10 Minute Running Cool Down | Hip, Ankle & Hip Flexor Mobility

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10 Minute Running Cool Down | Hip, Ankle & Hip Flexor Mobility | Post Run Stretch

Рет қаралды 7,182

Күн бұрын

Hey my loves! If you follow me for a little while, you know that I love hybrid training, a combination of strength, mobility, and endurance. My personal favourite endurance training right now is running. I’m actually prepping for a 32k run in 2024. Whether you’re training for a specific race or just want to get into running, stretching and mobilizing your joints post running will decrease the risk of injuries and improve recovery. So let’s train smarter by doing a proper cool-down stretching routine after running.
🗓️ For January I’m going to upload FIVE Workouts a week. 3x Strength and 2x Mobility.
Save the Date ► Sunday 07th of January we will do a live mobility session together! Stay tuned for further information on KZfaq and my Instagram account.
○ Do this running warm-up before your run ► • 10 Minute Running Warm...
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Disclaimer
Before starting this workout, consult with your healthcare provider, especially if you have pre-existing health conditions. This workout is designed for individuals with a general level of fitness; adjust intensity based on your fitness level. Pay attention to your body's response during the workout; stop immediately if you experience pain, dizziness, or discomfort and consult a healthcare professional. Participation is voluntary and at your own risk; the creator is not liable for any injuries resulting from the exercises. The information in this video is for general educational purposes and not a substitute for professional medical advice; seek guidance from your physician for any health concerns.
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○ On KZfaq: • The Art of Health Podcast
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Пікірлер: 15

@SafaaFitnessVlog 8 ай бұрын

A new year is like a blank book. The pen is in your hands. It is your chance to write a beautiful story for yourself. Happy new year Marie🌹Wishing you all a year full of love and laughter! May this year bring new happiness, new goals, new achievements and a lot of new inspirations on your life.🎉🎊🌹💋♥️

@MarieSteffen 8 ай бұрын

Thanks for your kind words and wishes! I wish you a happy new year as well and I hop to be able to support and inspire you on your fitness journey in 2024.