i am finally trying for myself. I am proud of trying this. I am worthy of love and care. I am so proud I finally accept it instead of running away. I can face this no matter how things are hard for me. Everything takes time and I am allowing myself to change. I am so grateful that i choose this opportunity to change myself. And I am so proud of me being true self.

The last couple of days my anxiety has been getting the best of me, worrying about things that I know aren't worth being anxious about. I worry a lot about my body health, and when I have random pain or something feels different I immediately go to the worst. I'll dwell on it even though I know it's nothing. I found your channel yesterday and it's been such a tremendous help. Thank you so much for these amazing meditations.

This really helped. This is one of those meditations you can apply so easily to all of your problems; this was great, thank you ♥️

Thank you for this méditation i really need it, i am so stress out my dad is sick so i need this. Have a blessed day

I needed this today, thank you. ❤ I have my own business and times are financially tough. My negative emotion is fear, I tuned into the abundance around me and realised the fears I’m having are just making things worse, not helping. I know feel lucky to have all the things I have and I feel blessed that everything always works out in the end.

I am loved, protected, and supported. I have nothing to fear. Fear is replaced with love!

Thank you for this💚 I initially didn’t want to click on it because I didn’t want to focus on my negative thinking but I’m glad I did. My affirmation is that “ I am confident and competent”, “I am happy and peaceful” and “I am willing to believe that I’m doing the best I can in this moment” thank you for these morning mediations. I was looking for one for the full tonight (5/26/21) but I’m so grateful for your channel. Thank you.

I am confident that I will be able to provide for my family.

My negative thought is I’m not enough- good enough, brave enough, smart, capable, successful enough. The opposite of that for me is I am enough, for all those things. I can rest cause I am enough. Thank you for this beautiful meditation. ❤

My Hair is very thick and full and healthy. My scalp is very healthy. God is restoring my hair to being thick and full and healthy and my scalp to its health. I love this meditation thank you🌞🙏❤

Love and peace to all ❤️❤️❤️❤️❤️ I am worthy and confident, so are you 😘

This is definitely going to be in my weekly meditation playlist. Thank you so much for a beautiful session once again

I love all of your meditations, your voice is so calming and it feels safe to focus on your words. My positive statement is that I deserve happiness and success, my whole body got warm and soft when I told myself this and that's how I know its true. My body knows and will tell me what is truly right in this world and for that I'm so thankful 💛 have a good day everyone!

" I am full of gratitude 🙏🏻 for this meditation and appreciate, being guided back to peace within the present moment." 🙏🏻💛I give thanks for the teachings, I received.🙏🏻🤍 I was having intrusive thoughts, I felt uncomfortable, as I observed them and questioned why I was experiencing them. I became aware of the sensations I was experiencing physically, I was becoming stressed and applying pressure to my well~beinn. Through, the meditation I was able to see how and why I went through the experience and turned my thoughts from stress and expectations, to calm, peace and gratitude. Accepting and trusting the process in this moment. Love and appreciation to all you wonder~soul be~inn, as you courageously, work within. I send love and healing hugs.💛🙏🏻🤗🌟💕 This meditation I found very empowering. It truly, came in divine timing. Thank you for your service.🙏🏻💙🦋 Truly profound.💛🌟💛 Peace be with you all.💜💖🤍

My positive statement is, “I am willing to believe I am undisturbed.”

CAN U PLEASE DO A MEDITATION ON NOT CARING WHAT OTHERS THINK!!! Pleaseeeeee

I am willing to believe that everything happens for a reason. I am willing to believe that the choices I made in the past were the right ones for me to make in that moment. ❤

I was having huge anxiety about a visit from my sister, who my love, but have had a difficult relationship with. This meditation helped me turn my thinking around and I am looking forward to a wonderful and memorable visit with her. As always, thank you.🙏🏽

This was actually amazing. You’re meditations are always my favorite but this one I really needed today thank you !

This was so beautiful and just a huge sigh of RELIEF ❤️✨ Bawled the entire time and it was just what I needed. This was magical. I’m so grateful and my heart is full. I am confident and I am deserving of achieving my wildest dreams. I am fearless (many times I feel extreme anxiety). I love the Great Meditation team ❤️

I am willing to believe that I can move calmly through situations that heighten my anxiety without spiralling into negativity.

I loved this meditation. Especially the part of being an Alchemist of your mind. This resonated with my soul. 'I am capable of achieving the highest version of my reality, the one that is aligned with my divine purpose in this realm of existence.'

I am willing to believe that I am safe.

Thank you I needed this today. These 10 or 11 minutes have help transform my life. Whilst I have a long way to go I acknowledge my progress and you’ve played an essential part in my journey. I am grateful 🙏🏾

I am willing to believe that everything is gonna be fine. My 'overthinking thoughts' are just here to teach me. I am courageous, fearless, and calm in times of trouble. I am grateful for the opportunity to grow and become better. I am grateful for all the blessings I receive. Tomorrow is gonna be fine and everything always works out fine and great for me. Thank you.

I am enough, and I have nothing to prove. Thank you! ❤️💕

This was perfect. Thank you so much. I gained two new positive statements: The original: “I deserve that job, I will have that job.” What grew from that: “I deserve good things, and I will have good things.”

I am willing to believe that I have utilised my day for studies and will do it to my fullest potential tomorrow

Wow ! This was tearfully beautiful ❤❤❤ I cried during this meditation because I was under so much STRESS . I thought I was going to die . And to hear myself say IM ALIVE HAS MADE A SHIFT INTO MY REALITY . Whole time I thought I was medically ILL BUT ITS ALL IN MY MIND . I am okay , I am alive , I am safe , I am well , I am myself again . My fears just wanted me to know how much I LOVE LIFE . How much I love my family and the world around me 💕 I am greatful 💕 for now on my fears will be love 💕

Our friendship may have ended in a negative note, but I choose to remember all the good things we experienced together and the helping things you did for me!! Everyone crossed our path to teach us something. May you have many blessings and happinesses ahead.

I am safe in a luxurious, personalized, and cozy home, with a community of people whom I mutually love and care for. ✨️💚 Thank you GM 🤗

This was amazing I was crying and happy and connected to my highest self. Thank you so much I love you God bless you in Jesus name Hallelujah 🙌🏻🙌🏻🙌🏻❤️❤️❤️ Light and love ✨💕

Came back to this meditation as it is one of my favorites, and countered the thought that I am not doing enough. I am doing enough, and I hope you all see the same. Grateful for the thought that I wasn’t doing enough to remind me that I’m doing enough. Namaste, brothers and sisters 🙏🏼

I am good enough. I am worthy of all my goals. I pursue my goals with confidence, fun, tenacity, fluidity and trust.

There couldn’t have been a better time to do this meditation I was experiencing negative thoughts that reminded me of past Christmases when the kids were still little but after doing this and made me realize how proud I am of myself and I embraced myself and gave myself a big hug thank you so much

This was amazing. Thank you. My positive affirmation that I was reminded of is I am safe. This helped me make the connection to what the thought was really about. ❤

Thank you for letting God to talk through you to me.

My positive statements: I am a good friend, I am willing to believe I am at peace, I love freely and I love deeply, which is a beautiful thing.

I am stronger! wiser! more confident! These negative thoughts turned me to be who I am today! 💖🥰🙏

Through this meditation I realized that I am capable I am confident I am powerful Thank you for helping to remind me of these qualities in myself! 💕

I just realized that my negative thought came from me not feeling worthy of unconditional love! I think I have said it to myself many times I am worthy of love, but with this meditation I found what I was missing! I don’t have to be anything, accomplish anything, or do anything to be worthy of loving myself. I get to love myself unconditionally. Regardless of if I had a good day, did every thing on my checklist, was productive, accomplished goals, was busy, made heathy choices. I love myself because I am breathing! I love myself unconditionally!

It's the 1 year anniversary of hearing this meditation for the first time and doing it now I came up with a new mantra: I am lovable and I am a good friend. :)

I am blessed lucky, loved, and protected ❤

Started doing meditation about a week ago. This is the second time I've cried during a session. Extremely powerful stuff, and you're really helping me! I still struggle with meditating on my own, especially after I've had a bad day, so I really appreciate this one. Thank you! My statement: I am confident.

I am willing to believe that my life is perfect as it is and that God will keep blessing us with financial abundance and peace.

Falling in love while having ADHD and GAD is tough. Negative thoughts appear without reason sometimes. Even with many pieces of evidence of me being appreciated can still turn into "no one needs or wants my presence". This meditation is helpful in resetting my mind. Appreciate it a lot!

Words cannot express how grateful I am for you guys. My statement was "I am a successful 30 y.o. millionaire". My fear was of failure, but I told my inner child to runnn towards her goals, no matter what!

You are not only good enough, YOU ARE PURE LOVE!

I am worthy, loved, safe, secure, cared for, important and valuable.

I love my body that allows to move, live, be happy, create memories & experience many beautiful moments in life. I appreciate my body. I am grateful for my health. I have 2 legs and 2 arms and 10 fingers and toes. I have eye, ears and a nose. I am grateful for every part of myself and I will do my best to take care of myself. I exercise and fuel my body with nutritious food. No one but my body was and always will be with me and supporting me my entire life. Thank you for everything you’ve done. I appreciate my body giving me the thought that I am fat because it is a reminder that I am in fact normal & healthy which isn’t always the case for many people and being skinny isn’t the most important thing

From "I am Worthless" to "I Have Value.Thank you so much!

I am willing to believe that everyone is confident and trying to heal like I am.

my grandmothers celebration of life was yesterday and as much as i wanted to i could not cry with this meditation i held onto myself close and cried like i wanted to since she left us in July from pancreatic cancer. she was in pain everyday up until she left and finally felt piece. and i miss her so much. and am crying while writing this. thank you for letting me feel this today i needed it so so bad.

I am independent, I am competent I am strong I am brave I am free. Remember to trust yourself, you are your own best inner guide.❤

Who else cried a little during this ? I appreciate the part where you're not rooted in automatically believing the falsehood of your negative thought, but that "I am willing to believe..." My intrusive thoughts hold me captive, fearful and uncertain that I am or will be/becoming a monster. I was able to have a change of perspective, if only for a brief moment that "I have strength and hope, and I am willing to believe I am not a monster, nor destined to be one." Definitely returning to this video, and searching this channel for others like this to add to my playlist. So thankful my counselor recommended mediation. I only hope this is a positive activity I can return to, instill and make a habit of.

This was great! With every negative thought I analyzed and turned into a positive lesson, a spontaneous smile started to grow more and more on my face! I even got a little teary eyed!

I am clear. I am at peace. This was transformational. Your guided meditation really explained it to myself about negative thoughts on a deeper level that I never saw before. Thank you for being so generous and loving with your meditations, it is truly healing.

Thank you! I am vibrating with goodness right now. I’ve been riddled with anxiety and this helped me, and brought me to tears.