10 Minute Qigong To Feel Your Best

No video

10 Minute Qigong To Feel Your Best

Рет қаралды 21,133

Күн бұрын

Join me for.a daily Qigong practice to begin your day feeling your best!
🌱 Interested in going deeper into Qigong practice? JOIN MY MEMBERSHIP SITE ➔ ksenygray.com/...
Get access to a back catalog of over 150 live classes, and dedicated courses on sleep, stress, and energy. Not to mention, you'll be joining a thriving community of like-minded Qigong enthusiasts.
Make sure to subscribe and click on the bell 🔔 icon for notifications on new Qigong videos and live classes. And if this video helps you, give it a thumbs up 👍 and share it with your friends!
🌺 CONNECT WITH ME:
- Facebook: / qigongwithkseny
- Website: www.ksenygray.com
Safety Disclaimer
----------------------------
The instructions provided in this video are of a general nature and cannot substitute for the advice of a medical professional. Please consult with your physician before beginning any exercise program. You should understand that when participating in any form of exercise there’s the possibility of physical injury. If you use this video you agree that you do so at your own risk and agree to release and discharge Qigong With Kseny from any and all claims that may arise.
#qigongwithkseny #qigongforbeginners #morningqigong

Пікірлер: 142

@qigongwithkseny Жыл бұрын

Thank you for practicing with me today! I hope you feel great and ready for the day ahead! If you want to dive deeper into your Qigong practice, check out my membership site where you can join me LIVE for a 45 minute Qigong on Sunday! More here: www.ksenygray.com/join

@jenniferjackson6152 Жыл бұрын

Although I have my schedule has not allowed me to participate in the LIVE, I do enjoy the multitude of videos on the membership site. This is an integral part of my healing journey and drastically improves my quality of life. Forever grateful for you Kseny.

@qigongwithkseny Ай бұрын

@@jenniferjackson6152 Hi Jennifer, thank you for taking the time to comment. I'm happy to hear that qigong is part of your healing journey and the practice supporta you physically and mentally. Keep it up!

@kathleenpeterson9485 2 ай бұрын

Perfect lil morning movement to feel alive and grounded

@qigongwithkseny 2 ай бұрын

Wonderful! I’m glad you felt nice and more present in your body & mind ☀️🌱💫

@Dheresia 11 күн бұрын

I love every qigong with you. I do it every morning

@modeofexisting Жыл бұрын

You are the best Kseny! Thank you xx

@charnanewmark5485 6 ай бұрын

Love this morning session. Thanks.

@jeananderson1598 Жыл бұрын

Thank you. Nice and gentle! ❤

@barbarabernhart2731 11 ай бұрын

Feel 100% better!

@aljohnsonmusic8219 Жыл бұрын

Wonderful. Thank you. Adding this to my afternoon routines.

@lorifierstadt2375 Жыл бұрын

What a wonderful practice to do first thing in the morning. Thank you ❤.

@qigongwithkseny Жыл бұрын

Thank you! Happy you enjoyed yourself and ready for the day!

@jenniferjackson6152 Жыл бұрын

Love, Love, Love this!! Perfect for a busy day - I feel amazing after. Thank you Kseny!! ❤❤

@LaJuana558 Жыл бұрын

Definitely one to repeat often! Many thanks Kseny!

@edde290 Жыл бұрын

Thank you 🙏🏾 This felt great

@bjmb23 Жыл бұрын

You have already inspired me to practice Qigong daily (with very few exceptions). I practice yoga daily for about 6 years and came to your channel in April this year. I was participating in a yoga challenge and one of the challenges was to try something you've never done. Someone in the group shared and recommended one of your 15 min morning videos. I tried it, loved it and been at it ever since. I was amazed how such easy exercises can make such a difference. Especially for sleep, Qigong works better for me than yoga and meditation. Thank you for all your great videos!👌✨🙏

@qigongwithkseny Жыл бұрын

That’s wonderful! Thank you very much for sharing. I like that you discovered Qigong and it helps with sleep and relaxation. All the best on your journey and keep well! ☀️🙏🏼💫

@ayaaly2866 Жыл бұрын

Yoga and qigong are the best

@LaJuana558 4 ай бұрын

Always a good one to repeat! So energizing! ❤

@qigongwithkseny 4 ай бұрын

Great! This is a good 'pick me upper' 🙂

@helenb6936 Жыл бұрын

Love it...bamboo in the wind😊

@joycedagostino8869 6 ай бұрын

Getting back into Qi Gong and really appreciate your great lessons.

@gloriavillier1418 11 ай бұрын

What a wonderful routine Kseny. We are just coming into spring season so found it energising and relaxing. Thank you so much ❤ Gloria

@SheepDogKombatives9604 Жыл бұрын

It’s 4 am here in the United States 🇺🇸 woke up today Ksney & Krew 👍🏼putting on Coffee ☕️ bake some blueberry muffins for everyone ☀️😇

@qigongwithkseny Жыл бұрын

Early bird gets the worm! :)))

@somethingforthefamily5869 Жыл бұрын

thankyou! I LOVE YOU KSENY

@esperanzarey2884 Жыл бұрын

Just 10 minutes can change your day! Thank you master 🙏☀️

@qigongwithkseny Жыл бұрын

it is all you! 💛

@dorothyblack798 11 ай бұрын

Yes I agree . I usually do at least 30 minutes 😊

@sallen6168 Жыл бұрын

Thank you for this very effective practice.

@qigongwithkseny Жыл бұрын

My pleasure!

@Lucy44rocks 8 ай бұрын

Reshaping my day thanks to this magical practice, Kseny. TY! Obrigada...

@qigongwithkseny 8 ай бұрын

Hi Lucy, love the 'reshaping my day' approach! 😊👍 Did you have a good day?

@jandonaldson5790 Жыл бұрын

This was great for energy and focus

@jancashel1748 Жыл бұрын

Morning kseny! Finished practice today. Just loved the practice! Now off to find another practice as i still have time. Have a great day!😃🐶🐶

@sergiougon7288 5 ай бұрын

Good morning Kseny! I tried this routine today and I felt great. I had to open my window at the end to also feel the wind like you, haha! It's really nice to start every morning with some Qigong. Thank you! Muchas gracias! ❤❤❤

@louiemiller7705 11 ай бұрын

So glad I found you on KZfaq! Love learning Qigong from you! Very good for my aging body that is more limited than it was, but still needs to move!

@KA-ui3sm Жыл бұрын

Thank you for another rejuvenating and centering session. I’m so grateful for you and your channel. It has been a source of healing for me over the last year as I try to find equilibrium and regain my health from the various conditions I’ve been dealing with over the last 3 yrs. Your videos have given me a great deal of comfort during a frustrating and confusing time. With gratitude to you, Kseny! 🙏🏽🤗

@sunnydays7193 8 ай бұрын

Thank you for this beautiful energizing/calming exercise. The video background is beautiful (including the dog, of course).

@qigongwithkseny 8 ай бұрын

Hi Sanja, thank you for sharing. I'm glad you liked this 'feel good' routine and the scenery too! 😊 Have a good rest of the week!

@jancashel1748 Жыл бұрын

Hi kseny, happy monday! Gappy body after today's practice. Have a great day!😃🐶🐶

@huceib Жыл бұрын

Thank you Kseny.

@qigongwithkseny Жыл бұрын

My pleasure! 😊

@kowhaikauriwellness 4 ай бұрын

Thank you ❤❤❤

@marinellavergani1742 Жыл бұрын

I feel fine! Thanks and loves

@qigongwithkseny Жыл бұрын

Hi Marine, fantastic!

@momothaamin5148 Жыл бұрын

Thanks Ksney, loved it :)

@RainbowLight_AKA_DDog Жыл бұрын

Thank you.

@helgabastidagarcia9325 Жыл бұрын

Thank you ❤

@hannaharstories Жыл бұрын

Thank you so much

@victoriaaichino8761 11 ай бұрын

Gracias!!!❤

@empatheticwealth Жыл бұрын

Thank you feels great🤩

@mayaraoliveira9860 8 ай бұрын

Excelente prática para começar a semana❤ Obrigada

@AmritaSingh-om1sd Жыл бұрын

❤thank you

@susanwinter3077 11 ай бұрын

Great session ❤

@jancashel1748 Жыл бұрын

Morning kseny, this is such a feel good practice. Am so enjoying it! Happy Friday!😃🐶🐶

@qigongwithkseny Жыл бұрын

I felt very good making it! the energy was strong and i wanted to share it with everyone! 😊💛

@alexandrabor6901 Жыл бұрын

Thank you I like it very much. 💐

@qigongwithkseny Жыл бұрын

I'm glad you like it, Xandra! Have a lovely weekend and see you on Sunday! 🙏

@SiobhanFeely Жыл бұрын

Thank you for sharing - you are like a beam of happy morning sunshine in your yellow outfit!

@qigongwithkseny Жыл бұрын

hehehe thank you! glad it made you smile and brought some good energy to your day!

@Antarpriti Жыл бұрын

great practice as always!

@qigongwithkseny Жыл бұрын

Thank you! Happy it helped!

@artemisnectar7 Жыл бұрын

#Kseny thank u very much!!🙏🏽 ❤💛💚 I'll get the rhythm sooner than later 😂

@qigongwithkseny Жыл бұрын

You got it!

@breathworkeifel 11 ай бұрын

Thank you so much. This was amazing 🤍

@bettymaugeri7316 Жыл бұрын

Love when you take your practice outdoors - a good 10 minute Qigong practice!

@pazcarmel6976 Жыл бұрын

Really invigorating! It was a great start to my morning 😅

@qigongwithkseny Жыл бұрын

Hi Paz, it was good seeing you today. How are you feeling?

@pazcarmel6976 Жыл бұрын

@@qigongwithkseny I'm fine now, after difficult two weeks. Thanks! While I had been ill, all I wanted was to return to qigong and move my body, so today's evening session and this great morning routine were just what I needed!!

@24sparker24 Жыл бұрын

Great way to start my day. Thank you so much.

@qigongwithkseny Жыл бұрын

Thank you for practicing with me! Have a lovely rest of the week!

@joannenolles6584 Жыл бұрын

Wow. More like this.

@qigongwithkseny Жыл бұрын

Hi Joanne, thank you for sharing! I'm glad you enjoyed it! 😊🙏

@loveandcherishdebbie Жыл бұрын

Thank you

@mayaraoliveira9860 11 ай бұрын

Prática maravilhosa demais ❤

@amymonteiro3298 Жыл бұрын

Loved it. Thank u very much

@qigongwithkseny Жыл бұрын

😊🙏

@jancashel1748 Жыл бұрын

Morning kseny! Just started this practice. Such nice feel good exercises. Loved the practice. Have a fun day!😃🐶🐶

@qigongwithkseny Жыл бұрын

Hi Jan, this one is fun! Glad you enjoyed it! When are you traveling?

@jancashel1748 Жыл бұрын

@@qigongwithksenyhi kseny, thank you for asking. We leave on 6th september in the evening. We will only know if tge girls can be on the same flight on 24th august. Please pray they will be on the same flight. How are you, your hubby and altai. Have a good evening!😃🐶🐶

@cleideyt Жыл бұрын

10 Minute Qigong To Feel Your Best - Thank you, very much! 🍂🌹🍂

@qigongwithkseny Жыл бұрын

Happy to hear that you enjoyed it! Have a good day!

@elizabethg-makowski6448 11 ай бұрын

Beautiful practice to start the day! Thank you, Kseny! 🙏🌳

@saskiavanderwerf5786 Жыл бұрын

Thank you so much... i love it because I have a hernia in the lower back at this moment

@saskiavanderwerf5786 Жыл бұрын

Have you also qigonglessons specially for hernia patiënts?

@ayaaly2866 Жыл бұрын

It made my mood so much better in a very hot day thank you so much ❤I wish you the best summer

@meganp1410 10 ай бұрын

I loved this one! Thank you for a very grounding practice today. I felt enlivened with movement of my arms, torso, legs and lots of deep breathing into my lungs!

@margaretek5350 Жыл бұрын

Good morning Kseny, loved this short practice! Indoors but could feel the breeze from where you are! Lovely 10 minutes! Thank you! Many blessings! 🙏💛🙏

@qigongwithkseny Жыл бұрын

Hehehe very true! The energy of the elements were strong, I’m glad you liked it! ☺️💪🏼

@elizabethgomes7980 Жыл бұрын

🙌🏼

@themacocko6311 Жыл бұрын

She's so darn pretty

@qigongwithkseny Жыл бұрын

🙏🏼

@soniaroman4215 2 ай бұрын

💯 Thanks

@qigongwithkseny 2 ай бұрын

my pleasure 🙏🙏🙏

@simonseymour3099 11 ай бұрын

Good thing about this is if you only have a little time say 5 or 6 mins you can pick your favours to put your own set together thank you

@patlazerus6415 Жыл бұрын

Always the perfect start to the day. Beautiful practice in a beautiful setting and your beautiful smile all fit together. 😊

@qigongwithkseny Жыл бұрын

Thank you!! I’m very glad to hear that you enjoyed the exercises and felt good after! Have a great day! ☀️

@lynettemcmechan4207 Жыл бұрын

thank you

@qigongwithkseny Жыл бұрын

my pleasure

@sea8094 Жыл бұрын

This is great! I am ready for the day thanks for sharing! This makes a huge difference.

@qigongwithkseny Жыл бұрын

Glad it was helpful!☺️🙏🏼

@trishatkinson544 Жыл бұрын

For a short exercise I feel really refreshed and ready to start the day!

@qigongwithkseny Жыл бұрын

That's great! Enjoy your day!!

@johncarmichael6182 Жыл бұрын

Great refreshing practice to start the day. Thank you Kseny.

@qigongwithkseny Жыл бұрын

Hi John, thank you! Glad you enjoyed the exercises and you are ready for your day!

@lindasteed1209 9 ай бұрын

Love the scenery around you. Where's your dog today?

@qigongwithkseny 9 ай бұрын

Thank you, Linda. He was probably somewhere in the garden chasing squirrels 😊

@claudiaschwartzman753 9 ай бұрын

Thank you dear Kseny! It feels so great to start the day practicing with you! Also the landscape and the nature is so beautiful, it makes me feel so rejuvinated! I wonder where are you broadcasting from? is this your home? I am so grateful to you!

@qigongwithkseny 9 ай бұрын

Hi Claudia, thank you for practicing with me. I'm happy to hear that you find the videos beneficial and rejuvenating! Yes, it is my back garden as I live in the French countryside, lots of greenery and old stones! 😊

@simonseymour3099 11 ай бұрын

Very good

@alisondarby594 Жыл бұрын

Thanks for the practice Kseny. It always makes me feel better 😊

@qigongwithkseny Жыл бұрын

So glad you felt better after! Have a great day!

@FrankieSinclair Жыл бұрын

Lovely.

@qigongwithkseny Жыл бұрын

😊💛

@Oibaffy71 Жыл бұрын

A beautiful way to start the day.... Thanks so much.... All the best🤗♥️

@qigongwithkseny Жыл бұрын

Thank you! You too!

@laurenohare-ellaway7966 Жыл бұрын

This was exactly what I needed! Thank you for these bite sized video. Sometimes it's all I need just to take 10 mins to do breath led movement. It's easy to find the time for that! I did this today when I was trying to do some work on my laptop and I felt restless and couldn't focus. Moving my body has helped :)

@qigongwithkseny Жыл бұрын

Hi Lauren, that's great to hear! I agree, we can get more done by taking a short break and reset than continue to push ourselves. Well done for prioritising your well-being!

@LaJuana558 Жыл бұрын

Delightful! Wish I’d seen it before heading outside to do heavy garden chores this morning…. But I was looking for something to invigorate me to make the afternoon equally productive…and this did it! Many thanks! Loved the pace! I’ll definitely be repeating it tomorrow morning! Gracious!

@qigongwithkseny Жыл бұрын

Hi Lajuana, happy to hear that! Yes, it’s short & sweet and will charge you up for the rest of the afternoon! ✌️💛

@LaJuana558 Жыл бұрын

@@qigongwithkseny. It was every bit as delightful this morning! Now back to that yard work! By the way, love seeing your wide view of the garden! I see Altai was enjoying his new shady spot too!

@qigongwithkseny Жыл бұрын

yes he did! It gets quite bright on that side, always a race with the sun! :) Have a good week and enjoy your time outside!

@frankssoftballcorner Жыл бұрын

A really nice session and the view lifts the mood. ❤

@qigongwithkseny Жыл бұрын

Glad you enjoyed it, Frank! It was a happy sunny morning! How are you?

@arionechristine415 Жыл бұрын

C'est parfait juste ce dont moi et les miens avions besoin pour commencer la matinée. Très heureuse d'avoir trouvé votre chaine et comptez sur moi pour la faire connaitre ici. Ici où je vis c'est NICE sur la cote d'Azur en France. Thank you so much for sharing your knowledge of Qi Gong and to give of your time to help us feel better and healthier !

@qigongwithkseny Жыл бұрын

Bonjour, merci beaucoup! ☀️😊 j’aime bien la Côte d’Azur

@faheemahalasadi3820 11 ай бұрын

❤❤

@bxbyla Жыл бұрын

Thank you 🙏

@qigongwithkseny Жыл бұрын

My pleasure! Glad you enjoyed the routine today ☺️👍

@bxbyla Жыл бұрын

@@qigongwithkseny 🙏

@helenhumphris2329 Жыл бұрын

Lovely routine to wake my stiff aching body thank you for sharing your knowledge and skills Helen H

@qigongwithkseny Жыл бұрын

Hi Helen, I agree! Light, playful and invigorating! Enjoy your day!

@peterwonders4664 Жыл бұрын

❤🤗🙏

@bigsalty2003 Жыл бұрын

should I do these exercises in the exact order as you or can I do any exercise in any order I want?

@qigongwithkseny Жыл бұрын

I usually plan the sequence to focus on areas that are important for energy circulation as well as balancing. You can change the order, remember to keep it balanced. 🙏🏼