Glad to hear this and you are very welcome!

Glad to be of help, sorry to hear about your issues with scar tissue and pain. I hope you are able to find relief and help from the information in these videos

@@KneeReplacementTherapistsyes sir! I’m starting today on the exercises that you demonstrated in this video! I do stretches every other night, ride my stationary bicycle, apply heat and cold, do cupping exercises and massages to no avail. I’m so sad each day with my circumstances. I plan on watching and administering the exercises that you show!!! Again, Thank You Sir!!!!!! 🙏🏽

Thank you. Your information is very helpful. I will start these warmups tomorrow!! 😊

Thanks for watching and best wishes with your recovery from your rotator cuff surgery.

Same. I had better ROM early on & I'm at 3 1/2 months & I've gone backwards. Knee doesn't want to bend.

Hard to identify why this position is particularly painful for you. If you are having better luck in sitting or any other position I recommend taking advantage of that and working more in the tolerable positions and then try the heel slides again after awhile. best wishes with your continued recovery.